Digital Heart Rate Monitor - user - Timex.com assets
Digital Heart Rate Monitor - user - Timex.com assets
Digital Heart Rate Monitor - user - Timex.com assets
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TablE oF CoNTENTS<br />
WaTCh MoDES/bUTToNS .................................................................................. 5<br />
Display Icons and Descriptions .......................................................................... 5<br />
Watch Modes ...................................................................................................... 6<br />
Determining Your Optimal <strong>Heart</strong> <strong>Rate</strong> Zone ....................................................... 7<br />
GETTING STarTED WITh yoUr hEarT raTE MoNITor.................................. 8<br />
To Use Your <strong>Digital</strong> <strong>Heart</strong> <strong>Rate</strong> <strong>Monitor</strong> .............................................................. 8<br />
<strong>Digital</strong> <strong>Heart</strong> <strong>Rate</strong> <strong>Monitor</strong> Notes & Tips ............................................................ 9<br />
TaPSCrEEN TEChNoloGy ............................................................................. 10<br />
TIME oF Day ...................................................................................................... 11<br />
Second Time Zone ............................................................................................ 11<br />
ChroNoGraPh ................................................................................................. 12<br />
Lap/Split ............................................................................................................ 12<br />
Using the Chronograph .................................................................................... 13<br />
Changing the Chronograph Display Format ..................................................... 13<br />
TarGET TIME PaCEr ......................................................................................... 14<br />
Setting the Target Time Pacer .......................................................................... 14<br />
hyDraTIoN aND NUTrITIoN TIMErS ............................................................. 16<br />
Setting the Hydration and Nutrition Timers ..................................................... 16<br />
INTErval TIMEr WITh labElS ........................................................................ 16<br />
Setting Interval Timers ..................................................................................... 16<br />
Using the Interval Timer ................................................................................... 17<br />
CoUNTDoWN TIMEr ......................................................................................... 18<br />
Setting the Timer .............................................................................................. 18<br />
Using the Timer ................................................................................................ 19<br />
rECovEry .......................................................................................................... 20<br />
About Recovery <strong>Heart</strong> <strong>Rate</strong> .............................................................................. 20<br />
To Manually Determine a Recovery <strong>Heart</strong> <strong>Rate</strong> ............................................... 21
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