Krav Maga Curriculum - Lakeway Elite Fitness

KRAV MAGA 

STUDENT LOG 

NAME: ___________________________________ 

Date I Commenced Training : ________________ 

Date I Passed YELLOW Belt: ________________ 

Date I Passed ORANGE Belt: ________________ 

Date I Passed GREEN Belt: __________________ 

Date I Passed BLUE Belt: ___________________ 

Date I Passed BROWN Belt: _________________ 

Date I Passed BLACK Belt 1st Degree:________ 

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Copyright 2007 – by Krav Maga Worldwide, Inc.

Copyright © 2007 by 

Krav Maga Worldwide, Inc. 

All rights reserved. 

No part of this booklet may be reproduced in any form or by 

any electronic or mechanical means, including information 

storage and retrieval systems, without permission in writing 

from Krav Maga Worldwide, Inc. 

Printed in the United States of America 

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THE AIM OF KRAV MAGA 

To educate and build people mentally, spiritually, and 

physically so that in a time of need one will be able to 

defend and attack with maximum speed and 

efficiency. 

To establish in one a sense of self-worth. 

To work toward the bringing together of hearts and 

ending violence around the world, between all 

peoples, irrespective of color, race, or religion. 

- IMI LICHTENFELD 

Grand Master 

May 1910—January 1998 

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INTRODUCTION 

The Krav Maga National Training Center, in conjunction with the 

Krav Maga Association of America, Inc., and the International 

Krav Maga Federation (Netanya, Israel), is pleased to present 

you with this student handbook of Krav Maga self defense 

exercises and fighting techniques. As you may well be aware, 

Krav Maga is the official system of self defense employed by the 

Israeli Defense Forces, Israeli Anti-terrorist Units and various 

branches of the Israeli Security Forces. More recently the system 

has been taught to, and praised by, the men and women of 

American law enforcement. 

Krav Maga emerged in an environment where extreme violence 

was common. It has had ample opportunity to be tested and 

improved under real life conditions, proving itself to be an ideal 

and realistic means of defending oneself in the face of life 

threatening danger. No defensive tactics program in the 

world is more battle tested than Krav Maga. 

Although the curriculum contained herein is logically 

organized by way of a progressive belt testing system, the 

promulgation and distribution of belts is certainly not the goal of 

the system. The Krav Maga belt testing system has not only 

been carefully conceived, but also has been designed to 

motivate student participants, and foster and encourage a 

positive learning atmosphere. Most importantly, the belt system 

aids in the overall organization of subject matter and curriculum 

within the existing class levels. 

Our most important goal at the Krav Maga National Training 

Center is to help you develop the ability to quickly and efficiently 

defend against any conceivable threat to you, a friend, or a 

family member. When reviewing the enclosed material, be 

mindful that students usually advance through the system at 

different paces. The most important thing is to attain the actual 

ability to perform realistic defenses against a variety of attacks, 

whether the assailant is armed or unarmed. While achieving an 

advanced belt level is important, it should be secondary to your 

pursuit of knowledge….’so one may walk in peace.’ 

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BELT ADVANCEMENT TIMELINE 

The following timelines are only approximates and are based 

upon students training an average of two times per week. Again, 

please be mindful that students often progress through the 

system at different paces. 

YELLOW BELT: 4 Months 

ORANGE BELT: 6 Months 

GREEN BELT: 9 Months 

BLUE BELT: 9 Months 

BROWN BELT: 12 Months 

BLACK BELT I: Invitation Only (12 Months Minimum) 

