2 - Natur-Tyme

es-o-lu-tion (rez’ -loo’sh n) n. 1. Firm determination.
2. a. The act of resolving. b. Something resolved, esp. a
decision or expression of an opinion adopted by a deliberative body.
3. A solving, as of a problem.
e
e
NEW YEAR’S RESOLUTIONS
2004 has come and gone, and so have the
resolutions. Did they become a way of life or just
passing promises to yourself that were shelved and
are gathering dust next to your stack of self-help books?
If you’re like most Americans, you might be planning
another weight-related resolution for 2005. Unless you
Laurel Sterling Prisco, R.D. have an iron will, resolutions—and diets (not eating
plans)—don’t work.
It’s not your fault. The psychology of dieting is flawed. Diets are temporary
and short-lived because they generally begin from a mind set of restriction. No
one I know (myself included) likes to be told what they can and can’t eat. So
when one strays, instead of righting themselves, most abandon the diet. In fact,
studies by the
National Institutes of
Health (NIH) show
that one year after
IN THE COMMUNITY ROOM dieting, 66 percent of
people regain the
Jan 12th
COULD THERE REALLY BE A FOUNTAIN OF YOUTH? weight, and, after five
years, it jumps to 97
Jan 13th
RELIEVE CHRONIC PAIN WITH COLD LASER THERAPY percent.
Jan 15th
So what is the
AROMA THERAPY & HERBAL FACIALS
solution? There are no
Jan 18th
easy answers. If there
GET BACK IN THE GAME OF LIFE!
were, 64 percent of
Jan 19th
American adults
ARM YOURSELF AGAINST COLDS & FLU
wouldn’t be classified
Jan 22th
as overweight or
HANDS-ON-HEALING SERIES
obese, and the U.S.
MASSAGE MIXED WITH SOUND – ENHANCED HEALING!
wouldn’t be plagued
Jan 24st
with a myriad of
FIRST LINE THERAPY INTRO SESSION
obesity-related health
SEE COMMUNITY ROOM PAGES
risks, such as heart
CALL TO RESERVE YOUR SEAT
J A N U A R Y 2 0 0 5
disease, diabetes, hypertension, and high cholesterol, as well as
increased risks of gallstones, stroke, heart attack, osteoarthritis,
and early death.
THERE ARE ANSWERS
Visit us on the web at www.natur-tyme.com
See Back Cover For More Info!
It’s important to recognize that every body and everyone’s
circumstances are different; therefore, no single eating plan works
for everyone! Weight problems can be attributed to genetics, age,
inactivity, high-fat diet, medical issues, medications, or unstable
blood sugar levels, just to name a few. So it is unreasonable to
conclude that there is a one-diet-fits-all regime out there.
Second, we must understand that both diet and physical
activity play a crucial role in creating and maintaining long-term
changes to our health. When you adopt a healthy way of life,
you can avoid the “I give up”-binging scenario that usually
accompanies a restriction diet.
Third, be patient. I have yet to find a quick fix to health. Let’s
think about this. Did you gain 40 extra pounds in two weeks?
Did your cholesterol increase overnight? Did your diabetes
develop in one month? I didn’t think so. Let’s be realistic and
really look at the long-standing habits and choices that may have
led to these conditions, as well as the reasons why we have not
changed them. Consider the home and work environment, and
the emotional connection some of us have with food. Mindless
eating is commonplace now, but it can be changed. It takes a
certain amount of wanting change, then dedicating energy and
action to maintain our health in this fast-paced society of
convenience we live in. We need to take charge of our own
health! To better empower you to do that, here are some tips on
continued on pg. 6
?
• Have problems committing to changes in your lifestyle plan?
• Want to make changes, but aren’t sure where to begin?
• Confused about all of the nutritional information out there?
Come see me, Laurel Sterling Prisco, M.A., R.D.!
As a specialist in holistic and integrative therapies,
I look at traditional, as well as alternative,
dietary approaches to help people achieve
the results they are looking for!
Nutritional Insights • January 2005
1

Healthy Healthy
Natur-Tyme’s
Natur-Tyme’s Savings!
Savings!
30% Savings
Amy’s Organic Chili
Perfect for sharing with family & friends!
4 tasty flavors.
14.7 oz., Reg. Price at $2.69
Sale Price
$ 1 89
35% Savings
Little Bear Tortilla Chips
Great alone or with chili. Excellent for dipping!
