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ISSUE 251 05 FEBRUARY 2013<br />

www.bmag.com.au<br />

+ <strong>sUsiE</strong> <strong>o'nEill</strong><br />

hAYlEY lEwis<br />

EXCLUSIVE<br />

switch on to<br />

a new sport<br />

QUaDE COOpER INTERVIEw<br />

hE's REAdY to Fight<br />

wIN<br />

dAzzling<br />

diAmonds<br />

gYm<br />

mEmBERship<br />

+tRAining<br />

sEssions<br />

TRaVEL<br />

TOp<br />

10<br />

DELIVERED DELIVERED TO TO 420,000+ 420,000+<br />

HOMES HOMES EVERY EVERY FORTNIGHT<br />

FORTNIGHT<br />

FREE<br />

hotEl spAs<br />

FoR mind,<br />

BodY, spiRit<br />

REjUvEnAtion<br />

a MORE<br />

HEaLTHY YOU<br />

diEts to Avoid<br />

Choosing mUsiC<br />

to Boost YoUR<br />

woRkoUt<br />

dAnCE movEs<br />

to gEt YoUR<br />

hEARt pUmping<br />

how to gEt<br />

glowing skin<br />

high EnERgY<br />

FAshion<br />

VaLENTINE'S DaY<br />

BEst wAYs to<br />

CElEBRAtE<br />

BAkE A<br />

lovER's lovER's lovER's CAkE<br />

pERFoRming ARts pREviEw - thE mAgiC Coming on stAgE in 2013


editor<br />

Heather McWhinnie<br />

Journalist<br />

Laura Brodnik<br />

Motoring Writer<br />

Chris Nixon<br />

Contributors<br />

Steve Haddan<br />

Kerry Heaney<br />

Chris Herden<br />

Spencer Howson<br />

Emily Jade<br />

Gary Johnson<br />

Jody Rigby<br />

Jeremy Ryland<br />

Laura Stead<br />

sales direCtor<br />

Philip Reid – 0418 752 700<br />

business developMent Manager<br />

Chris May – 0401 312 312<br />

agenCy aCCount Managers<br />

Matt Robertson – 0414 675 977<br />

Kellie Green – 0424 000 977<br />

autoMotive Manager<br />

Esala Roqica – 0448 648 699<br />

aCCount Managers<br />

Leanne Tate – 0401 350 915<br />

Melissa Batchelor – 0418 730 107<br />

Jennifer Harrison – 0437 558 784<br />

Shelley Maxwell – 0411 643 147<br />

Sharon de Pasquale – 0468 635 815<br />

Finn Cattanach – 0439 602 620<br />

adMinistration<br />

Deborah Ferguson<br />

Tarah McShea<br />

design & produCtion<br />

Rachelle Lockwood<br />

Kate Guy<br />

Svetlana Musson<br />

bulK distribution<br />

Aidan Rice<br />

print & direCt to HoMe distribution<br />

PMP Limited<br />

publisHers<br />

McQueenJones Pty Ltd<br />

PO Box 600, Albion 4010<br />

Phone: 07 3868 6222 Email: b@bmag.com.au<br />

www.bmag.com.au<br />

CoMpetition entries<br />

PO Box 477 Albion QLD 4010 or www.bmag.com.au<br />

CirCulation<br />

Delivered direct to over 420,000 homes<br />

bmag incorporating Best Car Buys<br />

Also bulk dropped to 1,000 outlets<br />

© 2012 McQueenJones Pty Ltd.<br />

Advertising: All advertisements in bmag/Best Car Buys are the<br />

responsibility of advertisers. Advertising is accepted on the<br />

understanding that it does not contravene the Trade Practices<br />

Act. Responsibility is not accepted by bmag/Best Car Buys for<br />

statements made or the failure of any product or service to give<br />

satisfaction. The publication of any material or editorial does<br />

not necessarily constitute an endorsement of views or opinions<br />

expressed. While every effort is made to avoid errors, some<br />

information contained in the publication may be superseded.<br />

IN EVERY ISSUE<br />

6. Upfront<br />

bmag turns the spotlight on…<br />

7. 5 of the best<br />

Valentine’s Day events<br />

8. Our town<br />

Where to go, what to do and<br />

what you need to know…<br />

40. Best Car Buys<br />

Mazda aims higher<br />

FEATURES<br />

10. Eating out of control<br />

Binge eating a hidden illness<br />

12. Airport cool in a crisis<br />

Emergency team put to the test<br />

COLUMNISTS<br />

13. Lord Mayor Graham Quirk<br />

Storm clean-up underway<br />

15. Premier Campbell Newman<br />

Grants for storm victims<br />

17. Deputy Prime Minister<br />

Wayne Swan<br />

Forces join for recovery<br />

18. Steve Haddan<br />

Quade Cooper interview<br />

20. Emily Jade<br />

The love languages that<br />

could save your marriage<br />

FASHION, BEAUTY<br />

& HEALTH<br />

19. Bolly-good fitness<br />

The new dance craze to<br />

get the heart pumping<br />

21. Rising stars<br />

A mentoring program<br />

helps emerging fashion<br />

designers<br />

HUGE<br />

SAVINGS<br />

aCROSS the<br />

entiRe metRiCOn<br />

Range!<br />

LOVE EXTRAS? ASK uS AbOuT OuR gREAT OffERS On STEEL fRAmE, cOLORbOnd ®<br />

SOLAR POWER, AiR-cOndiTiOning & ShOPPing SPREES WORTh uP TO uP TO $10,500 ^ !<br />

22. Happy fit<br />

Bright exercise gear to<br />

get you moving<br />

24. Fashion files<br />

What’s new now<br />

25. Beauty bar<br />

Products for healthy skin<br />

31 SQUARES OF LUXURY<br />

THAT FITS PERFECTLY ON A<br />

10M WIDE BLOCK<br />

KnocK Down RebuilD Small lot coDe Sub-DiViSionS<br />

THE CEDAR now on display at<br />

Riverstone<br />

Crossing<br />

Valley Brook Rise<br />

(07) 5580 1659<br />

Contents<br />

22 30<br />

36<br />

27. Golden girls turn to new sport<br />

Swim stars find a new fitness fix<br />

28. The diet to get you glowing<br />

Beauty-full foods to eat everyday<br />

LIVING<br />

30. Behind the ‘barcode’ screen<br />

Innovative design hides a<br />

serene sanctuary<br />

TRAVEL<br />

33. Top 10 hotel spas<br />

Heavenly destinations to<br />

soothe body and mind<br />

Rochedale<br />

McDermott Pde<br />

(07) 3219 8436<br />

OPEN 7 DAYS<br />

ENTERTAINMENT<br />

35. bseen<br />

People at events about town<br />

36. Reinventing the classics<br />

Part 1 of our 2013<br />

performing arts preview<br />

FOOD<br />

38. Restaurant review<br />

Surveying a city laneway<br />

39. Recipe<br />

Bake a lover’s cake<br />

Displays<br />

Open Sat-Wed<br />

10am-5pm<br />

On the cover<br />

SUSIE O’NEILL<br />

See page 28<br />

Photography by Marc Grimwade<br />

To find out more visit metricon.com.au<br />

BMAG130127 QBSA License 40992. NSW License 36654C. Photograph depicts items not supplied by Metricon namely landscaping (including timber decking and timber fencing). ^’Love Extras’ offers are not valid with any other offer, only<br />

available on deposits from 01.01.13 for a limited time and are not redeemable for cash or credit at contract. Shopping spree offer amounts: 1) Allegra pay $999 and receive $6000 builders retail value; 2) Freedom pay $999 and receive $7,500<br />

builders retail value; 3) Designer pay $999 and receive $10,500 builders retail value. Exclusions apply. For full terms and conditions please visit www.metricon.com.au/terms.<br />

33<br />

Read Brisbane’s Best I bmag.com.au 05


EdItoR’s INBOX<br />

there’s no doubt we’re facing a health<br />

crisis. According to the Australian<br />

Bureau of statistics, 63 per cent of<br />

Australians are overweight or obese,<br />

making us one of the fattest nations in<br />

the developed world and, contradictory<br />

to the once popular belief that we were<br />

a sporting nation, almost 70 per cent of<br />

us perform little or no exercise. And that is<br />

one big, fat problem. obesity is now the<br />

biggest single threat to public health in this<br />

country, overtaking smoking as the leading<br />

cause of premature death and illness in<br />

the population and contributing to an<br />

exponential spike in diseases such<br />

as diabetes.<br />

But we all have good intentions and it<br />

appears the vast majority of us start each<br />

new year with goals to get healthier in<br />

some way or other...problem is by now<br />

– just one month down the track – most<br />

people have also already given up!<br />

so, in this issue we’ve turned our<br />

attention to healthy inspiration – from the<br />

sport that’s attracting swim stars such as<br />

cover girl susie o’Neill and tV host Hayley<br />

Lewis (on page 27), to the dance moves<br />

that will get your heart pumping (on page<br />

19) and, on a more sublime level, the top<br />

10 spa escapes that have earned rave<br />

reviews from travellers. their facilities are<br />

guaranteed to restore harmony to even the<br />

most world-weary mind, body and spirit<br />

(see page 33). the good news is that, with<br />

Valentine’s day in mind, you can do all this<br />

and more with a partner.<br />

so what’s stopping you?<br />

We welcome your feedback on the stories<br />

in bmag or about issues affecting your<br />

community. Send your letters to the editor to<br />

yoursay@bmag.com.au or post to The Editor,<br />

bmag, PO Box 600, Albion 4010.<br />

0205BMAGQP<br />

Get Outback!<br />

FLAT ROOF<br />

1300 145 145<br />

www.stratco.com.au<br />

06 bmag.com.au I Read Brisbane’s Best<br />

UPFRONTCompiled by Laura Brodnik<br />

bmag turns the spotlight on...<br />

Crackdown on fare evaders <br />

Fare evasion costs South East Queensland $25million a year in lost revenue<br />

which could be going back into services. Transport and Main Roads Minister<br />

Scott Emerson has ordered a crackdown on fare evaders at Brisbane train<br />

stations in the coming weeks and anyone caught not paying the correct<br />

fare risks an on-the-spot fine of $200. Security staff will be conducting the<br />

blitzes at train stations throughout Brisbane but past records show most<br />

fare evaders are caught at Roma Street, Park Road, Bowen Hills, Northgate,<br />

Fortitude Valley, Petrie, Altandi, Beenleigh, Strathpine and Central stations.<br />

