View printable Fitness/Pilates schedule - Castle Hill Fitness
View printable Fitness/Pilates schedule - Castle Hill Fitness
View printable Fitness/Pilates schedule - Castle Hill Fitness
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NEW<br />
NEW<br />
NEW<br />
NEW<br />
NEW<br />
Monday<br />
6:00 pm Indoor Cycling<br />
Erin 55 min All Multisport<br />
6:00 pm Amid 55 min 3-4 Martial Arts<br />
Advanced Cardio Kickbox<br />
Tuesday<br />
Instructor Length Level Classroom<br />
7:00 am Cardio Kickbox Amid 55 min 2-3 Martial Arts<br />
10:00 am <strong>Castle</strong> Barre Hilary 55 min All Lotus<br />
4:00 Noon pm NEW! Back Indoor to Cycling Basics Conditioning FREE to MEMBERS Robert Jessica 55 min All Martial Multisport Arts<br />
5:00 Noon pm Thai Kickboxing Intermediate Techniques <strong>Pilates</strong> FREE Equipment to MEMBERS Tom Desi 55 min 1-2 2-3 Martial <strong>Pilates</strong> Arts<br />
Wednesday<br />
Instructor Length Level Classroom<br />
7:00 am Indoor Cycling Annick 55 min All Multisport<br />
7:00 am Target Toning Hilary 55 min All Martial Arts<br />
10:00 am Plyo Burn PLUS Amid 55 min 3-4 Multisport<br />
Noon Cardio Kickbox Robert 55 min All Martial Arts<br />
Noon Fast Track Beginner <strong>Pilates</strong> Equipment Deborah 55 min BEG-1 <strong>Pilates</strong><br />
5:30 5:00 4:45 pm Kajukenbo Kids Robert Jessica 55 45 min 1-2 All Martial Multisport Arts<br />
6:00 pm Beginner <strong>Pilates</strong> Equipment Leighanne 55 min BEG <strong>Pilates</strong><br />
6:00 pm Indoor Cycling<br />
Adam 55 min All Multisport<br />
6:00 pm Plyo Burn<br />
Amid 55 min 2-3 Martial Arts<br />
7:00 pm Back to Basics Conditioning COMMUNITY CLASS Adam 45 min All Martial Arts<br />
Thursday<br />
Instructor Length Level Classroom<br />
7:00 am Cardio Kickbox Amid 55 min 2-3 Martial Arts<br />
10:00 am <strong>Castle</strong> Barre Hilary 55 min All Lotus<br />
Noon Intermediate Back to Basics <strong>Pilates</strong> Conditioning Experience Robert Desi 55 min 2-3 All Martial <strong>Pilates</strong> Arts<br />
Noon Intermediate <strong>Pilates</strong> Equipment Desi 55 min 2-3 <strong>Pilates</strong><br />
12:15 Noon pm Cycle Intermediate Strength + Abs <strong>Pilates</strong> COMMUNITY Experience CLASS Varies Desi 45+15 55 min min 2-3 All Multisport <strong>Pilates</strong><br />
SAT<br />
SUN<br />
Instructor Length Level Classroom<br />
6:00 Noon am Cardio <strong>Pilates</strong> Kickboxing Circuit Stephanie Robert 55 min All Martial <strong>Pilates</strong> Arts<br />
7:00 Noon am Cardio Indoor Kickboxing Cycling Robert Annick 55 min All Martial Multisport Arts<br />
10:00 Noon am Cardio Plyo Kickboxing Burn Robert Amid 55 min 2-3 All Martial Multisport Arts<br />
Noon Cardio Kickbox<br />
Robert 55 min All Martial Arts<br />
6:00 pm Advanced <strong>Pilates</strong> Equipment<br />
Stephanie 55 min 3-4 <strong>Pilates</strong><br />
7:00 pm Intermediate <strong>Pilates</strong> Equipment<br />
Stephanie 55 min 2-3 <strong>Pilates</strong><br />
VIP MEMBERSHIP includes all of the listed classes here & on the separate yoga <strong>schedule</strong>!<br />
COMMUNITY CLASSES are specially priced at $10 per class, and $8 per class with a 10 card.<br />
12:15 pm Cycle Strength + Abs COMMUNITY CLASS Varies 45+15 min All Multisport<br />
7:00 6:00 pm Cardio Kickboxing Cardio <strong>Pilates</strong> FREE Circuit to MEMBERS Stephanie Minna 55 min All Martial <strong>Pilates</strong> Arts<br />
7:00 6:00 pm Cardio Kickboxing Target Toning FREE to MEMBERS Minna Hilary 55 min All Martial Multisport Arts<br />
7:00 6:30 pm Cardio Zumba® Kickboxing COMMUNITY FREE to MEMBERS CLASS Montserrat Minna 55 min All Martial The Studio Arts<br />
7:00 pm Circuit Training COMMUNITY CLASS Hilary 55 min All Multisport<br />
5:00 pm Cardio <strong>Pilates</strong> Circuit Stephanie 55 min All <strong>Pilates</strong><br />
6:00 pm <strong>Castle</strong> Strength Derek 55 min All<br />
6:30 pm Zumba® COMMUNITY CLASS Montserrat 55 min All The Studio<br />
Friday<br />
Instructor Length Level Classroom<br />
7:00 am Target Toning Hilary 55 min All Multisport<br />
8:00 am <strong>Castle</strong> Barre Hilary 55 min All Lotus<br />
10:00 am Plyo Burn Amid 55 min 2-3 Multisport<br />
Noon Cardio Kickbox Robert 55 min All Martial Arts<br />
12:15 pm Cycle Strength + Abs Erin 45+15 min All Multisport<br />
Dance Fusion/<br />
Martial Arts<br />
<strong>Castle</strong> Class Levels are: BEG=Beginner 1=Novice 2=Intermediate 3=Advanced 4=Expert<br />
All=All levels. Your workout can be adjusted to your own level of fitness or comfort; Listen to your body!<br />
Weekend<br />
*Classes are subject to cancellation if the attendance falls below 8-10*<br />
