The School of Self-Applied Prevention - Barefoot Herbalist

The School of Self-Applied Prevention
Study Guide 1
The “ BAREFOOT” Herbalist

Participants
Dr. Hulda R. Clark……………2004
David A. Hall, M.D.…………..2004
Marva Herring…………………2005
Jasna Covrljan…………………2005
Jan Lindsay – Giddings……….2005
Eric Burden……………………2005
Raveesh Awasty……….………2005
Douglas L. Hays DC, NMD…..2005
Maureen L. Hays RN, NMD.….2005
Steven Hein……………………2005
Phyllis Flynn…………………..2005
David Harlow………………….2005
Rachel Weaver M.H.…………..2005
David Christopher M.H. A.H.G.2005
Beth Fontaine………………….2005
Victoria D. Leighton…………..2005
Josh Shehorn…………………..2005
3

THE SCHOOL OF SELF-APPLIED PREVENTION
STUDY GUIDE # ONE
HEALTH via FOOD
WILLIAM HOWARD HAY, M.D.
Prepared by: The “BAREFOOT” Herbalist
This study guide hopefully will aid the reader to understand more of what
the author is attempting to teach. Dr. Hay wrote this book while on vacation
in a very short time. He has much information to offer from his lifetime of
experiences and learning. I have read and continue to read many old books
by authors that were very successful in their time with aiding people back to
health. I look for certain things in a book, things most people would ignore.
Out of many books, I have chosen this book as the number 1 book for the
beginner to start with. My goal is to teach that all people have the God
given right to good health.
The Dr. Hay book has the most to offer for the least effort and is the “BEST”
guide to get back on the right track to good health. My goal is to have a
series of “MY CHOICE” books to obtain Longevity! Each book will be
followed by my next choice of what should be learned next. If the reader
does not agree with this book and experiment with the Dr. Hay methods,
then there is no reason to read my other “choice” books.
The Dr. Hay book is not my 1 st choice to start with. My first choice would
be a book on the many reasons why the body becomes ill, such as dental
metals, vaccinations, poisons, etc. This seems too much for the average
reader to take time to learn about and the Dr. Hay book also ignores these
problems, He knows the patient wants the quick fix for the least amount of
time and effort. My hope is that the quick fix learned from this book ignites
the interest of the reader to seek more and more information on how to not
only reverse the damages already done, but to live well a lifetime!
In all my books I have highlighted the points of interest. My good books
may at times seem to be all highlighted with corners bent over on the really
good pages. Rarely does anyone agree 100% with any author, especially on
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the subject of health. In my books I cross out that which I disagree with. In
these (choice) books I have left the book original and highlighted in bold
the points made by the author that are of interest to me. Again, with really
good books, many pages may be mostly bold print and I hope I have not
bored the reader with doing so. I have had so many people take a book and
read it and then ask questions, telling me that they really didn’t read the
book, but skimmed over much of it or missed parts that were really
important.
This study guide will slow the reading down so it can sink in (I hope). I will
have a set of questions for each section to be filled out based on what I have
made bold print. Many authors repeat their information many times in order
get their points across, so you may be asked the same questions more than
once. ENJOY!
KEEP IN MIND THIS BOOK WAS WRITTEN IN 1929
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This author is a M.D. born in the mid 1800’s, most of my really good books
were written by authors born near 1865. He is a medical director of the Sun-
Diet clinic. Sun before diet is extremely important! This shows that this
author knows the most important healing agent given by God to mankind.
Dr. Hays not only was one of the best surgeons in the U.S.A, he kept his
medical license during his lifetime and was investigated many years after his
death and the big 3 institutes proved his methods did indeed work as he had
written and this information forgotten about and never taught in medical
colleges.
(No question, page 9)
7

DEDICATION
What did Oliver Cabana, Jr. believe?
8

INTRODUCTION
What trinity of troubles did Dr. Hay have fully developed 23 years before he
wrote this book?
Was Dr. Hay able to cure these types of diseases prior to him-self becoming
sick?
Did the Dr. believe medicine could help him?
Did Dr. Hay decide foods, drinks, and smoking was the reasons for
his poor health?
Did he give up these foods and habits? What was his amazing
results?
Dr. Hay was so pleased and amazed to regain his health he spent the next 4
years searching for more information on “WHY” he once again was healthy
and wanted to learn more, would you be willing to do this also?
Did Dr. Hay see the need for surgery and drugs ever again in his health
business?
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Does it appear Dr. Hay has enjoyed the previous 23 years of practice that he
is now about to write his memories of?
Does he now see that Nature alone is the cure and not the knife and
drugs?
10

CHAPTER I
Which Nation is the sickest?
THE WORLD AT ITS WORST
What country has the most physicians? Largest best equipped hospitals?
What % of young men is fit for military?
Are Americans enjoying life as they should?
In Dr. Hay’s time period, how many children die before age 2?
Age 10?
What percentage of internal surgeries are not necessary according to Dr.
Chas?
Does Dr. Chas think a diploma is all that is needed to be capable to operate
on the human body?
Dr. Hay was extremely against all vaccinations of all types. He explains that
medically mortality was slowed in tuberculosis and childhood diseases, but
in exchange we created a cancer epidemic and adult diseases in children. He
knew 100 years ago that the medical profession was responsible for the ill
health and death of American children and adults.
Does Dr. Hay think medicine and surgery can be constructive (good) for the
human body?
Who is to blame for installing the eating habits of baby to childhood?
Who is to blame for adult hood destiny?
He is just what he _ _ _ _ daily!
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Who transmits good or bad heredity nature?
Who can rob a child of part of his birthright?
There are many problems in living well, but is the number 1 problem with
man according to Dr. Hay?
Can a lifetime of wrong foods build a strong lasting body?
Pabulum, or _ _ _ _.
The hibernating bear lives upon stored of ?
Can man also live on these stored materials for a time while “FASTING”?
Is it wise to feed the sick 3 or more meals per day?
How can a man be compared to a hog?
Did Dr. Hay give meals to his typhoid patients?
Dr. Hay believes that if man only ate foods meant for humans in a manner in
which they were meant to be eaten, that man would live happily ever after in
this wonderful world and he is going to teach you how this can be done in
his little book and if you are willing to apply these teaching you will be
immensely impressed with the result and bless the day you first took up
study of food.
12

What fouls the blood stream?
Would you be happy to live many years on this earth “IF” you were healthy
all your years?
Does Dr. Hay believe this can be?
13

CHAPTER II
WHAT DOES IT COST
Does Dr. Hay believe medicine ever does good?
The patient of 70+ years ago was passed around very similar the way the
modern patient is of today, True or false?
If this patient paid $285 for worthless medical treatments 70+ years ago,
how much would the modern day patient pay for the same treatments?
How does this patient finally find relief for his illness?
Dr. Hays example demonstrates that things have not changed since the
medical establishment started in scientific specialized medical practice, that
the specialist will “MILK” the patients bank account for as long as is
allowed, for medicine became a business and the successful man is the one
that can create the most business!
All acute disease is but-
People that live where there are no medical trained help available and had no
choice, but to allow Nature to takes its course, proves Dr. Hays theory, that
if the body is left alone and not force fed, but allowed to follow Nature,
people will live well.
Will typhoid fever and pneumonia kill the patient if they are treated in a
Natural way?
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Did Dr. Hay basically kill some of his patients by treating these type of
diseases when he use to treat with drugs?
Does Dr. Hay see all diseases as nothing more than paying a penalty for
wrongful eating?
Name 3 parts of the body that are commonly removed because of sickness
that was created from wrongful eating?
During what years should a person start learning correct eating habits and
understanding of disease?
Does Dr. Hay believe patients have suffered under medical treatments?
What was Dr. Hay’s patient’s treatment?
What did Sir William Osler say?
What does a patient need to do to cure a fever?
Does Dr. Hay believe Nature is better than the doctor?
15

