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OPPOSITE PAGE: PHOTO BY ANNE-MARIE WEBER/GETTY IMAGES<br />
healthy<br />
DEPARTMENTS<br />
15 You, First!<br />
Pucker up for health. What you must<br />
know about your gums. Is the birth<br />
control patch safe? Coffee's cool!<br />
Banishing ba<strong>by</strong> blues. Cucumbers:<br />
no ordinary vegetable. Where does<br />
the money for pink ribbons and<br />
bracelets go? Plus, healthy, wealthy<br />
and wise ways to spend your time.<br />
22 Natural Beauty<br />
Cut your primp time with quick tips<br />
and tricks. Beautify yourself for spring.<br />
Ask Amanda about workout hair woes.<br />
ªBeauty Clickº for cyber tips. And talking<br />
beauty with Taraji P. Henson.<br />
28 Soul Style<br />
Individuality is the name of the game<br />
at Nike and Target. Missy Elliot and<br />
Adidas team up for street chic sportswear.<br />
Grab a bunch of tunes with Delapod's<br />
iPod-ready handbags and totes.<br />
32 Body Shaping<br />
Want sexy shoulders and toned arms?<br />
Fitness pros Mocha Lee and Tanji<br />
Johnson show you how!<br />
34 Fit Bits<br />
Nichele Hoskins shares fitness news<br />
you can use to keep everyone moving<br />
at any age or size.<br />
36 Natural Healing<br />
Keep the home fires sizzling hot<br />
Ðnaturally!<br />
38 Real Life, Real Answers<br />
Kick clutter to the curb and change<br />
your life.<br />
68 Soul Kitchen<br />
Tasty treats from women chefs<br />
who burn in the kitchen.<br />
On the cover...<br />
Malinda Williams was<br />
photographed <strong>by</strong> Bob<strong>by</strong><br />
Quillard in Los Angeles.<br />
Styling <strong>by</strong> Tiffany Hasbourne.<br />
Makeup <strong>by</strong> Martha Callendar.<br />
Malinda's top, Joya-French<br />
Corner NYC; cropped denim<br />
cargo pants, Luxurious jeans;<br />
head band, Claire's; and<br />
shoes, Steve Madden.<br />
wealthy<br />
54 Wealthy Ways<br />
Financial expert Michelle Singletary<br />
explains how to make the most of your<br />
money in your 20s, 30s, 40s, 50s and<br />
beyond in this excerpt from her new<br />
book, Your Money and Your Man.<br />
58 Fiscal Fitness<br />
The marriage penalty, comparing credit<br />
unions, the real deal on our earning<br />
power and the ªwelfare queenº myth.<br />
wise<br />
12 Life Coach<br />
Valorie Burton explains the difference<br />
between energy drainers and boosters.<br />
60 Escapes<br />
Scuba divers go down under and come<br />
up for fun in Barbados.<br />
62 Downtime<br />
Great books, movies, music and more<br />
to help you unwind.<br />
59 Male Call<br />
Jonathan Luckett takes a novel look<br />
at the lost art of foreplay.<br />
66 Family Matters<br />
Kimberly Allers, author of the new<br />
Mocha Manual,goes inside the<br />
mind of your ba<strong>by</strong>'s daddy.<br />
71 Soul Searching<br />
Rev. Charmayne Cooke on making a<br />
choice to have joy in your life.<br />
72 Best Medicine<br />
Standup comic Meshelle learns the true<br />
meaning of ªhang timeº and proves that<br />
laughter really is the best medicine.<br />
etcetera<br />
4 Publisher's Message<br />
7 Heart to Heart<br />
8 Contributors<br />
8 Coming Next Month<br />
10 Sisterhood Network<br />
10 Letters<br />
The information in Heart & Soul is meant to increase your knowledge of health development and disease<br />
prevention. Because everyone is different, the ideas expressed <strong>by</strong> physicians and researchers cannot be<br />
used to diagnose or treat individual health problems. A health-care professional can best guide you.<br />
A PUBLICATION OF HEART & SOUL ENTERPRISES, LLC.<br />
16 healthy<br />
Why kissing is<br />
so good for you!<br />
54<br />
wealthy<br />
Pay yourself<br />
first and other<br />
money mantras.<br />
58<br />
wise<br />
Understanding<br />
daddy dilemmas.<br />
54
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