Choose from: Yellow or
White Corn (Salt/No Salt)
12 oz., Reg. Price $3.29
Sale Price
$ 1 99
30% Savings
Walnut Acres Organic Salsa
Perfect for dipping!
Choose from: Fiesta Cilantro/
Midnight Sun/Sweet Southwestern
Peach
15 oz., Reg. Price $4.29
Sale Price $ 2 99
30% Savings
Ah!laska Organic Cocoa
Ah! Some chocolate for the people and the
planet!
Choose from: Non-Dairy/Low Fat
12 oz., Reg. Price $6.49
Sale Price
$ 4 50
2 Nutritional Insights • January 2005
Super Savings for Super Bowl Fun!
30% Savings On
Save The Forest
Organic Snacks
Certified organic, delightful nourishment that
delivers exquisite taste and pleasing texture!
Choose from:
Yogurt Cereal Bars:
Cinnamon Raisin/Raspberry
Trail Mix Bars:
Banana Chocolate/
Cranberry
Snack Pack:
Banana Raisin Walnut/
Chocolate Peanut Raisin
Reg. Price $3.99
Sale Price $ 2 79
Organic Granola Cereal
When only organic will do! Offers a healthy
start to each day with two delicious, whole grain
cereals.
Choose from: Absolute Nuts/Raspberry
Razzmatazz
Reg. Price $4.19
Sale Price
$ 2 89
off
Start your day off healthy! We’re focusing
on breakfast, BUT they’re good anytime!
20% Savings
Organic Coffee Company
Grown without pesticides, herbicides,
or chemical fertilizers.
12 oz. bags, Reg. price $9.99
Sale Price $ 7 99
In addition to these, look for our many unadvertised specials!
35% Savings
Arrowhead Mills Organic
Instant Oatmeal
Choose from: Original/
Cinnamon Raisin/
Maple Apple Spice/Variety
Reg. Price $4.29
Sale Price $ 2 79
40% Savings
Traditional Medicinal Teas
Reap the healing benefits of plants ... with tea!
Choose from: Lemon Echinacea/Throat
Coat/Echinacea Elder/Cold Care PM/
Everyday Detox/Breathing Tyme/
Herbatussin/Weightless (Cinnamon
Spice, Cranberry, Original)
16 bags, Reg. Price $4.69
Sale Price $ 2 79
35% Savings
Lakewood Organic Juice
MSRP
100% premium organic fruit juices, fresh-pressed
with no preservatives or added sugar.
Pasteurized and vacuum-sealed in glass bottles.
Choose from: Pineapple/
Orange/Grape/Prune/
Pink Grapefruit/
Pure Cranberry
MSRP off

PELARGONIUM SIDOIDES
Nature’s Solution to the Common Cold, Bronchitis, Tonsillitis, and Sinusitis
Cold season can extend from fall well into
spring. It is worth spending a moment
discussing the best natural additions to our
medicine chests for successfully fighting off
symptoms such as runny and stuffy noses, sore
throats, and coughs.
One of the most exciting new options is a root
extract—a member of the geranium family known as
Pelargonium sidoides. Traditionally used by the Zulu
Don Brown, N.D.
to treat coughs, upper respiratory tract irritations,
and even tuberculosis (TB), the extract has been studied extensively in over
5,000 adults and children, and successfully and safely treats the common cold
and shortens the severity and duration of hard-to-treat conditions such as
tonsillitis, bronchitis, and sinusitis. The real bonus is the ability of this unique
natural medicine to treat the underlying causes of these conditions while keeping
the immune system strong—results sorely missing with the use of conventional
cold products and antibiotics.
ANCIENT ZULU REMEDY TO MODERN MEDICINE
Native to the coastal regions of South Africa, Pelargonium sidoides was
described as “umKhulkane” (denoting respiratory infection) and “uHlabo”
(roughly meaning chest pain) by the Zulu. The herbal remedy was
introduced to Europeans in the late 19th century by the
Englishman and TB-sufferer, Charles Stevens. On a trip to
South Africa to seek a cure for TB, he consulted a tribal healer
who gave him a strong concoction of Pelargonium sidoides
root. Fully recovered, he returned to England with this new
remedy and popularized it throughout Europe as “Steven’s
Consumption Cure.”
The rediscovery of the root extract occurred in Germany
where a standardized product known as Umckaloabo® has been
approved for the treatment of bronchitis, tonsillitis, and sinusitis. The
overwhelming success of the product has led to its recent introduction to the
United States as Umcka® Coldcare from Nature’s Way Products.