Medicine stops the reactions felt during a disease, what does Dr. Hay believe
should be done?
What does Dr. Hay think about his 1 st 16 years of being one of New York’s
finest Medical Surgeons money could obtain?
Do you think Dr. Hay could have made more money and became even more
regarded as a surgeon “IF” he had chosen to keep his Medical Practice?
Dr. Hays never did make a lot of money, he speaks of this and that he taught
all his patients to never seek a medical doctor the rest of their lives, they left
His clinic with the knowledge of what he calls “His little book”. He speaks
of patients coming around the world to his clinic and that most all were
cured of their illness when they did as instructed.
Dr. Hay was one of the very few M.D. to keep his medical license in good
standing after disregarding medical science. Most M.D. are hunted down
and forbidden for even jailed when they learn Nature’s Cure and start
teaching the common man the way to health.
Dr. Hays methods were re-created by the Big 3 institutes about 20 years
after his death and all 3 wrote that his methods were correct. Not 1 student
of medicine has been taught Dr. Hay’s methods even thought they were
scientifically medically proven by the people that own and rule medicine!
Based on the facts that Dr. Hay felt he murdered many of his patients during
the first 16 years of his career, how many people do you think he would say
Modern Medicine have murdered, since they themselves proved that the
knowledge Dr. Hay applied for many years in his little clinic was correct?
Based on this information would you say Modern medicine is in the business
of creating business and success is measured in the amount of money
earned?
16

After 23 years of being a “REAL DOCTOR” does Dr. Hay think loosing
patients of pneumonia, etc. should be criminal crime?
Do you think murder by drugs should be a crime, when they have known for
at least 100 years how to help the patient return to health?
Should it be a crime to do great harm to each generation, only to produce
more profit for your business?
Should an ill person seek help from people in the business of murder and
destruction of the general health of America?
Does Nature ever fail?
Does Nature ever change for anyone or anything?
What is Dr. Hay willing to let you be the judge of?
The rich man can afford more efforts from the medical scientist, according
to Dr. Hay this rich man has to learn to deal with Nature just the same as the
poor man that can afford no modern drugs. Do you believe this, or do you
believe the rich man lives much longer because of his money being able to
buy all the modern operations and drugs?
Many rich people of great fame have not lived to see old age, many have
serious illness by age 50 and lived a drugged life for the rest of their years.
Many have said “Look at Bob Hope, he lived to be 100”. Medical records
show that in the 1800’s in the USA people were living 125-200 years old
and lived all their lives dirt poor. When legalized crime known as the
medical assoc. was given power of law over this country, the life span not
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only shrank, each generation has been weakened to the point that our
children are born sick, develop adult diseases, and many can’t have children
when they grow up.
Many stories have been written of famous rich people offering their riches
for another day of life. God gave every man, woman, and child the cure
within and the rich have no advantage, many times their money and
knowledge keeps them from learning the simple rules of Nature.
According to Dr. Hay, no one is very interested in what robs him of income,
could this be the reason the medical association of America has sought to
destroy all persons in the business of saving lives the NATURE WAY for
the past 100 years?
If you were to give your doctor, friend, or relative in the health field a copy
of Dr. Hays little book, would they change?
Would you trust them with your health if they didn’t change their ways?
Is the lure of money that powerful, that educated people will murder, enslave
and destroy babies?
Can just the medical field be this dirty or can the entire system be as
corrupt? Is education molded to make the masses come under control, is the
air, water, and food being poisoned so the masses will obey as they did in
Poland for Hitler in the death camps? Education is freedom of enslavement,
enslavement that has went on for more years than most people can even
imagine. Regaining control of ones health should just be the beginning of
their search for truth and freedom to live long and well. To do as the masses
do is certain to end in poor health and loss of family and happiness.
Hopefully Dr. Hay’s little book will be the beginning of your quest for many
years of peace and happiness, that you can break the chains and pass down
the truths to your family for generations
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CHAPTER III
What governs all creation (life)?
THE LAW OF COMPENSATION
Does the body need daily materials after it has stopped growing?
How many elements were used for complete fertilization of the garden
experiment?
The completely fertilized soil grew strong resistant crops, would this make
sense for human health also? Does the “LAW” apply to all, or are
we exempt?
Does the modern Western Diet of today produce deficiency diseases?
Do certain drugs break the law of balance?
How must we avoid material bankruptcy?
Can 2 different foods be eaten at the same time and obey the “LAW”?
Does saliva have to obey the “LAW”?
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What did Dr. Percy discover?
What happens when 1 of the 16 body chemicals are deficient in the diet?
What 3 activities must be obeyed to have a balanced day?
Do we breathe in more or less air while sleeping?
Should the bedroom window be open while sleeping?
What is the ultimate fuel the body makes out of food?
Are we working while sleeping?
Is it good to eat a big breakfast?
20

What does the word break (the) fast really mean, it means breaking your
bodies “fasting” or not eating foods while sleeping.
How long does it take your body to covert the food eaten at breakfast into
glycogen?
How many meals per day did Dr. Hay consume for the 23 years prior to
writing this book?
How many times per day did the most powerful armies get fed?
Do you think Dr. Hay and these armies really felt the need for 3 meals per
day or is it possible that 3 meals per day with snacks in-between are learned
habits?
How much of the average western diet is said to keep the doctor alive?
Do you believe this?
Does Dr. Hay make sense when he compares the building of a house to the
maintaining of the human daily nutritional needs?
How many times harder can the kidneys work when called upon by the
body?
What causes Bright’s disease?
Dr. Hay developed Bright’s and that is how he came about finding the cure
for human diseases.
21

Do we need concentrated proteins or extra proteins in our balanced “Law”
abiding diet?
What did Russell H. Chittended, of Yale prove?
What was the average habit protein feeding diet consumption over-intake,
about 100 years ago when Dr. Hay was starting his practice of curing human
diseases?
22

CHAPTER IV
WHAT IS DISEASE
Is disease still treated as a mystery today?
Have people seen disease as a punishment from God?
Does disease such as cancer strike “FEAR” in the common person?
Is fear removed or at least combed down when complete understanding is
learned?
Much of our past and even our present is related to the Egyptian culture and
religions. According to Dr. Hay at this time there was a split into 2 methods
of school so to speak on the proper way to handle sickness. What did the
recognized school at that time believe about disease?
What man is given credit as being the father of what we now call the
practice of medicine?
Did this man obey Nature or was he a seeker of fame and money?
Was man lost during the Middle (dark) ages when it came to education and
civilization?
23

Few books exist during the Middle Ages of our history starting in the 4 th
century for about 1,400 years. There is a good reason for these 1,400 years
of enslavement when millions upon millions of people world wide were
burned at the iron stake. This information about our past should be taught to
every school child, but instead it is one of the world’s deepest, darkest
secrets. A secret that should be known by all, but too sad for most to handle.
It is best left unknown, except by those seeking the light that is only given
by setting the truths free.
Once disease is understood, there is no remedy for it except the –
Are today’s prescriptions any better than the strange things prescribed
during the dark ages according the Dr. Hay?
Is diseases today still being blamed on germs, that must be killed before they
kill us?
Dr. Hay states that “only those that know what disease is are in a position to
administer effective treatment! Do you know of such a professional
licensed medical practitioner with such qualifications?
Could such a practitioner hold onto his/her license “IF” they practiced the
true cure for human diseases?
A search into our past and present soon shows that hundreds, if not
thousands of doctors were hunted down and their papers and books
destroyed as well as the person being jailed or made a laughing stock of by
their peers! This started during the 1940’s and has picked up momentum
with Bush’s “Homeland Security Act” in the year 2004. The government
sees those that practice as Dr. Howard Hay, M.D. learned to do, as
dangerous to the safety of America and the World. Is this protecting the
people? Or protecting the ones that enslave and need constant power over
the masses!
24

What is acute disease?
What is every eruption?
What is every fever?
Is Nature capable of helping us, if we allow it?
What is the rule of regeneration of chronic disease?
Will Dr. Hay’s methods in this book ever be popular with the medical
profession?
What types of people would loose their income if the Nature Cure was
practiced?
25

