View printable Fitness/Pilates schedule - Castle Hill Fitness

FITNESS & PILATES
$10
OVER 20 FITNESS, PILATES, AND YOGA
COMMUNITY CLASSES A WEEK
Class Schedule
Class Descriptions
Kajukenbo Kids - Robert
Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In
addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They are
required to wear black karate uniforms which can be purchased the first class. Until then, students must wear all black. All levels
Zumba® Fitness - Montserrat
Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an
absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes
and comfy clothes. All levels
Cardio Kickbox - Robert, Amid
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them
into combinations. We don't kick in the air here, we hit 80 pound pro heavy bags. Levels 2-3 (A), All Levels (R)
Advanced Cardio Kickbox- Amid
On Monday nights, Amid kicks off your week with a high intensity mix of cardio plus kickbox moves. You wanna sweat? Bring it! Levels 3-4
MORE CLASSES! Cycle Strength + Abs - Erin, Carol, David
A strong core is your key to getting to your next cycling goal! Our instructors have your midday exercise prescription with 15 minutes of
middle whittling ab exercises following 45 minutes of heart pumping cardio cycling. All Levels
NEW MORNING CLASSES Indoor Cycling - Adam, Annick, Carol, Erin, Jodie, David
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high
energy indoor cycling classes. With a variety of teaching styles there’s something for everyone! All Levels
Back to Basics Conditioning - Robert, Erin, Adam
No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old
fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific
and agility training are a bonus; bring a water bottle to stay hydrated. All levels
Castle Barre - Hilary
Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels
Castle Strength - Derek
Jumpstart your weekend and get fit for everyday life with Castle Strength. This class takes you through a total body functional strength
workout using body weight, free weights, bands, and isolation exercises to sculpt head to toe. All levels
Circuit Training - Hilary,
Keep your body guessing and the results will show! Join Hilary for this full body strength circuit class. High energy moves and use of props
like the Bosu® Trainer, free weights, steps, and more will increase your calorie burn and keep that plateau at bay! All Levels.
Plyo Burn - Amid
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance,
plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
Plyo Burn PLUS! on Wednesdays, Amid steps up the intensity just a notch! Expect new exercises & surprises each week! Levels 3-4
Target Toning - Hilary
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You’ll complete exercises with light weights,
resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
Advanced Pilates Equipment - Stephanie
If you have been working at the intermediate level for a long time and are ready to move into more adventurous advanced exercises then
this is the class for you. Know your terminology and be prepared for some acrobatics. Preferably no injuries. Levels 3-4
Join Mandie on Sundays for an Int/Adv version of our equipment classes. Students should be injury free and know terminology. Levels 2-4
Beginner Pilates Equipment - Leighanne, Mandie
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in
our dedicated Pilates studio and perfect the fundamental movements of the Pilates method. Specifically for newcomers. Level BEG-1
Beg/Int Pilates Mat Flow - Montserrat
Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the Pilates system, mat work was
created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to
raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels
NEW MORNING CLASSES! Cardio Pilates Circuit - Stephanie
Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. A firm understanding of how the equipment
works is required and is not recommended for those with knee or ankle injuries. All Levels
Fast Track Beginner Pilates Equipment - Deborah
This class is designed for the pilates beginner who is interested in "fast tracking" to an intermediate/advanced level. The foundational values,
exercises and philosophy will be taught from a traditional pilates perspective...focusing on energetic flow and an athletic style. All participants
must be ready for a focused workout designed to challenge the mind as well as the body. Level BEG-1
Intermediate Pilates Equipment - Desi, Stephanie, Montserrat
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce long, leaner muscles and a strong
core. You will refine a number of intermediate movements in this fast paced sequence, designed to please both the expert and the
adventurous intermediate. Levels 2-3
PRICES
5 and 10 class cards have a 6 month expiration
20 class cards have a12 month expiration
Leighanne Hilary
Carol
Amid
Robert
Annick
Erin
Stephanie Montserrat
just
Voted 2008, 2009, & 2010 “READER's CHOICE"
for Best Gym in Austin Fit Magazine
January 1st - June 30th, 2013
CLASS PASSES
One class...................$18
Support local
business + save!
MEMBERSHIPS
Premier Level............$69-$144/mo
5 class card...............$70 ($14/class)
You can save an extra 10%
any 6 classes included/mo ($6 per class after)
10 class card.............$130 ($13/class)
20 class card.............$220 ($11/class)
1 week unlimited.....$50
31 day unlimited......$149 (includes gym use)
NEW? Grab 14 days of classes for $20
on all class card purchases
with your Go Local card!
(purchase at our front desk)
VIP Level....................$112-$219/mo
all classes included (plus 10% off workshops + series)
Students...................$59-$112/mo
varying class inclusive offers
All Members get 8 guest passes a year to share!
for first time, local residents only
COMMUNITY CLASSES listed on the front
One class...................$10
10 class card..............$80 ($8/class)
Save
More
just
$10
Dance Fusion/
Martial Arts
Deborah Desi
Class Type Color Chart
Psst!
Strength &
Conditioning Cardio Cycling
HEY YOU...YES YOU!
Yoga can help you
perform better in
strength and cardio
workouts....Yup. Try
Yoga for Athletes
with Ari - Mon/Wed
at 6:30-7:30am
Mandie
Derek Adam David Jodie
Core/Abs
Pilates
Castle Hill Fitness - 1112 N. Lamar - Tel: 478-4567 - www.castlehillfitness.com - Hours of Operation : M-F 5:30a-9p, Sat-Sun 8a-7p
Montserrat Gonzalez,
Pilates Mat Flow, Equipment Class, and Zumba®