Over the past three years more than 50,000 fines have been issued for fare<br />

evasion across South East Queensland.<br />

Graffiti must go<br />

Some people may see graffiti as street art but ‘tagging’<br />

a property without permission is a curse for Brisbane<br />

City Council as it chews up budget funds that could be<br />

put to better use. Hot spots for tagging in 2012 were the<br />

West End/South Brisbane/ Highgate Hill area, Fortitude<br />

Valley, Paddington/Milton, Toowong and Ashgrove. This<br />

financial year more than $3million has been budgeted for<br />

the cleanup, three times the amount spent five years ago.<br />

Patrols and CCTV cameras will be used to monitor these<br />

and other suburbs to catch offenders, who can face up to<br />

seven years in jail, be ordered to fix any damage they cause<br />

and be responsible for removal costs. If you see someone<br />

doing graffiti, contact Queensland Police on 131 444.<br />

…and experience the best of outdoor living with the range of<br />

lifestyle solutions offered by the Stratco Outback ® Patio system. m.<br />

SUNROOF CURVED ROOF<br />

Ask us about getting<br />

your patio installed by an<br />

Authorised Outback Dealer!<br />

Move to the music<br />

Getting fit and healthy might be the<br />

new year’s most popular resolution<br />

but it’s estimated that almost 90 per<br />

cent of people fail to keep to their goal.<br />

Now international brain scientist and<br />

television presenter Dr Jack Lewis<br />

claims a scientific approach to your<br />

exercise playlist might be the key to<br />

kicking some of those fitness goals.<br />

For example, he claims listening to<br />

classical music can help burn more<br />

kilojoules than fast-tempo tracks.<br />

Dr Lewis says listening to upbeat<br />

music before you exercise can help you<br />

‘get in the zone’ just like an Olympic<br />

athlete; choosing energetic but not<br />

overly fast classical music can be ideal<br />

in the gym to increase speed, strength<br />

and endurance while reducing heart<br />

rate, blood pressure and perceived<br />

exertion. He also suggests choosing<br />

songs that mean something special<br />

to you – ones that remind you of<br />

something motivational or inspiring.<br />

Apparently women respond better<br />

CONTACT<br />

STRATCO<br />

TODAY!<br />

than men to pumping music like the<br />

kind played in aerobics classes or circuit<br />

training, which is perhaps why they tend<br />

to attract more women – but the jury is<br />

still out on why that is. To find out more<br />

see www.raramusic.wordpress.com.<br />

COOLDEK - INSULATED PATIO DECKING!<br />

Image: Image: dan dan Peled/AAP<br />

Peled/AAP


Help with storm recovery<br />

Premier Campbell Newman has launched a new flood appeal<br />

in conjunction with the Red Cross to help victims of the recent<br />

storms and he outlines grants available for people in hardship<br />

(see his column on page 15 for details). But there are other<br />

ways you can help. The Salvation Army has set up its own<br />

flood appeal to help service its support of evacuation centres<br />

from Brisbane to Bundaberg. Donations can be made to its<br />

Australian Disaster Relief Fund at salvos.org.au, by phone<br />

on 137 258 or in person at any Westpac branch, Woolworths<br />

or Big W stores. Volunteering Queensland is also calling for<br />

people to help with recovery work in the weeks and months<br />

ahead. See www.emergencyvolunteering.com.au to register<br />

your details and availability.<br />

The Salvation Army is supporting evac centres<br />

reminiscent of last year’s floods near Dalby<br />

Experts name worst diets<br />

The Dietitians Association of Australia (DAA) has named and<br />

shamed the Lemon Detox Diet, the Acid and Alkaline Diet<br />

and the Six Weeks OMG Diet as the diets to avoid in the new<br />

year push to get lean and healthy. Dietitians from around<br />

the country voted them the three worst diets in a survey of<br />

nine popular diets, singling them out because they cut out<br />

complete food groups from the diet and are not sustainable in<br />

the long-term.<br />

Low and no-carb diets also came in for a serve from the<br />

experts as carbohydrates are essential for effective brain<br />

function and without them you won’t perform at your best.<br />

The DAA says there are no quick fixes and balanced<br />

portions of vegetables (half the serve on your plate),<br />

carbohydrates (quarter serve) and proteins (quarter serve) are<br />

still the best guide for a healthy lunch and dinner.<br />

Image: Dan Peled/AAP<br />

OF THE<br />

BEST<br />

Ways to spEnd<br />

Compiled by Laura Brodnik<br />

Valenitine’s Day<br />

2<br />

Moon river<br />

Sail away with Riverlife’s Valentine’s Day<br />

Paddle and Dine event. Glide down the<br />

Brisbane River in fully-lit kayaks, with<br />

stunning views of the city and the Story<br />

Bridge. Lovebirds will then be treated<br />

to a selection of canapés and a bottle of<br />

sparkling wine, followed by dessert. Tickets<br />

from $89. For details and bookings 4see<br />

www.riverlife.com.au.<br />

seeing red<br />

Share the love<br />

with street<br />

performers<br />

and burlesque<br />

dancers at Drift<br />

Brookwater’s 50<br />

Shades of Red<br />

event, a night of<br />

theatrical glamour<br />

accompanied by a<br />

three-course meal. Tickets<br />

from $89 per person. To book<br />

see www.driftbrookwater.com.au<br />

or call 3814 6100.<br />

1<br />

text flirting<br />

The Exchange Hotel in the city will host its first SMS<br />

Flirt on 14 February. Guests will be given a number<br />

on arrival which they put on themselves along with<br />

a phone number which links to a large screen in the<br />

room. Then it’s Message On to others in the room<br />

and the texts will appear on the screen. Doors open<br />

8pm. Free entry. See www.theexchange.com.au.<br />

3<br />

Romantic retreat <br />

Escape the city and<br />

head to Mercure Clear<br />

Mountain Lodge, Spa and<br />

Vineyard where a lovers’<br />

package includes overnight<br />

accommodation, a four-course set menu<br />

dinner at Mandy’s on the Mountain restaurant, a<br />

375ml bottle of Moet Rose and a confectionery buffet for $399. For bookings<br />

call 3298 5100, or email enquiry@clearmountainlodge.com.au.<br />

smile if you’re single<br />

If you’re single you can laugh<br />

all the way to the Sit Down<br />

Comedy Club at The Paddo<br />

Tavern this Valentine’s Day.<br />

Only unattached men and<br />

women are invited to this<br />

event, with comedian Justin<br />

Hamilton headlining the<br />

festivities. A past singles<br />

night led to a wedding, so<br />

organisers have high hopes for<br />

this year’s event. Tickets from<br />

$27.50. Doors open 7pm. To book<br />

see www.standup.com.au.<br />

5<br />

Read Brisbane’s Best I bmag.com.au 07


Diamonds are a girl’s best<br />

friend and the Valentine who<br />

opens this sparkling package<br />

will be charmed for sure. City-based<br />

Xennox Diamonds are experts in<br />

the field and have won more than<br />

10 design awards for their work,<br />

including the prestigious Australian<br />

Jewellers Supreme Design Award.<br />

To celebrate Valentine’s Day<br />

bmag and Xennox Diamonds have<br />

a pair of sparkling diamond studs<br />

to give away. The stud earrings are<br />

Russian cut diamonds with a weight<br />

of 0.40ct, and very high levels of<br />

colour (F) and clarity (S1), set in<br />

an 18ct white gold claw setting.<br />

But you’ll have to be quick to enter.<br />

Competition closes 5pm Sunday 10<br />

February.<br />

Xennox Diamonds is at Level 2,<br />

130 Queen Street Mall, city. See<br />

www.xennoxdiamonds.com.au.<br />

Prize value $1800<br />

WIN<br />

DazzLing<br />

DiamonDs<br />

How to enter<br />

For your chance to win simply enter online at<br />

www.bmag.com.au or send your name, address<br />

and daytime telephone details on the back of<br />

an envelope to Xennox Diamond earrings, at<br />

bmag, PO Box 477, Albion 4010. Entries close<br />

5pm Sunday 10 February 2013. Entrants agree to<br />

receive future promotional offers from bmag.<br />

08 bmag.com.au I Read Brisbane’s Best<br />

binformed<br />

Our Town Compiled by Laura Brodnik<br />

where to go, what to do and what you need to know…<br />

p Calling for Scouts<br />

Boys and girls aged 6 to 14 can take part in a<br />

host of activities from camping and canoeing<br />

to abseiling and bushwalking with their local<br />

Scouts troop. Brisbane Central Scouting group<br />

will have a sign-on day on Saturday 9 February<br />

from 10am to 1pm at New Farm Park near the<br />

playground. Or contact group leader Elizabeth<br />

West on 3355 2826 or email her your interest<br />

at brisbanecentralscouts@gmail.com. For<br />

information about other Scout groups around<br />

Brisbane and their sign-on days call the<br />

Queensland Scout Centre on 3870 7000.<br />

Love in the air<br />

South Bank is celebrating Valentine’s Day for the<br />

whole month of February and there are great<br />

prizes to be won including a grand prize of a VIP<br />

ride on The Wheel of Brisbane, a QPAC show and<br />

a three-course feast at Cove Bar + Dining. More<br />

prizes will include dinner and drinks for two at<br />

local dining hot spots such as Next Door Kitchen<br />

& Bar, South Bank Surf Club, Fifth Element and<br />

The Jetty South Bank. There are prizes to be won<br />

daily. See www.visitsouthbank.com.au/love for<br />

entry details or visit South Bank on Facebook.<br />

Have a ball<br />

Queensland-born international baseball star<br />

Dave Nilsson will be honoured at a legend’s<br />

dinner at the Summit Events Centre, Iceworks,<br />

Paddington on 16 February. Nilsson is the only<br />

Australian ever selected as a Major League<br />

All Star in the US and he was the captain of<br />

Australia’s baseball team at the 2000 Olympic<br />

Games. Tickets from $150. To book or for<br />

enquiries call Chris Rose on 0429 212463 or Brett<br />

McCall on 0413 397 555.<br />

Beaut ukes<br />

Following sold-out concerts in New York, London<br />

and Sydney, the Ukulele Orchestra of Great<br />

Britain will bring its plucky toe-tapping tunes to<br />

Brisbane on 18 February. Their new show is a mix<br />

of covers of artists including Lady Gaga, Adele,<br />

Black Sabbath and Michael Jackson, as well as<br />

classical music and some more quirky pieces.<br />

Tickets from $70.90. For information call 136 246<br />

or see www.qpac.com.au.<br />

Get arty<br />

The Kids’ APT7 exhibition at the Queensland<br />

Art Gallery and Gallery of Modern Art<br />

(GOMA) has engaging projects and artworks<br />

for children on show until 14 April. This free<br />

exhibition offers families an insight into<br />

contemporary art from across the Asia Pacific<br />

region and includes interactive projects<br />

where children can create their own books,<br />

make a mask or paint a picture. For more<br />

information see www.qagoma.qld.gov.au.<br />

p Ride Brissie to the Bay<br />

Thousands of riders will take part in the annual<br />

Brissie to the Bay bike ride on Sunday 23 June<br />

to raise funds for people living with multiple<br />

sclerosis (MS). Register before Friday 15 March<br />

for early bird adult entry fees from $35. For more<br />

information see www.brissietothebay.com.au.