How many years of experience as an M.D. did Dr. Hay have at the time he
quickly wrote his little book?
Dr. Hay was at the end of his career when he wrote this book and as he
states he had no fear to speak against the practice of the medical assoc. He
states he had nothing new to add in this book, that all this information was
all well known by many others before him and many other books written on
this subject. Thankfully Dr. Hay seen this need to add to the evidence and
since he never gave up his medical license, nor was it ever taken from him,
his testimony stands as a light in today’s darkness. No doubt if you gave a
copy of this book to medically trained professionals possessing an M.D.,
they would be quick to point out Dr. Hay to be an old out dated quack. If
not, they should stop their modern use of drugs and poisons and become one
of the countries leading healers.
What are some of the various forms of body house cleaning?
Should house cleaning be suppressed?
Will past ailments show them selves once again during the bodies house
cleansing?
Will the body ever truly rest until these foreign substances and diseases are
thrown off and out?
What did Sir Wm. Arbuthnot Lane have to say?
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What did Lane have to say another time?
What did Dr. Crile have to say?
What must be done to stop “progressive acid saturation”?
Can a M.D. do anything constructive for the patient if he does not recognize
the source and eradicate it?
The truth will destroy the medical shrines, is it no wonder so many have
been destroyed in the past, present, and future! Would it make sense to
think only the medical profession is protected by deep dark secrets? Would
the law just protect one method of enslavement or are many others protected
by the same darkness that keeps people as obeying slaves, willing to give
their lives and money! A search into the past will answer these and many
other questions.
Where is health or disease created according to Dr. Hay?
Do you believe Dr. Hay?
Dr. Hay takes no credit for this information, it has been known for many
years by many people. Dr. Hay is just relating his life’s experiences which I
am very grateful for. I hope to keep Dr. Hay’s work alive with this study
guide and printing of his “Little Book”.
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CHAPTER V
HOW DISEASE ORIGINATES
Babies should be born in perfect condition?
Who’s at fault, the parents or Nature?
Name 2 conditions of deficiencies in heredity.
Who carries the bourdon of the health of the newborn baby, the mother or
the father?
As long as the baby is not born too deficient, should it be able to grow up to
be a healthy adult?
At what age does the average baby start to accumulate waste in the system?
Name common health problems with the expecting mother when she doesn’t
have the necessary building materials.
Can Nature over come a severely deficient mother?
28

What characteristic does every mother do that results in created waste that
more or less of these retained?
What is happening when the baby regurgitates the milk or the passing of
curds, even diarrhoea?
What is the evidence of gross over feeding?
Will some babies adapt to over feeding and “Appear” to not be effected
anymore?
Is the mother normally satisfied as long as her baby appears to be “Normal”?
What happens to many babies before age 2 that were not able to adapt to
over feeding?
Is it wise to take the advice of a pediatrist that has no wisdom in the diet of
the baby from birth to age 2?
What is the main reason for the death of children before age 10?
Why do children seem to be healthier after age 10, are they Immune to
disease or less Immune?
Why do some children develop diseases such as diabetes?
29

What is natural food?
Can even natural foods eaten wrongly be unhealthy?
When does an infant develop ptyalin?
Should a mother feed the baby anything other than Nature’s food until baby
has grown old enough to develop ptyalin?
Should baby be fed a starch before age 2?
Should a child before age 10 ever be fed an egg?
Should every mother learn how to feed her baby months before she ever
conceives?
Did Dr. Hay see much pain and suffering in his patients that had babies
suffer from wrongful feeding?
Does Dr. Hay believe human health can be made better, even though many
would say it is too late?
What does modern medicine have to offer?
What did Dr. Williams think about the omission of diet and nutrition?
30

Dr. Hay believes the average person will not commit daily suicide by
wrongful eating habits once the person learns. It has been 70 years since Dr.
Hay has stated this. It appears that people have put their lives in the hands
of the government and chose to live against Nature. Dr. Hay explained that
the results or should we say trade off would in up in chronic health
conditions such as cancer, do you think he was right?
Can exercise over come wrongful diet?
What country was familiar with proper food combining many years ago?
Does the American diet follow Natures food combining laws?
What does fermentation of carbohydrate foods create?
Can properly chosen foods, eaten properly, be safely consumed in volume?
At what age does the food connection start?
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CHAPTER VI
DISEASE AND CRIME
Some writers would say disease is passed on from 7 generations back. This
we have no power to overcome, but, anyone can break the chain that does
this great harm and enable the next generation to start growing out of
inherited diseases. To not stop this great crime against Nature, accepts
enslavement with no right to complain when it is time to reap what ye has
sown. Dr. Christopher states that, if you go to the snake for help, don’t
complain when his venom kills you.
To be well is to be ______________.
Poor teeth and bones are a sign of what?
Can teachers notice difference in behaviors of well and sick children?
Is an alkaline balanced healthy person normally a grouch?
Does irritability and hyperacidity go hand in hand?
32

Can changing a school child’s diet back to Nature make a change in his
grades and life?
What effects on the teeth and gums does an acid body have?
Does Dr. Hay believe a criminal started life out first in ill health and that
criminals should be treated as a sick man first?
33

CHAPTER VII
MAN A TRINITY
Can just one part of the body be sick and the rest of the body be in good
health?
Should the part of your body that hurts be treated or your body as a whole?
How does Nature attempt to treat man when he becomes sick?
Does small pox cleanse the human body?
It has been well documented that the only way a human can get small pox
disease is from a bedbug bite. When this was learned bedding was burned
and man began to sleep up off the ground and as he became cleaner, small
pox was not a problem. More people have been killed in the last 100 years
by the vaccination and not the real small pox disease. Today it is used as a
way to control population.
Do we suffer mentally when we suffer physically?
When does Dr. Hays believe we should take nourishment?
34

When does Dr. Hay believe sex relations should happen?
What does too much sex do to the human race according to Dr. Hay?
Are the sex glands just for the act of sex, or do they do more?
What happens after a human has part or all of their sexual glands removed?
The quickest way to shorten life span is to destroy a gland of any type.
Altering the sexual glands, I have read will cause the person to die of heart
failure if they live long enough.
Dr. Hays make mention several times in his little book of God’s food rules,
what are they?
Did God instruct that man should alter Nature’s foods with fire?
35

Did Bible characters live much longer when natural unfired foods were
eaten?
Did people “FAST” in early times?
36

CHAPTER VIII
INSANITY A PHYSICAL CONDITION
What did Dr. Kellogg think about the human race becoming more defective
with each generation?
Can a sane person become insane over night or must the body be of ill health
for a period of time first?
The same with disease, can one become diseased in a short time or is it due
to autointoxication?
Can mental illness be aided by correct eating habits and cleansing the
system?
Dr. Hay believed in stopping what your doing and then doing a simple purge
and cleanse, explain this simple cleanse?
During this cleanse what kind of foods were used and how were they
prepared?
37

How many weeks of change of diet and cleansing did it take for this one
woman to return to being sane?
Are we simply put, what we eat?
Dr. Hay didn’t understand how a smart person could still believe in medical
remedies, what would he think of today’s methods of remedies?
Does science back up the use of drugs in human health?
Did Dr. Hay believe Insanity was any different in root cause than any other
disease?
What is the secret of successful treatment?
Does today’s modern Scientific trained M.D. possess this secret?
What did Benjamin Franklin think about how smart the human race was?
38

CHAPTER IX
WHAT IS AGE
All age is being old, is not a matter of years, but rather
of_________________.
Can one exhibit the signs of old age while yet young and others at great age
exhibit very few signs?
What hastens the advance of senility?
Is it vital to obtain enough proper sleep to avoid loss of vitality?
How many years did the policeman go with out normal sleep?
Does Dr. Hay believe this policeman died prematurely from wrongful
habits?
Age is nothing more than________________________________________
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Not so many years ago, were there records of people living upwards of 150
years old? What do you think of Dr. Robert McCarrison’s story about a
group of people that never seemed to die a natural death in a 9 year study?
I have read many books that said records showed many people lived past
150 years old in America. I have read that some people had lived past the
500 year mark in other countries. The last well known group to live past
150 were the India people and by the 1950’s anyone living beyond 150 years
old were hunted down and were seen as evil people and murdered. Most of
these people had done nothing wrong other that to learn how to breathe air
properly. Today it is a rare story to hear of anyone reaching the age of 110.
Even these people have lived against Nature most of their lives and most
likely would have lived well past 150 if they had taken care of their bodies
and kept alkaline. This world has went to great expense to deceive the
masses into believing we live longer today that they did 100 years ago and
went to greater expense to destroy the records of people that lived hundreds
of years old. The old medical books have many stories of longevity, it was
of intense study until the great suppression destroyed the lives of all those
that dared to open clinics and write books on the subject. Longevity is
not desired by those that enslave the masses and will always be suppressed.
When people are living with Nature should the body age in appearance or
should all people look young and healthy?
These natives that lived long lives had what type of diet?
40

