Miami Sports Magazine May/June 2011

workouts. Costantly changing workouts, so you
dont get bored of the same old routine !! Also
special bootcamp kickboxing class, workingout
on heavy bags, focus and Thai pads and controled
sparring. Join us for an extreem workout. First
class free, after that, its only forty dollars per
month. Kung Fu and Tai Chi classes also offered.
Facility offers showers and changing rooms.
3057734305. email winglung@comcast.net.
Facebook us at: wing lung bootcamp
WESTCHESTER / FONTAIN-
BLEAU
Crossfit Soul Miami
4832 SW 72nd Avenue Miami, FL 33155
305-668-2898. www.crossfitsoulmiami.com. The
CrossFit program incorporates full body motions
and specific body weight exercises including but
not limited to: gymnastic movements, jumping,
climbing, Russian kettlebell training, rowing, and
more randomly combined movements at various
intensities with short rest periods to achieve
optimal results. Because each CrossFit workout
will be constantly changing and consistently
challenging, there is little room for your body to
plateau, your results to stagnate, and for your
routine to bore you.
Inky’s Original 305 Gym
7396 SW 40th Street, Miami FL 33155, 305-262-
5411. Friendly atmosphere. Family owned and
operated by Emilio “INKY” Diaz. State of the art
machines as well as free weights. Free orientation
upon request. NO CONTRACTS. NO HIDDEN FEES.
We have (5) certified personal trainers with over
25 years of experience in all facet, ranging from
Body Building to weight loss. We offer cardio,
bellydancing and zumba classes. Home of Miami
Aikikai School of Aikido and South Miami Judo
Club. 2,500 sq ft. matted private room available
(call for rates and availability). Come check out
Miami’s most unique gym.
YouFit Health Club Miami
1617 SW 107 Avenue, Miami, Fl, 33165, 305-553-
8878, www.youfithealthclubs.com. Great back to
the basics, result orientated health club. At only
10 bucks a month and no contracts, you have
nothing to lose, except maybe some FAT. Facility
Type: traditional free weights, resistance machines
and cardio-equipment. Amenities: new
locker and showers. Offers: personal training
and free group instruction to help each member
reach thier fitness goals, but our favorite is the 30
minute Express Circuit because some of us have
to work! Did we mention, only $10 dollars per
month? Now, you have no excuse!
Freestyle Fighting Academy
1423 SW 107th Ave, Miami, FL 33174, 1-888-FFA-
GYMS, www.bestfreetrial.com. The only mixed
martial arts gym open 24 hours with two locations
in South Florida. Facility Type: Full service
martial arts academy; Mixed Martial Arts (MMA),
Brazilian Jiu-Jitsu, Kickboxing, Wrestling, Boxing.
Group Classes: ranging from Adult MMA
to kids martial arts to Women’s Bootcamp with
everything in between. Classes offered all day
from 6 am -12:30 am. Amenities: boxing ring,
cage, weight room, huge mat space, showers,
lockers, punching bags, & tires and hammers. We
offer a FREE 30 day trial with FREE private lesson
included, plus 60 day money back guarantee.
World Class Instructors and Facilities.
Miami Fit Body Boot Camp
6832 SW 81 TER, Miami, FL 33143. 305-741-0560.
miamifitbodybootca mp@gmail.com, www.
MiamiFitBodyBootCamp.com. Discover How to
get Toned Arms, Tight Legs, and a Flat Stomach in
a Fun, Supportive Environment that will have you
slipping into your Skinny Jeans in no time at all.
We are successful because our focus is on you.
Our team is dedicated to knowing your name,
knowing your goals and helping you reach them.
CrossFit Kingdom
10880 SW 104 Street, Miami FL 33176, 305-598-
1717, www.crossfitkingdom.com. CrossFit is a
strength and conditioning program designed for
all age groups with universal scalability for every
fitness level. Our workouts consist of constantly
varied functional movements at high intensity.
Our two week foundations is a detailed introductory
course, which focuses on teaching you all
the movements and fundamentals of Crossfit.
At the beginning of your membership and every
90 days after we offer a body-fat and nutrition
assessment. We offer kids classes for ages 3 - 10
every M.W.F at 5pm. We also offer classes for
teens ages 11 - 16 at 3pm and 6pm. Daycare is
also available. Discounted rates are available for
students, teachers, nurses, police officers, paramedics,
fire fighters and active military. If your
looking for real results then you’ll find them here!
In case you’re still not sure, come check out our
FREE class every Saturday at 10:00 AM.
DORAL
I Am... Crossfit
1401 NW 88th. Ave., Miami, FL 33172 www.iamcrossfit.com.
We are a team of dedicated trainers
that have come together to deliver the CrossFit
program exactly as it is intended. The stimulus
provided are by design, constantly varied, functional
movements, performed at a high intensity.
Our specialty is not specializing and our goal is
constant progress. The atmosphere is welcoming,
and is one of support and camaraderie to anyone
seeking elite physical fitness
Da Factory – Training Facility
1831 NW 79 Avenue, Doral, FL 33126, 786-486-
2939 www.dafactory.com. Whatever your goals in
life may be, there is one we all share and have in
mind… Health and Fitness! CrossFit Factory has
all the tools and techniques to get you in the best
shape of your life. By applying constantly varied,
high-intensity, functional movement you will you
be trained to be in better shape and guided on
nutrition, which will produce undeniable results.
LA Fitness
10055 NW 41st. St, Miami, FL 33178, 305-593-
5621,www.lafitness.com. Facility Type: traditional
weights & group exercise style club. Offers free
weights, weight machines, cardio machines
and cutting edge strength training equipment.
