Panantukan Guro Inosanto Seminar Sept. 2004 Side Notes (Day 2)

Guro Inosanto Seminar Sept. 2004
Side Notes (Day 2)
Event: inosanto09042
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Panantukan
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Jab-catch-Jab Drill:
1). Catch only
2). catch > jab/lunge
3). catch > jab/shuffle
Exercise:
J ~ catch
1). c ~ split entry > bkhnd > c > h > c
2). c ~ split entry > inward gunting > bkhnd > c > h > c
3). c ~ inside vert. elbow (same side) > sungab (eyepoke) c > h > c or 3 straight punches
4). c ~ inside vert. elbow (same side) > sungab (eyepoke) c > h > c or 3 straight punches
5). Doble(double) Pah'was (insd parry cross) > sungab/low-line kick
6). Outside gunting > slap > backhand > backand > step to outside for sweep
Exercise:
J ~ outside vert. gunting > hit kidney > bump uke under armpit > groin hit > U > sapu or h > c > h
Variation:
J ~ outside vert. gunting > hit kidney > bump uke under armpit > groin hit > U > kinjit siko (chair)
*Do not inside vert. gunting on jab; subceptible to cross
Exercise:
1). j ~ split entry
2). J ~ split > bkhnd
3). c ~ split > backhand > walis > ear slap > followup
4). c ~ vert. gunting outside > bump > sapu luar
5). c ~ siko > shift base
6). c ~ siko > bkhnd gunting
Focus Mitts:
Exercise:
Follow up:
C > H > C > low-line kick
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1). j ~ split > jerk down jerk jab hand down > [follow up]
2). j ~ split > bkhnd > [follow up]
3). j ~ split > bkhnd ~ pressure striking fist (cross centerline) > wedge > lop > bkhnd > [follow up]
Exercise:
Follow up:
H > C > H > low-line kick
1). c ~ split entry > jerk down > ear slap > [follow up]
2). c ~ split entry > bkhnd > [follow up]
3). c ~ split > bkhnd ~ pressure striking fist (cross centerline) > wedge > C > H > C > low-line kick
Blitz drills: in increments of 7, 10, 15, 20 up to 30 seconds
1). Cross centerline punches
2). Uppercuts
3). Cross centerline punches on centerline
4). C > BH > C (switch leads)
5). C > U > C (switch leads)
6). O > U > O (switch leads)
7). C > H > C (switch leads)
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Jun Fan (JKD)
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*Examples are off of wooden dummy movement exercises.
Off of Lead punch ~
1). Insd parry > sut sao > punch low > pak high
2). Insd parry > sut sao > punch low > pak high > insd pak
3). Insd parry > sut sao > punch low > pak high > lop sao
Exercise:
Off of Pak > Lop ~
1). Tan sao > low palm strike (to short ribs)
2). Tan sao > dum tek outside
3). Tan sao > dum teck inside
Exercise:
*Jedi mind trick trap
Off of Pak > Lop ~
1). bong sao > grab/punch
2). grab/punch
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3). tan sao > [one of above combo]
Exercise:
Off of Pak sao > insd pak ~
1). Jut sao > pak sao
2). Wong pak over
3). wong pak under
4). jut sao > tok sao > kick
Exercise:
F ollow up:
Pak > Lop
1). eyepoke > groin kick (entry) > inside pak
2). mid-line kick ~ parry down > eyepoke > groin kick (entry) > [follow up]
3). Lead kick ~ parry down/sipa > attatch > [follow up]
Exercise:
Pak > wedge/hit > inside pak
Lop sao cycle drill:
Switches:
1). Grab
2). Tan sao
3). Tan > hit
4). Hit
Exercise:
(Rear-hand answer)
Off of low Jab ~ parry > pak > lop ~ Lead hand up ~ pak > lop ~ Lead hand up ~ pak > insd pak
Exercise:
(front-hand answer)
Off of low Jab ~ parry ~ Lead hand up ~ pak > lop > wedge Pak/lop or lop Pak ~ Lead hand up ~ pak
> lop > wedge Pak/lop or lop/Pak ~ Lead hand up ~ pak > sut sao > wedge > sut sao (should be on
opposite side)
Hubud:
Exercise:
Vertical Gunting > One - for - one > seek the path
One-4-one switches:
Backhand > siko drill
Exercise:
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Off of grab of neck ~
1). insd parry
2). insd parry > gunting
3). insid parry > hor. elbow
4). insd parry > ver. elbow
5). shoulder roll
6). shoulder roll > hor. elbow
7). shoulder roll > ver. elbow
8). push/outside pull
9). 2 hand lift
10). 1 hand lift
Exercise:
Off of wrist or arm grab ~
1). insd parry
2). circle (cw)
3). circle (ccw)
4).grab > push down
5). inside wipe
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Double Dagger
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Exercise:
Off of #1 ~
Strips:
1). Clip
2). Lever
3). Palasut (pass neck)
1).sagung (meet) > sakay (ride)> [strip]
2). gunting (sissors)> sakay > [strip]
3). sakay > strip > [strip]
Exercise:
Off of #5 thrust ~
1). sakay
2). sakay > wasalik
3). sakay to armpit
4). Ubon (single attack)
Pekiti-tersia "x"
sakay to armpit > wasalik
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Grip Positions:
1).Double Hammer
2)/3). Hammer/pakal (r & l or l & r)
4). Double pakal
Exercise:
#1 ~ insd gunting
#2 ~ outsd deflection (knife tapping double tap) > strip
Exercise:
#1 ~ insd gunting
#5 ~ [one of above combinations dealing with the thrust]
Palasut Disarms: in pakal grip
Off of #1 > #7 ~
1). Check/slash upward > outsd strip
2). Check/slash upward > insd filet > outsd > strip
3). Check/slash upward > use blade between fingers for takedown
Palasut Disarms: in hammer grip
Off of #1 > #7 ~ check/slash upward > #11 in pakal ~
1). parry outside > strip
2). parry outside > insert > strip
3). grab insd/zone > strip
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