HEALTHCARE APPLICATIONS
While there are many traditional remedies for the common cold, bronchitis,
tonsillitis, and sinusitis, many lack necessary clinical studies to support their
effectiveness and safety. Not so with the standardized root extract of Pelargonium
sidoides. Specific findings include:
Common Cold:
A recent study gave 93 adults suffering the common cold either Pelargonium
sidoides root extract (30 drops or 1.5 mL three times per day) or a placebo for
10 days. By the fifth day, the majority of participants taking the herbal extract
reported not only feeling better, but were back to almost 75 percent of their
normal level of activity. Those taking the placebo didn’t feel much better and
were at only about 50 percent of normal activity. By day 10, 82 percent of those
taking the herbal remedy were back to their normal daily routine compared to
only 54 percent of those taking the placebo.
Bronchitis:
A clinical study treated 468 adults with bronchitis with either the Pelargonium
sidoides root extract (30 drops three times per day) or a placebo. Treated for only
Related Event • See The Community Room •
Arm
Yourself
Against Colds &
the Flu
35% Savings
Nature’s Way Umcka ColdCare
Made from Pelargonium sidoides—a geranium species from South
Africa. Relieves cold symptoms, as it shortens duration and reduces
severity of secondary throat, sinus, and bronchial irritations.
Choose from: Original/Alcohol-Free 1 oz. Menthol/Cherry 4 oz.
Reg. Price $12.99
Sale Price $ 8 44
seven days, symptoms such as cough, chest pain, sputum production, and
shortness of breath were reduced by almost 50 percent in those persons taking
the herbal extract compared to those taking the placebo. Coughing either
improved or disappeared in 89 percent of those taking Pelargonium sidoides
compared to only 57 percent of those taking the placebo.
Tonsillitis:
Sore throats in children are a challenging condition for parents and healthcare
professionals to manage. Once the possibility of strep-throat is ruled out, many
children have sore throats that can be treated without antibiotics. A
study gave 143 children (ages six to 10) with non-strep tonsillitis
either Pelargonium sidoides root extract (20 drops or 1 mL
three times per day) or a placebo for six days. Notable was the
finding that by day 2 of treatment, children taking the herbal
extract were already reporting symptom relief. By day 6, these
kids were reporting almost complete absence of sore throat
and swallowing difficulties. By the end of the study, almost 81
percent of the children taking the herbal remedy were back at
school compared to only 21 percent taking the placebo.
Sinusitis:
A frustrating and difficult condition to treat, sinusitis is often a recurring
problem and often resistant to repeated antibiotic use. A new study has shown
that using Pelargonium sidoides root extract (60 drops or 3 mL three times per
day) for 21 days dramatically reduces not only symptom severity in adults with
acute sinusitis, but also improves the health of the sinuses. Using x-rays to check
for sinus congestion, the study found that almost 98 percent of those taking the
herbal extract had normal x-rays by the end of the study compared to only 10
percent of those taking a placebo. Notable in this study is that none of the
participants took antibiotics.
As stated above, the researched Pelargonium sidoides root used in these
clinical studies is available in the product Umcka ® Coldcare from Nature’s Way.
The safety and effectiveness of this extract for both adults and children makes it
a must-have for any natural medicine cabinet.
off
20% Savings msrp
Immune Boost with Clean Air
Visit
our display
in the back of
the store!
Call about
Equipment Specials.
315-671-6333
Nutritional Insights • January 2005
3

ANNOUNCEMENT
PACE AWAY YOUR PAIN
Tuesdays and Thursdays, 9:00 - 10:00 AM
Jan. 25th–Mar. 17th
In Natur-Tyme’s Community Room
Cost of program: $50.00
Doctors and therapists know that
moderate physical activity can improve
your health without hurting your joints.
So the Arthritis Foundation is introducing
PACE (People with Arthritis Can
Exercise), an eight-week exercise program
that uses gentle activity to increase joint
flexibility, range of motion, and overall
stamina, while maintaining muscle
strength.
Participants previously enrolled in PACE
have experienced decreased pain and
depression and increased functionality and
self-care.
For more program information, call the
Arthritis Foundation at 455-8553.
4 Nutritional Insights • January 2005
COULD THERE
REALLY BE A
FOUNTAIN OF
YOUTH?