Group Exercise: aqua fit, kick boxing, cycling, mat
pilates and general fitness. Amenities: nutritional
counciling, massage, luxurious locker rooms and
steam room, pool, complimentary towel service,
social activities and special events for members.
Training: experienced personal trainers.
GYM GUIDE
SLEDGE CrossFit
14127 sw 119 ave Miami, FL 33186 786-975-
3154. Sledge CrossFit is school of ELITE FITNESS
located in South Miami, Florida. We teach basic
to advanced level classes in functional exercise,
athletic conditioning, plyometrics, kettlebell
training, Olympic weight lifting, medicine ball and
dumbbell training, power-lifting, gymnastics, rowing,
running and jumping
CrossFit Blueprint Miami
1790 NW 108th Avenue #104-105, Miami, FL
33172, 305-418-8544, www.BluePrinTraining.
com. Crossfit Blueprint is more than just a gym!
Our dedicated coaches continuously push and
motivate all of our athletes to reach new heights,
surpass their limits, and reach all their health
and fitness goals! Our motto is “Better Than Yesterday,”
and we guarantee you will feel like this
after every class. Our program is based on all the
best training tools in the fitness industry. Using
the best exercises from disciplines like gymnastics,
weight lifting, and high intensity Cardio our
program is designed to give you results! Fast! If
you are interested on starting CrossFit BluePrint
and getting in the best shape of your life please
visit us anytime.
TOWN & COUNTRY
24 Hour Fitness
8400 Mills Dr, Miami, FL 33183, 305-704-4540,
www.24hourfitness.com Facility Type: offers
traditional weights, with free weights, state-ofthe-art
equipment/machines, cardio machines &
a wide range of group exercise programs. Group
Exercise: water fitness, boot camp, kickboxing,
cycling, yoga, strength training, senior, zumba
and Les Mills. Amenities: hydra pool and lap
pool, basketball, luxurious locker rooms, steam
room + whirlpool, complimentary towel service,
childcare, juice bar & Supplement Shop, and
social activities and special events for members.
Personal Training: experienced personal trainers.
The CrossFit CUBE
13960 sw 139 Court Miami, Fl 33186. www.
thecrossfitcube.com. The CrossFit CUBE is a
fitness facility that focuses on developing and
training individuals on the concepts of the
CrossFit program. We offer several services such
as burning unwanted fat, gaining lean muscle
mass, skill achievement, nutritional guidance, and
much more. Our facility focuses on pushing our
members to their total potential and achieving
fitness goals they previously were never able
to perform. We welcome all those who seek
improvement in health, performance, and
everyday living.
HIALEAH
Porky’s Gym III
5348 W. 16th Ave, Hialeah, FL 33012, 305-362-
2155, www.porkysgym.com. Open 24/7 with
4 locations in South Florida. Porky’s offers fun,
high quality fitness at an affordable price. Facility
Type: traditional weights & group exercise.
Offers - tons of free weights, Cybex weight
machines, cardio machines – treadmills, stairmasters,
recumbent cycles and cutting edge strength
training equipment. Group Exercise: classes
range from boot camp, step, sculpt, boxing
circuit, senior fitness- silver sneakers, and Zumba
to pilates and yoga. Amenities: locker rooms,
33 • MAY/JUNE 2011
children’s play area, smoothie bar and supplement
store.
Corporal CrossFit
This is no ordinary workout. At Corporal CrossFit,
we combine the best of weightlifing, gymnastics
and sprint training to make you a complete
athlete. We are on the cutting edge of evidencebased
fitness. Our mission? To put YOU in
control of reaching your fitness goals by coupling
nutritional education with physical training.
The Corporal CrossFit program is designed for
universal scalability, applicable for any committed
individual, regardless of age or experience. So
whether you’re a soccer mom or an elite athlete
we can help you reach all your goals. We look
forward to joining you on your journey.4415 E 10
Ave., Hialeah, FL 33013, www.corporalcrossfit.
com
MIAMI LAKES
Gold’s Gym
16357 NW 57thAve, Miami, FL 33014, 305-621-
GOLD, www.goldsgym.com/miamilakesfl. The ultimate
neighborhood gym, offers a wide range of
exercise equipment, group classes and a friendly
support staff. Facility Type: traditional weights
& group exercise. Offers - free weights, weight
machines, cardio equipment, resistance machines
and pilates/yoga studios. Group Exercise:
classes range from low/ high impact aerobics,
boot camp, step, sculpt, spinning, pilates and
yoga. Amenities: nutrition counseling, childcare,
sauna/steam rooms, juice bar and tanning. Personal
Training: experienced personal trainers.
NonStop CrossFit
16271 NW 57th Ave Miami, Florida, 305-627-
5010 www.nonstopcrossfit.com Our program delivers
a fitness that is, by design, broad, general,
and inclusive. Our specialty is not specializing.
Combat, survival, many sports, and life reward
this kind of fitness and, on average, punish the
specialist. CrossFit is aimed at developing an
equal balance of strength, endurance, and mobility
through a variety of almost randomly selected
exercises that closely mimic natural human
movement. These movements are performed for
short, medium, and long durations at as high of
an intensity that each individual can physically
and psychologically tolerate within their current
fitness level.
AVENTURA
Olympia Fitness Center
20335 Biscayne Blvd, Aventura, FL 33180, 305-
932-3500, www.olympiagym.com. Celebrating
it’s 32nd Year Anniversary! Facility Type:
traditional weights & group exercise. Offers - free
weights, weight machines, cardio machines and
cutting edge strength training equipment. Group
Exercise: classes range, from low/ high aerobics
to kickboxing, spinning, power plate, general
fitness and Zumba to pilates and yoga. Amenities:
locker rooms, massage, facials, waxing, and spray
tanning. Personal Training: fitness assessment,
nutrition counseling.