Back to the drawing board<br />

Models styled in fashions from the 1920s,<br />

1950s and the Victorian era will be the<br />

subjects of an art class hosted by the Delta<br />

of Venus Life Drawing Club at Southside Tea<br />

Room, 693 Wynnum Road, Morningside.<br />

Opening club night on Thursday 14 February<br />

from 7pm to 9pm, then every second Thursday<br />

night. Artists of all levels can attend, tickets<br />

from $15. Bookings essential. For more<br />

information see www.southsidetearoom.com.<br />

Applications away<br />

The second round of applications is<br />

now open for the Redland City Council<br />

Community Grants Program and Regional Arts<br />

Development Fund. Grants can be used to fund<br />

sport and recreation, community development,<br />

arts and cultural heritage, festivals and events,<br />

enterprise development and environmental<br />

projects. Applications open until 1 March 2013.<br />

Call 3829 8911 for enquiries. For information<br />

see www.redland.qld.gov.au.<br />

t Hide and seek<br />

Children aged 3 to 6 are invited to story time<br />

at the Brisbane Botanic Gardens, Mt Coot-tha<br />

Tuesday 19 February. They also can explore<br />

the self-guided Hide 'n' Seek children's trail<br />

which takes approximately 20 minutes to<br />

walk. Story time starts at 9.30am and finishes<br />

at 10.15am. For more information call Mt<br />

Coot-tha Library on 3403 2550.<br />

p Asian extravaganza<br />

Celebrate Brisbane’s Asian culture with food<br />

and fun at the inaugural BrisAsia Festival from<br />

8 February to 23 February. It will feature a range<br />

of traditional and contemporary Asian arts,<br />

cultural events and programs across the city.<br />

Highlights include the Big Aussie-Asian BBQ<br />

with celebrity chef Poh Ling Yeow, Asian world<br />

music at Brisbane Botanic Gardens, Mt Coot-tha<br />

and a special edition Games Night, featuring a<br />

giant version of Chinese favourite, Mah Jong. For<br />

a full program see www.brisbane.qld.gov.au.<br />

THE ULTIMATE<br />

COOKING<br />

PACKAGE<br />

REDUCED<br />

TO $6,799<br />

SAVE<br />

$3,087<br />

ILVE 90cm DUAL FUEL<br />

FREESTANDING OVEN<br />

WITH TEPANYAKI PLATE<br />

P90FWMP<br />

RRP $7,099<br />

Including BONUS<br />

Pizza Stone (valued at $159)<br />

and Telescopic Racks<br />

(valued at $429)<br />

EXCLUSIVE TO<br />

Brisbane Appliance Sales<br />

ILVE 90cm<br />

PROFESSIONAL<br />

CANOPY<br />

X200/90<br />

RRP $2,199<br />

CM0073_251<br />

Read Brisbane’s Best I bmag.com.au 09


WIN<br />

Snap FitneSS<br />

MeMBerShip<br />

+ training<br />

SeSSionS<br />

There’s no excuse not to make<br />

time for fitness when you can<br />

go to a Snap Fitness centre<br />

24/7 in suburbs across Brisbane.<br />

Each centre has state-of-the-art<br />

equipment and access to training<br />

staff at certain periods. To kick start<br />

your fitness program we have 3<br />

gym packages to give away, valued<br />

at more than $600 each, which<br />

include an introduction to the fun<br />

new away to get fit with Kosama<br />

functional training. Find out more<br />

by calling 0427 996 583 or email<br />

Brisbanecbd@snapfitness.com.au.<br />

Each lucky winner will receive:<br />

• 1 month Kosama Fitness classes at<br />

Snap Fitness CBD<br />

• 3 months membership at a Snap<br />

Fitness Centre<br />

• 1 personal training session<br />

• 1 Snap training pack (bag, towel,<br />

water bottle)<br />

Total prize value $630 each<br />

How to enter<br />

Simply enter at www.bmag.com.au or send your<br />

name, address and daytime telephone details on<br />

the back of an envelope to Snap Membership, at<br />

bmag, PO Box 477, Albion 4010. Entries close 5pm<br />

Friday 15 February 2013. Conditions apply. See<br />

bmag website. Entrants agree to receive future<br />

promotional offers from bmag.<br />

10 bmag.com.au I Read Brisbane’s Best<br />

binformed<br />

Eating out of control<br />

Many thousands are battling the shame of binge eating<br />

behind closed doors, writes Laura Brodnik<br />

Karla Cameron knows only too well the<br />

isolating shame that comes with an<br />

eating disorder. Already the victim<br />

of an abusive childhood, Cameron began<br />

dieting when she was just 15 and by 16 she<br />

was battling anorexia, by 17 she was bulimic –<br />

and that was just the beginning of her struggle<br />

with eating disorders. At 21 she started binge<br />

eating, and a seven-year stretch that would<br />

take Cameron to her darkest hours.<br />

“I used to think of my binge eating as like<br />

a huge vulture descending on me without any<br />

warning, cloaking me in darkness, taking over<br />

my mind and directing me to run to the fridge<br />

and eat now,” Cameron tells bmag.<br />

“There was an urgent, out-of-control need to<br />

shovel in food. I’ve been in some pretty low and<br />

shameful places with my eating. I have eaten<br />

food out of the rubbish bin, burnt food, frozen<br />

food and even food my dog wouldn’t eat.”<br />

As a result Cameron suffered crazy mood<br />

swings, headaches and body aches, and in<br />

between the binge eating she would go on a<br />

cycle of desperate dieting. “I wanted to climb<br />

out of my own skin, I was so uncomfortable,”<br />

she says as she recalls the experience. But<br />

even after years of following strict diets and<br />

weight loss programs Cameron found she was<br />

still 10-15kg overweight.<br />

“Every time an overwhelming feeling<br />

rose up, and they were pretty much all<br />

overwhelming, I would turn to food as the<br />

answer,” she says.<br />

Cameron finally woke up from her binge<br />

eating nightmare when she gave birth to her<br />

first child at 28 and found a new respect for<br />

the body that had delivered a healthy baby<br />

(and her second just a year later). It was<br />

enough to make Cameron re-examine her<br />

relationship with food and give up dieting<br />

and calorie counting for good.<br />

Cameron decided to set her own goals and<br />

meal plans, undertook spiritual healing and<br />

started meditation. She also started to write<br />

about her experience in newsletters for the<br />

Eating Disorders Association (Qld) and felt it<br />

was the first time she was really being heard.<br />

It helped turn her life around. Cameron, now<br />

45, has been running her own business for<br />

six years – a counselling service for women<br />

suffering from eating disorders, called Life<br />

After Diets.<br />

“I draw upon both my past personal life<br />

and my professional experiences to help<br />

people through what I went through.”<br />

While binge eating has long been known<br />

as the forgotten disorder, overshadowed<br />

by the more prominent profiles of bulimia<br />

and anorexia, a recent study has shown that<br />

it is the most prevalent eating disorder in<br />

Australia. A report released by the Butterfly<br />

Foundation late last year found about<br />

914,000 people in Australia suffer from eating<br />

disorders. Binge Eating Disorder accounts<br />

for the lion’s share at 47 per cent of that<br />

number, bulimia 12 per cent and anorexia 3<br />

per cent while other disorders account for the<br />

remaining 38 per cent.<br />

According to the report, the socioeconomic<br />

cost of eating disorders to this<br />

country last year alone was $69.7billion.<br />

According to the Butterfly Foundation<br />

Binge Eating Disorder is a serious mental<br />

illness, and it’s one that is affecting more<br />

people every day. It affects people of all<br />

ages and genders, across all socio-economic<br />

groups and cultural backgrounds. People with<br />

the disorder feel a loss of control and sense of<br />

shame about their compulsion.<br />

Sarah Dakhili is a social worker with the<br />

Eating Disorders Association (Qld) and has<br />

also walked the rocky road to recovery after<br />

struggling with eating disorders from the age<br />

of 16. The association provides information,<br />

referral and support group services for people<br />

affected by eating disorders. “We do have a<br />

lot of people coming to us for help with Binge<br />

Eating Disorder, they can be reluctant to seek<br />

help if it’s quite new. There is a tendency for<br />

people to think ‘I’m the only one who goes<br />

through this’ but that’s not true.<br />

“When I hit rock bottom with my own<br />

binge eating I got no sense of joy from<br />

anything. I couldn’t understand how people<br />

could smile and laugh. Then I picked up the<br />

phone one day and called around until I found<br />

somebody who referred me to a therapist who<br />

had gone through a similar experience. I was<br />

encouraged to attend support groups and<br />

be a part of a community where people have<br />

similar challenges. So that’s my advice, get out<br />

of your own head and ask for help.”<br />

For help contact the Eating Disorders Association<br />

(Qld), on 1300 550 236 or call the Butterfly<br />

Foundation support line on 1800 334 673.


Read Brisbane’s Best I bmag.com.au 11


informed<br />

Airport cool in a crisis<br />

More frequent natural disasters around the world continue to test<br />

Brisbane Airport’s emergency team, as Leonie Briggs discovers<br />

The Australia Day weekend 2013 will long be<br />

remembered for the floods and storms that<br />

wreaked havoc throughout the state and<br />

beyond, but such natural disasters are all in a day’s<br />

work for Rick Huriwai in his role as emergency and<br />

contingency planning manager at Brisbane Airport.<br />

Huriwai and his team learned a lot from the 2011<br />

floods and the experience helped them snap into<br />

action to help co-ordinate emergency transport<br />

for the evacuation of victims, particularly from<br />

Bundaberg, and minimise the impact for travellers<br />

as flights to and from the airport were affected.<br />

But it’s not just local disasters that impact<br />

operations at Brisbane Airport, as Huriwai has<br />

discovered in the three years he has been there. Not<br />

long after the floods in Brisbane in 2011 Huriwai<br />

and his team were co-ordinating the safe return of<br />

Australian citizens from Christchurch, which had<br />

been devastated by an earthquake and, months<br />

later, he was on alert again to help co-ordinate<br />

efforts to bring home Aussies stranded around the<br />

world as a result of the Chilean Ash crisis.<br />

12 bmag.com.au I Read Brisbane’s Best<br />

Although natural disasters appear to be<br />

happening more frequently and are more regularly<br />

part of the airport’s emergency activity, they are<br />

not the only major incidents the airport prepares<br />

for. Later this month Huriwai will welcome a new<br />

‘member’ to his team, a SWAT-team-like vehicle<br />

equipped with computer consoles, heat-sensing<br />

cameras for night work and room inside for at least<br />

half a dozen specialist personnel.<br />

While it would not be out of place in a police<br />

drama or action movie, the vehicle’s capability<br />

to access and report back from all areas of the<br />

2700-hectare airport precinct will enable it to<br />

provide on-the-spot support and relay vital<br />

information to emergency co-ordinators at the<br />

Airport Village command centre.<br />

The $180,000 vehicle will be on 24/7 standby<br />

and will be available to a range of airport and<br />

government agencies such as Customs and Air<br />

Transport Safety Bureau officers as well as being<br />

used for regular security patrols of the precinct’s<br />

60km road network. The vehicle will also add<br />

to the airport’s capabilities when international<br />

leaders arrive in Brisbane for the G20 Summit<br />

next year.<br />

Not surprisingly, handling and preparing for<br />

such diverse events involves a lot of co-ordination<br />

and planning which has to cover multiple<br />

scenarios, whether occurring at the terminal,<br />

airside, or on the road network.<br />

Regular meetings and workshops built around<br />

hypothetical scenarios and involving emergency<br />

services personnel as well as police, ambulance,<br />

fire fighters and aviation regulators are part of<br />

the planning process. Strategies and plans that<br />

emerge from these sessions are tested in regular<br />

exercises. One exercise last year simulated a crash<br />

on the main runway involving a 200-seater jet<br />

and involved more than 60 police and emergency<br />

service vehicles. Aviation students and airport<br />

ambassadors also were called in to play the roles<br />

of bandaged and bloodied passengers with a<br />

range of injuries.<br />

The exercise proved its worth only a few<br />

months later when landing gear on a freight plane<br />

failed, forcing it into an emergency belly landing<br />

in the early hours of the morning.<br />

“We had exercised this activity on a regular<br />

basis but this was the first real-time event like this<br />

that we had actually done. It was a confirmation<br />

of the all the training we had been doing so far<br />

and that everything we had been researching<br />

and evaluating so often, and that we were now<br />

applying to the task at hand, works.” Although<br />

the main runway was closed during the incident,<br />

everything was cleared just ahead of the morning<br />

peak of a busy weekday with minimum disruption<br />

to airport operations.<br />

Meanwhile simulation exercises continue,<br />

both on desktop and on the ground, while<br />

technical upgrades of things like CCTV and IT<br />

systems allow for faster and more comprehensive<br />

communication of information as events progress.<br />

Huriwai and his team also meet with their<br />

counterparts from other capital city airports every<br />

three months to exchange information.


