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The massage routine<br />
a) Above the eyes<br />
Make a fist, with the thumb bent at<br />
its middle joint.<br />
Use this joint to massage above<br />
the eyes, 30 times. The thumbs<br />
should follow the edge of the bone<br />
of the eye socket.<br />
b) Pinch and press between the eyes<br />
The pinching should be done<br />
with a vibrating movement,<br />
for about 50 times. Try and get the<br />
finger and thumb close in to the<br />
corner of the eyes.<br />
c) Massage Taiyang point<br />
Taiyang point is on the<br />
temples, just above the ridge<br />
that is the continuation of<br />
the cheek bone. Choose the<br />
point that is tender when<br />
pressed. Massage<br />
with the tips of the fingers for about 50 times. Try and<br />
massage the tenderness away.
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