CURRICULUM TAUGHT IN EACH CLASS LEVEL 

KM Level 1: Yellow Belt Curriculum 

KM Level 2: Orange Belt Curriculum 

KM Level 3: Green Belt Curriculum 

KM Level 4: Blue Belt Curriculum 

KM Level 5: Brown and Black Belt Curriculum 

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I. Stance 

A. Fighting Stance 

YELLOW BELT CURRICULUM 

II. Movement 

A. Forward, Back, Left, Right 

B. Shadow Boxing 

III. Punches 

A. Straight Punch 

B. Straight Punch – left/right combination 

C. Palm Heel Strike 

D. Eye Strike/Throat Strike 

E. Straight Punch with Advance 

F. Straight Punch with Retreat 

G. Straight Punch Low 

H. Hammerfist Strikes (all directions) 

I. Elbows (1-7) 

IV. Kicks 

A. Front Kick - to groin 

B. Front Kick - vertical target with ball of foot 

C. Round Kick- horizontal 

V. Knees 

A. Knee with Grab Around Neck - Straight Forward 

B. Knees with Grab at Shoulder and Arm 

1. Straight Forward 

2. Round 

C. All Knees without Grab 

VI. Punch/Kick Combinations 

A. Front Kick to Groin and Hammerfist Punch Down 

B. Front Kick to Groin and Straight Punch 

VII. Punch Defenses 

A. 360º Outside Defenses – positions 

B. 360º Outside Defenses – moving attacks 

C. Inside Defenses against Straight Punches 

D. Inside Defenses against Low Straight Punches 

E. Inside and 360º Defenses against Punches 

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Yellow Belt Curriculum Continued... 

VIII. Choke Defenses 

A. Choke from the Front (1 hand pluck) 

B. Choke from the Front (2 hand pluck 

C. Choke from Behind – Turning in & Attack 

D. Choke from the Side 

E. Choke from the Front with a Push 

F. Choke from Behind with a Push 

IX. Headlock Defenses 

A. Headlock from the Side 

X. Soft Techniques – General Comments 

A. Wrist Release - Same Side Hand (elbow to elbow) 

B. Wrist Release - Opposite Hand (hitch-hike out) 

C. Wrist Release - 2 Hands Held High 

D. Wrist Release - 2 Hands Held Down 

E. Wrist Release - Being held with 2 hands 

XI. Groundwork 

A. Side Position 

1. Movement 

2. Front Kick 

3. Side Kick 

4. Round Kick 

5. Getting Up 

B. Back Position 

1. Movement 

2. Front Kick 

3. Round Kick 

4. Axe Kick 

5. Getting Up 

C. Sitting Up 

1. Movement 

2. Kick with Bottom Leg 

3. Getting Up 

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NOTES 

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NOTES 

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ORANGE BELT CURRICULUM 

I. Movement 

A. Bobbing and Weaving 

B. Slipping Punches 

C. Shadow Boxing (punches, elbows, kicks, knees) 

II. Punches 

A. Hook Punch 

B. Uppercut Punch 

C. Focus Mitt Combinations 

1. Lt/rt combination - lt hook - rt uppercut 

2. Rt uppercut - lt hook - rt cross 

3. Rt uppercut - lt hook - rt elbow 

4. Lt straight - rt elbow 

5. Lt/rt combination – bob - rt cross 

6. Lt/rt combination - bob - rt elbow 

III. Kicks 

A. Defensive Front Kick in Place 

B. Defensive Front Kick vs. Attacker Approaching (timing) 

C. Side Kick 

D. Side Kick with Advance 

E. Back Kick 

F. Back Kick with Advance 

G. Short Uppercut Back Kick 

H. Advancing Front Kick (fighting and neutral stance) 

I. Diagonal Downward Round Kick 

J. Kick Combinations 

1. Front, Round, Side, and Back Across Room 

2. Lt Front Kick - Rt Round Kick 

3. Rt Front Kick - Step - Rt Round Kick 

IV. Punch/Kick Combinations 

A. Side Kick with Hammerfist Punch 

B. Back Kick with Hammerfist Punch 

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Orange Belt Curriculum Continued… 

V. Punch Defenses 

A. Inside Defense with Counter vs. Left Punch 

B. Inside Defense with Counter vs. Left Punch 

Using Left Hand 

C. Inside Defense with Counter vs. Right Punch 

(2 counters) 

D. Inside Defense with Counter vs. Right Punch 

(1 counter) 

