Herbs For Kids - Aviva Romm

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• Ginger (Zingiber officinalis) root is an
aromatic, pleasant tasting herb that is easy to
find in supermarkets.
• Thyme (Thymus vulgaris) is a wonderful
anti-viral and antibacterial herb effective
against mast upper respiratory infections,
particularly coughs. It gently breaks up
congestion and eases irritable hacking
coughing. It also relieves gas and stomach
discomfort. It can be taken as a tea, tincture,
or syrup, and is pleasant tasting when lightly
sweetened with honey. See Cold and Flu
Syrup on the next page.
Any of these herbs or combinations can be
continued for up to three weeks after symptoms
have cleared up to prevent relapse and strengthen
the immune system.
Steam baths can be used to relieve upper
respiratory congestion. Here is a simple method
for doing a steam at home.
Run the bathroom shower on full blast on hot
water only, with the bathroom door closed.
Put 3-5 drops of eucalyptus or thyme oil on a
washcloth and toss into the shower under the
running water. When the bathroom has filled
with warm steam, bring your child in and sit in
the “steam room” for ten minutes. This can be
repeated twice daily.
Ginger Tea
Pour 1 cup of boiling water over 1 teaspoon of freshly grated
ginger root. Steep for 20 minutes, strain, sweeten, and drink
hot. Repeat as often as desired. Add lemon for taste if the
child likes it.
Steam Baths