Accident Prevention Team (ACAP) - Yourcarehome.co.uk
Accident Prevention Team (ACAP) - Yourcarehome.co.uk
Accident Prevention Team (ACAP) - Yourcarehome.co.uk
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FALLS<br />
<strong>Accident</strong> <strong>Prevention</strong><br />
<strong>Team</strong> (<strong>ACAP</strong>)<br />
‘DON’T FALL - WALK TALL’
Outdoors<br />
Access to your home<br />
Can you step into your front door without<br />
upsetting your balance or finding it a struggle? Yes No<br />
Does your driveway or path have an uneven/poor<br />
surface or a steep gradient? Yes No<br />
Do you have an outside light for when it starts<br />
to get dark? Yes No<br />
Are the tools/equipment you need outside easy<br />
to reach without you having to bend or stretch? Yes No<br />
SUGGESTIONS<br />
• The fitting of a suitably placed grab rail may assist you stepping in<br />
and out of your front/back door.<br />
• Put down any loads you are carrying before tackling the step.<br />
• Get as close to the door as possible before using the key.<br />
• Be aware of any weather <strong>co</strong>nditions which may affect your balance and<br />
grip when walking outside i.e. icy or wet <strong>co</strong>nditions – where possible have<br />
another person with you when mobilising outdoors.<br />
• If your pathways/driveways are uneven or have a steep gradient <strong>co</strong>ntact<br />
your local <strong>co</strong>uncil. Your Occupational Therapist can help you with your<br />
request.<br />
• A security light will not only add to your protection but will respond to<br />
your movement, providing you with light when natural light is dim. Try to<br />
avoid going outside alone where light is poor.<br />
• Have your washing line at a practical height and preferably on a hard<br />
standing. Keep all tools/equipment in an organised manner, where they are<br />
easy to reach without bending or stretching.
Are the stair carpet and runners securely fitted? Yes No<br />
Are banister rails securely fitted to the walls? Yes No<br />
Can you manage the stairs with the rails you have? Yes No<br />
Are the stairs well lit with a switch at the top and<br />
bottom of the stairs? Yes No<br />
Are the stairs free of objects or obstacles? Yes No<br />
SUGGESTIONS<br />
• Secure loose carpet edges with double sided carpet tape.<br />
• An additional banister rail or grab rail are of benefit if you find<br />
managing the stairs difficult.<br />
• Always use the lights, if you still have difficulty seeing the edge of the<br />
steps ask somebody to secure a brightly <strong>co</strong>loured, non slip tape on<br />
the edge of each step. Install nightlights on stairs, hallway and landing.<br />
• Keep the stairs, hallways and landings clear of obstacles.<br />
• If you use a walking aid, make sure there is one at the top and bottom<br />
of the staircase don’t carry it while managing the stairs.<br />
• Don’t attempt the stairs unless you are able to.<br />
Consider moving downstairs.
Bedroom<br />
Can you get in and out of bed without difficulty? Yes No<br />
Can you easily reach your walking aid before you<br />
get out of bed? Yes No<br />
Can you reach a light without getting out of bed? Yes No<br />
Is your bedroom far from a toilet? Yes No<br />
SUGGESTIONS<br />
• Beds should be at a good height with a firm mattress. Do not pile<br />
several mattresses on your bed.<br />
• If you use your walking aid, ensure you can reach it from your bed.<br />
• If you do not have a light you can reach from your bed, keep a torch<br />
close by – remember to keep spare batteries close by as well.<br />
• If your bed is a <strong>co</strong>nsiderable distance from a toilet,<strong>co</strong>nsider a <strong>co</strong>mmode<br />
by your bed.<br />
• Keep regularly used items in cupboards that are easy to reach.<br />
• Use bed linen that is warm but lightweight – its easier to make the bed<br />
with. Make sure it doesn’t trail along the floor.