Noon <strong>Castle</strong> Barre Hilary 55 min All Lotus<br />
Wow! SAVE 10% with a Go Local card, your<br />
10 class passes = $11.70 per class<br />
20 class passes = $9.90 per class<br />
Strength &<br />
Conditioning<br />
Class Type Color Chart<br />
Cardio Cycling<br />
Multisport<br />
Find more options! Check out our full<br />
line-up of special workshops and series<br />
on our website: castlehillfitness.com<br />
Core/Abs<br />
<strong>Pilates</strong><br />
Instructor Length Level Classroom<br />
9:00 am Indoor Cycling Jodie 55 min All Multisport<br />
9:00 am Int. <strong>Pilates</strong> Equipment<br />
Montserrat 55 min 2-3 <strong>Pilates</strong><br />
10:00 am Beg/Int <strong>Pilates</strong> Mat Flow<br />
Montserrat 55 min All <strong>Pilates</strong><br />
10:00 am Target Toning Hilary 55 min All Multisport<br />
11:00 am Beg. <strong>Pilates</strong> Equipment COMMUNITY CLASS Leighanne 55 min BEG <strong>Pilates</strong><br />
11:00 am Circuit Training Hilary 55 min All Multisport<br />
11:00 am Zumba® COMMUNITY CLASS Montserrat 55 min All The Studio<br />
11:00 am Beginner <strong>Pilates</strong> Equipment Mandie 55 min BEG <strong>Pilates</strong><br />
Noon Int/Adv <strong>Pilates</strong> Equipment Mandie 55 min 2-4 <strong>Pilates</strong>
FITNESS & PILATES<br />
$10<br />
OVER 20 FITNESS, PILATES, AND YOGA<br />
COMMUNITY CLASSES A WEEK<br />
Class Schedule<br />
Class Descriptions<br />
Kajukenbo Kids - Robert<br />
Appropriate for ages 5-11, children will learn strict discipline and the highest respect for themselves, others, and the chief instructor. In<br />
addition, highly effective conflict resolution skills will be taught. Make sure your child brings a water bottle, or sports drink. They are<br />
required to wear black karate uniforms which can be purchased the first class. Until then, students must wear all black. All levels<br />
Zumba® <strong>Fitness</strong> - Montserrat<br />
Get moving in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an<br />
absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes<br />
and comfy clothes. All levels<br />
Cardio Kickbox - Robert, Amid<br />
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them<br />
into combinations. We don't kick in the air here, we hit 80 pound pro heavy bags. Levels 2-3 (A), All Levels (R)<br />
Advanced Cardio Kickbox- Amid<br />
On Monday nights, Amid kicks off your week with a high intensity mix of cardio plus kickbox moves. You wanna sweat? Bring it! Levels 3-4<br />
MORE CLASSES! Cycle Strength + Abs - Erin, Carol, David<br />
A strong core is your key to getting to your next cycling goal! Our instructors have your midday exercise prescription with 15 minutes of<br />
middle whittling ab exercises following 45 minutes of heart pumping cardio cycling. All Levels<br />
NEW MORNING CLASSES Indoor Cycling - Adam, Annick, Carol, Erin, Jodie, David<br />
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high<br />
energy indoor cycling classes. With a variety of teaching styles there’s something for everyone! All Levels<br />
Back to Basics Conditioning - Robert, Erin, Adam<br />
No frills, no thrill, no heart rate monitors. Join Robert, Erin, and Adam as they dish out motivational instruction in a boot camp like style. Old<br />
fashioned training methods guarantee you to first find, then exceed your limits. Get lean and gain endurance, in this class, sports specific<br />
and agility training are a bonus; bring a water bottle to stay hydrated. All levels<br />
<strong>Castle</strong> Barre - Hilary<br />
Use the ballet barre to tone and sculpt your entire body, while Hilary mixes in cardio intervals to blast calories. All levels<br />
<strong>Castle</strong> Strength - Derek<br />
Jumpstart your weekend and get fit for everyday life with <strong>Castle</strong> Strength. This class takes you through a total body functional strength<br />
workout using body weight, free weights, bands, and isolation exercises to sculpt head to toe. All levels<br />
Circuit Training - Hilary,<br />
Keep your body guessing and the results will show! Join Hilary for this full body strength circuit class. High energy moves and use of props<br />
like the Bosu® Trainer, free weights, steps, and more will increase your calorie burn and keep that plateau at bay! All Levels.<br />
Plyo Burn - Amid<br />
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance,<br />
plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3<br />
Plyo Burn PLUS! on Wednesdays, Amid steps up the intensity just a notch! Expect new exercises & surprises each week! Levels 3-4<br />
Target Toning - Hilary<br />
