Fitness in the Park

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Body Combat This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi, and Muay Tai. Supported by driving music, you will strike, kick, and punch your way through calories to superior cardiac fitness. Body Combat at Rosedale Park 2900 Ruiz St. Every Saturday at 12:00 pm inside the Westside Family YMCA Aerobics Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength routines. The goal is to improve all elements of fitness including flexibility, muscular strength, and cardio vascular fitness. Aerobics Class at Jesse James Leija Gym 319 W. Travis (210) 223-6414 Every Monday, Tuesday and Thursday at 5:00 pm inside the upstairs gym Exercise Class at Copernicus Community Center 5003 Lord Rd. (210) 648-1072 Every Tuesday and Thursday at 7:00 pm inside the community center Crecer, Saber, Mover (To Grow, To Know, To Move) Inspired by Jaime Zapata’s popular ‘Projecto Crecer’ and open to anyone with a desire to grow in health, this high energy dance class has Latino dance movement and steps from around the world. The focus is on body awareness and short histories of the calorie burning movements. Using community resources, the class includes a monthly health and leadership workshop that focuses on physical, emotional, and relational wellness with tips for living a healthier lifestyle. *Space is limited to 30 people. Enrique Barrera Fitness Center 5800 Old Highway 90 (210) 207-3221 Every Thursday at 9:30 am inside the fitness center dance studio Bertha Almaguer 138 S. Josephine Every Tuesday and Friday at 9:30 am inside the dance studio Kettle Bell Conditioning The dynamic, sometimes ballistic movements of kettle bell training will get your heart rate up, challenge every muscle in your body and may be so different from your normal routine, you might actually have fun. If you've been doing the same workouts, kettle bell training can breathe new life into your exercise routine. Kettle Bell Bootcamp at Lions Field Park 2809 Broadway Every Saturday at 10:00 am - Meet at the outdoor fitness stations (Limited Equipment is provided) Follow us on Twitter @SAParksFitness
Walking & Running Groups Looking for a great fitness exercise that is good for weight management, cardio development, and muscle toning while being motivating, safe, and fun? San Antonio Walks gives participants the opportunity to learn from experienced fitness walkers who have devoted much of their lives to this invigorating sport. They will share unique tips on technique and development, helping you establish your own personal or community walking programs. All ages are welcomed! Our social running groups are open to all ages and abilities. From beginner to experienced, these groups will help you network with other runners, have fun, and train with knowledgable instructors. San Antonio Walks at Roosevelt Park 331 Roosevelt Join San Antonio Walks and the Mission Trailblazers for a trail walk along the Mission Reach between Roosevelt and Concepcion Park. In addition to walking, sessions will include discussion about proper attire and postures to reach the maximum benefit of walking, as well as visits from local health care providers to discuss overall health care. Every Monday at 6:00 pm - Meet at the pavilion near the basketball courts Happy Feet Walking Group at Cuellar Community Center 5626 San Fernando A beginner’s class focusing on effective walking technique, safety, and enjoyment. All ages are encouraged to attend. Every Monday at 6:00 pm - Meet in the community center gym Power Walk at Commander’s House 645 S. Main Come enjoy a moderate to brisk 1 to 3 mile walk on the south lawn of our historical park followed by a cool down along the San Antonio River. Every Tuesday and Thursday at 9:00 am - Meet on the Commander’s House front porch - NO CLASS ON JUNE 25th or 27th Walking Group at South Side Lions Community Center 3100 Hiawatha Every Saturday at 10:00 am and Monday at 6:00 pm - Meet in the community center lobby Social Walking Group at Yates Community Center 568 Rasa Monday through Friday at 2:00 pm until June 14th - Meet in the community center lobby Social Run at Phil Hardberger Park East 13203 Blanco Monday, June 3rd at 9:00 am - Meet at the outdoor classroom Yoga & Social Run at Olmos Basin Park 651 Devine Every Wednesday at 6:00 pm - meet across from St. Luke’s Church UNASE AL RETO sponsored by Univision Start your journey to leading a healthier lifestyle by joining Univision each week at the “Unase Al Reto” community walk. Sessions include information from local health experts as well as additional exercise options. Unase Al Reto at Woodlawn Lake Park 1103 Cincinnati Every Wednesday at 6:30 pm - Meet in the grass next to the basketball court
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Fitness in the Park

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