Big Roary Thing Stand with legs wide apart. Put hands on your ...

<strong>Big</strong> <strong>Roary</strong>
<strong>Thing</strong>
<strong>Big</strong> Bird
Mouse
Cat
<strong>Stand</strong> <strong>with</strong> <strong>legs</strong> <strong>wide</strong> <strong>apart</strong>.
<strong>Put</strong> <strong>hands</strong> on your knees.
‘Roar’ as you walk forward.
<strong>Stand</strong> <strong>with</strong> feet slightly <strong>apart</strong>.
Bend one leg behind you and
hold your foot <strong>with</strong> your hand.
Raise your hand slowly in
front of you. Until it is above
your head, then hold for a
few seconds.
Sit back on your heels.
Lean forward and put your
head on your <strong>hands</strong>.
Make a ‘squeaky’ noise a
like mouse.
Kneel on all fours.
Breathe in and arch your
back, and tuck your head
in towards your chest.
Then lower your back and
‘miaow’ like a cat.
Adults should supervise children doing Yogo to ensure their safety. Make sure that the area where you’re practising is
level and clear of any hazards such as stones and glass. Please consult a medical professional before you and your
child undertake a new form of physical activity. If you or your child is in discomfort or straining you should stop the
exercise. This factsheet was created in consultation <strong>with</strong> a paediatric doctor, an accredited yoga teacher and a health
and safety professional.

Tree <strong>Stand</strong> <strong>with</strong> your <strong>hands</strong> by
your side.
Narabug
Bridge
Lift one foot and place it on
your inside calf. Bring your
<strong>hands</strong> up above your head.
Then repeat using the
other leg.
Sit down <strong>with</strong> your <strong>legs</strong> <strong>apart</strong>.
Lean forward and hold onto
your foot. Lift your <strong>legs</strong> up
and balance on your bottom.
Lie down putting your <strong>hands</strong>
on the floor by your shoulders.
Lift your body up.
Lean your head back.
Owl Sit back on your heels and
rest your <strong>hands</strong> on your knees.
Breathe in, kneel up and
slowly bring your arms up
above your head.
Breathe out and bring your
arms down and sit back on
your heels.
Adults should supervise children doing Yogo to ensure their safety. Make sure that the area where you’re practising is
level and clear of any hazards such as stones and glass. Please consult a medical professional before you and your
child undertake a new form of physical activity. If you or your child is in discomfort or straining you should stop the
exercise. This factsheet was created in consultation <strong>with</strong> a paediatric doctor, an accredited yoga teacher and a health
and safety professional.

Floating Lie on your tummy <strong>with</strong> your
arms by your side.
Boat
Magic Bird
Lift your shoulders and your
feet off the ground.
Hold for a few seconds,
then relax.
Sit down <strong>with</strong> your knees to
your chest and your arms
around your knees.
Stretch your <strong>legs</strong> out and
balance <strong>with</strong> your arms.
<strong>Stand</strong> up <strong>with</strong> your arms by
your side.
Stretch your body forward.
Then flap your arms like
a bird.
Surfer Jump your feet <strong>apart</strong>, putting
one foot in front of the other.
Bend your front knee and
stretch your arms out to
the side.
Pretend to surf.
Adults should supervise children doing Yogo to ensure their safety. Make sure that the area where you’re practising is
level and clear of any hazards such as stones and glass. Please consult a medical professional before you and your
child undertake a new form of physical activity. If you or your child is in discomfort or straining you should stop the
exercise. This factsheet was created in consultation <strong>with</strong> a paediatric doctor, an accredited yoga teacher and a health
and safety professional.