E. Defense vs. Hook Punch (extended) 

F. Defense vs. Hook Punch (covering) 

G. Defense vs. Uppercut Punch 

H. 360º Defenses with Counterattacks 

VI. Kick Defenses 

A. Reflexive Defense vs. Front Kick to Groin 

B. Outside Stabbing Defense vs. Front Kick 

C. Plucking Defense vs. Low/Medium Front Kick 

D. Defense vs. Front Kick to Groin –Stop Kick 

E. Defense vs. Front Kick (redirect) 

F. Inside Defense vs. High Front Kick 

G. Defense vs. Low Round Kick (using shin) 

H. Defense vs. Low Round Kick (absorbing) 

VII. Fall breaks 

A. Fall break - back 

B. Fall break - side 

VIII. Choke Defenses 

A. Choke From the Front Against the Wall 

B. Choke From Behind Against the Wall 

C. Choke From Behind with a Pull 

D. Headlock From Behind - bar arm 

E. Headlock From Behind - carotid 

IX. Bearhugs 

A. Bearhug From the Front with Arms Free (space) 

B. Bearhug From the Front with Arms Free (no space) 

C. Bearhug From the Front with Arms Caught (space) 

D. Bearhug From the Front with Arms Caught (no space) 

E. Bearhug From Behind with Arms Free (space) 

F. Bearhug From Behind with Arms Caught (space) 

G Bearhug From Behind with Arms Caught (no space) 

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Orange Belt Curriculum Continued… 

X. Groundwork 

The Mount – Bottom Position 

A. Mounted, Defense vs. Punches (buck hips) 

B. Mounted, Trap and Roll 

C. Choke while Mounted 

D. Headlock or Close Choke while Mounted 

E. Elbow Escape while Mounted 

F. Elbow Escape – If opponent is sitting back (using 

stright arms) 

The Mount – Top Position 

A. Maintianing the Mount 

B. Striking 

C. Pop Up & Out- Pinning opponets arms to chest 

The Guard – Top Position 

A. Stricking 

B. Stand up to Escape 

The Guard – Bottom Position 

A. Kick Off From the Guard 

B. Clearing / Stripping Foot 

1. In Place 

2. Spinning Outward (Round Kick) 

3. Spinning Inward (Heel Kick) 

XI. Wrist Releases 

A. 2 attackers – each pulling defender’s arms to side 

B. 3 attackers – 2 pulling defender’s arms to side and 2 

approaching 

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NOTES 

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GREEN BELT CURRICULUM 

I. Head-butt 

A. Head-butt Forward 

B. Head-butt Upward 

C. Head-butt to the Side (bearhug context) 

D. Head-butt to the Back (bearhug context) 

II. Kicks 

A. Defensive Back Kick with a Spin 

B. Offensive Back Kick 

C. Offensive Back Kick with a Spin 

D. Heel Kick 

E. Inside Slap Kick 

F. Outside Slap Kick 

G. Inward Angle Knee 

III. Punch Defenses 

A. Inside Defense vs. Left/Right 

B. Inside Defense vs. Left/Right (lean back & trap) 

C. Inside Defense vs. Left/Right (using forward hand) 

D. Overhead Punch in Defense vs. Right Cross 

H. Outside Defenses (1-5) 

1. Palm to Self / Thumb Out 

2. Thumb to Self 

3. Ducking Under Punch / Roll Punch Over Head 

4. Stabbing 

5. Attack from side – Palm toward attacker/pinky out 

IV. Kick Defenses 

A. Defense vs. High Round Kick (reflexive) 

B. Defense vs. High Round Kick 

( fighting stance - 2 contact points) 

C. Defense vs. High Round Kick 

( fighting stance - 3 contact points) 

D. Defense vs. High Round to Ribs(covering options) 

V. Fall Breaks / Rolls 

A. High Fall Break (back, side) 

B. Forward Roll (regular) 

C. Forward Roll/Back Fall Break 

D. Side Roll 

E. Side Roll/Fall Break 

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Green Belt Curriculum Continued…. 