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You’ll complete exercises with light weights,<br />
resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels<br />
Advanced <strong>Pilates</strong> Equipment - Stephanie<br />
If you have been working at the intermediate level for a long time and are ready to move into more adventurous advanced exercises then<br />
this is the class for you. Know your terminology and be prepared for some acrobatics. Preferably no injuries. Levels 3-4<br />
Join Mandie on Sundays for an Int/Adv version of our equipment classes. Students should be injury free and know terminology. Levels 2-4<br />
Beginner <strong>Pilates</strong> Equipment - Leighanne, Mandie<br />
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in<br />
our dedicated <strong>Pilates</strong> studio and perfect the fundamental movements of the <strong>Pilates</strong> method. Specifically for newcomers. Level BEG-1<br />
Beg/Int <strong>Pilates</strong> Mat Flow - Montserrat<br />
Using only your body weight, mat work delivers you quick gains in strength and body awareness. In the <strong>Pilates</strong> system, mat work was<br />
created to be the next step after an equipment workout. Often it is more challenging for the student. This class flows from pose to pose to<br />
raise the heart rate and tighten the core, while remaining suitable for beginners and seasoned practitioners alike. All levels<br />
NEW MORNING CLASSES! Cardio <strong>Pilates</strong> Circuit - Stephanie<br />
Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. A firm understanding of how the equipment<br />
works is required and is not recommended for those with knee or ankle injuries. All Levels<br />
Fast Track Beginner <strong>Pilates</strong> Equipment - Deborah<br />
This class is designed for the pilates beginner who is interested in "fast tracking" to an intermediate/advanced level. The foundational values,<br />
exercises and philosophy will be taught from a traditional pilates perspective...focusing on energetic flow and an athletic style. All participants<br />
must be ready for a focused workout designed to challenge the mind as well as the body. Level BEG-1<br />
Intermediate <strong>Pilates</strong> Equipment - Desi, Stephanie, Montserrat<br />
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce long, leaner muscles and a strong<br />
core. You will refine a number of intermediate movements in this fast paced sequence, designed to please both the expert and the<br />
adventurous intermediate. Levels 2-3<br />
PRICES<br />
5 and 10 class cards have a 6 month expiration<br />
20 class cards have a12 month expiration<br />
Leighanne Hilary<br />
Carol<br />
Amid<br />
Robert<br />
Annick<br />
Erin<br />
Stephanie Montserrat<br />
just<br />
Voted 2008, 2009, & 2010 “READER's CHOICE"<br />
for Best Gym in Austin Fit Magazine<br />
January 1st - June 30th, 2013<br />
CLASS PASSES<br />
One class...................$18<br />
Support local<br />
business + save!<br />
MEMBERSHIPS<br />
Premier Level............$69-$144/mo<br />
5 class card...............$70 ($14/class)<br />
You can save an extra 10%<br />
any 6 classes included/mo ($6 per class after)<br />
10 class card.............$130 ($13/class)<br />
20 class card.............$220 ($11/class)<br />
1 week unlimited.....$50<br />
31 day unlimited......$149 (includes gym use)<br />
NEW? Grab 14 days of classes for $20<br />
on all class card purchases<br />
with your Go Local card!<br />
(purchase at our front desk)<br />
VIP Level....................$112-$219/mo<br />
all classes included (plus 10% off workshops + series)<br />
Students...................$59-$112/mo<br />
varying class inclusive offers<br />
All Members get 8 guest passes a year to share!<br />
for first time, local residents only<br />
COMMUNITY CLASSES listed on the front<br />
One class...................$10<br />
10 class card..............$80 ($8/class)<br />
Save<br />
More<br />
just<br />
$10<br />
Dance Fusion/<br />
Martial Arts<br />
Deborah Desi<br />
Class Type Color Chart<br />
Psst!<br />
Strength &<br />
Conditioning Cardio Cycling<br />
HEY YOU...YES YOU!<br />
Yoga can help you<br />
perform better in<br />
strength and cardio<br />
workouts....Yup. Try<br />
Yoga for Athletes<br />
with Ari - Mon/Wed<br />
at 6:30-7:30am<br />
Mandie<br />
Derek Adam David Jodie<br />
Core/Abs<br />
<strong>Pilates</strong><br />
<strong>Castle</strong> <strong>Hill</strong> <strong>Fitness</strong> - 1112 N. Lamar - Tel: 478-4567 - www.castlehillfitness.com - Hours of Operation : M-F 5:30a-9p, Sat-Sun 8a-7p<br />
Montserrat Gonzalez,<br />
<strong>Pilates</strong> Mat Flow, Equipment Class, and Zumba®
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