SHOULD KNOW - Anova Health Institute
SHOULD KNOW - Anova Health Institute
SHOULD KNOW - Anova Health Institute
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ISITHAMBISO<br />
Isithambiso, okanye i-lube, iyimveliso etshebelezayo efana nejeli eyenzelwe<br />
ukusetyenziswa ngexesha lesondo. Ukusebenzisa isithambiso esilungileyo<br />
kwenza kukhuseleke ukwenza isondo lasezimpundu ngokukhusela Ukuba<br />
ikhondom ikrazuke. Yenza ukuba isondo lasezimpundu lungabi buhlungu,<br />
lonwabeleke lubemyoli.<br />
Isithambiso sibalulekile kwisondo lasezimpundu, kuba iimpundu azivelisi<br />
ncindi yaneleyo ukuze kubekho isondo elingekho buhlungu (ngokungafaniyo<br />
nelungu lobufazi langasese). Isondo elomileyo lungamenzakalisa umaleko<br />
othambileyo weempundu, kwandise umngcipheko wokufumana i-HIV<br />
okanye ezinye izifo ezigqithiseleka ngesondo (ii-STI).<br />
Ngeekhondom zamadoda kufuneka usebenzise isithambiso esisekwe<br />
emanzini kuphela njenge-KY, i-Assegai okanye izingxotyana zesithambiso se-<br />
<strong>Health</strong>4Men. Ungaze uyisebenzise nayo nayiphi imveliso eneoyile, enjengebaby<br />
oil, eyomzimba okanye eyezandla, ibhotolo okanye imajarini, iVaseline<br />
okanye ioyile yokupheka. I-oyile kuyo nayiphi na imveliso yonakalisa ikhondom<br />
yamadoda, into ekhokelela ekusasazekeni kwe-HIV okanye ezinye ii-STI.<br />
Sebenzisa isithambiso esininzi ekuvulekeni kweempundu phambi kokuba<br />
uqalise ukwenza isondo ngalo lenke ixesha. Ukuba isondo liyaqalisa ukuvakala<br />
lomile okanye lincangathi, okanye luqhubeka ixesha elide, sebenzisa<br />
isithambiso esininzi ukukhusela ikhondom.<br />
Ungathenga isithambiso esisekwe emanzini kuyo nayiphi na ivenkile ethengisa<br />
ngezinto zesondo okanye ekhemesti, okanye ungasebenzisa iyogathi<br />
engenamafutha maninzi okanye indawo emhlophe yeqanda elikrwada (hayi<br />
indawo emthubi). Ukuba unayo ifriji ungazenzela eyakho ijeli: thenga ipakethi<br />
yejeli eyenziwe ngeziqhamo uze uyixube kunye nesithathu samanzi kuphela<br />
abakuxelela uwasebenzise. Iya kuba sele ilungile xa iqinile efrijini. Amathe<br />
akanancindi yaneleyo ukuba angasetyenziswa njengesithambiso.<br />
I-POST-EXPOSUrE<br />
PrOPHyLAXIS (I-PEP)<br />
I-Post-exposure prophylaxis (i-PEP) ingumlinganiselo wothintelo kubantu<br />
bedibene kwanabo abangenayo intsholonga kwintsholongwane, okubenze<br />
baba kumngcipheko ophezulu wokuba nayo HIV. Ukuba ichiza liqalise<br />
ukufakwa zingaphelanga iiyure ezingama-72 emva kokuba sesichengeni<br />
sentsholongwane, kunceda ekunciphiseni amathuba osuleleko lwe-<br />
HIV. Imizekelo yokuba semngciphekweni ophezulu i-quka ukugqabhuka<br />
kwekhondom ngexesha lesondo kunye nomphantsi ekufumaneni amadlozi<br />
(i-cum) kwiimpundu xa usabelananomntu oneHIV. I-PEP kufuneka ithathwe<br />
ngokuchanekileyo kangangeentsuku ezingama-28 kwaye kufuneka<br />
ilandelwe hlolelwa i-HIV okuninzi okuphindiweyo. Thetha nomsebenzi wakho<br />
wezempilo ngoko nangoko ukuba ucinga ukuba udinga i-PEP.<br />
I-PrE-EXPOSUrE<br />
PrOPHyLAXIS (I-PrEP)<br />
Ngelixa i-PEP inikezwa abantu aba negative kwi-HIV emva kokuba<br />
besemngciphekweni wentsholongwane, i-pre-exposure prophylaxis (PrEP)<br />
inikezwa kubantu abanegative ngaphambi kokuba babesemngciphekweni<br />
wentsholongwane ukunciphisa ukuba nayo HIV.<br />
I-PrEP okwangoku ayifumaneki kwiikliniki zoluntu. Ukuba ufuna ulwaz<br />
oluphangalela tyelela ku: h4m.mobi kumakhalékhukhwini wakho.<br />
15 16<br />
AfRIKAANS ENgLISH<br />
TSWANA<br />
XHOSA
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