Bathroom<br />
Do you have a non slip mat for the bath/shower? Yes No<br />
Do you find getting in and out of your bath difficult? Yes No<br />
Do you have any equipment in your shower or bath,<br />
such as a seat or grab rails? Yes No<br />
Do you have to bend or reach for the items you require<br />
when bathing/showering? Yes No<br />
SUGGESTIONS<br />
• A non slip mat provides extra grip.<br />
• Bathing/showering equipment such as rails and seats are available if<br />
you find it difficult to get in and out of the bath, or are unable to stand<br />
while showering. Your Occupational Therapist can advise.<br />
• If you have equipment, check it is secure and remains in good <strong>co</strong>ndition.<br />
• Keep all soaps, shampoos and showerheads at a height that is<br />
accessible without reaching. Make sure that they are in place before<br />
getting in.<br />
• Don’t drip or spray water, this adds to surfaces be<strong>co</strong>ming slippery.<br />
• Dry yourself while in the bath/shower. Let the water drain before<br />
standing. If you need a mat to stop you slipping<br />
make sure it is secure.<br />
• Have a bath/shower when somebody can be in<br />
the house with you.
Toilet<br />
Do you have a toilet upstairs and downstairs? Yes No<br />
Can you get on and off your toilet without difficulty? Yes No<br />
Do you have any equipment to help you, such as a<br />
raised seat or a grab rail? Yes No<br />
If you use a walking frame, is there room for you<br />
to take it into the toilet? Yes No<br />
SUGGESTIONS<br />
• If you do not have a toilet on both levels of your home and find the stairs<br />
difficult, <strong>co</strong>nsider having a <strong>co</strong>mmode. Remember – you will need to be<br />
able to empty it!<br />
• Your toilet seat can be raised to make it easier to get on and off. Rails<br />
can also be fitted to assist you when getting on and off the toilet.<br />
• If you already have equipment, make sure that it is secure and remains<br />
in good <strong>co</strong>ndition.<br />
• If you use a walking frame and your toilet is too small for you to use it in<br />
there, it would be better left outside. Have rails fitted to hold onto instead.<br />
• Don’t hold onto the sink or radiator when using the toilet, these<br />
eventually detach themselves. The radiator may also scald you.
Kitchen<br />
Can you reach the kitchen items you need without<br />
bending, climbing or upsetting your balance? Yes No<br />
Do you find lifting heavy objects difficult? Yes No<br />
Are you able to sit down in your kitchen? Yes No<br />
Do you mop up spills immediately? Yes No<br />
Are you able to see your <strong>co</strong>oker dials? Yes No<br />
SUGGESTIONS<br />
• Rearrange your kitchen so the most frequently used items are within<br />
easy reach. Avoid having to climb steps, but if you have no choice,<br />
use sturdy steps designed for reaching, don’t use a chair or stool.<br />
• Put heavy items in lower cupboards and use work surfaces to<br />
transport them from one place to another – avoid carrying them.<br />
If you use a walking aid, such as a frame – don’t carry items while<br />
using the aid. You should either use the work surface or have a<br />
specialised kitchen trolley. Use lightweight kettles and ovenware<br />
where possible.<br />
• If you don’t have room for a table in the kitchen, a higher stool will<br />
allow you to sit down while carrying out tasks and eat your meals in<br />
the kitchen, rather than having to carry them to another room.<br />
• Use a long handled mop to clean spills<br />
immediately.<br />
• Make your own sign for the <strong>co</strong>oker to show<br />
whether it is on or off. Leave a note where<br />
you’ll see it to remind you to turn the gas off.
Lounge<br />
Can you get out of your armchair easily? Yes No<br />
Can you reach all appliances/sockets easily? Yes No<br />
Is your carpet free from loose rugs? Yes No<br />
Are the areas you walk around free from trailing<br />
wires and flexes? Yes No<br />
SUGGESTIONS<br />
• High chairs with armrests are easier to get in and out of. Often the<br />
preferred chair is the most <strong>co</strong>mfortable to sit in, however, this is usually<br />
lower and softer, making it difficult to get out of.<br />
• Stand using the arms of the chair for support – not your walking aid.<br />
Your walking aid is at a height for when you are standing, therefore it is<br />
too high to be of use when you are sitting down. Walking frames will tip<br />
if you use them to help you stand.<br />
• Consider having electric sockets repositioned at a higher level. If this is<br />
not possible, use a long handled appliance, such as an easy reach, to<br />
turn low or high switches on.<br />
• Loose rugs should either be removed or secured with double sided<br />
carpet tape.<br />
• Trailing flexes need to clipped back/secured down.