Is this type of diet too high a price to pay to never know sickness, disease, or
a painful death?
The “greatest of all” excuses for living ANTI-NATURE is my so and so
relative lived such and such age and drank and smoked as well as ate meat
and wrongful foods of all types and still lived to be such and such age. Then
lets not forget the excuses of the very weak “We all have to die sometime
anyway” and “Who wants to live that old anyway”. Dr. Hays states these
people all are cutting their lives short and passing down weakness to the next
generation. That is why many authors write that few families ever have 7
generations and today’s authors are writing many families don’t go back
even 4 generations. Their handed down habits have made them either have
sick babies or to be sterile. The foolish person that models their life after the
relative that lived against Nature, is too encumbered with handed down
diseases to realize they have been harmed and are harming the next
generation. It is like the blind leading the blind.
What comes first, acid accumulations or appearance of old age?
What secretions from the body should be tested for proper pH?
The tongue is the easiest method to judge the acid content of the body.
While “FASTING” or any other time the body is expelling large amounts of
acid the tongue will be flabby and heavily coated, normally dull white or can
be most any color depending on how many drugs and heavy metals the
person has accumulated over a life time. The truest “FAST” is over when
the tongue has returned to a healthy flesh pink. This indicates the body has
removed all the acid accumulations it has vitality to do at this time and is
now ready for a rest after such a long and hard job. Most people will not
“FAST” this long, it may take 30+ days and I believe this is the reason why
the 40 day “FAST” is so regarded as spiritual.
41

My tongue didn’t turn back to pink until 34 days had passed and then the
skin on my arms peeled twice as the acid made its exit from my body by the
40 th day. Dr. Hay’s “FAST” was based on 14 days. Another M.D. a Dr.
Jackson who also used the same type orange juice “Fast” based his cure on a
21 day “Fast”. Once you have cleaned your body by “Fasting” your vitality
levels may be so high that just after 1 day with out food, your tongue may
show the signs of intense internal cleansing. Medically it is written that
whatever color the tongue is, also will the color of the stomach be. That in
fact, the stomach is the largest blood cleansing organ in the body. This is
why the old country doctor always first took a look at the patients tongue.
What is the supreme tragedy of life?
What are the concomitants of youth?
What did Dr. Carrel do with a chicken heart tissue?
Actually this tissue went on to live until a few years after Dr. Carrel’s death
when people got tired of the experiment and killed the tissues. It was well
documented that if these cells had stayed clean of waste, they would have
lived indefinitely.
What was done to flat worms to give them the effect of indefinite life?
What is Dr. Hay’s theory to achieve an additional 10 years of life?
42

There is but one disease--______________ ______________.
Deaths from so-called natural causes being simply from _____________
_________________.
If alkaline is associated with youth and acid with old age and acid is a
controllable affair by obeying Nature’s laws of our food, then it seems like
age and disease can be avoided for many year. Dr. Hay states that we can
secure our freedom from avoiding acids daily. Do you believe this
connection is perfectly plain as Dr. Hay states in his little book?
There is a beautiful old age, but it is a pity that age generally destroys the
body and turns the person into old man or woman is never welcome. Does
the average person fear old age and death?
When the acidosis is gone___________________________
43

CHAPTER X
Name the 4 great calamities.
THE FOUR HORSEMEN
What is the very 1 st indication that you are showing the effects of
progressive acid saturation?
Dr. Hays says progressive acid saturation is a national handicap and that this
is caused by “drainage deficient” which means what?
He says this is the first stage of-
Have you ever stopped to consider the cost of fatigue of your own life? Do
we even know what it would feel like to be disease and fatigue free!
44

Fatigue robs us of?
Why is one so tired after a large meal?
How was it demonstrated to enhance endurance by 50 – 160%?
There is but one disease –
All deaths from so-called natural causes are –
Disease never comes out of the clear sky, suddenly, -
45

Remove all causes of fatigue and there will be no Real disease is always –
Man does not die, he –
At what age does this acid soil begin?
With each year we have stored acid waste which leads to
old_____________.
Not everyone reaches old age because they succumb to –
In old age many reach the point of helplessness and bare the scars from
encounters with fatigue and diseases, yet they continue to live on. Is this the
most truest statement describing the average person well before the age of
100? How many people have you known to live like this for many years
before a very slow and painful death from acid accumulations?
The first thing to watch for is?
46

How do you repair the leak that is the beginning of fatigue?
What must you do till this enervated state of fatigue passes so once again
you can feel peppy and spry?
When we accept fatigue as time goes on a _______________ develops.
Age is but a ___________________.
The 4 th horseman waits ____________________.
Death is __________________.
Death is the last battle, no one dies all of a sudden! A heart attack and the
such are end results and never just happen to healthy people. How often do
we hear a case of sudden death and everyone says that person was always so
healthy!
Medical professionals commit deliberate suicides also, are these people that
can’t care for there own health qualified to take the life savings of others by
falsely pretending to know how to cure diseases?
47

The common person would repair a leak in a boat, why won’t the common
person repair their own body at the first sign of leakage? I think the answer
to this goes back to what the child is taught by age 7. We are copies of our
parents and they are copies of their parents and son and so forth. When man
became civilized, he lost the ability to obey Nature’s Food Laws! It is so
natural to be ill, that no one recognizes illness until advanced disease has set
in. The odds are that the Mom and Dad were ill when baby was conceived
and the mother’s womb was a puddle of acid and when baby emerged it was
fed diseased milk full of mothers waste products. Baby was weaned on
wrongful foods before age 2 and by age 7 has adapted to being ill and has
never known health. Dr. Hay and many other authors have written that this
chain can be broken and people can be taught to obey Nature and if not?
Nature wins and the diseased creatures are removed from life. People are
followers, they love to be accepted and to fit in and they will receive much
resistance by the group they belong to if they choose to become well and
obey Nature. Misery does enjoy company! Even hundreds of years ago
people who “FASTED” wrote that they were ridiculed for doing such a
ridiculous thing.
48

CHAPTER XI
PREVENTION BETTER THAN CURE
If we fully understand disease, then what have we to fear except
_________________________.
When the professional health care system fails to recognize disease the
patient is labeled a _______________________________.
Is the hypochondriac really sick or is the medical professional really
untrained to identify illnesses until they reach a chronic state of disease?
Prevention is better than _________________.
The medically trained professionals commonly tell the patient “There’s
nothing the matter with you” and the patient foolishly is now out a large sum
of money and has been damaged further by sometimes harmful testing that
are worthless and all based on wrongful science. The patient being too ill to
realize they have been ripped off by the legal conmen. The conmen receive
what they have sown because they will resort to their drugs and die a very
painful death. They are mislead to believe they can die painlessly on their
Morphine, not knowing till it is too late that drugs can not stop the pains of
the soul.
What is the very thing this little book proposes to teach?
What are a few of the results of having the mind and body freed of disease?
49

Every case of the blues is merely an –
Can blues, fatigue, disease, old age, and death be avoided for many years?
A congressman blamed his stroke on the universal custom of
_________________________.
Can stroke be reversed by stopping the original causes and the rebuilding of
the tissues?
What is grander to save 1 person or teach the multitudes?
What is the goal of the M.D. with huge bills and the want of fame and
fortune?
Can a person live a non-acid-forming habit of living? Explain.
50

If the non-acid forming way of life stops and reverses disease, what joys
await those that live this way from early on in life! Would there be any
limits for the baby born to a healthy acid free Mother that was raised acid
free from birth?
Can or should man attempt to improve on Nature?
What should we select for our foods?
What habits rob us of sleep or rest?
What does fear do to our digestion?
Explain Dr. Cannon’s experiments.
Do people worry and fear over many things that never happen?
When we see people worrying, we shouldn’t tell them to stop worrying, we
should tell them?
51

