tactical training for advanced players on court - Coaching - ITF
tactical training for advanced players on court - Coaching - ITF
tactical training for advanced players on court - Coaching - ITF
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Drills to Rein<str<strong>on</strong>g>for</str<strong>on</strong>g>ce Making the Right<br />
Tactical Decisi<strong>on</strong>s<br />
Return/Groundstroke C<strong>on</strong>sistency<br />
• Drill 6 – Grinder’s Paradise<br />
– Play to 11 points. First 6 balls have to be in <str<strong>on</strong>g>for</str<strong>on</strong>g> the point to start.<br />
Every ball has to be hit with topspin and with height over the net.<br />
You can adjust to reduce the target area to behind the service line.<br />
No serving.<br />
• Drill 7 – 5-5 Challenge<br />
– Both <str<strong>on</strong>g>players</str<strong>on</strong>g> start <strong>on</strong> the baseline. One player feeds the ball in and<br />
you play the point out. Both <str<strong>on</strong>g>players</str<strong>on</strong>g> start at 5 points and the goal is<br />
to reach 10 be<str<strong>on</strong>g>for</str<strong>on</strong>g>e 0. You lose a point <str<strong>on</strong>g>for</str<strong>on</strong>g> an un<str<strong>on</strong>g>for</str<strong>on</strong>g>ced error and<br />
win a point with a winner and when you <str<strong>on</strong>g>for</str<strong>on</strong>g>ce your opp<strong>on</strong>ent into an<br />
error.<br />
• Drill 8 – Forcing Special<br />
– Play to 21 points but you can <strong>on</strong>ly win a point with a winner or<br />
<str<strong>on</strong>g>for</str<strong>on</strong>g>ced error. Un<str<strong>on</strong>g>for</str<strong>on</strong>g>ced errors do not count. No serving.<br />
Coach Educati<strong>on</strong> Series Copyright © <strong>ITF</strong> 2007<br />
Tiley (2002)
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