Wednesday, Jan. 12th
12:00 - 1:30 PM -or-
6:00 - 7:30 PM
Laurel Sterling Prisco, R.D.
The search for The
Fountain of Youth is as eternal as time itself.
And people will go to extremes—from plastic
surgery to sleeping in oxygen beds—to halt
the march time takes across their face.
Despite these efforts, there’s considerable
evidence that the basics of a healthy regime—
proper exercise and nutrition—are the best
preservers of health and well-being in old age.
Research shows increasing activity has
positive effects on many of the risk factors for
developing chronic disease and on mortality
rates, and that exercise has an ameliorating
role once these diseases are established. Other
studies show that 85 percent of Americans
older than 65 have at least one chronic
I N T H E C O M M U N I T Y R O O M
disease that could be helped by nutrition
therapy.
Most notice that when they keep to an
exercise and balanced diet regime, they are
mentally and physically stronger and better
able to fight disease. So instead of trying the
next anti-aging pill or surgical quick-fix, join
Laurel Sterling Prisco, Natur-Tyme’s
Registered Dietitian, and Jill Kanaley, to
devise a simple lifestyle plan. Their
workshop will cover the common challenges
associated with aging, as well as the best ways
to maintain optimal health through all your
years.
Jill Kanaley is an Associate Professor for the
Department of Exercise Science, the Director
of Human Performance Lab, and an Exercise
Psychologist at Syracuse University.
RELIEVE CHRONIC
PAIN WITH COLD
LASER THERAPY
Thursday, Jan. 13th
12:00 - 1:30 PM -or-
5:00 - 6:30 PM
Jeffrey Winston, D.C. Have you suffered from
chronic pain associated
with injuries and conditions, such as …
• Arthritis
• Foot, ankle, and leg problems
(Plantar Fasciitis/bone spurs)
• Knee, hip, and spinal problems
(back/neck/TMJ)
• Shoulder, elbow, wrist, and hand
problems (Carpal Tunnel)
… and never found relief?
Look no further. Already available in
Canada and Europe, Cold Laser Therapy
comes to the U.S. for the first time to control
pain and heal tissue in rehabilitation medicine.
It is safe, painless, quick, and easy to apply;
and results are often immediate with no side
effects.
A cold or low-level laser is a therapeutic
non-surgical, non-invasive device that
painlessly penetrates two to three inches into
the body using non-visible light to stimulate
and regenerate damaged or injured muscles,
ligaments, nerves, bones, joints, and soft
tissue. It works on softening scar tissue that
originally formed to protect the injured area. It
increases joint mobility and reduces and stops
inflammation, restoring the injured body part
back to or near pre-injury condition, without
drugs or surgery.
Cold Laser Therapy uses invisible laser
light, Theralase TLC500, cutting-edge
technology used by NASA, which stimulates
cells to increase lymph flow, decreases the
firing of pain fibers, and reinitiate healing.
Join Paul Knight and Jeffrey Winston,
D.C., as they discuss positive cumulative and
systemic effects of this therapy, the conditions
it helps, as well as explain and demonstrate a
typical treatment.
Pivotal in bringing Cold Laser Therapy to
the U.S. and beginning the FDA approval
process, Paul Knight has had a Cold Laser
Therapy practice in Rochester for several years
and is expanding into Syracuse and Buffalo.
Jeffrey Winston, D.C., is a graduate of New
York Chiropractic College and has integrated
Cold Laser Therapy into his offices located in
Seneca Falls and Fairmount. For more
information, visit www.coldlaser.us.
AROMA THERAPY &
HERBAL FACIALS
Saturday, Jan. 15th
12:00 – 1:00 PM
Can a healthier face
chase away the winter
Christine Shahin
blues?
If you use acupressure
points and therapeutic aromas, it can. Join
Christine Shahin, Natur-Tyme's Natural
Cosmetologist, to learn how aromatherapy
and herbal facial massages reduce stress and
improve your skin’s health. Whether your
skin is dry, oily, normal, or combination, we
can renew the beauty of your spirit!
Christine Shahin is studying herbology
under Rosemary Gladstar, renowned
herbologist and co-founder of Sage Mountain
Retreat Center and Native Plant Preserve in
New Hampshire.

GET BACK IN THE
GAME OF LIFE!
Tuesday, Jan. 18th
12:00 - 1:30 PM -or-
6:00 - 7:30 PM
Do your goals for 2005
Debra Brown, L.C.S.W.
include:
• Creating a new
business?