How did one man correct his fears?
To prevent disease is to cease?
How much does prevention cost?
What is the most sane thing to do to avoid disease?
52

CHAPTER XII
WHAT CAN WE DO TO CURE DISEASE
What does the gullibility of the ill man cause him to partake in?
What does Dr. Hay think about the use of animal organs and tissues for
human health?
What was the ill patient instructed to do?
Does Dr. Hay believe it is justified to rescue a patient from the dangerous
physicians?
What are the 3 parts of the method Dr. Hay had used for 23 years?
Do we grow new organs?
53

It must be noted here that Dr. Hay makes very little of the fact of human
parasites. The lack of controlling parasites was the failure of most famous
M.D. The bacteria type creatures are like garbage men for our bodies, but
the animal type parasites are destructive to the tissues and organs and do not
easily die once established. As the body is replacing organ tissues, the
parasites continue to do great harm to the organs. This where herbs come to
the rescue and when the M.D. had no experience with herbs, they seldom
mention parasites.
Dr. Hay does not believe the human body can use prepared minerals
(vitamins) and many studies have shown all prepared mineral type vitamins
do great damage. For the most part these large non-organic minerals fall out
of solution in the blood stream and add to the cause of hardening of the
arteries.
Nature’s colloids are found in ____________ and _______________.
When the body is in the process of house cleaning, we should realize to keep
a _______________________ off approach and allow the body to readjust
its self to normal.
Again Dr. Hay had no experience with herbs and many herbal products can
aid the body by supplying the liver with an abundance of plant minerals and
plant chemicals that will speed up the removal of accumulated acids as well
aid the body in expelling morbid matters.
What wonderful medicine did Dr. Hay recommend for the baby dieing of
whooping cough?
54

What can we do for disease?
What does Dr. Hay recommend for spasmodic asthma?
Should the asthmatic ever take drugs for their problem?
How about hay fever?
Does magic dope cure these diseases or Nature?
55

What does the physician know more about, making money or restoring
health?
56

CHAPTER XIII
THE ROLE OF MEDICINE
Medicine is a theory that has furnished fertile soil of the?
Drug therapeutics are completely ____________________.
What did Dr. Wendell say many years ago about medicines?
What did Voltaire say?
If drugs worked, surely the treatment plan for each disease would be well
known to every doctor, so one would expect universal treatment, is this the
case in Dr. Hay’s time as well as today’s time period?
There is not one _______________ of evidence that drugs help the body.
57

If only people would realize they have created their own ills and start at once
to prevent this from happening would they have any respect for drugs and
those who push drugs upon the ill?
What did the reporter’s investigation discover about the crooked physicians?
Why didn’t this report get published?
After Dr. Hay experienced for himself the simple method of allowing Nature
to cure his body, how many years of study did he do before he discarded all
his past training and accept that Nature knew best?
What has medicine to offer in common asthma?
What was the patients advice from the honest prominent surgeon about a
permanent cure for asthma?
58

What does Dr. hay think about surgically removing a gland?
Does Dr. Hay believe gland function can be restored by thoroughly
cleansing the human body?
What is eczema?
Is psoriasis similar to eczema?
How is gastric and duodenal ulcer gotten rid of?
59

Where does cancer of the stomach get it’s start?
What did Dr. Mayo say about internal operations?
What is the typical answer going to be if one is to ask a surgeon if they
should have an operation?
What type of surgery is needed?
Is murder legal on the table?
How many times had Dr. Hay referred his patients for surgery since he
learned to allow Nature to heal? Noting Dr. Hay was one of the best
surgeons, he himself would not operate again. He had grief over knowing he
had murdered some of his patients before he knew better.
Did Dr. hay see a need to cut out an acute and chronic appendication or fear
loosing a patient?
60

Who does Dr. Hay give the credit to, himself or Nature?
Other than orthopedic and emergency surgery, Dr. Hay makes it plain,
surgery and medicines do great harm, who does Dr. Hay say must cure
disease if it is ever to be cured?
61

CHAPTER XIV
THE ROLE OF FOOD
If food causes disease, then what must be done to cure disease?
Can a person live many days with no food?
What is the most abused of all Nature’s gifts?
We also abuse air and ______________.
If we eat food when we are not hungry or when food is not required we are
asking the body to work, when it should be __________________.
Who or what knows what foods are needed to aid the body in daily repairs?
Many have called it instinct, but when one studies the functions of the Solar
Plexus it is soon known the body has a complete brain between the stomach
and heart that is in control as long as it has the materials to keep the organs
and tissues in running order.
62

Dr. Hay speaks of the shortage of lime. Plant/tree lime is essential for the
human body to produce the electrical fire that lives within the liquid body.
The scientific method of this shortage is to add ground rock lime to all our
foods. This raw lime accumulates in the tissues and eventually hardens the
body and strangles it. Nature supplies ample lime salts with in all plants
grown in dirt.
Has anyone ever seen a vitamin?
Commercial vitamins have probably killed more people than all other
medicines. All information about vitamins is false and a gimmick to make
money off the ill.
What are the chief reasons for beri beri?
What are symptoms of nephritis?
Are foods curatives or do they just supply the intelligent (Solar Plexus) body
the proper chemicals that are needed to restore the functions of the body?
63

Can foods be deficient and fuels at the same time?
What is the most vital part of food?
All we can do about food is to make sure that what we eat is really
___________________.
If we must have meat we can at least?
Food is the direct cause of disease because?
Teaching the great food factor is the goal of this little _______________.
If proper foods are consumed, we will be surprised how __________
amounts will be needed daily.
64

Name the 4 causes of acidosis.
From birth to death we accumulate _________________.
We give up our stored _________________ to neutralize these acids.
Explain why food is THE cause of disease.
65

CHAPTER XV
Can dead foods produce life?
VITAL AND DEAD FOODS
What percentage of table food is dead?
Can grains (seeds) be extremely old and still poses life?
Dead foods can be filler, fuel, etc., but not life-________________.
In serious illness what types of foods are given until the system can adjust?
Explain the difference in fresh tomatoes vs. cooked tomatoes.
Cooked fruits are ___ ___ ___ ____ foods.
What juice is good to start out with until the body has acquired more
vitality?
66

In health how much food is required to maintain health and vigor?
How did children thrive in the milk experiments?
What does heat do to vital elements?
Can a cooked food be natural food?
One can live indefinitely on very small amounts of what 3 types of foods in
the natural state?
What did George Hackenschmitt eat?
67

How often per day did he eat this meal?
Epicurus taught the best method to eat properly, explain how he obeyed
Nature.
The average man thinks-
What would make sense for the physician to teach?
Explain what a Cocoa-vores is.
Are animal fats and vegetable fats basically the same?
68

Dr. Hay sees that honey, cane and maple syrup, etc. as being vital except
that they have been heated. He sees cane syrup (white sugar) as clear carbon
compounds that robs the body of alkaline salts. In animal experiments could
animals live well on white sugar and white flour?
Has anyone woken up to the dangers of white sugar and white flour, does
anyone never consume these 2 products of civilization?
Heated foods are dead foods and heated refined foods have lost
What does Dr. Hay blame diseased tonsils adenoids on?
How many vocal cords are destroyed in tonsil surgery?
Man is created just __________________.
69

CHAPTER XVI
THE MECHANISM OF DIGESTION
Has man ever produced a machine that can rival the human digestive track?
Starchy and sweet foods, such as bread, cereal, potatoes, etc. must be
chewed well and mixed with saliva where it is acted upon by the ptyalin that
will act upon this class of foods. With out this preparation what will be
certain to happen with these foods?
Starches and sugars must have an alkaline digestion or the results will be
much acid and fermentation. Is it no wonder civilized man is committing
suicide at the table with in his own home! It is so easy to eat according to
Nature and so impossible to eat against Nature. Who’s mistake is this,
man’s or Nature’s?
Can an acid fruit stop alkaline digestion of starches and sugars?
The liver is the great__________________.
70