Clothing and Footwear<br />
Do you wear shoes with non slip soles? Yes No<br />
Do you wear flat, supportive shoes, or shoes with Yes No<br />
a broad sole?<br />
Do you wear slippers that are the right size Yes No<br />
and fit properly?<br />
Do your clothes fit securely with no trailing hems Yes No<br />
or <strong>co</strong>rds?<br />
SUGGESTIONS<br />
• Wear rubber soled shoes as they are safer than leather or foam<br />
soled.<br />
• Wear sturdy, supportive shoes, either flat or with a sensible heel.<br />
• Wear well fitting slippers that fully enclose the foot. Avoid walking<br />
around the house without wearing shoes or slippers.<br />
• Make sure that clothing and nightwear is short enough to avoid<br />
tripping.Sit down rather than stand when pulling clothes over the<br />
head or legs to dress.
SOME BRIGHT IDEAS ON SAFETY<br />
FOR ALL AREAS OF YOUR HOME<br />
• Keep all doorways clear so that they can open to their full range.<br />
• Keep areas as clutter free as possible.<br />
• Avoid carrying anything awkward or too heavy unless you have<br />
specialised equipment to transport items.<br />
• Good lighting is essential to safety. You may wish to use a light bulb of a<br />
higher wattage.<br />
• Ensure all cables are fitted securely to the wall. Use an extension lead<br />
rather than stretch a cable.<br />
• Remove all rugs, mats and loose carpet unless secured with<br />
specialised double sided carpet tape.<br />
• Do not use furniture to support yourself that is not substantial or secure.<br />
• Avoid reaching or bending excessively, for example opening top windows<br />
or cleaning skirting boards.<br />
• Have a telephone in as many rooms as possible. Don’t have them too<br />
high, you will not be able to reach them if you a have fall.
TOP TIPS ON HOW TO MOVE<br />
AND MOBILISE SAFELY<br />
WHEN STANDING FROM SITTING<br />
• Wriggle your bottom to the edge of the seat.<br />
• Place both hands on your knees, armrests or on the base of the<br />
support (chair) you are sitting on.<br />
• Place your feet shoulder width apart, to help your balance.<br />
• Lean forwards with your upper body, so your head goes past your<br />
knees.<br />
• Push off the seat by pushing through your feet.<br />
• Let your feet take the weight.<br />
• Try not to fix your gaze on the floor when standing, look across the<br />
other side of the room.<br />
• Pause when standing, before starting to walk.<br />
• Do not hold onto anything that is not stable when walking.<br />
• If you still find standing difficult you may require adaptations for your<br />
seating. Your Occupational Therapist can advise you.<br />
When Walking<br />
• Concentrate on the route ahead so as to avoid obstacles.<br />
Try to avoid carrying awkward, unnecessary things when walking.<br />
• If you use a walking aid, use it to gain<br />
maximum benefit. Check that it is the right height<br />
for you and that your ferrule isn’t worn down.<br />
• Don’t hold onto anything unstable for support<br />
when walking. If you feel you need<br />
assistance, you may need a walking aid.
Linking you to<br />
Community <strong>Team</strong> Members<br />
• Regular Eye Test • Medication Review<br />
• Footcare - Footwear • Keeping Active<br />
Neighbourhood<br />
Renewal Unit<br />
<strong>ACAP</strong><br />
For further information call.<br />
01282 867121<br />
or email: yvonne.skellernfoster@nhs.net<br />
Special thanks to Blackburn with Darwen Borough Council Falls <strong>Prevention</strong><br />
Programme for kind permission to use their marketing materials