VII. Headlocks 

A. Reverse Headlock (standing) 

VIII. Hairgrabs 

A. Hairgrab from the Front in Place 

B. Hairgrab from the Front with Impending Knee 

C. Hairgrab from the Side - with Impending Knee 

D. Hairgrab from Behind or Opposite Side 

IX. Bearhugs 

A. Bearhug from Behind (leverage on finger) 

B. Bearhug from Behind (lifting) 

C. Bearhug from the Front (lifting) 

X. Groundwork 

From the Guard 

A. Arm Bar from the Guard 

B. Sit Up and Sweep (reversal from the Guard) 

C. Choke from the Side - Take Down 

D. Choke from the Side - Kick to Face 

E. Headlock from the Side (basic position) 

F. Headlock from the Side (weight forward, leg wrap) 

G. Headlock from the Side (weight forward, with space) 

H. Headlock from the Side (weight back:Sliding hips back) 

I. Guard Escape (stacking) 

Side Mount -Top Position 

A. Basic Position 

B. Strikes 

C. Arm Lock 

D. Transition to full Mount 

C. Disengage Knee to Belly 

Side Mount - Bottom Position 

A. Basic Position 

B. Elbow escape 

C. Reversal (check opponents base/balance, buck to reverse) 

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XI. Gun (NOT ON TEST) 

A. Gun from the Front 

B. Gun from the Side of the Head 

XII. Stick (NOT ON TEST) 

A. Overhead Swing 

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NOTES 

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NOTES 

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BLUE BELT CURRICULUM 

I. Punches 

A. Chops - Inside and Outside 

B. Ridge Hand / Mouth of Hand Punches 

C. Swingout Hammerfist - Element of Surprise 

II. Kicks 

A. Axe Kick 

B. Outside Slap Kick with a Spin 

C. Heel Kick with a Spin 

Leg Sweeps 

A. Sweep with forward Kick 

B. Sweep with Heel Kick 

C. Sweep - Leg Sweep with Round Kick 

III. Kick Defenses 

A. General Defense vs. Medium to High Attacks 

(round kick, heel kick, etc.) 

B. Sliding Defense vs. High Round Kick 

C. Defense vs. High Side Kick 

D. Defense vs. Low to Medium Side Kick (plucking) 

E. Defense vs. Side Kick (sideways to attacker) 

F. Sliding Defense vs. Spinning Heel Kick 

G. Kick Defense vs. Spinning Heel Kick 

IV. Fall Breaks / Rolls 

A Forward Roll/Backward Roll 

V. Stick Defenses 

A. Overhead Swing 

B. Overhead Swing – off angle/dead side (1 step) 

C. Overhead Swing – off angle/dead side (2 steps) 

D. Baseball Bat Swing 

VI. Knife Defenses 

A. Kick Defense vs. Knife Attack from a Distance 

B. Kick Defense vs. Straight Stab (bail out) 

(NOT ON TEST) 

A. Hand Defenses (general 360º & inside defenses) 

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Blue Belt Curriculum Continued…. 

VI. Handgun Defenses 

A. Gun from the Front 

B. Gun from the Side of the Head 

C. Gun from the Side - In Front of the Arm (touching) 

D. Gun from the Front - Pushing into Stomach 

E. Gun from the Side - Behind the Arm 

F. Gun from Behind (touching) 

VII. Cavaliers 

A. Cavalier #1 

B. Cavalier #2 

C. Cavalier #3 

D. Cavalier #4 

VIII. Ground Fighting 

From the Mount 

A. Attacker Straddling - Pinning Wrists- Slide Arms 

B. Attacker Straddling - Pinning Wrists – Wrist Lock 

From the Guard 

A. Pull in and Choke vs. Punch (Arm Triangle Choke) 

B. Triangle Choke ( with Legs) 

Headlocks 

A. Guillotine from the Guard – Attack 

B. A Guillotine from the Guard – Defense 

C. Headlock from Behind – Attack 

D. Headlock from Behind – Defense 

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NOTES 

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NOTES 

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BROWN BELT CURRICULUM 

I. Punches 

A. Left Jab—Overhead Right Punch in Combination 

II. Kicks 

A. Front Kick / Round Kick with Switching Move 

B. Two Front Kicks with a Switch 

C. Outside Slap Kick and Front Kick with a Switch 

D. Two Straight Knees with a Switch 

E. Two Back Kicks with a Switch 

III. Kick Defenses 

A. Defense against Back Kicks 

IV. Throws/ Holds 

A. “Machine-Gun Take-Down” 

B. One Arm Shoulder Throw 

C. Hip Roll 

D. Face to Face with Partner– Falling Back– One Foot 

at Their Waist and Throw Over Your Head 

V. Headlock Defenses 

A. Throwing Defenses against Headlock from Behind 

(attacker jumping on defender) 

