weet-bix recipe book
weet-bix recipe book
weet-bix recipe book
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energy Bars<br />
¼ cup wholemeal flour<br />
½ teaspoon baking powder<br />
¼ cup Sanitarium Weet-Bix, crushed<br />
¼ cup rolled oats<br />
¼ cup brown sugar<br />
1¼ cups fruit and nut mix<br />
1 egg<br />
½ cup Sanitarium So Good Active soymilk<br />
2 tablespoons margarine, melted<br />
2 tablespoons honey<br />
1. Pre-heat oven to 170ºC. line a 20cm x 30cm lamington tin with baking paper.<br />
2. Combine flour, baking powder, Weet-Bix, oats, sugar and fruit and nut mix.<br />
3. Mix together egg, So Good, margarine and honey, then combine with dry<br />
ingredients. Press into prepared tin and bake for 25-30 minutes.<br />
4. Cool, then cut into bars.<br />
Per Serve: 540 kilojoules. Protein 1.7g. Total Fat 2.5g. Saturated Fat 0.5g. Carbohydrate 24.5g.<br />
Total Sugars 19.1g. Sodium 85mg. Potassium 155mg. Fibre 1.8g.<br />
Cook time: 30 minutes Prep time: 15 minutes Makes: 12
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