Storm clean-up underway<br />

Lessons from 2011 helped us prepare for the recent storm but<br />

the clean-up is still massive, writes Lord Mayor Graham Quirk<br />

In the last fortnight we have all received a<br />

timely reminder of why it’s so important to<br />

be prepared for storms and flooding. As Lord<br />

Mayor of Brisbane it has been heartbreaking for<br />

me watching the residents of this city having to<br />

relive the possibility that their homes may be<br />

flooded again.<br />

It didn’t matter that we all knew it was<br />

unlikely to be anywhere near as big and<br />

damaging as January 2011, it’s still a raw wound<br />

for many and it was always going to be tough for<br />

people to stop those devastating images creeping<br />

back into their minds.<br />

However, we’re also a strong bunch of people<br />

up here and I cannot thank everybody enough<br />

for the way in which you followed our requests to<br />

stay calm and put preparations in place.<br />

The universe works in strange ways and it’s<br />

almost uncanny how, in my last bmag column,<br />

I wrote extensively about the lessons learnt<br />

from the January 2011 flood and ensuring we all<br />

remained vigilant on its two-year anniversary.<br />

I admit I certainly didn’t expect to be putting<br />

it into action just a few days later. However,<br />

thanks to the many improvements we’ve made<br />

since then, we were prepared early and made<br />

the critical decision to release maps and lists<br />

of streets for areas that flood-modelling and<br />

weather forecasts predicted would be affected.<br />

Along with the traditional media, who did a<br />

fantastic job in helping us ensure residents were<br />

best prepared, social media played a big part,<br />

with more than 16 million views of council’s<br />

Twitter and Facebook pages.<br />

We also immediately put sandbag operations<br />

into overdrive in the days leading up to the<br />

storm and flooding to ensure those who needed<br />

to prepare could and we handed out close to<br />

160,000 of them to residents and businesses<br />

around the city.<br />

Another big thank you is in order, this time<br />

for the council staff who worked tirelessly<br />

throughout the days and nights to ensure<br />

residents had access to sandbags, as well as those<br />

members of the community who generously<br />

volunteered their public holiday to help us<br />

increase production as required.<br />

Interestingly, despite the concern associated<br />

with the flood risk, it was the preceding wild<br />

winds and heavy rains which provided the<br />

biggest hit to Brisbane. Again, we worked hard<br />

to give residents as much time as possible to<br />

prepare as best they could, and it was pleasing<br />

that the majority of people heeded our warnings<br />

to stay indoors, secure loose furniture and keep<br />

off slippery roads.<br />

However, like any major storm, there has been<br />

a major clean-up effort required, with council<br />

officers responding to more than 1850 trees down,<br />

our contact centre taking more than 20,000 calls,<br />

and the SES called to more than 1200 jobs.<br />

We also understand residents are doing their<br />

own clean-ups of leaf litter and smaller broken<br />

branches and trees strewn across their backyards,<br />

footpaths and gutters, which is why I’ve put on<br />

a one-off green waste kerbside collection for the<br />

GRAHAM<br />

QUIRK<br />

Lord Mayor<br />

of Brisbane<br />

whole city. It started on Monday and hopefully<br />

everybody’s already put any green waste they<br />

have out on the footpath, but if they haven’t been<br />

around yet and you still haven’t put your stuff<br />

out, now’s your chance. We simply ask residents<br />

to be patient as it will probably take a few weeks<br />

to make our way around every street in the city.<br />

Also, if you have left-over sandbags, there is<br />

no need to return them, but please dispose of<br />

them thoughtfully by spreading the sand across<br />

your lawn or filling up the kids’ sandpit – don’t<br />

dump them in waterways.<br />

Finally, if you haven’t already, please sign up<br />

to council’s Early Warning Alert system to receive<br />

storm warnings by text-message, email or on<br />

your home phone. If there’s anything the last<br />

week or so has reinforced, it’s that it’s better to be<br />

safe than sorry.<br />

Got a problem in your suburb that<br />

needs fixing? Email me at<br />

lordmayor@bmag.com.au.<br />

Read Brisbane’s Best I bmag.com.au 13


informed<br />

Grants to ease hardship<br />

The flood recovery is well underway, again, and there is<br />

help for those in need, writes Premier Campbell Newman<br />

We may have had a rough start to 2013<br />

with flooding throughout the state,<br />

but the Queensland spirit has shone<br />

through what has been a pretty dark time for<br />

some.<br />

While the recent floods were not as extensive<br />

as those of 2011, they have still affected thousands<br />

of homes and businesses throughout South<br />

East Queensland. As the waters recede, we must<br />

remember that people will need ongoing support<br />

to help them recover from their loss and hardship.<br />

We have a great team working to do<br />

everything possible to help in the days, weeks<br />

and months ahead and there is help out there<br />

for residents affected by the floods. Disaster<br />

relief arrangements are in place for residents<br />

of Brisbane and Ipswich City Council areas,<br />

including a range of grants. Those grants include:<br />

• Personal Hardship Assistance Scheme<br />

grants of up to $180 per person to a<br />

maximum of $900 for a family of five or<br />

more, to cover immediate basic costs of<br />

essential items such as food, clothing and<br />

accommodation.<br />

• Essential Household Contents Grants<br />

may be available to low-income families to<br />

help replace or repair uninsured, essential<br />

household contents which have been lost,<br />

damaged or destroyed.<br />

• Structural Assistance Grants of up to<br />

$14,685 for owners of houses that have<br />

sustained structural damage and who are<br />

not insured.<br />

• Essential Services Safety Reconnection<br />

Grants to help people who are uninsured,<br />

or unable to claim insurance, to reconnect<br />

essential services damaged in the<br />

floods. There are two parts to this grant:<br />

Inspection – up to $200 towards a safety<br />

inspection for each essential service<br />

needing reconnection (electricity, gas,<br />

water and sewerage or septic system),<br />

and Repair – up to $4200 towards repair<br />

work to enable essential services to be<br />

reconnected (for example, electrical<br />

rewiring).<br />

People who are experiencing personal<br />

hardship due to the storms and floods should<br />

contact the Department of Communities on<br />

1800 173 349 for support.<br />

We should also spare a thought for those<br />

in regional areas such as Bundaberg, Gympie,<br />

Laidley, Mundubbera, Rockhampton and other<br />

centres which have been hit hard. I travelled<br />

to several of these communities as the flood<br />

disaster unfolded and have seen first-hand the<br />

mess left behind. Government ministers have<br />

also been working tirelessly to support families,<br />

businesses and communities throughout the<br />

state. We all know it will take some time to<br />

rebuild, but rebuild we will.<br />

One way you can contribute to the<br />

rebuilding of Queensland is to make a donation<br />

to the Flood Appeal 2013. If you haven’t been<br />

directly affected by the floods, please consider<br />

giving to the appeal, which is a partnership<br />

Campbell<br />

NeWmaN<br />

Premier of<br />

Queensland<br />

between the Queensland government and the<br />

Red Cross. Every dollar raised will be spent<br />

helping people around the state who have been<br />

affected by the floods and all funds raised will<br />

be administered by the Red Cross.<br />

To donate, see the Red Cross website at<br />

www.redcross.org.au or call 1800 811 700.<br />

Already we have had an overwhelming<br />

response to the Flood Appeal and I thank<br />

everyone who has already donated.<br />

Finally, a word on our emergency service<br />

personnel, council workers, members of the<br />

SES and other volunteers who have worked so<br />

tirelessly to protect Queenslanders in need.<br />

They have saved many lives and, in many<br />

cases, put themselves in harm’s way. On behalf<br />

of the state, I send heartfelt thanks for their<br />

dedication and bravery.<br />

Have you got something to say<br />

about issues affecting Brisbane?<br />

Email me at premier@bmag.com.au<br />

Read Brisbane’s Best I bmag.com.au 15


16 bmag.com.au I Read Brisbane’s Best


informed<br />

Forces join for recovery<br />

From special services to the Mud Army, the focus is on helping<br />

those in need after the storm, writes Deputy Prime Minister Wayne Swan<br />

The extreme weather events of the<br />

Australia Day long weekend again<br />

tested the resolve of Brisbane and<br />

South East Queensland. While these events<br />

were thankfully nowhere near as bad as<br />

those of 2011, they still managed to inflict<br />

much pain and heartache on many people,<br />

businesses and communities right across<br />

Queensland.<br />

It’s simply heartbreaking to see people<br />

who lost everything only a couple of years ago<br />

go through the same thing again. Bundaberg<br />

and surrounding regions were hit particularly<br />

hard, with more than 1000 people having to<br />

be evacuated, including the Bundaberg Base<br />

Hospital.<br />

Quite a number of other regions were also<br />

hit hard, including the Lockyer Valley and<br />

communities right down the Queensland coast.<br />

During all of these events, wherever they<br />

occurred across Queensland, the federal<br />

government has been there every step of the<br />

way, working with the state government to<br />

support the recovery efforts.<br />

The full resources of our Defence Force<br />

were on standby to assist where needed. Four<br />

Black Hawk choppers were deployed to assist<br />

with evacuations in Bundaberg along with<br />

a further two Hercules aircraft to evacuate<br />

the Bundaberg Base Hospital. A further 100<br />

Defence Force Personnel were assigned to<br />

assist Bundaberg’s recovery.<br />

But, as we saw two years ago,<br />

Queenslanders came together to help out their<br />

mates. We were all in this together and that’s<br />

one of the reasons I think we were so well<br />

prepared for these latest events.<br />

Last Monday I was out in Goodna where<br />

I met a group who called themselves the<br />

Western Mud Army. They were going up and<br />

down Enid Street, knocking on doors and<br />

asking if anyone needed a ute or a hand. They<br />

were helping people like Barry Rissman, 93,<br />

who told me this was the fourth time he’s had<br />

to evacuate his home since 1957.<br />

For people who didn’t escape these latest<br />

natural disasters it’s people like the Western<br />

Mud Army who will be there to again lend a<br />

hand. Importantly, the state government and<br />

the federal government have joined together<br />

to provide further disaster assistance to those<br />

in most need, not just in the emergency phase<br />

but also the recovery phase.<br />

For information on assistance available<br />

please contact the Queensland Department<br />

of Communities on 1800 173 349.<br />

Centenary of Anzac<br />

From 2014 to 2018 Australia will<br />

commemorate the Centenary of Anzac. The<br />

Anzac Centenary is one of the most significant<br />

commemorations in our nation’s history.<br />

It will mark 100 years since the Gallipoli<br />

landings and major Western Front battles. It<br />

will also recognise other significant military<br />

anniversaries throughout the last century.<br />

Wayne<br />

SWan<br />

Deputy Prime<br />

Minister, Treasurer,<br />

Member for Lilley<br />

The federal government wants to make<br />

sure every Australian can take part in events<br />

right across our country and at historic<br />

battlegrounds around the world. Just as<br />

the first Anzacs helped define our national<br />

character, the Anzac Centenary will be an<br />

important time to honour and reflect upon the<br />

service and sacrifice made by members of our<br />

Defence Force, past and present.<br />

The Gillard government is putting in place<br />

a suite of community-based initiatives to<br />

help mark the Anzac Centenary, including a<br />

local grants program to assist communities<br />

carry out their own Anzac Centenary<br />

commemoration projects. For further<br />

information about the program and upcoming<br />

events, see www.anzaccentenary.gov.au.<br />

Have you got a question about<br />

issues affecting Brisbane? Email<br />

me at swanny@bmag.com.au<br />

Read Brisbane’s Best I bmag.com.au 17


informed<br />

Sport + Fitness<br />

A fighting Red<br />

Steve Haddan talks to Wallaby fly-half Quade Cooper<br />

ahead of his professional boxing debut<br />

It’s the legs I’m interested in. By all means,<br />

make of that what you will but having spent<br />

a morning on YouTube reacquainting<br />

myself with Quade Cooper’s talents, by the time<br />

I get to “Shaggy” King’s Corporate Box gym on<br />

Lutwyche Road, it’s the legs I want to see.<br />

It’s Cooper’s legs which propel him, give the<br />

Red’s maestro his incredible dash and flexibility,<br />

that pace and step which so effortlessly sweeps<br />

him past opposition defenders before they have<br />

time to say “wasn’t that your man?”<br />

His legs are the reason he’s fighting Barry<br />

Dunnett in a four round cruiserweight contest<br />

at Boondall on Friday night (8 February), more<br />

specifically the right knee he shattered at the<br />

end of the 2011 World Cup which kept him out<br />

of action for much of last season. But a recovery<br />

that began with a regime of sit-down boxing<br />

seems to have gotten way out of hand.<br />

“I had no choice. I had to move.” He tells<br />

me as he bandages his hands. Bitten by the bug<br />

and what the sweet science might bring to his<br />

18 bmag.com.au I Read Brisbane’s Best<br />

game Cooper was on<br />

his way. “Boxing’s all<br />

about footwork. It gave<br />

me a chance to get<br />

the leg back. Mentally<br />

it offered plenty of<br />

positives too.”<br />

Key to what<br />

places Cooper at the<br />

very top of his craft<br />

is confidence. “It’s<br />

all about having a<br />

presence about you. Boxing gives me that. As a<br />

playmaker you can’t just tell people what to do.<br />

You need to lead by example.”<br />

His trainer’s confidence is building too.<br />

“When he first started he was terrible,” says King,<br />

himself training for a tilt at the Australian junior<br />

middleweight crown on 28 February. “But what<br />

I noticed is he gives 110 per cent to anything<br />

he does. When we’d finish our sessions he’d<br />

stay behind and work on his own until he had<br />

Image: Dan Peled/AAP<br />

absolutely nothing left.<br />

“Dunnett thinks<br />

he’s going to win,<br />

and experience-wise<br />

he should. But what<br />

Quade has is power. If<br />

he hits this bloke flush<br />

it’ll be lights out,”<br />

says King.<br />

“This is a whole<br />

new sport. I’m trying<br />

to better myself,” says<br />

Cooper. “Whatever I do I want to see how good I<br />

can get.”<br />

There’s a fire, too, burning inside Cooper<br />

which will serve him well when he steps inside<br />

the squared circle, a fighting competitiveness he<br />

admits is rooted in a tough upbringing in a small<br />

town on New Zealand’s North Island. “There were<br />

plenty of kids with talent but many never got a<br />

shot. You had to work for everything. My mum<br />

and dad (David and Ruhia) worked two jobs each<br />

STEVE<br />

HADDAN<br />

Sports writer and<br />

public speaker<br />

to give our family a chance to be what we wanted<br />

to be.”<br />

Exposed, troubled, often judged and always<br />

under intense public pressure, Cooper has<br />

trimmed down to a super-fit 88kg, got his injured<br />

leg back in working order and has his playing<br />

future assured at state and national level. As a<br />

new year unfolds, it’s good being Quade Cooper.<br />

“I enjoy it. You can’t pick who you are so you<br />

may as well enjoy it. When I was younger I felt I<br />

had to please everyone. Everyone has an opinion.<br />

I am working out the best way to achieve what I<br />

want, what’s right for me.”<br />

Friday’s fight is on the undercard of Sonny Bill<br />

Williams’ heavyweight stoush with South African<br />