• Finding balance in
your life?
• Sticking with a
weight-loss program?
• Going back to school?
Lillian Steinmann, L.C.S.W. • Achieving better
health and well-being?
• Developing your creative interests or
artistic talent?
• Enhancing your relationships?
A life coach is like a personal trainer who
provides support, motivation, and structure
to help turn your goals into reality. If you are
ready to take action, but are uncertain how
and where to start, a life coach may the
answer. Join professional life coaches, Debra
Brown and Lillian Steinmann, for tips that
are immediately applicable and helpful for
motivating people to create new opportunities,
use all their strengths, and live their life to
the fullest. Discover a new system of
M.A.G.I.C. that will support your success
with your 2005 goals.
Debra Brown and Lillian Steinmann, both
L.C.S.W.s, have had an active psychotherapy
practice in the Syracuse area for 20 years.
For more information, visit
www.brownsteinmann.com.
ARM YOURSELF
AGAINST COLDS &
FLU
Wednesday, Jan. 19th
12:00 - 1:30 PM -or-
6:00 - 7:30 PM
Dr. Donald Brown Cold and flu season is in
full swing, bringing with it
the need to stock our medicine chests with
products that will effectively fight off workand
school-missing symptoms, such as runny
and stuffy noses, sore throats, and coughs.
Using evidence-based herbal medicine,
Dr. Don Brown presents on the best natural
methods to ward off colds and flu. Learn how
to tell the difference between a cold and the
flu, which nutritional and botanical
approaches best support antibiotic use, and
the safe and recommended use of products,
including vitamin C, zinc lozenges/nasal
spray, and vitamin E.
Donald Brown is a naturopathic physician
and a leading U.S. authority on evidence-based
herbal medicine. A former Assistant Professor
at the Bastyr University of Natural Health
Sciences in Seattle, he is the Founder and
Director of Natural Product Research
Consultants, Inc., and serves on the Advisory
Board of the American Botanical Council
and the President’s Advisory Board of Bastyr
University.
HANDS-ON-HEALING SERIES
MASSAGE MIXED WITH SOUND
– ENHANCED HEALING!
Saturday, Jan. 22nd
1:00 - 2:30 PM
A good massage helps
your body release chronic
pain and stress that has
become embedded in your
tissues and muscles.
Dave Fisher
Heartworks integrates touch
and the therapeutic science of sound to
transform an already “nice” healing experience
to “Wow! ”
By directly affecting your nervous system
through the use of therapeutic touch, sound,
and vibration (sound vibration is integrated
directly through the massage table), you will
experience profound states of relaxation,
relief from chronic muscle tightness, an
enhancement of your immune system, and
an increased sense of well-being.
Join Dave Fisher as he demonstrates the
profound healing effects of his unique therapy
on Heartworks’ custom-made sound therapy
massage table.
Dave Fisher, L.M.T., N.C.T.M.B., is a
graduate of The Finger Lakes School of
Massage and practices an integrative blend of
massage modalities. For more on Heartworks,
visit www.heartworksmassage.com.
FIRST LINE THERAPY
INTRO SESSION
Monday, Jan. 24th
6:00 - 7:30 PM
Have you tried
weight-loss programs and
Georgia Austin been unsuccessful? Did
you regain the weight you
lost and then some? Then try a LIFESTYLE
CHANGE, not a fad diet. First Line Therapy,
a therapeutic lifestyle program, offers a
weight-loss plan supervised by medical
practitioners.
Research demonstrates that many of the
chronic diseases associated with altered body
composition are largely caused by lifestyle
choices. These include heart disease, high
blood pressure, stroke, diabetes, high
cholesterol, metabolic syndrome, stress and
hormone-related disorders, and cancer. A
therapeutic lifestyle program is now
recommended as the “first line of therapy” for
individuals with many of these conditions.
First Line Therapy runs 12 weeks and
uses Bio-Impedance Analysis (BIA)—a
measurement of body composition and body
fat—combined with weekly follow-up visits.
To create a wellness plan to fit your health
and life goals, join Dr. Ralph Krutulis and
Georgia Austin for an informational session
to learn all that the program offers, see how
BIA works, and sample products.
Dr. Ralph Krutulis, D.C., C.M.T, is a
graduate of New York Chiropractic College
and received a BA from Alfred University.
He offers Health Options counseling
involving herbs, supplements, nutrition, and
lifestyle choices.
