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For any beginners who are reading this, warming up and warming down before and after training is imperative if you want to avoid injury. Here, Karol stretche Photographer: Ez
s his erm........limbs.
Page 2 and 3: UF STREETWEAR - A PRODUCT OF OUR EN
Page 4 and 5: ez@urbanfreeflow.com www.facebook.c
Page 7 and 8: www.nitewatches.com
Page 11 and 12: LDN Words and Photography by Ez Mos
Page 14: When walking around council estates
Page 18 and 19: This running pre was something we h
Page 21 and 22: Sweet stride from Zak at the ‘Ran
Page 23 and 24: ke put himself in the line of fire.
Page 25 and 26: to crank out a kong across the gap
Page 28: Greg is best known for his power mo
Page 33 and 34: The pigeons must have had the mothe
Page 36 and 37: As we walked from Southbank to Vaux
Page 38: 100m vertical sprint from Lish in 9
Page 42: Precision speed step from Tom at Im
Page 46 and 47: It’s fair to say that Southbank h
Page 48 and 49: “WHO FUCKING THREW THAT?! I’M F
Page 50: If you leave cargo crates lying aro
Page 55: e a nice place for cat leaps.
Page 58 and 59: The graff tunnel at the back of Wat
Page 60 and 61: Mateusz was in full-on conspiracy t
Page 62: Mateusz shows his support for the c
Page 65 and 66: n so, I though it was worth throwin
Page 67: www.stuntfitness.com
Page 70: Simon Nogueira Bercy pedestrian bri
Page 74: Steven Barry This image shows Steve
Page 78: Tyronne Fox Duncannon beach is a fa
Page 82: Alex Potgieter Alex is mad about br
Page 86: Simon Nogueira This image was taken
Page 90: No Limits Freerun When I do Parkour
Page 93 and 94: y of finding the possible eyond the
Page 96 and 97: EXPERT LONDON BASED PARKOUR AND FRE
Page 98: Jacob ‘Peewee’ Glew (UK) www.yo
Page 101 and 102:
WE ARE STORROR (UK) s a newly forme
Page 103 and 104:
setting for the World Parcouring ha
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d ok.
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gardless of it being a speed or sty
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With the brief out of the way, ever
Page 113 and 114:
own.
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level where they would watch and ch
Page 118:
The moment when Pedro Salgado hit t
Page 122:
UF All Star athlete, Edwin Condette
Page 126 and 127:
At the starting point the most obvi
Page 128:
The results of the style round afte
Page 131 and 132:
Despite placing first in both secti
Page 134:
The cat tail performs while attache
Page 138:
At the end where all the judges sco
Page 142:
Pedro Salgado gets loaded up with p
Page 146 and 147:
Obligatory group pose at the end. T
Page 148 and 149:
Lock and load. Athlete: Matty Malle
Page 150 and 151:
If you’re ever in doubt, just do
Page 152 and 153:
Style.... The styling is a personal
Page 154 and 155:
Go play in the traffic. Athlete: Ma
Page 156 and 157:
Overall.... This is the best bag I
Page 159 and 160:
Marek Bari (Slovakia) www.parkour.s
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INSIDE THE WORLD OF STUNTS By Tony
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Sea Patrol Photographer: Glenn Chow
Page 166 and 167:
Tom Foot (UK) Photographer: Kai Tay
Page 168 and 169:
THE PHILOSOPHER’S LANDING VIII
Page 170 and 171:
Kie Willis (UK) standing pre at Box
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share common interests with me. The
Page 174:
Gary ‘Surreal’ Lawrence (UK) ww
Page 178:
Marc ‘Defo’ Torres (Spain) www.
Page 184:
Kie Willis (UK) running pre at Box
Page 189 and 190:
The Urban Runners team from Mexico
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Rocko flags it in style.
Page 194 and 195:
Ixek performing a cat leap.
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Daer: The official account is at yo
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Daer and Rocko making a connection
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Sweet and Rocko tag team stylee.
Page 203 and 204:
God bless Nike. What are your shoes
Page 205:
“I JUST WANT TO SAY PLEASE VISIT
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