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Don't Trade Your Lunch Box ID you ever trade lunch boxes at school and then wish that you hadn't? I have, because I went to the country school and carried my lunch basket. However, I soon learned that my mother knew how to put np very good lunches and I wouldn't trade, especially if it was "sight unseen." The school lunch box is sometimes a difficult problem for those who live in the rural districts. Each child should be provided with a lunch basket large enough to carry a ther- mos hottle to hold milk. We must remember that these youths attending school want to grow to be healthy men and women and each one needs a quart of milk daily. The older girIs in my country schooI used to take our milk and make cocoa on an oil stove vhich we had. That was good for us because we had something warm to supplement the cold sandwiches. It is wise to have something warm at noon-time so that the stomach won't have to warm up all of the food eaten. Sometimes it is possible to have creamed vegetable soups, especially if the Home Economics classes serve hot lunches. There are lots of good sandwiches for the lunch pail. The best ones are made from bran bread or graham bread. The whole grain of wheat is so much better for children, because the outer coverings of the wheat grain, known as bran, is rich in fiber and is an aid in preventing constipa- tion. Some children may like just plain bran bread sandwiches but most of them like a filling between the slices of bread, which shonld be cut one-fourth inch thick. One which proves to be a favorite is made from grated carrots moistened with honey or cottage cheese. Chopped dates and nuts mixed with lemon juice and honey are also tempting. If meat is served at home for other meals of the day, it is not necessary to include it In the lunch. A chopped hard boiled egg mixed with pickle and a little mayon- Ry F;.4RRdIRA R. BROOK5 naise makes a delicious sandwiches. filling for A bran muffin occasionally will lend variety to the breads which are put in the lunch pail. Dates, raisins. figs or nuts may be added to the muffin Plain bread sandwich Chicken leg Celery Pear Milk Jelly sandwiches Chopped carrot, cabbage, celer? cottage cheese salad in jar 4pple Graham crackers Milk 11atte1~ as a special treat. If my lunch hox contained a date bran muffin I know I wouldn't trade with anyone. This fall there are all kinds of fresh fruits and a few vegetables which may be included in the Iunch. Tomatoes, celery, and raw carrots pack . easily and taste good with a little salt. Small cantaloupes can be carried. Let the children have the fun of cutting the melon. A bunch OK grapes would always be good at this time of the year. Then there are always bananas, oranges, and apples. The canned fruits and tomatoes can he carried later in the season in a little jar with a screw top. Baked Fresh tomato and peanut butt, sandwiches Pear Small candy bar JIilk BRAN MUFFINS 2 tablespoonsful shortening % cup sugar 1, egg 1 cup sour milk 1 cup bran 1 cup flour l/2 teaspoon soda 1 teaspoon baking powder apples mere always my favorite Cream shortening and sugar I dessert for my schooI lunch. gether, add the egg. Mix and F Children like something sweet. Oatmeal cookies and corn flake macaroons are good and healthful. Too much cake and pie should not be encouraged. The following rules may help to plan the lunch box: Always have milk; use bran bread for sandwiches; use fruits and vegetables in sandwich fillings ; always have a fresh or canned fruit. The following are lunch box menus for use this fall: Egg sandwich Carrot and honey sandwiches Toma to Grapes Graham crackers Milk flour, soda, salt, and baking powdu: To the creamed mixture add the bra. then the milk, alternately with th sifted dry ingredients. Pour in' greased muffin tins, and bake lo moderate oven (3700 F.) for Inen' minutes. Yield: S large or 12 mi ium size muffins. If sweet milk used instead of sour milk, omit ti 14 teaspoon of soda and use 3 t+ spoons baking powder. Raisins 8 dates may be added to muffins if h sired. CORN FLAKE MACAROONS 2 egg whites 1 cup sugar M teaspoon vanilla 1 cup cocoanut 2 cups corn flakes Date sandwich % cup nut meats (chopped) Chopped cabbage and nut sandwich Beat the egg whites until stiff, n: Peach the sugar gradually, then add Corn flake macaroons vanilla, cocoanut, coru flakes. a Milk or cocoa nut meats. Drop by spoonfuls on a butter Cottage cheese and honey sandwich Lettuce sandwich pan, and bake in a moderate 0; (400° F.) until the macaroons arD Cantaloupe delicate brown. Yield: 24 small md Milk aroons.