Georgia Austin is a Functional Medicine
Consultant for Metagenics, holds a BS in
Biology/Pre-Med from Westminster College,
in Pennsylvania, and lectures at the
post-graduate level across upstate New York.
For information, contact Laurel Sterling
Prisco, Natur-Tyme’s R.D., at 671-1570.
Nutritional Insights • January 2005
5

es-o-lu-tion continued from pg. 1
starting a step-by-step, steady-as-you-go
approach toward a healthier you in 2005:
• Listen to your hunger cues. Reconnect
with how you feel when eating. Ask
yourself if you are eating because you
are actually hungry or are doing so out
of stress, boredom, or sleepiness? Daily
stressors, grinding schedules, and
fatigue create cravings for sugary food.
• Play relaxing music and use deep
breathing exercises to reduce stress.
• Have lots of healthy snacks, like fruits
and vegetables, readily available. These
higher fiber foods will not only give
you more nutrients, but help fill you up
Natur-Tyme & Central New York Karate Schools
Present
INTRODUCTION TO KARATE
2-FOR-ONE SPECIAL!
Driver’s Village
5885 East Circle Drive
Cicero, NY 13039
452-9417
6 Nutritional Insights • January 2005
Tools For
Success in
2005!
Get 4 weeks of karate classes, including uniform, for $69.
Bring a friend and still only pay $69 for both!
Take the first step in building your mental and physical health.
Offer expires 2/15/05
720 W. Manlius Street
East Syracuse, NY 13057
437-9417
www.cnykarate
Kripalu Yoga
longer and reduce the amount of fatty
foods you consume.
• Avoid skipping meals, and plan meals
and snacks out ahead of time to avoid
poor choices.
• Try starting change in one meal a day
instead of all three. Simply eliminating
200 calories/meal equals 1,400 calories/
week and a loss of about 20 lbs/year.
• Eat slower; chew foods thoroughly and
savor the taste. It takes 20 minutes for
the stomach to register as full, so wait
as long before having a second helping.
• Physical activity may reduce the urge to
eat because it helps relieve stress and
improve self-esteem. So pick a time of
day that fits your schedule best.
7608 Oswego Road
Bayberry Plaza
Liverpool, NY 13090
715-9417
With Tony Riposo
This coupon entitles the bearer to
One FREE Yoga class at any location
For more information call
Tony at 449-0040
Expires 03-01-05
Forget: The diet mentality.
Remember: Small, manageable, and
consistent changes. Also, this is your world.
Modify these suggestions or make up your
own to create a plan that will fit and work well
with your goals and your lifestyle. Here’s to a
Happy and Healthy New Year!
Laurel Sterling Prisco, R.D., is Natur-Tyme’s
registered dietitian, who received her degree
from Syracuse University. She provides
personalized nutritional analysis and consults
on weight management, food allergies,
supplements, and the use of food in disease
prevention. To schedule a free consultation,
contact Laurel at 671-1570.

Natur-Tyme January Vitamin Specials
35% Savings
Renew Life CandiZYME
An advanced high-potency plant enzyme blend
specifically formulated to dissolve
the components of the yeast cell
wall to help control the growth of
Candida albicans.
90 caps, Reg. Price $41.99
Sale Price $ 29 29
North American Herb & Spice
Choose from: Oreganol (60 caps)/Oregacyn (30
vgc)/Oregamax (90 caps)
Oregano Oil is effective on:
• Germs, fungus, bacteria, parasites
• Diarrhea, intestinal, digestive problems
• Dandruff, eczema, other skin disorders
• Sore throats, breathing problems
• Bee stings,
venomous
bites
• Candida,
athlete’s foot
• Migraines
Reg. Price $29.99
Sale Price $ 19 49
15% Line Drive Savings
Pioneer
off
MSRP
25% Savings Line Drive
EO Essential Oil Products
This line offers shampoos, conditioners, shower
gels, soaps, bath salts, foot care, and more!
off
MSRP
Begin 2005 with a New Foundation!
off
MSRP
off
MSRP
15% Savings
Jane Iredale
Mineral Make-up Foundations
Includes liquids, pressed and loose powders, and
the handi and chisel brush!
35% Line Drive Savings
Nature’s Way
Sambucol
Best-selling, most researched
black elderberry extract
developed by world
renowned virologist,
Dr. Madeleine
Mumcuoglu.
Produced through
a patented process,
which isolates the
key active constituent
of elderberries. Pleasant tasting.
