Aromatherapy Guide to Essential Oils - Simplers Botanicals

More documents

Recommendations

Info

12 Eucalyptus E. globulus Penetrating, camphorous odor. Stimulating, balancing, and cooling, it is used in inhalations for deep bronchial infection or in massage oil for muscular aches, sluggish circulation, and arthritic complaints. Antiseptic, vulnerary. BCDIM Eucalyptus E. polybractea Less camphorous odor than the globulus variety with similar properties; expectorant. BCDIM Eucalyptus E. radiata Having the gentlest aroma of all eucalyptus species it offers a surprisingly powerful antiviral capacity. Perfectly suited for daily use while body brushing, in the sauna or on the chest. Childsafe, it keeps microbes at bay, fortifies resistance and general immunity. BCDIMS Eucalyptus E. smithii Another child-safe and mild species. Stimulating, it helps boost immunity and eases muscle pain. BCDIMS EvErlastinG (see Helichrysum) fEnnEl, swEEt Foeniculum vulgare Warm, spicy, sweet scent somewhat similar to anise. Stimulating and cleansing, with antispasmodic and carminative properties. Estrogen-similar may help regulate menses and promote lactation in nursing mothers. CDM fir, Balsam Abies balsamea Fresh, green needle aroma. Stimulating, respiratory antiseptic, antispasmodic and sinus decongestant. BCDIM franKincEnsE co2 Boswellia carterii Rich, sweet, complex fragrance traditionally used for ceremonial incense and perfumery. A balm for mature and dry skin, calms anxiety and balances mood swings. Blends well with geranium, neroli, pine, spruce, vetiver, petitgrain, myrrh, bergamot, cinnamon. BDMSP GalBanum co2 Ferula gummosa Excellent for skin care. Beneficial for mature or wrinkled skin, acne, abscesses, cuts and effective in healing scar tissue. The ancient Egyptians used galbanum as an ingredient in the embalming process and wound healing. Used to relieve poor circulation and muscular aches and pains. Also used for respiratory ailments. BCIMS GEranium, rosE Pelargonium x asperum Earthy, flowery, rose-like scent with uplifting and balancing properties. Excellent for all skin types, especially oily and acne-prone. Stress, anxiety and fatigue, PMS, water retention, poor circulation. Antiviral and antifungal. Blends well with rose, lavender, neroli, patchouli. BCDIMSP GinGEr co2 Zingiber officinale Sharp, spicy scent. Warming and strengthening for fatigue, digestive upset, and muscular aches and pains. Aphrodisiac, antispasmodic, carminative. Blends well with frankincense, cedarwood, rose, neroli, patchouli. BCM
GrapEfruit Citrus x paradisii ! Light, sweet, refreshing citrus with stimulating and uplifting properties. Specific as a tonic for oily or congested skin, acne, cellulite, depression, and fatigue. Blends well with palmarosa, bergamot, cypress, geranium, lavender, other citruses. CDM hElichrysum Helichrysum italicum Also known as everlasting or immortelle. Distinctive warm, herbal aroma with pungent undertones. Used for sensitive, inflamed, irritated skin, wounds, bruises and sprains. Skin cell regenerative, strong anti-inflammatory, antifungal, best vulnerary and antirheumatic. Blends well with lavender, rosemary, eucalyptus citriodora, yarrow, chamomiles. BCMS hyssop Hyssopus officinalis variety decumbens Warm, spicy odor reminiscent of lavender with sweet, camphorous overtones. Calming and refreshing. Herb traditionally used for respiratory infections but also helpful for anxiety and general fatigue. Blends well with citrus, lavender, clary sage, rosemary, geranium, myrtle, bay. CDIM immortEllE (see Helichrysum) inula Inula graveolens Emerald green classic for deep cleansing of bronchial tissue. Antiseptic, ant-inflammatory and antispasmodic specific for the lungs. Use this somewhat rare oil in moderation. DIM JasminE aBsolutE Jasminum officinale or J. grandiflorum Intense, heady floral with uplifting, sensory stimulating effects. Sweeter Sambac variety is an exotic favorite. Concentrated absolutes are best for perfumery. Aphrodisiac, antidepressant, sedative. Blends well with most floral, wood and citrus oils. BMP JunipEr BErry Juniperus communis Refreshing, woody-sweet fragrance. Cleansing tonic for oily skin and acne, uplifting and stimulating in stress and fatigue. Avoid if you have a history of kidney problems. Blends well with oakmoss, balsams, lavender, citrus, needle oils. BCM laBdanum (see Cistus) lavEndEr Lavandula angustifolia A gentle oil with a soft, floral herbal scent. Known for its calming, relaxing and soothing effects, lavender is said to balance the central nervous system. Considered the most universally useful oil, it is excellent for all skin types. A must for every first aid kit, it can be used for burns, sunburns, stings, muscular aches, cuts, blemishes, bruises, headaches, insect bites, colds, flu, stress & menstrual cramps. Antiseptic, antispasmodic, nervine and sedative. Promotes deep restful sleep. May be applied neat (undiluted) to the skin. Lavender is used in France as a base or carrier oil for other essential oils to be diluted into. BCDIMSP lavEndEr, spiKE Lavandula latifolia More camphorous fragrance and not as mild as true lavender with stronger anti-infectious properties. Specific for acne, oily skin and burns. Used in massage on the neck and shoulders for tension headaches. BCDIMS Avoid in pregnancy or epilepsy Use in moderation and highly diluted; may be a potential skin irritant ! May be photosensitizing 13
Page 2 and 3: EffEctivE thErapy and Good hEalth B
Page 4 and 5: 4 how arE EssEntial oils madE? Esse
Page 6 and 7: 6 practical applications of EssEnti
Page 8 and 9: 8 rose hydrosol skin types: dry, no
Page 10 and 11: 10 calEndula co2 Calendula officina
Page 14 and 15: 14 lEmon Citrus x limon ! Light,
Page 16 and 17: 16 pEppEr, BlacK Piper nigrum Fre
Page 18 and 19: 18 thymE, linalol Thymus vulgaris l
Page 20 and 21: 20 couGhs Simplers Sinus Oil, Inula
Page 22 and 23: 22 BlEndinG Basics Creating your ow
Page 24 and 25: 24 suGGEstEd rEadinG list Aromather
Page 26: PO Box 2534, Sebastopol, CA 95473 1

Aromatherapy Guide to Essential Oils - Simplers Botanicals

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?