' thc lhrrr sty!cs bictnrrd nbow is irtdividrtal nrrd clrnrrr~irrgly npproor. tlrc nrctrsiorr. Tltc pnitcrrr rnny be srcrrrcd hy srrrdijrg 15 crrrls i,r or coirr to The Fashion Drpnrt.r~rrrrt. 261 Fifth .Ivc.. New York City. VANT TO REDUCE? often do we hear people say, t want to get fat, so I am cut- wn on sweets." all realize that to become over- limits our activities", states V. McCollum, Johns Hopkins zity nt Baltimore, in a discus- 1 people who tax the penny lo capacity. two most common causes of VARIETY FOR WARDROBE No wonder more women every day are taking to home sewing and making the greater part of their wardrobe, the lines for the new fall frocks are so straight and the frocks so easily made, even though one may be an amateur at sewing. No. 2734 is a one-piece sports model and will easily meet the everyday requirements for the business woman, college miss and socially busy woman of today. It is very effective in navy blue canton crepe with slim straight line styling, one the smartest ~ouilg folk are choosing for all-day wear. Set ill plaits below jaunty patch pockets provide fullness to hem. Revers in eggshell silk crepe, with crepe collar and tie in rust shade. Style No. 2903 is smart in black crepe satin and will prove a very economical choice for afternoons. This style makes good use of both surfaces of the crepe. The dipping side gives a decidedly slenderizing effect to flaring circular skirt, and the neckline shows fem- inine note in draped collar. The third style, No. 2790, is one wllicll may be used for all general purposes. It is effective in printed silk crepe in burgundy tones and is thoroughly Parisiau with its dip at the front in snugly fitted hip yoke and soft gathers in the skirt. The neclzline ends be- comingly with a scarf tie. SUCH FOOLISHNESS I Have you heard of such foolishness as- The man who can't stand any "night air" in his bedroom, but can stay out until three o'clock? The woman who can't eat butter, because she is reducing, but must have her chocolate cream candies? The man who drinks coffee three times a day, smokes incessantly, and rides to work, but thinks he needs a nerve tonic? The little boy who wants to be a football hero, but still refuses to drink milk? The girl who is always buying cosmetics for that complexion which school girls covet, and pie? overweight are overeating and lack of exercise. Sugar is a habit-forming food and the more regularly one eats sweet foods the greater is the need for them. Well people who eat much and rest much generally grow fat, while many thin people who eat liber- ally are still slaves to their nerves. They are so active that they burn up so much fuel they have difficulty in di- gesting enough to keep themselves in good condition. The street car, the passes by the c'Ounter pick Out. automobile and the suburban train are great enemies to stout people. "People who wish to reduce should walk at least a part of the distance to and from work. This is especially true of those with a tendency to put on weight. It is probably better to take the greater part of this exercise at the end rather than the beginning of the day, since this will prevent a sense of fatigue on reaching the place of work."
Page 2 and 3: ILLINOIS WATCHES ARE BETTER THAN TH
Page 4 and 5: Pnge 2 We HORACE WILLIAMS CO., INC.
Page 6 and 7: ST. MARY'S, MO., WINS GARDEN PRIZl
Page 8 and 9: PRESENT RADIO TO INVALID VETERA\ I
Page 10 and 11: CHANCE OPERATING POLICY SEPT. FIRST
Page 12 and 13: T NEWS of the FRISCO CLUBS Wichita,
Page 14 and 15: What Nation's Newspapers Said Edito
Page 16 and 17: k'iftg Years of Progress in Joplin,
Page 18 and 19: INAUGURATE NEW TRAIN "Air Capital L
Page 20 and 21: FREIGHT ERRORS DECREASE With sixty-
Page 22 and 23: T LOCOMOTIVE FUEL PERFORMANCE RECOR
Page 24 and 25: FUEL RECORDS (Corttirrircd frolrr P
Page 26 and 27: S I7iz,c Frkco I.ilte.c wtewrt rr~r
Page 30 and 31: Page 28 S CHOOL days agaiu! Old She
Page 33 and 34: 7'11;s I ~trpp~, croz~d attcudcd th
Page 35 and 36: '"mr Owens and wife soent Labor Dav
Page 37 and 38: October, 1929 a member of the Frisc
Page 39: UY IN SYSTEM-WIDE 1 "9NTEST 'WELVE
Page 44 and 45: Page 42 BRAKE LEVER BADGE PLATE HE
Page 46 and 47: Pngc 44 Katherine Vogel, chief cler
Page 48 and 49: Pngc 36 I RIVER DIVISION I I!mI the
Page 50 and 51: Payc 48 . . night foreman at the ro
Page 52: Page 50 were the members of the acc
Page 55: , 11 l'astle rmployed as a comptome
Page 58 and 59: l'aul Stecher on September 17th. Th
Page 60 and 61: To\vcr Grove Statinn, llas rrtrlrne
Page 62 and 63: "Micltcy" Thompson was ill tho Fris
Page 64 and 65: Pogr 62 I American Handle Company M
Page 66 and 67: FOR GOOD SERVICE HY MAN - MICHAELS
Page 68 and 69: LAYNE WELL SYSTE'MS ARE DEPENDABLE
Page 70 and 71: For better concrete culverts and br
Page 72 and 73: MINER FRICTION DRAFT GEARS IDEAL SA
Page 74 and 75: Pngc 72 L WESTERN TIE AND TIMBER CO

Pages 1-76 - Springfield-Greene County Library

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