heavyweight Francois Botha. On 16 February<br />

the Reds open their Super Rugby campaign in<br />

Canberra.<br />

Got a sports story idea? Email me<br />

at steveh@bmag.com.au


Bolly-good fitness<br />

The new dance craze taking<br />

over Brisbane is not in nightclubs.<br />

Laura Brodnik reports<br />

They say a change is as good as a holiday<br />

and that’s why mixing up your exercise<br />

routine has the power to kick your<br />

floundering fitness levels back into overdrive.<br />

So, whether you’re already losing motivation<br />

to exercise or you just want to get started<br />

why not look to India and, more specifically,<br />

Bollywood for inspiration. Brisbane’s fun new<br />

way to get fit is<br />

Bollycise, which<br />

combines cheesy<br />

dance moves with<br />

a heart-pounding<br />

workout.<br />

Bollycise<br />

classes are<br />

popping up all<br />

over the city,<br />

attracting men<br />

and women of<br />

all ages who are<br />

learning fastpaced,<br />

energetic<br />

routines from<br />

Bollywood<br />

movies that<br />

keep heart rates<br />

pumping.<br />

According to<br />

Bollycise teacher and Star Rae Productions<br />

owner Racheal Leigh, the classes are a workout<br />

for body and mind. “Dance is a great form of<br />

fitness because it gets your heart rate up which<br />

will burn the calories. It also strengthens<br />

hand-eye co-ordination because you have to<br />

concentrate on the steps in the routine and<br />

that’s how it’s different to a traditional exercise<br />

class.<br />

“Bollycise will also increase your<br />

musicality, because you learn how to listen<br />

to the music and use it to follow the routines.<br />

The elements of performance are what make<br />

it different to other classes where you just<br />

perform the same sequence of moves over and<br />

over again.”<br />

Leigh first attended Bollywood dance<br />

classes to prepare for a stage role and her<br />

teacher was so impressed with her natural<br />

talent she urged Leigh to train as an instructor.<br />

That was four years ago and since then Leigh<br />

has seen the interest in Bollywood fitness<br />

grow. “In my classes there are mostly adults at<br />

different fitness levels and I’ve had people who<br />

have never danced before. I had one lady who<br />

was stiff as a board and had never danced in<br />

her life and then she noticed she was starting<br />

to loosen up and have fun. It’s changed the<br />

way she feels about herself.<br />

“I also taught a guy who was in an accident<br />

and nearly became a paraplegic. During his<br />

recovery he had a hard time walking let alone<br />

dancing, but he took my classes as part of his<br />

rehabilitation.”<br />

One of the elements of Bollycise that keeps<br />

the dancers coming back is the theatrical fun<br />

loving thread that weaves its way through the<br />

routines. After all, who doesn’t love to exercise<br />

to moves called<br />

‘put your<br />

earrings on’, ‘pick<br />

the flowers’ or<br />

‘stir the pot’?<br />

“It’s a musical<br />

theatre style<br />

of dance, but<br />

it’s also very<br />

cheesy and<br />

very colourful.<br />

Using songs<br />

and dances<br />

from Bollywood<br />

movies makes it<br />

a lot of fun and<br />

the music is just<br />

contagious,”<br />

Image: Image: Image: Julian Julian Julian Smith/AAP<br />

Smith/AAP<br />

Smith/AAP<br />

Leigh says.<br />

“You can start<br />

anytime and<br />

attend as many classes as you like because you<br />

are not locked into a contract. We demonstrate<br />

the moves so new people can pick up the<br />

dance even if we are halfway through learning<br />

a routine. I also email students videos of the<br />

dances so they can practise at home.”<br />

The highs and lows of the dance routines<br />

make Bollywood dancing similar in pace to<br />

interval training, capable of burning between<br />

1200 to 1700 kilojoules in an hour-long class,<br />

according to Leigh.<br />

Christina Dean jumped on the Bollywood<br />

dance wagon more than a year ago and said the<br />

creativity of the classes coupled with the health<br />

benefits are what keep her coming back. “It’s<br />

interesting and fun and it really does help with<br />

fitness. Just in my first few weeks of coming to<br />

the classes I noticed I’d lost weight,” she tells<br />

bmag after a class.<br />

“It’s more fun than just going to the gym or<br />

going for a run, learning a full dance routine<br />

over a couple of classes makes you feel like<br />

you’ve really accomplished something. You<br />

know you’re working towards a goal.”<br />

Rachael Leigh runs beginners Bollywood Dance/<br />

Bollycise classes on Monday and Thursday nights at<br />

Woolloongabba and Stafford. Classes start at $10 per<br />

person. For information call Racheal Leigh on 0419<br />

835 855. Dance Masala also holds Bollywood dance<br />

classes on Wednesdays and Saturdays, for information<br />

see www.bollywoodbrisbane.com.au.<br />

Read Brisbane’s Best I bmag.com.au 19


informed<br />

Relationships<br />

The love languages that<br />

could save your marriage<br />

According to a study by Oxford University,<br />

Australian men make the worst<br />

husbands in the world. Why? Apparently<br />

they loathe helping out with the housework.<br />

As the proprietor of a pretty decent Aussie<br />

Husband, I want to defend our men and suggest<br />

that this study was asking the wrong questions,<br />

because cleaning the house is not the only<br />

reason to love a man.<br />

I’m going to pop on my marriage celebrant<br />

hat here and recommend a book I instruct all<br />

my clients to read to ensure the marriage lasts<br />

longer than the best man’s speech. It’s a New<br />

York Times bestseller and I was given it when I<br />

was getting married the first time more than 12<br />

years ago, but I didn’t read it. I made sure I did<br />

the second time.<br />

The 5 Love Languages is written by an<br />

American Christian marriage counsellor and if<br />

love makes the world go round then this book<br />

quite possibly could save the world.<br />

The theory is simple. The book’s author, Gary<br />

Chapman, believes there are five love languages<br />

and the key to a happy marriage is to work out<br />

which one your partner responds to and act on<br />

that love language. The languages are Quality<br />

Time, Words of Affirmation, Gifts, Acts of Service<br />

and Physical Touch. Working out your partner’s<br />

love language is simple; just watch and listen.<br />

If your partner often complains that “we don’t<br />

spend any time together” they are more than<br />

likely needing Quality Time. You may feel you do<br />

spend plenty of time together, but it may not be<br />

enough for the partner who feels truly loved only<br />

when you are joined at the hip.<br />

“You never help around the house” might<br />

not be just the voice of a nagging wife; your wife<br />

most probably needs Acts of Service. You may<br />

buy her flowers, tell her she looks pretty or want<br />

to cuddle her 10 times a day, but if all she wants<br />

is the washing hung up and to be made a cup of<br />

tea, you are not speaking her language.<br />

When your partner opens another gift<br />

you bought that she doesn’t like and looks<br />

disheartened she (or he) could be Gifts. Gifts<br />

aren’t about being materialistic; they can be<br />

small, large or even picked out of your nextdoor<br />

neighbour’s garden because it’s about the<br />

thought behind the gift. It says you were thinking<br />

of me, you know me and bought me the perfect<br />

gift which means you love me.<br />

If your partner is a touchy feely type person<br />

and doesn’t shy away from public displays of<br />

affection (think the Premier’s wife, Lisa Newman,<br />

oh and me) then chances are Physical Touch is<br />

their language.<br />

Finally Words of Affirmation, that’s a personal<br />

one for me. I’ve discovered that’s my husband’s<br />

language. When we fought, if I said something<br />

hurtful, he would take it to heart and carry those<br />

EMILY<br />

JADE<br />

New mum and<br />

media personality<br />

Emily Jade learns true love is learning to speak the right language<br />

20 bmag.com.au I Read Brisbane’s Best<br />

words for days, actually sometimes years! But<br />

when I tell him how wonderful he is he beams<br />

for days.<br />

So gentlemen, listen up! It may take a few<br />

more cuddles than usual, a thoughtful gift, an<br />

onslaught of compliments or a surprise long<br />

lunch date to prove you are the best husband<br />

in the world. And if your wife has been giving<br />

signals her language is Acts of Service, then<br />

simply picking up that vacuum cleaner and<br />

Hoovering away happily is a small<br />

price to pay for love.<br />

The 5 Love Languages by Gary Chapman<br />

is available online or find out more at<br />

www.5lovelanguages.com.<br />

Do you have a question, topic<br />

or story to share? Email me at<br />

emilyjade@bmag.com.au


gorgeous<br />

Fashion + Beauty + heaLth<br />

rising stars<br />

a “fashion incubator” program helps emerging fashion<br />

designers on way to top, writes Laura stead<br />

Brisbane has produced some of<br />

Australia’s most innovative designers,<br />

from Easton Pearson to Gail Reid,<br />

and there is a program to ensure that we<br />

continue to nurture more in the field. The<br />

QUT Creative Enterprise Australia Fashion<br />

Incubator is now in its third year of selecting<br />

a handful of emerging designers and helping<br />

them take their talent to the next level<br />

through business and design mentoring and<br />

access to high quality technical services.<br />

It’s not a program for designers just<br />

starting out. Candidates should have<br />

produced a collection for at least one<br />

season and, ideally, have secured stockists<br />

in place for a chance to join the program<br />

– and even then there is still a price to pay<br />

in monthly fees to ensure only the most<br />

committed apply.<br />

Program mentors include former Jean<br />

Brown fashion buyer Joshua Jones and<br />

Melanie Finger, co-creator of Bindi Irwin’s<br />

international fashion line, who both offer<br />

invaluable guidance on overseas markets,<br />

trends and an insight to the perspective of<br />

fashion buyers.<br />

Fashion Incubator manager Cynthia<br />

MacNee says tackling common business<br />

hurdles helps the budding designers avoid<br />

some of the pitfalls. “Fashion designers have<br />

to learn ‘the business’ of the business very<br />

quickly,” she says. “It’s an inside track<br />

on how to proceed without making<br />

a lot of mistakes others have made.<br />

We’re not working with students,<br />

we’re working with designers who<br />

are ready to take their business to the<br />

next level.”<br />

About six to eight designers are<br />

selected and they have daily access to the<br />

Stitch Lab, a commercial equipment set-up<br />

at the Kelvin Grove campus, as well as to<br />

regular workshops on topics from cash flow<br />

advice, budgeting and costing to technical<br />

production skills.<br />

Program alumni include brothers Sam<br />

and Jono Cottee, whose Vanguard label<br />

is now stocked by international retail<br />

heavyweights Asos and Bloomingdales,<br />

and Ana Diaz, whose label was picked to<br />

be part of Sportsgirl’s inaugural Graduates<br />

Collection in 2011.<br />

Sharka Bosakova, 38, completed the<br />

program last year and since then her now<br />

three-year-old label has been picked up by<br />

edgy new James Street boutique Sans Peur<br />

Workshop.<br />

“The main thing I wanted to learn was<br />

the commercial side of fashion and that<br />

was very beneficial. Being around other<br />

designers and working with one another<br />

was also great but learning about the inside<br />

of the fashion industry was the most<br />

important thing to me,” she says.<br />

The Sharka label is also on show<br />

until mid-February at the Logan Art<br />

Gallery, which highlights the long-term<br />

collaboration between Bosakova and<br />

photographer Renata Buziak, whose<br />

prints form many of the Sharka textiles. A<br />

separate exhibition of their work is on at<br />

Artisan, Fortitude Valley, until mid-March.<br />

Collaboration is a major focus for QUT<br />

Creative Enterprise Australia which is<br />

already finding great success. Last year’s<br />

Akin project teamed five indigenous artists<br />

with final year QUT fashion students to<br />

create a fashion line using the artists’<br />

prints as textiles.<br />

The Akin label is now in production and<br />

being shopped to fashion agents interstate<br />

after receiving investment offers from two<br />

philanthropists.<br />

“We hope it will become a template for<br />

other collaborations,” says MacNee.<br />

Designer Sharka<br />

Bosakova, top left, and<br />

two of her designs<br />

Read Brisbane’s Best I bmag.com.au 21


gorgeous<br />

Fashion<br />

22 bmag.com.au I Read Brisbane’s Best<br />

Brooke sports bra $65.99,<br />

Action sleeveless jacket<br />

$89.99, Refresh running<br />

short $65.99.<br />

Eva sports bra $65.99,<br />

Tropics 7<br />

8 tights $89.99.<br />

Eva sports bra<br />

$65.99, Anna run<br />

tank $56.99, Swift<br />

7<br />

8<br />

tights $89.99.


Lorna Jane Clarkson hasn’t just created a<br />

successful fitness and retail brand, she has<br />

inspired a generation of women to be<br />

disciples of the healthy lifestyle philosophy<br />

she embraced more than 20 years ago.<br />

Clarkson’s personal philosophy, anchored in the three<br />

pillars of “Move”, “Nourish” and “Believe”, has become<br />

the mantra for women around the world who share her<br />

holistic approach to being active and nourishing body<br />

and soul through healthy living and a positive outlook.<br />

That’s why you’ll find recipes and motivational words of<br />

wisdom, not just an online shop, on the Lorna Jane website.<br />

Evette tank bra combo $85.99, Flo ¾<br />

Bootleg $89.99, Inspirational bracelet<br />

$19.99, Good Energy yoga mat $49.99.<br />

Comfort sports bra <br />

$65.99, Be Fearless tank<br />

$34.99, Run short $55.99.<br />

All fitness fashion by Lorna Jane. For stockists<br />

see www.lornajane.com.au or call 13 89 90.<br />

Grand Slam tennis dress<br />

$99.99, Sport Short tights<br />

$62.99, Ventilation visor $22.99.<br />

Read Brisbane’s Best I bmag.com.au 23


Be a Teese<br />

Nobody does seduction like<br />

Dita Von Teese (above) and the<br />

burlesque star shares her style<br />

secrets for Valentine’s Day. The<br />

new range of lingerie pieces<br />

to hit Target in the Von Follies<br />

by Dita Von Teese collection<br />

include lace bras and bustiers,<br />

high cut briefs, satin bikinis<br />

and suspenders in shades of<br />

red, black, pink and bronze.<br />

Prices from RRP$19 to $79, in<br />

sizes 10A to 14DD. Available at<br />

Target stores or shop online at<br />

shop.target.com.au.<br />

24 bmag.com.au I Read Brisbane’s Best<br />

bgorgeous<br />

Fashion and beauty<br />

FASHION FILES<br />

Compiled by Laura Brodnik<br />

Vintage appeal <br />

Necklaces are the fashion accessory<br />

of the moment and boho queen<br />

Nicole Richie is on target with<br />

her latest collection of statement<br />

pieces. Inspired by ancient Aztec<br />

and Egyptian styles, jewel-studded<br />

heavy metal is a defining feature.<br />

Available at Princess Polly stores<br />

or call (03) 9528 7300 for stockists.<br />

Prices from RRP$59.<br />

All the trimmings<br />

Black is back for the new season at Wittner and the style<br />

is all in the detail of boots and shoes – buckles and straps,<br />

laces, mesh, studs and crystal embellishments – designed<br />

with a femme fatale in mind. Prices from RRP$89.95, for<br />

store locations see www.wittner.com.au.<br />

In the dark <br />

Designer Masayo<br />

Yasuki has created her<br />

new season Dogstar<br />

collection to invoke a<br />

sense of mysticism with a<br />

slight androgynous edge<br />

for the wearer. Injections<br />

of crimson and slices of<br />

gunmetal grey add to<br />

the drama. Prices from<br />

RRP$129, at Dogstar<br />

stores in Paddington,<br />

Fortitude Valley and city.<br />

See www.dogstar.com.au<br />

for details.<br />

Leather luxe<br />

Sisters Bonnie Davis and Whitney Gilmore split their time between<br />

their Aussie homeland and New York so they know the value of a good<br />

bag that has the perfect balance of function and classic style. Under<br />

the label Dylan Kain, the girls’ debut collection focuses on five bags<br />

that will take a smart urban woman anywhere, and a classic belt. Bags<br />

from RRP$340, buy online at www.dylankain.com.