The aid of the pancreas whose function it is to complete the –
The diabetic is too ill to supply enough material to covert fully dextrose to
________________.
This extra dextrose is recognized as sugar in the ________________.
Only by a great mistake could a civilized person eat starchy and sugary
foods correctly. The average American table is set so this could never be
done right. No wonder the pancreas is worn out and failing, yet, this little
book has the answers if only put to practice!
What is the job of saliva during the consumption of animal proteins?
What happens if you have carbon foods that require total alkaline digestion
and at the same time eat an animal protein?
The American meal cause a reeking mass of ___________ _____________.
71

What organ must filter and either accept your foods or reject them?
Again, it must be noted that animal parasites target the liver and do extreme
damage, most likely this mass of acid reeking debris draws and multiplies
these large organ destroying parasites. It is no wonder people actually starve
to death even though they eat large masses of foods! What good can it be to
eat foods in a way that it can’t be used.
Proteins go through __________________ _________________ as witness
the decayed egg. This is why the bowel movement smells of the meat eater.
Are fats necessary?
Fats cover foods with _________________ ___________________.
So starches and sugars cannot be eaten with proteins and must not both be
present in the digestive system. What this really means is that no food that
requires acid is a human food, but humans eat corpses of animals and the
such and if this is done, it is best not to mix this with a food that Nature
provides for digestion.
One method of eating wrongful foods is to separate them by –
72

What percentage will show raw starch in their stools?
This is a sign of wrongful eating ______________.
Those with a history of 1 bowel movement per day retain foods for at least
___ hours.
Retained stool allows much putrefaction which not only is smelled in the
bowel movement, but enters the system and is expelled through the skin and
lungs. These people are therefore extremely toxic and expelling their toxins
for others to breathe in and struggle to cleanse their blood of these poisons.
In this manner it can be very toxic to sleep in the same room with such a
person. This totally being a wholly false way to live and the creation of a
perverted civilization. It is our own individual failure to work with Nature.
If we were to quit right where we are and live as we aught, all of this will
correct itself, so who is responsible for health and who is responsible for our
painful life and painful death? In Nature, death is natural and not a thing to
fear. Living against Nature is a life of living in a pool of acids resulting in a
poor quality of life. This is why authors wrote even 200 years ago that they
couldn’t find one healthy civilized man.
All we can do to cure disease is to ___________ causing disease.
The glutton can not stay awake after their meal. How many people do you
know like this? It is best to not be in the same room with such people and
breathe their exhaled poisonous air. It would be a life of sickness to sleep in
the same room with a glutton.
73

Is a starch drunk any better than an wine an alcohol drunk?
How can the universal “sour stomach” be stopped?
Even if starches and sugars are eaten separate from proteins, if not mixed
with saliva still end up as a reeking mass of acid. So many people attempt or
should I say ½ attempt to eat a good food, only to turn this food into a pool
of acid for the liver to deal with. The kitchen and all its gadgets are to
blame, Nature provided real human foods in Natures protective wrappings
that needs very little assistance from the one who serves the families food.
How many mothers ever realize they trained their daughters to be cooks of
foods that kill their loved ones!
Is bread a good food, even whole grain breads?
Is it a wonder that the human body can live so long in an acid state?
Never forget for a moment that __________ is THE cause of disease.
74

What has created the perfect machine as man?
How can we cure gastric acidity? (The biggest health problem in America).
Can people believe they are well and actually be quite sick with in?
Mankind and their self-inflicted punishment and yet he is not willing to
listen! Dr. Hay has described humans of the past, present, and future!
People die in the most horrible pain and is just punishment handed down by
Nature and no one has ever been exempt. The “best” natural death is a
peaceful silent passing on. Even though it is always a premature death, the
pains of acid accumulations are not severe enough to cause years of painful
existence.
75

CHAPTER XVII
COMPATIBILITY AND INCOMPATIBILITY OF FOODS
Can “plain foods” be harmful?
What is the character of a plate full of “plain foods”?
Explain Pavlov’s dog experiment.
Can a stomach be both acid and alkaline?
Can meats and mixed foods cause ptomaine poisoning?
A plate of starches and meat proteins is the number 1 cause of death among
humans. How many days a year does the average person eat such a meal?
76

What must we avoid?
Every function of the body is carried on in an alkaline medium, except the
first step in the digestion of protein. Think about this, your pH paper will
prove this statement made by Dr. Hay. The acid needed to digest a meat
protein is the very root cause of all disease! We can also cause acid by
wrongfully mixing other natural foods, but there is no way to avoid acid
when meat proteins are swallowed. Nature proves that all humans are
fruitarians and fruit eaten as Nature intended never demands acid and never
putrefies. Yet, we are trained to eat meat!
If we lower our alkalinity of our blood, we ________________.
Dr. Crile said -
Acid saturation starts at what age?
When we reach the point that we no longer can neutralize acids, we
__________.
Death by acid is a ________________.
77

Seneca said –
What one change removes all traces of asthma?
A point needs to be made here, Dr. Hays talks about the fibrosis or
thickening of the bronchial walls of the long standing asthma patient and
that this does not go away over night. This is so with all parts of the
damaged abused body. Just because we stop poisoning it for a few days and
feel better, does not mean the damage has been repaired and the disease
cured! The Hay method “STOPS” the action that was killing the patient.
Nature now can do the healing. The time period this is done depends how
polluted the body is. Examples would be dental metals, heavy metal
poisoning, wrongful water, poor breathing and poor air quality in the home
and work area, exercise, Sunshine, etc., etc. It can take 1-7 years to repair a
lifetime of wrongful eating and drinking. The point Dr. Hay is making is
nothing can overcome the wrongful diet. You can feel good after the very 1 st
correct meal, but remember, this is the beginning of your journey of “Self-
Applied Prevention”.
Can suicide thoughts be caused by acid accumulations in the head? How
many days did it take for these bad thoughts to stop?
78

The easiest method eating safely is to eat one thing. How much can you
have with this method?
What is the most common mistake at meal time?
What is the easiest to do in reforming the food habit?
What does Dr. Hay strongly recommend all to do?
79

CHAPTER XVIII
What is enervation?
Enfeebled organs have what inability?
DIGESTIVE ENERVATION
Does toxaemia before enervation or after?
The more acid, the lower the alkalinity, is the cause of lowered_______
_______.
Anything that depletes our vitality also lowers ___________
______________.
Do we inherit better organs than our parents have?
People inherit a weakness that is normally not known until the breaking
point is reached. How is this breaking point reached?
80

The inherited weakness can be avoided if proper foods were eaten to avoid
acid accumulations, so the actual disease always a thing of our own
_____________.
Must the blood be fouled with waste before the kidneys fail?
The failing kidneys further allow the acid accumulations till the final break
down. Back of this breakdown is –
Should laxatives be taken?
What is the one harmless way to empty the colon?
81

Can medicines, stimulates, electricity, etc. bring back the elasticity of the
digestive track?
Dr. Hay used no herbs and with his cool enema he needed no herbs and seen
them as irritants. Dr. John R. Christopher developed his herbal formula to
keep the intestinal muscles strong. He said the herbs were simply foods and
that these foods enabled the intestines to exercise and stay strong and
healthy. I would have to agree with Dr. Hay that Dr. Christopher’s herbal
formula would irritate the intestines into movement, but no more than the
seeds of berries would. Dr. Christopher also preferred the enema when
aiding the sick as Dr. Hay did, but used the herbs to maintain the health of
the intestines. I myself see the herbal formula to be used as long as the
person is not eating according to Nature. If we ate according to Nature, then
there would be no need for enema or herb.
How do we stop what the flesh is heir to?
Internal rest can be reached until?
What was the treatment of this preacher’s wife?
82

• TO CURE DISEASE “all” WE HAVE TO DO IS TO STOP
CAUSING WHAT?
Can you imagine Dr. Hay explaining this method to over 63,000 patients
over a 23 year period! No wonder he was able to write his little book during
a few week while on vacation.
83

