Diabetes and Strong Families - Queensland Health - Queensland ...

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Why it’s good to be physically active every day The body uses the glucose in the muscles as fuel to do things like work, play sport, walk, swim, fish or hunt. The more physically active people are, the healthier they will become. 30
Keeping the mind strong Staying physically active helps to cope with stress and feel good inside. It’s important for every one to have some ‘ME’ time, especially those with diabetes. This can be as easy as: • Listening to music and dancing • Putting your feet up and rest in a quiet place • Reading a magazine, doing a crossword puzzle • Going for a walk • Joining a local club. Talk to a local mental health professional for information on keeping a healthy mind. 31
Page 2 and 3: The Queensland Government supports
Page 4 and 5: Components of this resource have be
Page 6 and 7: Contents Introduction .............
Page 8 and 9: Signs and symptoms Talk to your doc
Page 10 and 11: What is Type 2 diabetes? Type 2 dia
Page 12 and 13: Insulin Man unlocks the cells with
Page 14 and 15: Gestational diabetes Gestational di
Page 16 and 17: Gestational diabetes Eat regularly
Page 18 and 19: Sexual problems for men with diabet
Page 20 and 21: Diabetes health checks These are ex
Page 22 and 23: Keeping diabetes under control at h
Page 24 and 25: The Aboriginal and Torres Strait Is
Page 26 and 27: Looking after the heart Blood moves
Page 28 and 29: Shopping hints Healthy Shopping Lis
Page 32 and 33: Alcohol and diabetes Drinking alcoh
Page 34 and 35: Diabetes check up The doctor or hea
Page 36: Are you at risk? Please tick items

Diabetes and Strong Families - Queensland Health - Queensland ...

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