Krav Maga Curriculum - Lakeway Elite Fitness

Recommendations

Info

INTRODUCTION The Krav Maga National Training Center, in conjunction with the Krav Maga Association of America, Inc., and the International Krav Maga Federation (Netanya, Israel), is pleased to present you with this student handbook of Krav Maga self defense exercises and fighting techniques. As you may well be aware, Krav Maga is the official system of self defense employed by the Israeli Defense Forces, Israeli Anti-terrorist Units and various branches of the Israeli Security Forces. More recently the system has been taught to, and praised by, the men and women of American law enforcement. Krav Maga emerged in an environment where extreme violence was common. It has had ample opportunity to be tested and improved under real life conditions, proving itself to be an ideal and realistic means of defending oneself in the face of life threatening danger. No defensive tactics program in the world is more battle tested than Krav Maga. Although the curriculum contained herein is logically organized by way of a progressive belt testing system, the promulgation and distribution of belts is certainly not the goal of the system. The Krav Maga belt testing system has not only been carefully conceived, but also has been designed to motivate student participants, and foster and encourage a positive learning atmosphere. Most importantly, the belt system aids in the overall organization of subject matter and curriculum within the existing class levels. Our most important goal at the Krav Maga National Training Center is to help you develop the ability to quickly and efficiently defend against any conceivable threat to you, a friend, or a family member. When reviewing the enclosed material, be mindful that students usually advance through the system at different paces. The most important thing is to attain the actual ability to perform realistic defenses against a variety of attacks, whether the assailant is armed or unarmed. While achieving an advanced belt level is important, it should be secondary to your pursuit of knowledge….’so one may walk in peace.’ ______________________________________________________________________________________ Copyright 2007 – by Krav Maga Worldwide, Inc.
BELT ADVANCEMENT TIMELINE The following timelines are only approximates and are based upon students training an average of two times per week. Again, please be mindful that students often progress through the system at different paces. YELLOW BELT: 4 Months ORANGE BELT: 6 Months GREEN BELT: 9 Months BLUE BELT: 9 Months BROWN BELT: 12 Months BLACK BELT I: Invitation Only (12 Months Minimum) CURRICULUM TAUGHT IN EACH CLASS LEVEL KM Level 1: Yellow Belt Curriculum KM Level 2: Orange Belt Curriculum KM Level 3: Green Belt Curriculum KM Level 4: Blue Belt Curriculum KM Level 5: Brown and Black Belt Curriculum ______________________________________________________________________________________ Copyright 2007 – by Krav Maga Worldwide, Inc.
Page 1 and 2: KRAV MAGA STUDENT LOG NAME: _______
Page 3: THE AIM OF KRAV MAGA To educate and
Page 7 and 8: Yellow Belt Curriculum Continued...
Page 9 and 10: NOTES _____________________________
Page 11 and 12: Orange Belt Curriculum Continued…
Page 13 and 14: NOTES _____________________________
Page 15 and 16: Green Belt Curriculum Continued….
Page 17 and 18: NOTES _____________________________
Page 19 and 20: BLUE BELT CURRICULUM I. Punches A.
Page 21 and 22: NOTES _____________________________
Page 23 and 24: BROWN BELT CURRICULUM I. Punches A
Page 25 and 26: NOTES _____________________________
Page 27 and 28: Black Belt I Curriculum Continued
Page 29 and 30: Black Belt I Curriculum Continued
Page 31: NOTES _____________________________

Krav Maga Curriculum - Lakeway Elite Fitness

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?