B. Defense against Headlock While Being Spun 

Inwards 

C. Defense against Side Headlock with Pressure 

Lifting Chin and Weight Being Put Down on Neck 

VI. Full Nelson Defenses 

A. Release Using Leverage on Fingers 

B. Release Using Throw / Flip Forward 

C. Release Using Sweep 

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Brown Belt Curriculum Continued... 

VII. Defending Against An Assailant Armed With An 

Edged Weapon 

A. Hand Defense vs. Straight Stab (dead side) 

B. Hand Defense vs. Straight Stab (live side) 

C. Hand Defense vs. Upward Stab (dead side) 

D. Hand Defense vs. Upward Stab (live side) 

E. Hand Defense vs. Regular Stab 

F. Hand Defenses vs. Various Slashing Attacks 

VIII. Defending Against An Assailant Armed With A 

Blunt Object 

A. Defending Long Stick or Bayonet in Stabbing Attack 

(dead side) 

B. Defending Long Stick or Bayonet in Stabbing Attack 

(live side) 

XI. Armed Assailant– Short/ Long Rifle 

A. Threat from the Front with Multiple Heights and 

Distances—defending to the live side 

B. Threat from the Front with Multiple Heights and 

Distances—defending to the dead side 

C. Threat from the Front with Multiple Heights and 

Distances—defending to the dead side “machine-gun 

take-down” 

D. Rifle to the Side with Multiple Heights and Distances - 

defending to the live side 

E. Rifle to the Side with Multiple Heights and Distances - 

defending to the dead side 

F. Rifle to the Side with Multiple Heights and Distances - 

defending to the dead side “machine-gun take-down” 

X. Defending Against An Assailant Armed With a 

Handgun 

A. Defending against Threat from the Rear at a Distance 

B. Basic Defenses (Front, Side, Rear) When Gun 

is Held Off-Center and/or with Two Ha 

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NOTES 

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BLACK BELT—1ST DEGREE CURRICULUM 

I. General Movement and Training 

Knowledge and execution of any technique from 

Yellow –Brown Belt regular and opposite stance 

A. Fast Fighting Drills Including Protective Gear 

B. Fast Fighting Drills Without Protective Gear 

C. Slow Fighting to See and Identify Actions 

D. Test In Fighting: 2 Rounds 

E. All Techniques from an Opposite Outlet Stance 

F. Fighting Games vs. Four Partners 

II. Punches 

A. Grabbing & Pulling Target by the Clothing, Skin, 

Hair, etc. & Striking with Punches and/or Elbows 

B. Changing or Altering the Striking Surface of the 

Hand to Create a More Potent Punch or Strike 

III. Elbows 

A. Elbows Against Multiple Assailants at Close Range – 

(Anti-Group Elbow) Bursting Through (train with three 

or more people) 

IV. Kicks 

( Note: A downward jumping kick is pushing off with one leg 

and kicking with the same leg. A scissors jumping kick is 

pushing off one leg and kicking with the other.) 

A. Jumping Front Kick: 

1) Downward Kick 2) Scissors Kick 

B. Jumping Round Kick: 


C. Jumping Side Kick: 


D. Jumping / Spinning Defensive Back Kick w/ Back Leg 

E. Jumping Front Kick and Round Kick Combo 

F. Jumping Front Kick Twice in a Row 

V. Knees 

A. Flying Knees– straight and diagonal angles 

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Black Belt I Curriculum Continued… 