BEAUTY BAR<br />

Compiled by Heather McWhinnie<br />

p Power couple<br />

Clinique goes one step further than its<br />

Pore Refining Solutions Correcting Serum<br />

to minimise the look of pores with Instant<br />

Perfecting Makeup. A heavy foundation is<br />

not the answer. Instead Clinique’s solution<br />

is lightweight and incorporates the same<br />

resurfacing complex as the serum to help<br />

create a visibly smooth skin. RRP$50;<br />

serum RRP$68 at Clinique counters.<br />

Eco-smart lips u<br />

Grown Alchemist uses eco-certified ingredients<br />

in a range of skin care products for face, body<br />

and scalp. Purified watermelon extract helps<br />

hydrate lips while antioxidants in shea butter<br />

and jojoba oil, and essential fatty acids in sweet<br />

almond oil and rosehip, improve texture for<br />

smooth lips. Watermelon and Vanilla Lip Balm,<br />

RRP$19.95 at David Jones, Myer and selected<br />

pharmacies and beauty spas.<br />

t A+<br />

Vitamin A has<br />

become a powerful ingredient<br />

in skin repair and it’s the key<br />

to Beauté Pacifique correction products, including<br />

Crème Métamorphique, a highly concentrated<br />

formulation to reduce the appearance of wrinkles<br />

and assist the repair of sun damaged skin. Also<br />

contains a sunscreen. RRP$87, available online at<br />

www.beautepacifique.com.au.<br />

Out damn spot u<br />

Sun spots are a common side effect of sun exposure but they can be<br />

made lighter with the help of Spotner, a targeted treatment that uses<br />

botanical extracts, alpha-hydroxy acids, salicylic acids and lactic acid<br />

to fade spots with continued use. The pen-tip applicator<br />

puts the treatment just were it’s needed.<br />

RRP$29.95 available at pharmacies or online at<br />

www.spotner.com.au.<br />

t Created by doctors<br />

Physicians Formula skin care has been<br />

designed to address two of the most common<br />

skin issues faced by women – ageing and<br />

moisture balance – in two colour-coded<br />

product ranges. Key ingredients to counter<br />

the effects of ageing include Laminaria<br />

Algae Complex to help skin recover from<br />

environmental damage. Find it in Firming and<br />

Lifting Booster, a serum which also contains<br />

PF Visilift to improve the appearance of facial<br />

contours. RRP$29.99 at Priceline.<br />

Quick clean<br />

A well-cleansed skin helps active ingredients in<br />

products penetrate skin for best results and there are<br />

no excuses when Guinot offers a quick and easy salon<br />

treatment for $45. Step 1 uses a Thermocleam electrode<br />

to heat the skin’s surface, then massage boosts<br />

microcirculation to help deliver the cleansing serum in<br />

a 30-minute treatment for a clearer, more radiant skin.<br />

Guinot Hydraclean suits all skin types. Call 1300 300<br />

954 or see www.guinot.com.au to find a salon.<br />

u In the<br />

pink<br />

Not all skin care needs to be<br />

clinical. Prada provides a sweet<br />

treat for skin in its new Candy<br />

Body Scrub, a creamy exfoliating<br />

foam to refine and soften skin<br />

with a subtle scent. RRP$90.<br />

Read Brisbane’s Best I bmag.com.au 25


Susie O’Neill still swims three to four times a week<br />

26 bmag.com.au I Read Brisbane’s Best<br />

bhealthy<br />

Golden girls turn to new sport<br />

They are swimming legends but there’s a new sport<br />

turning them on, writes Darrell Giles<br />

They are instantly recognisable...two of<br />

our biggest sporting stars ever. They<br />

won golds galore at Olympic and<br />

Commonwealth Games, World, Pan Pacific<br />

and National swimming championships.<br />

While the two didn’t go head to head in<br />

the pool, soon they could be facing off<br />

against each other in a different<br />

competition.<br />

Susie O’Neill, 39, and<br />

Hayley Lewis, who will<br />

turn 39 next month,<br />

have put stellar<br />

swimming careers<br />

behind them and<br />

turned to the world of<br />

triathlon. Susie did her<br />

first Olympic distance<br />

tri (1.5km swim, 40km<br />

cycle, 10km run) at the<br />

iconic Noosa event in 2010<br />

and recorded an amazing 2hrs<br />

29mins, only about 30 minutes behind the<br />

elite female winning time.<br />

She has focused on team tri events since,<br />

including Noosa and the Cairns Half Ironman<br />

(1.9km swim, 90km cycle, 21.1km run) last<br />

June, in which she did the first and third legs.<br />

But 2013 is a big year for Susie – she turns<br />

40 in August – and wants to mark it with<br />

another impressive sporting performance.<br />

First up, later this month she will launch a<br />

major healthy living initiative in conjunction<br />

with food industry leaders. Susie will be the<br />

ambassador for a campaign which aims to<br />

educate families on the benefits of matching<br />

what you eat with the amount of activities you<br />

do.<br />

“Basically, people are eating too much and<br />

not exercising enough. There is an energy<br />

imbalance which is leading to children and<br />

adults becoming overweight and suffering<br />

from obesity,” the Brisbane mother-of-two<br />

tells bmag ahead of the campaign launch.<br />

From her own experience, Susie knows<br />

the benefits of a balanced diet for her<br />

children. She uses the “outside the aisles”<br />

adage to shop for fresh food, but doesn’t<br />

stop her children from eating particular<br />

foods, including sweet treats...“everything in<br />

moderation”, she says.<br />

“I know when I was younger and<br />

swimming there were certain foods I couldn’t<br />

eat, but that just made you want to eat them.<br />

We eat lots of breads and cereals, meat and<br />

fish, fruit and vegetables. Everyone is a lot<br />

happier with healthier food.”<br />

Training for Tri<br />

Susie has an active lifestyle with her children<br />

but still fits in swimming and cycling each<br />

week. Swimming is still an important part of<br />

Susie’s fitness regime and she has a Fastlane<br />

Swimming Machine in her backyard. It’s a<br />

pool with a hydraulic propeller that creates a<br />

current to swim against. “It’s like swimming


against a river current. I use it three to four<br />

times a week and it’s really good. The speed<br />

can go as fast as 55 seconds per 100m pace –<br />

the world record pace for girls is 52.<br />

She’s looking ahead to more team tri<br />

events and maybe another solo crack at<br />

Noosa this year. Her interest was piqued<br />

when she heard Hayley Lewis had signed up<br />

for the 3 November event. “That would be<br />

crazy if we both did it. But we might be in<br />

different age groups!”<br />

Susie’s 2:29.27 finish time at Noosa<br />

was highly respectable, but for a former<br />

Olympic champion, even in her late 30s, it<br />

was not good enough. She was second in her<br />

category but finished 821 out of about 4000<br />

competitors. “I really enjoy being around an<br />

event (triathlon). But I must admit I struggle<br />

coming so far down the list of placegetters.”<br />

Triathletes are at their peak between age<br />

30 to 50, so it’s the perfect sport for two fit<br />

young mums like Susie and Hayley.<br />

The Biggest Loser host is excited<br />

about her first Olympic distance<br />

triathlon at Noosa. She has hit<br />

the running trails of Brisbane,<br />

covering between 50 to 70km a<br />

week, but admits she’s not enjoying<br />

swimming these days. Nevertheless<br />

her long-distance swimming<br />

experience is likely to be an<br />

advantage in the Noosa canal.<br />

Hayley, also a mother-of-two,<br />

has been busy filming the latest<br />

series of Network Ten’s reality<br />

television show in Sydney and fits her<br />

own keep-fit routine around it. She has<br />

been a champion of healthy living in her<br />

role with The Biggest Loser and practises<br />

what she preaches as she tries to shed kilos<br />

ahead of her triathlon debut.<br />

Hayley Lewis has swapped swimming<br />

for running up to 70km a week<br />

Give Tri a Try<br />

Up to 35,000 Queenslanders do a triathlon – from the<br />

30-minute mini to the 17-hour ironman variety – every year. It<br />

is the fastest growing Olympic sport and mass participation<br />

sport in Australia. There are 54 affiliated triathlons clubs in the<br />

sunshine state with about 3000 people signed up to Triathlon<br />

Queensland membership.<br />

The sport of triathlon has grown significantly since its<br />

formation in Queensland in 1984 with the help of elite athletes<br />

such as Emma Snowsill (Olympic and Commonwealth Games<br />

gold medallist), Emma Moffat (2009 and 2010 ITU Series world<br />

champion), Emma Jackson (Under 23 world champion) and<br />

Brad Kahlefeldt (Commonwealth Games gold medallist). But<br />

a Triathlon Queensland spokesman says it’s not just a sport<br />

for elite athletes. “It’s a sport for all ages and stages with a<br />

multitude of distances catering for all levels of ability,” he says.<br />

The two leading triathlon clubs in Brisbane are Tri Alliance<br />

Queensland and Red Dog and each have coaching<br />

programs for beginners and experienced athletes of all ages<br />

in the different disciplines for triathlon and ironman over a<br />

range of distances. But the head coaches of both clubs say<br />

it’s not just a sport, it’s a lifestyle, and there’s a “social” side to<br />

the training as well.<br />

Red Dog founder and head coach Trent Patten says the<br />

squad provides a great social environment with regular<br />

Wednesday night dinners proving very popular.<br />

“Whether you are just starting out in the sport, or are<br />

looking to take it to the next level, we can help you to achieve<br />

your goals.”<br />

To find out how to get started see www.triathlonqld.com.au.<br />

Read Brisbane’s Best I bmag.com.au 27


healthy<br />

Eat yourself beautiful<br />

Nutritionists reveal the best foods to get skin glowing. Story by Lisa Haynes<br />

As the old adage goes, true beauty comes<br />

from within – and a good place to start is<br />

with the contents of your fridge. Glossy hair,<br />

glowing skin and healthy nails are all things you can<br />

glean from cuisine. Pack your diet with vitamin and<br />

mineral-rich goodness to reap the beauty benefits.<br />

“There’s a growing body of evidence that shows<br />

the look and feel of our skin may be influenced<br />

by what we eat,” says nutritionist Amanda Ursell.<br />

“Specific nutrients found in your diet have a major<br />

part to play in ensuring clear skin, bright eyes and<br />

glossy hair.”<br />

Sadly, there’s no quick-fix – it can take at least<br />

three weeks of steady healthy eating before you<br />

notice any subtle improvements. Here’s what the<br />

experts recommend for a beauty-full diet.<br />

Breakfast<br />

Kickstart your day with a cup of green tea to rev<br />

up your metabolism and get your skin glowing.<br />

“Drinking green tea has many beauty benefits,”<br />

says nutritionist Fiona Hunter.<br />

“A natural antioxidant, green tea comes from the<br />

same plant as other teas but it is not fermented, so<br />

28 bmag.com.au I Read Brisbane’s Best<br />

retains more nutrients and has been shown to have<br />

twice as much antioxidant power as vitamin E.<br />

“Green tea can help when it comes to skincare,<br />

protecting it from external environmental<br />

influences and therefore helping fight signs of<br />

premature ageing.”<br />

Eggs are the breakfast food to indulge in for<br />

gorgeous, glossy locks. They work wonders for hair<br />

inside and out; rich in biotin, which is essential for<br />

cell growth, and vitamin B-12 for strengthening<br />

locks and maintaining a healthy scalp.<br />

Finish with a glass of fresh<br />

orange juice. It’s packed with<br />

vitamin C which is crucial for<br />

producing collagen – the<br />

protein that helps keep<br />

skin looking fresh and<br />

youthful.<br />

Lunch<br />

Whip up a skinfriendly<br />

super-salad<br />

for your midday meal.<br />

Ingredients rich in lutein<br />

are particularly good if you have overindulged in<br />

sun exposure this summer.<br />

“Lutein belongs to the carotenoid family of<br />

antioxidants and has been linked to reducing suninduced<br />

skin damage and improving the elasticity<br />

of the skin,” says Amanda Ursell. Spinach (12mg in<br />

100g) and red peppers (7mg in 100g) are both good<br />

sources. Add some hearty chunks of sweet potato for<br />

an extra fix of vitamin E.<br />

Forget ice cream and try a small scoop of coconut<br />

oil for dessert. Jennifer Aniston was spotted toting<br />

the ingredient in her shopping basket. The plant oil<br />

promotes supple, deeply hydrated skin, especially<br />

when applied to the skin as well.<br />

Dinner<br />

You can’t beat oily fish for enviable<br />

skin and hair. The fatty acids<br />

found in salmon, mackerel<br />

and sardines can help<br />

give you a post-faciallike<br />

glow, keeping<br />

your skin plump<br />

and moisturised.<br />

And turkey isn’t just for Christmas, it’s a healthy<br />

dinner alternative all year. “A 100g serving contains<br />

nearly 75 per cent of an adult’s Recommend Daily<br />

Allowance (RDA) of protein. It’s also low in fat and<br />

rich in zinc and selenium – an antioxidant that<br />

benefits the skin and immune system,” says Hunter.<br />

She also says carrots are hard to beat as a side<br />

dish. “They are rich in alpha-carotene and betacarotene,<br />

which convert to vitamin A, which is<br />

essential for the manufacture of new skin cells.”<br />

Snacks<br />

Nibbling on nuts will help conquer hunger pangs<br />

between meals – and top-up your beauty regime<br />

too. Almonds are rich in vitamin E and chewing a<br />

few a day can help improve skin texture and lessen<br />

after-meal surges in blood sugar levels. Hazelnuts<br />

are another good source.<br />

Fruit also makes great beautifying snacks.<br />

Tangerines are a good source of lutein, while<br />

blueberries, strawberries and kiwi fruit are packed<br />

with vitamin C to aid collagen production and keep<br />

capillaries healthy. And munching a few dried<br />

apricots, high in iron, will help improve skin tone.


Read Brisbane’s Best I bmag.com.au 29


living<br />

Home<br />

Behind the barcode screen<br />

This spacious holiday house has been designed to provide serene<br />

sanctuary for its occupants, writes Laura Stead<br />

30 bmag.com.au I Read Brisbane’s Best<br />

It’s affectionately called the “Barcode<br />

House” by the neighbours but it’s also<br />

known as kinka@karboora, derived from<br />

aboriginal words “kinka” meaning “happiness”<br />

or “smiling” and “karboora”, the name for<br />

the pristine freshwater Blue Lake, a sacred<br />

site nearby that’s popular with sightseers.<br />

Perched high on a hill at Point Lookout on<br />

North Stradbroke Island, the holiday house is<br />

undoubtedly eye-catching from the outside<br />

and, from the inside, the view out across the<br />

Coral Sea is enough to take your breath away.<br />

Although idyllic for holidays, the<br />

environment can take its toll on buildings<br />

so local knowledge was crucial to the<br />

construction. Justin O’Neill, principal of<br />

O’Neill Architecture, has a house on Straddie<br />

and understood completely the challenges<br />

of the site, from the steep block to the harsh<br />

environmental conditions, and worked with<br />

local builder Craig Frampton, who has lived on<br />

the island for 20 years, to find a solution with<br />

the owner that also would be unique.<br />

From the outset the house would have a<br />

special meaning for the owners – a getaway<br />

from city life that would provide many happy<br />

memories for their children in the same way<br />

that holidays on the island had given them<br />

many years before.<br />

“I was going there when I was young and<br />

then I went overseas and hadn’t been for many<br />

years,” says the owner. “When I went back and<br />

rediscovered the place I was quite surprised<br />

how little Straddie had changed, given how<br />

South East Queensland had boomed.<br />

“As I had a family of my own I was keen to<br />

give my children the same kind of childhood<br />

I’d had, particularly for kids growing up in an<br />

age where there’s so much distraction and<br />

technology.<br />

“I see the house as being very much a legacy<br />

for us and our three children that will allow<br />

them to keep going back with their children in<br />

the future.”