CHAPTER XIX
CONSTIPATION A SECONDARY CAUSE OF DISEASE
What did Sir. Lane say?
What organ furnishes the material for creating a toxic state?
Back of enervation is acid ________________________.
Nerve force is depleted by ____________-______________ poisons.
THE cause of disease is food ____________________________.
Describe the evidence of the by-products of putrefaction.
Does this odor just come out the bowel or the entire body elimination
system?
So the colon is the source of _______________________________.
84

It would then make sense that a clean healthy colon is essential for good
health?
Explain the Dr. Hay method of enema.
Why use the juice of a lemon?
Can the standard 3 bowel movements daily be achieved by application of
proper enema?
Note: Enema is a lifesaver when done correctly. Learn this method and do
not do the warm enema which is standard practice.
The __________________ is the answer.
85

What has worked together to swamp the body with adventitious acids?
Catarrh of the bodies parts is evidence of an ______________ toxic state.
To be ill, is to be constipated, true or false? (Remember, the entire body can
suffer from constipation, not just the digestive track).
The use of the proper enema can make recovery in a matter of a few
__________.
Name the evidences of a toxic colon.
If we only ate ____________ and or __________________ constipation
would become a thing of the past.
86

Describe the means necessary to cure any disease.
Everything absorbed goes straight to the __________________.
Is bran good for the membrane of the colon?
Wonder why people are told to eat plenty of bran today! Suppose it is good
for business? Can all of the “FREE” medical advice be a method of “good
for business”? Does it seem at times, what is right is wrong and what is
wrong is right? No answers needed, just things to ponder! Dr. Hay states
bulky fruits and vegetables seems to be the only food answer for a failing
colonic function. That this will cause the muscles to exercise and along
with the enema, this would be the answer. Ideally these fruits and vegetables
would be well chewed before swallowing and there would be no bulky fibers
to exercise the muscles. I believe Dr. Christopher’s number 1 herbal
formula for the bowel, I call “Bowel Balance” is the herbal answer to aid the
person that does not eat the perfect Nature Diet. Keep in mind keeping to the
Fruitarian Diet is the only true answer for Longevity. It is never wise to try
to escape Nature’s punishments for wrongful habits. It is best to do what we
aught and not what we want.
What is the best position of the proper enema?
What should the temp. be for the 1 st enema?
87

How much lemon to how much water?
How fast a flow @ what bag height?
When the pain becomes severe, do what?
In a few days or weeks 3 quarts can be injected at one time __________
great pain.
How many weeks at 3 quarts?
Then reduce to _______quarts.
Reduce the water temp. to ____________ degrees.
One stool after each meal is __________________.
88

What is the universal rule?
Dr. Hay states that the means are not hard and ____________ _______ can
stand the task.
It would seem Natural that we must eliminate what we eat and that anything
less than this would be accumulation. The common mistake is that our
foods make strong blood. The only parts of our foods to ever enter the body
is the gases released from these foods during digestion. These gases then
must be eliminated through the lungs, skin, kidneys, etc. The blood actually
gets all its needs from our air. The gases from our foods only clogging the
system down. Being fruitarians our bodies are seeking the natural sugars
and minerals from our foods and the rest must be eliminated hopefully in
less than 24 hours.
89

CHAPTER XX
APPETITE AND HUNGER
Appetite is a result of______________________.
What is the cause of gnawing in the stomach?
Every disagreeable symptom of the stomach is caused by what?
Habit alone calls for __________________.
How many days does it take for the desire for food wholly leaves?
When one is released from the compulsion of the table, what happens?
What is the best type of divorce one can have?
90

How often did Dr. Hay “FAST” and for how long a periods? (If only he had
de-wormed maybe he would have been alive yet today!)
Does a person that regular “FAST” enjoy his food when he does eat or does
food disgust him?
Did Dr. Hay believe in going Nude?
How many days did Dr. Hay allow himself to write his “Little Book”?
Dr. Hay admits this is no way to write a book. If he had spent a year on this
book, no doubt it may well have been the best health book ever written. I am
sure he only took time to write about food and disease and we do not know
what he knew about Sunshine, going nude, etc.
Is appetite a normal feeling?
What does accumulated acid debris cause in the stomach?
91