2 New Books from Dr. Cass Ingram
30% Savings
Natural Cures for
Killer Germs
Reg. Price $19.95
Sale Price
$ 13 97
Nutrition Tests for
Better Health
Reg. Price $24.95
Sale Price
$ 17 47
In addition to these, look for our many unadvertised specials!
40% Savings
Enzymatic Therapy
Heartburn Free
This patented product delivers relief from occasional
heartburn, acid indigestion, and
upset stomach. Its key ingredient,
orange peel extract (ROH10 ® ),
provides lasting relief without
shutting down the production of
stomach acid.
10 caps, Reg. Price $29.95
Sale Price $ 17 97
Enzymatic Therapy
Mega-Zyme
Highest potency pancreatic enzyme
complex available; helps break down
fats and carbs in the lower intestine.
200 tabs, Reg. Price $37.95
Sale Price $ 22 77
New Chapter
Green & White Tea
• Increases thermogenesis, energy, and
fat metabolism
• Provides cardiovascular and cellular
protection
• Certified dioxin-free and non-GMO
60 caps, Reg. $19.95
Sale Price $ 11 97
37% Savings
Solgar
Vitamin E-400
Mixed Tocopherol
A fat-soluble antioxidant that helps
minimize free-radical damage.
100 caps, Reg. Price $18.95
Sale Price $ 11 99
Nutritional Insights • January 2005
7

complementary medicine.
weekly interviews with several
world-renowned experts
in fields and careers related
to natural healing and
Host Wendy Meyerson brings education and
information to the Syracuse community with her
Nutritional Insights
Sundays 10:00-11:00 am
on 570-WSYR radio
TAKE CHARGE OF YOUR
HEALTH… NATURALLY.
NEW YORK STATE FAIRGROUNDS ART AND HOME CENTER
JON GORDON
America’s No.1 Energy Coach is the author of Energy Addict: 101
Physical, Mental and Spiritual Ways to Energize Your Life. His mission?
To help you fuel your life, energize your career, and get addicted to
positive energy. From corporate executives, athletes, and artists to moms
and dads who need to recharge their batteries, Jon’s simple, powerful
tips have produced life changing results. www.energyaddict.com
DECKER WEISS, N.M.D.
The world’s first naturopathic physician to complete a residency and
participate in a fellowship in the conventional medical system, maintains
hospital privileges as a Naturopathic Cardiologist at the Arizona Heart
Hospital. The heart is the body’s most important (and hardest working)
muscle. Natural supplements can control blood pressure, reduce
cholesterol, and support the entire cardiovascular system. Keep a happy, healthy heart
and a lifetime of feeling great.
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Mark Your Calendar ... SUNDAY APRIL 3, 10AM - 5PM
Empower yourself and begin Feelin’ Alive in 2005!
A compelling, energizing, informative day that will challenge you to take
charge of your health ... naturally.
ROBERT ABEL, M.D.
Co-founded the alternative medicine curriculum at Thomas Jefferson
University. He has developed eye banks, holds patents on artificial
corneas, and received the senior honor award from the American
Academy of Ophthalmology. The eyes are the windows to the body as
well as the soul. He assisted with the translations of ancient Ayurvedic
eye therapies and his mission is bringing mind-body medicine to 21st-century eye care.
www.eyeadvisory.com
FRED PESCATORE, M.D.
A traditionally trained physician practicing nutritional medicine. He was
the Associate Medical Director at the famed Atkins Center for five years.
To pursue his vision of a more personalized and healthful program,
Dr. Pescatore opened Partners in Integrative Medicine and has written
three books. His newest book, The Hamptons Diet, takes his low-carb
concepts and blends them with the healthful features of the Mediterranean Diet to create an
enriching lifestyle for long-term wellness and weight management. www.hamptonsdiet.com
FOR MORE INFORMATION, CALL NATUR-TYME 315-488-6300
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Courteous, Professional Staff with Health & Wellness Educators,
Registered Dietitian, Licensed Cosmetologist, Vitamins,
Supplements, Herbs, Foods for Special Diets, Personal Care Items,
Low Carb Center, Bulk Foods, Sports Nutrition, Pet Center
5898 Bridge St., E. Syracuse, NY 13057
Phone: (315) 488-6300 Fax: (315) 488-6336
www.natur-tyme.com Wendy Meyerson, Owner
Store Hours: Mon-Fri 9-8, Sat 9-6, Sun 12-5