The view from the main bedroom The sunken lounge<br />

Behind the “barcode” slats<br />

The house is unusual in its outward façade<br />

but it is spacious to accommodate extended<br />

family and friends and has been designed for<br />

low-maintenance relaxation. It is divided into<br />

two wings: the main building includes the<br />

gourmet kitchen and large family dining area,<br />

a sunken lounge with built-in seating (which<br />

converts to extra beds for guests if needed)<br />

and a lofty main bedroom with enviable views<br />

of bushland in one direction and ocean in the<br />

other; and a separate single level annexe has<br />

more bedrooms and an additional large living<br />

space.<br />

“There are times I need to work when<br />

I’m over there so we wanted to make sure<br />

there were quiet spaces,” says the owner. The<br />

master bedroom has a built-in desk perfectly<br />

positioned to make the most of the views and<br />

provide a serene setting for work, although it<br />

seems rather too tempting for daydreaming to<br />

a less-seasoned visitor.<br />

But while there are plenty of independent<br />

spaces for separation when needed, there is no<br />

shortage of spots for the family to come together<br />

and relax, indoors and out. The kitchen and<br />

dining area are open plan and take advantage of<br />

local breezes, well-screened from neighbours;<br />

the lounge areas are designed for comfy casual<br />

seating and can be opened out to each other<br />

across a common courtyard if desired, with easy<br />

access to an outdoor dining deck. There’s also<br />

a firepit flanked by timber bench seating for<br />

moonlight get-togethers in the yard.<br />

Designed to age gracefully<br />

The home is regarded as one of Queensland’s<br />

most innovative for its architectural<br />

solutions to the unique local climate. O’Neill<br />

Architecture received a commendation for its<br />

design in the residential architecture category<br />

at the Australian Institute of Architects<br />

Queensland State Architecture Awards last<br />

year and was a finalist in Houses magazine’s<br />

national awards for new homes over 200sqm.<br />

O’Neill and Frampton have worked<br />

together on several projects on the island<br />

and developed a palette of materials suitable<br />

to the island life and conditions. To achieve<br />

the best results Frampton has carried out his<br />

own research and testing of materials and<br />

construction methods over many years to see<br />

how they hold up to the gruelling saltwater<br />

environment. Even a new type of nail has been<br />

used in the construction, which is longer and<br />

thicker and chosen for its long-term strength<br />

to withstand the wear and tear of the climate.<br />

The barcode-like exterior is not just a<br />

quirky design feature, it has a practical<br />

purpose. Alternating slats of CFC (compressed<br />

fibro cement) and ironbark help diffuse light<br />

from the western sun on the living spaces and<br />

provide a sense of enclosure.<br />

Exposed external timbers will age<br />

gracefully. The cover strips over the joints of<br />

the wall cladding are Australian beech which<br />

will go grey as they weather over time and the<br />

Photography Photography Photography by by by Andrew Andrew Andrew Brake Brake Brake<br />