VI. Punch/ Kick Combinations 

A. Bursting Forward with a Defensive Front Kick & 

Double Straight Punches 

B. Punching to 1 Direction and Kick In Combination 

to Another Direction 

C. Single Jumping Front Kick—While in Air, Grab 

Opponent w/ 1 Hand & Hammerfist/Strike with Other 

D. Multiple Jumping Front Kicks—While in Air, Grab 

Opponent w/ 1 Hand & Hammerfist / Strike with Other 

VII. Kick Defenses Against Sweeping Front Kicks 

A. Stop Kick to the Kicking Leg (shin or thigh) 

B. Retreat, Lift Up Forward Leg, then Burst In & Attack 

C. Burst Inside Lifting the Front Knee (shin is diagonally 

down with foot close to body) & Counterattack 

VIII. Bearhugs 

A. Defend From Front Hug with Arms Free While 

Being Pushed / Driven—spin & throw, landing on 

attacker 

B. Defend From Rear Hug with Arms Free While 

Being Pushed / Driven—spin & throw, landing on 

attacker 

C. Defend From Rear Hug with Arms Caught While 

Being Pushed / Driven– spin & throw, landing 

on attacker 

IX. Stick And Axe Defenses 

A. Stationary Opponent Attacking from Various Heights, 

Rhythms & Angles (overhead, horizontal stab, etc.) 

B. Moving Opponent Attacking from Various Heights, 

Rhythms & Angles 

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Black Belt I Curriculum Continued… 

X. Armed Assailant 

A. Basic Gun Defense from Front, Side & Rear When the 

Assailant is Punching, Slapping, and/or Kicking the 

Defender (defender is under extreme physical 

pressure and distraction) 

B. Situations Where the Defender Redirects the Line of 

Fire – “Cupping” the Handgun with 2 Hands, Counter 

attacking with Kick(s), and Disarming the Assailant 

C. Defending Against a Threat from the Front When the 

Attacker is Pushing the Defender’s Body with the 

Forward Hand and the Gun is in the Rear Hand 

D. Defending a Threat From the Front, Side and Rear 

When the Assailant is Moving the Defender From 

Point A to Point B 

E. Defending Against a Threat from the Front 

Off-Center: 

1) gun is under the chin 

2) hand holding gun is firmly pressed against the 

defender’s body and/or space exists between 

the defender and the assailant 

3) assailant’s free hand is grabbing the defender’s 

head/hair and pushing it down on the gun or 

where off-hand is not a factor in the defense 

F. Defending Against All Possible Threats with a 

Handgun From a Sitting (e.g. behind a desk, within a 

vehicle, etc.) - defense options take into consideration 

by standers that may or may not be present (e.g. 

passenger in a car) 

G. Defending a Threat to the Rear (center or off-center, 

to the right or left) Where the Assailant’s Off-Hand is 

Catching, Pushing or Restricting the Defender’s Body 

and the Defender’s Ability to Move—gun is being held 

off the defender’s body and back away in the off-hand 

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Black Belt I Curriculum Continued…. 

XI. Armed Assailant– Short/ Long Rifle 

A. Threat from the Front with Multiple Heights and 

Distances—defending to the live side 

B. Threat from the Front with Multiple Heights and 

Distances—defending to the dead side 

C. Threat from the Front with Multiple Heights and 

Distances—defending to the dead side “machine-gun 

take-down” 

D. Rifle to the Side with Multiple Heights and Distances - 

defending to the live side 

E. Rifle to the Side with Multiple Heights and Distances - 

defending to the dead side 

F. Rifle to the Side with Multiple Heights and Distances - 

defending to the dead side “machine-gun take-down” 

XII. Armed Assailant– Multiple Attackers/ Weapons 

A. Defending Against 2 Opponents – One with a Knife 

and One with a Club (defend against club first, if at all 

possible): 

1) first defend against a club from the right side, 

then the knife 

2) first defend against a club from the left side 

then the knife 

B. Defending Against 2 Opponents—One with a Knife 

and One with a Club (no choice but to defend against 

the knife first, then the club) 

C. Defending Against 2 Opponents—Both with Knives— 

do defenses and counters as needed 

XIII. Principles In A Fighting Confrontation 

A. One on the Ground, One Standing - Attacking and 

Defending to Overcome a Standing Opponent 

B. One on the Ground, One Standing—Attacking and 

Defending to Overcome an Opponent on the Ground 

C. Overcoming a Groggy Situation Caused By An Attack 

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NOTES 

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NOTES 

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Krav Maga Curriculum - Lakeway Elite Fitness

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