Dr. Hay has reached a 31 day “FAST” at this point of writing this book, this
is the reason he was able to put so much great information in such a small
little book in such a fast time.
To reach rejuvenation the “FAST” must be taken to the ________________.
How long could a bushel of wheat last a family?
Does man die of starvation or fear?
Death does not come from starvation, but from accumulated
________________.
Has the average American ever known true hunger or just appetite?
Dr. Hay uses a ____________________ purgation for the 1 st 3 days of a
“FAST”. This is important, remember this when your “FASTING” or
explaining a “FAST” to someone.
During a “FAST” what is given in small amounts?
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Did Dr. Hay normally “FAST” the patient to total cleanliness? How many
cases required a true “FAST”?
Why can’t some people eat fruits or salads?
How can a person return to being able to eat fruits and salads?
A man’s worst enemy is his wife, why?
How does the hunter feed his hunting dogs?
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CHAPTER XXI
What happens when illness sets in?
FASTING
What aggravates the small illness to become a chronic illness?
Is it any big deal to not eat for 40 days?
What is one of the records for going with out food?
If the reader wants to really get into human foods, the journey should lead to
what is called Breatharianism. There have been many medically recorded
people that have went many, many years with no food. These people are
kept out of the news in this country. People must be lead to believe they
need their poisoned foods and not live much longer than 65 years old. Those
that “Farm” the masses would soon loose control if people learned about
food and disease.
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Explain this ladies “FAST”.
The “FAST” is a physiological rest, a rest _________________ as well
as__________________.
Can a “FAST” be broken at any pint?
In the past, what was the favorite length of time for a “FAST”?
What is the best method to purify the mind and body?
Can the “FAST” rescue a person when all other hopes have been given up?
We are living in what age?
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What is the best way to prepare for the “FAST”?
Is it easy for the meat eater to “FAST”?
Once freed away from the table, one realizes what?
How does one become in love with life?
Can the cycles of detoxication be unpleasant?
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As the body unloads the duration of detoxication get shorter and
_____________.
Should one do a lot of exercise while “FASTING”?
It is a beautiful thing to watch what?
What happens to the skin once clean from “FASTING”?
After a good “FAST” the entire body gets the general appearance of a
_________.
During a “FAST” what happens with the urine?
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What happens to the red blood cell count during a “FAST”?
Recovery is complete not through food, but ____________ of food?
What is the medical standpoint Dr. Hay is speaking of?
Why did Dr. Hay open a sanatorium?
What does Dr. Hay believe is malpractice?
Do foods or “FASTING” “CURE”? Explain.
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After the “FAST” what care should be taken?
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CHAPTER XXII
HOW TO BREAK THE FAST
Can “FASTING” be compared to any other medical treatment?
Can a “FAST” be absolute or partial?
Breaking the habit of eating in a form that enables the body to use its stored
fuels is thus ___________________ the body.
What should be taught and encouraged?
Should those that are about to pass over attempt a “FAST”?
The body needs certain things ____________ day.
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When no food is taken-
What is acidosis?
What should be taken daily during the “FAST”?
What juice will give the same results of the absolute “FAST” and is the
standard juice used?
During a “FAST” does the body create acid or actually expel it?
What is used to test for acid?
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Does the acid test show more or less acid after 2 weeks of “FASTING”?
Does “FASTING” lower acidosis?
When breaking the “FAST” how many hours do you wait between foods?
What is the worse catarrh forming food?
After the “FAST” what is the golden opportunity?
Explain “good food”.
What makes a food positive or negative?
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What habit should be started so there is less room for the bad foods?
Fill the mind with positive food thoughts and what will eventually vanish?
Never forget?
Does the way the parents feeds their children cause undo sufferings later in
life?
After the “FAST” you can start eating whole fruits. What fruit is it wise to
omit and which fruits contain hippuric acid?
What fresh fruits can be eaten with their skins and which group shouldn’t
be?
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Are seasonings good?
What is the maximum amount of nuts that should be eaten correctly?
How can soups be made harmless?
When meats are used no ________________ food of any kind is to be
combined with them.
What should not be served with a baked potato or bread?
How many meals per day do we need?
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Should milk be consumed with other foods in the stomach?
How long will the restored health be maintained if the person maintains a
diet of food that the stomach can digest?
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CHAPTER XXIII
NORMAL DIET
We are all made out of the same universal ________________.
The best we can do-
Is diet and scientific eating the same?
The body is composed of –
Excess of what type of foods accumulate in the system?
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Nothing can be both acid and _______________ at the same time.
What 2 types of foods are deficient in some particulars?
What 3 types of foods will have to be included in the normal diet to a large
extent?
If we are past middle life, what type of foods are best to omit entirely?
What name does Dr. Hay use for meat?
What 4 foods produce hydrochloric acid?
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What food group represents excess?
The day is best started with a –
One fruit alone digests much better than any _____________.
If milk is taken, it must always be ______________ if possible.
Is the “light breakfast” healthy?
What is the colossal mistake?
What is hard to believe?
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If a breakfast is had, what should it consist of?
When should a person eat proteins and carbohydrates?
Should food be washed down with any form of liquid?
What gives the sensation of “full feeling”?
Should your stomach feel any different before or after a meal?
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What drives us to eat?
What is needed to banish disease forever?
After the body is cleansed of acid waste and proper food habits formed, will
the person still enjoy the dinner table?
What is in store for those willing to change the food habit?
After all,-
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CHAPTER XXIV
MENUS FOR ONE MONTH
After the “FASTING” cure of Dr. Hays, what was the name given to the
service available to the patient?
What was the purpose of this service?
The diet given by the Sun-Diet Health Service is not a curative diet. Dr. Hay
provides this service for those that do not wish or have never did the
cleanses. These menus are a compromise, they are not intended as a
_____________ _____________ of feeding.
I have noticed the average person reading this book ignores this and believes
if they would only eat like these menus that they would be cured of all their
ills!
What is the object of these menus?
What has been done to make these menus more attractive?
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“IF” the person doesn’t “CHEAT” on these menus, how long would it take
to remove the acid conditions of the body?
If the person has constipation which is almost a given, Dr. Hay suggest
what?
What does Dr. Hay suggest to use with the enema for the 1 st two weeks?
The menus were selected from the October issue of what year?
What 2 things would help the average person on a wrongful diet?
The average menu which is one of our great national mistakes, causes what
to this country?
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CHAPTER XXV
EVERYONE HIS OWN PHYSICIAN
How many years had Dr. Hay been practicing these methods when he wrote
his little book?
What did Dr. Hay turn his back to?
After 23 years of not practicing with drugs and the knife, was Dr. Hay still
an M.D.?
Dr. Hay wants you to believe he dropped his rich practice for a more
effective method of healing and he has nothing to sell but a few copies of his
little book. By the time he wrote this book he was up in age and this book
was not a form of advertising for customers. Dr. Hay wants the reader to
believe this book is his honest effort to explain what he has learned in his
lifetime. Do you believe him?
Why or why not?
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What did Dr. Hay do with those patients that refused to follow his
instructions?
Word of these spectacular recoveries of chronic diseases caused what to
happen?
Did Dr. Hay help other M.D. to learn his Nature cure?
In every case Dr. Hay seen what was necessary?
For how many years had Dr. Hay wanted to write this book and couldn’t
find the time?
Does Dr. Hay believe he or anyone could ever cure a single disease?
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His goal for the past 23 years has been directed toward what?
Dr. Hay does not take one atom of credit, but gives it all to _____________.
Natural foods has what evidence?
Before the use of vital foods, the “FAST” is used to rid the system of what?
Vegetables, fruits, and nuts are foods and all the rest is un-_____________.
What type of people will complain about these foods?
How can we erase the use of risky foods?
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White bread does what to the human body?
Explain catarrhs and human health.
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Does protein pollens cause hay fever and asthma? Why or why not?
Can the asthma and hay fever sufferer be completely cured by diet alone?
How many days does it take for the asthmatic to have their freedom from
this pitiful disease?
All deaths are merely the end-point of a progressive ____________
saturation.
Men do not die – they ___________ themselves.
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After all there is but one disease- ________________
__________________.
In order for everyone to be their own physician, they must know what?
When you know this you will know more than who?
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CHAPTER XXVI
A MEDICAL MILLENIUM
What is surely a great value to the human race?
What happens when the colon goes on strike?
What did this lady say saved her life?
Is the use of the enema in line with Nature or a very un-natural thing to do?
Foul body odors are a sign of what?
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Food eaten today must be voided when?
We do not fear what we fully ___________________.
The public has a great fear of ___________________.
Can a drug immunize against diseases?
What is a cause of epilepsy?
If the food is right the body will be right, not most of the time
but_____________of the time.
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Is it wise to exercise the ill body? Why?
Dr. Hay was called what names?
If we could only realize what?
Could factories benefit from following the information in this little book?
Who profits from demineralization of our foods?
We have the POWER to speed this day, “IF” we have such outcome
really at heart.
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This concludes the study guide for Dr. Hay’s “LITTLE BOOK”. A few
years later a book was put together using papers that Dr. Hay had published
in various magazines and research papers. This book covers the Hay Way
and then gives much more detail into the treatment of each type of disease.
This book will be available with its study guide. Once the student truly
realizes what disease is and its cure, then a whole new world awaits. We will
then take a look at the Dr. Jackson Way that used a modified Hay method
and then went much further into rejuvenation and strength building by
obeying Nature. Essentially you soon see the cure is the same for all
diseases and obeying Nature to achieve Longevity. Step by step education
into Obeying Nature will provide Longevity and enjoyment for those with
the desire to seek the truths that will set us free.
The basic Hay method was to use a salt purge for the 1 st three days. Today’s
equivalent would be 1 tablespoon of Epsom Salts in a glass full of water.
The evening cool enema is a must (unless an herbal formula is used).
The patient always consumed 1 pint of fresh squeezed orange juice and if
needed 1 pint of fresh vegetable juice along with water for a total of 14 days.
At the end of 14 days Dr. Hay states that the patient would have 5 times
more red blood cells than when they started and that this was the “ONLY
CURE”.
The very ill and weak patients were allowed broths. The true cure was the
education the patient received. For 14 days they were trained in the art of:
SELF-APPLIED PREVENTION
This study guide must be completely filled out in order to obtain the next
study guide. We need only see this guide and that it is filled out or if you
wish we will check it over and sign it as finished. Every person in the family
would do well to read the book and fill this study guide out. Knowledge is
freedom.
Blessings,
__________________________________
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BONUS ASSIGNMENT
This book changed my life more than any other book. I believe it should
change everyone who reads and applies it. Very few have interest in
purchasing a study guide to a book! Fewer yet will learn a book and fill out
study guide. The idea for The School of Self-Applied Prevention is to learn
and apply and that way you will always have control of your health.
The Mason Way of controlling the masses via $$$$$ has turned the entire
world into slaves, it is the most perfect system to date. It makes the richer
be richer and the poorer be poorer and eliminates the ball and chain,
whipping and straight out slavery! Every U.S. Present was (is) a Mason, the
UN, WHO, Swiss Banking, etc. were all created and operated by Masons.
The last 100 years of wars have all been to remove non-mason rulers from
power. In reality the world is more into slavery than ever in history, but the
slaves complain very little, they are all too controlled by the use of $$$$$,
It works! Many old MD’s mentioned in their books that $$$ is in deed the
root of all evil (ill health) and everything we own and want all controls us,
we must care and provide for our possessions. Ask any Gorilla and he will
tell you he owns nothing and nothing owns him. For us, we still like a
discount!!!!
My idea is to have each student apply the Dr. Hay, MD method to their lives
and do a 14 day orange juice fasting as described in his book. My method of
killing the parasites, taking 8 lower capsules daily, cleansing the kidneys,
doing a liver flush just prior to the fasting, and using the Dr. John R.
Christopher herbal formulas as needed depending on your past health issues
and the removal of dental toxins, etc. from your life will make the Hay Way
even better.
No matter if you do it book perfect or your Own Way, the assignment is to
write as many pages as you desire to describe your experiences during the 14
day fasting with orange juice and your adventure into changing the diet to
the Hay Way. This can be 1 page or as many pages as you wish!
For those that complete this assignment I will give a discount off the
following school book.
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