Red Ironbark used for external walls has been<br />

treated with a penetrating preservative that<br />

seeps in to the timber and requires minimal<br />

maintenance.<br />

Inside, polished concrete floors and<br />

plantation forest timbers are naturally warm<br />

while providing a neutral palette that is also<br />

complementary to the outdoor surrounds.<br />

“We relied on our builder to be quite a<br />

craftsman,” O’Neill says. “Unlike building on<br />

the mainland, we weren’t there to inspect what<br />

he was doing all the time, so it was important<br />

to have someone we could trust.”<br />

And for the owner the result lives up to the<br />

home’s indigenous moniker. “I just know every<br />

time we arrive and walk into the house the<br />

off-shore breeze comes in and I think ‘I’m on<br />

holiday’,” says the owner, and you can sense the<br />

smile in his voice.<br />

The house kinka@karboora is available for holiday<br />

rental at www.DiscoverStradbroke.com.au or call<br />

3415 3949.<br />

Read Brisbane’s Best I bmag.com.au 31<br />

Photography by Scott Burrows


32 bmag.com.au I Read Brisbane’s Best


travel<br />

Top 10 hotel spas<br />

A new survey shows healthy holidays are top of mind<br />

this year and these are the places you’ll want to go…<br />

Four Seasons Resort Bora Bora<br />

A<br />

survey of more than 1500 Aussie<br />

travellers by TripAdvisor found<br />

that nearly a third planned to make<br />

a trip dedicated to rejuvenating their<br />

body, mind or spirit early this year, so it’s<br />

timely that the specialist website recently<br />

released its list of Top 10 Hotel Spas in<br />

the South Pacific. And, for everyone<br />

with Valentine’s Day in mind, all offer<br />

treatments ‘a deux’.<br />

Four Seasons Resort Bora Bora<br />

topped the list. As if the surrounds were<br />

not enough to bring you peace, the Kahaia<br />

Haven Ritual can be taken in a special<br />

over-water suite where a Tahitian black<br />

pearl powder body scrub, volcanic hot<br />

stone massage and de-stressing facial will<br />

rebalance your inner equilibrium.<br />

Hayman Great Barrier Reef was voted<br />

second, and it too has earned a reputation<br />

for its romantic setting amidst tranquil<br />

waters. An outdoor cabana makes a<br />

massage all the more exotic. A visit to<br />

the Couple’s Aromatic Cocoon might just<br />

tempt singles to get engaged, and those<br />

who do take that plunge at the resort in<br />

February will be offered an opportunity<br />

to enjoy a complimentary wedding at<br />

the island, complete with $1000 gift<br />

certificate towards a Vera Wang designer<br />

bridal gown. Hayman’s Month of Love<br />

has accommodation packages for 3 nights<br />

from $1455 per person, twin share.<br />

Fiji resorts took three places on the list,<br />

led by Intercontinental Fiji Resort and<br />

Spa, which boasts a ‘wai zone’ where water<br />

in all its forms – showers, steam and even<br />

ice – seduces guests with treatments to<br />

boost circulation and endorphins, reduce<br />

inflammation, soothe aches and accelerate<br />

healing. Signature treats include massage<br />

with bamboo sticks, clay or seaweed wraps,<br />

and lifting, softening and detoxifying rituals.<br />

Outrigger on the Lagoon, also at Sigatoka,<br />

Fiji, made the list too but Likuliku Lagoon<br />

Resort has since been closed for repairs<br />

following Cyclone Evan in December and is<br />

expected to re-open in April.<br />

The Day Spa at The Langham, Sydney,<br />

has retained the ‘starlit’ indoor heated pool<br />

that has been the serene centrepiece of the<br />

city hotel’s health and fitness facilities since<br />

it was the Observatory. Just a lie down on a<br />

poolside lounge is enough to make you feel<br />

like you’re on a different planet. With a gym<br />

and full menu of spa treatments in-house<br />

this is the place for a fitness makeover<br />

without leaving the city.<br />

Park Hyatt Melbourne made the grade<br />

with its Park Club Health & Day Spa where<br />

‘peace’, ‘purity’ and ‘pampering’ are on<br />

the menu. Or find ‘perfection’ in under<br />

four hours, including spa cuisine, while<br />

‘pleasure’ throws in a Turkish salt scrub as<br />

part of the treat.<br />

Want your wellness in a hurry?<br />

Lavendar Dreaming releases toxins and<br />

balances senses in just 90 minutes. Or the<br />

more seriously sports-minded can take<br />

swimming lessons or tennis coaching at<br />

the facilities. There are plenty of options in<br />

the 13-page wellness menu.<br />

Rounding out the Top 10 are the Hotel<br />

Pullman Auckland with a Turkish bath;<br />

the simply spectacular Isika sky-high day<br />

spa at Melbourne’s Crown Metropol; and<br />

The Langham Auckland where the Chuan<br />

Spa is designed to reflect the principles of<br />

feng shui and features traditional Chinese<br />

medicine and marine-based French<br />

therapies.<br />

Find your spA heAven<br />

Chuan Spa, The Langham Auckland<br />

Four Seasons Resort Bora Bora, see www.fourseasons.com/borabora<br />

Hayman Island, see www.hayman.com.au<br />

Intercontinental Fiji Golf Resort & Spa, see fiji.intercontinental.com/spa<br />

Outrigger on the Lagoon Fiji, see www.outrigger.com/bebe-spa<br />

Likuliku Lagoon Resort, Fiji, see www.likulikulagoon.com<br />

The Langham Sydney, see sydney.langhamhotels.com.au/fitness<br />

Park Hyatt Melbourne, see www.melbourne.park.hyatt.com<br />

Hotel Pullman Auckland, see www.pullmanhotels.com<br />

Crown Metropol, see www.crownmetropolmelbourne.com.au<br />

The Langham Auckland, see auckland.langhamhotels.co.nz<br />

Read Brisbane’s Best I bmag.com.au 33


34 bmag.com.au I Read Brisbane’s Best


seen<br />

B105’s<br />

Stav & Abby<br />

Jessica Skarratt, Great South East<br />

& Jillian Whiting, 7 News<br />

Rhiannon Fish, Home and Away<br />

& Erik Thomson, Packed To The Rafters<br />

Karen Hanna & Martin Bowerman<br />

Kimberley Busteed<br />

Peter Evans, My Kitchen Rules & Lana Sciasci<br />

Sofie Formica, host Great South East<br />

Ray Maegher, Home and Away<br />

& 4BC’s Loretta Ryan<br />

Brett Climo, A Place Called Home<br />

& Josie Fielding<br />

MAGIC<br />

Stars from around the country<br />

flew into Brisbane for Channel 7’s<br />

2013 program launch at QPAC<br />

where guests also were treated to<br />

a performance by The Illusionists<br />

Elle & Jake Harrison,<br />

My Kitchen Rules<br />

Read Brisbane’s Best I bmag.com.au 35


entertained<br />

Reinventing the classics<br />

New artistic directors, and some new artistic directions, promise<br />

an exciting season ahead for performing arts. Chris Herden reports<br />

Two new artistic directors will unveil debut<br />

seasons for their respective performance<br />

companies this year, a third company will<br />

christen its new home, while another will present<br />

its first fully professional production. All this<br />

means an exciting season ahead for audiences of<br />

live perfomance in Brisbane. Here’s part one of<br />

our preview of what’s on offer in 2013.<br />

Queensland Ballet<br />

Li Cunxin is a remarkable man with a remarkable<br />

story. His best-selling autobiography (and<br />

subsequent Bruce Beresford-directed film) Mao’s<br />

Last Dancer is an astonishing account of one<br />

man’s determination, courage and sheer hard<br />

work to succeed in the world of ballet. Li was<br />

appointed artistic director of Queensland Ballet<br />

last year and says he feels privileged to lead the<br />

52-year-old company into the next era.<br />

“I have chosen works that not only will inspire<br />

a love of ballet in everyone who experiences<br />

them, but will showcase our exceptionally<br />

36 bmag.com.au I Read Brisbane’s Best<br />

talented ensemble of dancers,” says Li, who<br />

admits he chose a personal favourite, Cinderella<br />

(from 5 April), for the season’s opening<br />

production. “It had to be Cinderella. When I first<br />

went to America, one of the first ballets I saw was<br />

Cinderella and it brought tears to my eyes. It’s<br />

such a well-loved story. It’s magical.”<br />

Two more timeless classics will follow:<br />

Giselle (from 21 June) and The Nutcracker<br />

(from 6 December) which Li wants to stage<br />

every Christmas. Elegance (from 2 August), is a<br />

dynamic program of works from four exciting,<br />

internationally-renowned choreographers<br />

including Brisbane’s Gareth Belling.<br />

Opera Queensland<br />

A very different interpretation of the enchanting<br />

fairytale Cinderella will be a showpiece for Opera<br />

Queensland, opening from 6 July. New artistic<br />

director Lindy Hume is working on a cheeky<br />

new English translation of Rossini’s opera. “I’m<br />

super-excited and eager to get into the rehearsal<br />

room,” says Hume. “It’s bursting out of my head<br />

already and I can’t wait to bring this crazy, dark<br />

and magical fairytale to life. It will be quirky<br />

and eccentric, set in Dickensian London, with<br />

gorgeous costumes and a cast of brilliant singers<br />

who are also terrific actors, led by the beautiful<br />

Fiona Campbell.”<br />

Hume opens her first season at Opera<br />

Queensland with Bach’s St Matthew Passion<br />

(from 21 March) which she created for the<br />

2005 Perth International Arts Festival and, to<br />

celebrate the bicentenary of the great composer<br />

Guiseppe Verdi, she will stage an international<br />

co-production of Otello (from 24 October) for the<br />

season finale, featuring Opera Australia soprano<br />

Cheryl Baker and Lithuanian tenor Kristian<br />

Benedikt.<br />

Queensland Symphony<br />

Orchestra<br />

Celebrating the move to its new home at South<br />

Bank, the Queensland Symphony Orchestra<br />

(QSO) adds an extra string to its bow by venturing<br />

into the world of music from popular video<br />

games. Video Games Unplugged – Symphony<br />

of Legends (23 November) will feature music<br />

from some of the greatest games ever made,<br />

including The Elder Scrolls V: Skyrim, Uncharted<br />

3, Assassins Creed ll and Final Fantasy Vll. A<br />

massive screen will show specially edited visual<br />

excerpts from the games at each performance.<br />

Such a brave departure from purely classical<br />

music is not new for QSO which won accolades<br />

last year for its perfomance of the entire film<br />

score of The Lord of the Rings: The Fellowship of<br />

the Ring, alongside a simultaneous screening<br />

of the movie, and already there is a wait list for<br />

tickets for this year’s follow-up The Lord of the<br />

Rings: The Two Towers, coming in October.<br />

It’s demanding on the artists as principal<br />

trombonist Jason Redman knows all too well<br />

from The Fellowship of the Ring concert last year,<br />

a performance he calls a “chop killer”. “There<br />

were three pages of music for the fight scene


inside the mountain that just kept getting higher<br />

and louder, and we had to play it four times in<br />

two days. My head was spinning from the sheer<br />

volume of air I was pumping out, and at the end<br />

of it all my lips felt like blistered and charred<br />

snags left on the barbecue for too long. This year,<br />

The Lord of the Rings: The Two Towers starts with<br />

the same music – bring it on!”<br />

For QSO’s director of artistic planning,<br />

Richard Wenn, a personal highlight this year will<br />

be the return of piano virtuoso and Brisbane<br />

Festival 2012 favourite Nikolai Demidenko who<br />

will perform with QSO as part of the prestigious<br />

Maestro Series (which begins from 16 February).<br />

“This is one concert I am looking forward to,”<br />

says Wenn. “He is undoubtedly one of the top<br />

handful of pianists on this planet today and is<br />

unparalleled when performing Rachmaninov’s<br />

Second Piano Concerto. Demidenko’s control,<br />

passion and articulation makes him the perfect<br />

pianist to bring this concerto to the highest level.”<br />

The In Studio Series begins 8 March with<br />

Cinderella two ways: performed<br />

by Opera Queensland (top) and<br />

Queensland Ballet (bottom)<br />

Photography by Alexia Sinclair<br />

works from leading Australian and international<br />

composers; the Music On Sundays Series starts<br />

from 24 March and compere Guy Noble’s witty<br />

and entertaining insights make these concerts a<br />

family-friendly introduction to classical music.<br />

As a proud media supporter of Queensland Theatre<br />

Company bmag will feature an interview with the<br />

company’s artistic director Wesley Enoch and a preview<br />

of its program in the next issue, delivered from 19 February.<br />

Where to find more<br />

program information<br />

Queensland Ballet<br />

See www.queenslandballet.com.au<br />

Opera Queensland<br />

See www.operaq.com.au<br />

Queensland Symphony Orchestra<br />

See qso.com.au<br />

Read Brisbane’s Best I bmag.com.au 37


delicious<br />

Restaurant review<br />

The Survey Co, city<br />

Jeremy Ryland finds a treat<br />

hiding in a city alley<br />

I<br />

have a theory that the harder a<br />

restaurant is to find, the better it is!<br />

The quality of food is often inversely<br />

proportional to its height above<br />

ground. Flashy restaurants on the top of<br />

buildings or with magnificent waterfront<br />

views are sometimes disappointing,<br />

whilst there are many gems hidden<br />

away down lanes and behind other<br />

buildings. The Survey Co is one such<br />

gem. Burnett lane once was a back-alley<br />

providing access for delivery vans but is<br />

changing under a Brisbane City Council<br />

revitalization program.<br />

Enter The Survey Co from the<br />

laneway, opposite the back entrance<br />

to Chifley Lennons Hotel. The décor is<br />

modern with timber floors, cork walls,<br />

leather benches and exposed steel<br />

complementing the original brickwork.<br />

A relatively large bar area looks out onto<br />

the laneway. The central kitchen is on<br />

38 bmag.com.au I Read Brisbane’s Best<br />

display behind glass. The dining area<br />

includes a long laneway, a small main<br />

room and an open courtyard.<br />

Like many new places, and its<br />

sister venues (Piaf, Sardine Tin), The<br />

Survey Co is all about sharing. James<br />

Guldberg, ex-Piaf, has designed a<br />

range of tapas-style entrées including<br />

Ponzu mushrooms ($9) – delicate Asian<br />

mushrooms, sautéed in a tart citrus<br />

Ponzu sauce and served with tofu cubes<br />

in a small pan – soft and very moreish.<br />

Duck fat potatoes ($15) are crisp and<br />

hot, served with crispy chicken skin<br />

and a truffle salsa. The edamame (soy<br />

beans, $6) come steamed and salted<br />

with a sweet but intense horseradish<br />

mayonnaise.<br />

We also shared the mains – lightly<br />

battered corn beef fritters ($28/$44)<br />

served with the horseradish mayonnaise<br />

as well as small steamed carrots and<br />

peas, and the fish of the day ($30) –<br />

crispy skin cod with chorizo. For larger<br />

appetites, there is also a whole duck to<br />

share ($85).<br />

Desserts are equally novel. Salted<br />

caramel popcorn ($7) is topped with<br />

crispy bacon strips. Slices of mango<br />

with lime and chilli sherbert ($8) and<br />

spectacular Golden Rough ice cream<br />

cones ($12) – four small chocolate<br />

cones dusted with gold leaf supported<br />

by a chocolate and coconut base which<br />

you dip into.<br />

There is a good wine list with more<br />

than half the wine selection available<br />

by the glass, as well as beers and some<br />

excellent cocktails. The service is<br />

smooth, efficient and knowledgeable.<br />

The Survey Co is worth venturing into<br />

the back lanes to discover.<br />

NEED<br />

To<br />

KNoW<br />

full in for<br />

CHEF:<br />

PRICES:<br />

James Guldberg<br />

Entrees $6 to $24; mains $22<br />

paid are<br />

ADDRESS:<br />

to $85 (shared)<br />

32 Burnett Lane, Brisbane oPEN TIMES:<br />

meals all<br />

TELEPHoNE:<br />

Monday to Saturday 12noon<br />

3012 8725<br />

to late evening (bar menu<br />

and<br />

only 3pm-5pm)<br />

oNLINE:<br />

www.surveyco.com.au<br />

PARKING:<br />

undisclosed<br />

LICENSED/byo:<br />

King George Square Car Park<br />

are<br />

Fully licensed<br />

SCoRE:<br />

Professor Jeremy Ryland is a Master of<br />

1 5 /20<br />

visits<br />

Gastronomy and food scientist All


Lovers’ almond<br />

and fruit cake<br />

Gary Johnson’s flourless cake makes a<br />

sweet treat for Valentine’s Day<br />

INGREDIENTS<br />

Cooking oil spray<br />

2 oranges (about 240g), unpeeled<br />

6 eggs<br />

1¼ 3 cups caster sugar<br />

250g almond meal<br />

1 tspn baking powder<br />

¼ 3 cup orange marmalade for glazing<br />

1 punnet raspberries<br />

200g cherries (pitted)<br />

Toasted flaked almonds<br />

Double cream, to serve<br />

Note: you will need a 22-24cm heart-shaped<br />

cake mould<br />

METHOD<br />

Preheat oven to 170°C. Spray heart-shaped cake<br />

mould with cooking oil and line the base and<br />

sides with baking paper. (Tip: draw around the<br />

shape of the mould with a pencil, leaving an<br />

extra 5-6cm room for the paper to go up the<br />

sides, and cut out the shape with scissors.)<br />

Put oranges in a large saucepan and cover<br />

with water. Bring to the boil, then reduce heat<br />

and simmer, covered, for 1 hour, ensuring<br />

oranges remain covered with water – weigh<br />

down with a heatproof plate if necessary.<br />

Transfer oranges to a plate and set aside to<br />

cool for 30 minutes or until they reach room<br />

temperature. Cut oranges into quarters and<br />

remove seeds. Put in a food processor and<br />

pulse until smooth.<br />

Put eggs in the bowl of an electric mixer.<br />

Beat, using the whisk attachment, for 2-3<br />

minutes or until fluffy and foamy. Add caster<br />

sugar and whisk on high for 5 minutes or until<br />

thick and glossy.<br />

Add orange puree, almond meal and baking<br />

powder, and mix until well combined. Pour<br />

mixture into prepared cake mould.<br />

Bake for 1 hour, turning to evenly cook if<br />

required. Set cake aside in the mould to cool<br />

then turn out on the serving plate and chill<br />

overnight to cool completely.<br />

GaRy<br />

jOHNSON<br />

bmag’s guest<br />

chef<br />

To serve: heat marmalade in microwave with<br />

a teaspoon of water then strain to a smooth<br />

paste. Using a pastry brush, gently brush the<br />

top of the cake with the paste then arrange the<br />

raspberries and pitted cherries on top. Heat the<br />

marmalade again if necessary and gently brush<br />

the fruit to glaze and refrigerate again for 20<br />

minutes or until required. Remove from fridge,<br />

sprinkle with almond flakes, cut into slices and<br />

serve with a generous dollop of double cream.<br />

BOOKS<br />

Be inspired to maintain a<br />

healthy diet with the help<br />

of these new books<br />

Blood Sugar<br />

The Family<br />

Diabetes is Australia's<br />

fastest growing chronic<br />

disease so it's no surprise<br />

that Michael Moore's<br />

book of diabetic-friendly<br />

recipes, Blood Sugar, was<br />

a sell-out success. The chef and<br />

restaurateur is also a diabetic and has learnt to<br />

manage his condition over more than a decade.<br />

This month his follow-up book, Blood Sugar: The<br />

Family, is released and includes more than 70<br />

recipes covering all meal times from breakfast and<br />

quick snacks to pudding. Moore also includes tips<br />

for parents to guide them through supermarket<br />

shopping and eating out to help them put their<br />

family's health on the right track. RRP$45, New<br />

Holland.<br />

The Busy Mum’s<br />

Vegetarian<br />

Cookbook<br />

This collection of failsafe<br />

vegetarian recipes have<br />

all been tried, tested and<br />

family-approved. Author<br />

Mary Gwynne also provides shopping<br />

tips and short cuts to take the stress out of family<br />

meal times. There are ideas for everyday eating<br />

and packed lunches as well as for celebrations and<br />

summer barbecues. RRP$29.99, Simon & Schuster.<br />

Green Smoothie Joy<br />

Make a green and healthy<br />

start to the year by adding<br />

one smoothie a day to your<br />

diet. Cressida Elias provides<br />

the inspiration with her tips<br />

on how to make the best<br />

smoothies as well<br />

as recipes. RRP$17.95, Wiley.<br />

Read Brisbane’s Best I bmag.com.au 39


Mazda aims higher<br />

Mazda’s new improved mid-level car<br />

comes with luxury specs, writes Chris Nixon<br />

Mazda has a new offering for buyers<br />

wanting a medium-size quality car.<br />

Its Mazda6, a popular staple of the<br />

make in this country in various forms since<br />

the 626, arrived in showrooms in an all-new<br />

third-generation model to take on others<br />

in its segment such as the Honda Accord,<br />

Subaru Liberty, Kia Optima, Ford Mondeo and<br />

Volkswagen Passat.<br />

After a year in which the smaller Mazda3<br />

was Australia’s most popular new vehicle, the<br />

Mazda6 aims to do its bit for the company’s<br />

fortunes with a thoroughly modern sedan and<br />

station wagon.<br />

The new model is more powerful, more<br />

40 bmag.com.au I Read Brisbane’s Best<br />

economical, lighter, stronger, safer, better<br />

equipped and is said to be roomier inside.<br />

It comes with a 2.5 litre petrol engine or<br />

2.2 diesel, both with six-speed automatic<br />

transmissions using fingertip-paddle shifters.<br />

The 138 kiloWatt petrol is available with four<br />

trim and equipment grades called Sport,<br />

Touring, GT and Atenza. The 129kW diesel<br />

comes only in the top three grades.<br />

But along with all the improvements also<br />

come higher prices. The cheapest Mazda6, the<br />

petrol sedan, goes from $31,450 to $33,460, plus<br />

on-road costs. Entry price for diesel power is<br />

$40,350 for the Touring sedan variant. Choosing<br />

the wagon adds $1300 across the range.<br />

The Mazda6 is a handsome vehicle, but the real<br />

advances are under the shapely skin. The engines<br />

feature Mazda’s so-called SKYACTIV fuel-saving<br />

technology, in this case including idle-stop and<br />

re-start and brake energy re-generation of the<br />

electrical system. In other words, the engine<br />

switches itself off when idling in traffic and energy<br />

captured from the brakes during braking is fed<br />

back into the electrical system.<br />

Occupant safety is improved with a better<br />

body structure incorporating more side-impact<br />

protection. Those outside the car, such as<br />

pedestrians and cyclists, benefit from more<br />

cushioned bonnet and front bumper designs.<br />

There’s a host of intelligent safety features<br />

More in Mazda6<br />

available, depending on the model chosen.<br />

Representing a specification as good as many<br />

luxury cars are radar cruise control, “smart”<br />

braking that monitors the speed of vehicles<br />

in front, lane-departure warning, emergencyflashing<br />

indicators, automatic high-low<br />

headlight switching, cornering headlamps<br />

and hill-start automatic braking.<br />

The interior offers a choice in upperlevel<br />

models of black or off-white leather,<br />

an 11-speaker Bose audio system, eight-way<br />

driver’s seat electric adjustment and a colour<br />

touch-screen on the dash that displays text,<br />

MMS messages and emails from Bluetoothconnected<br />

smart phones.<br />

Prices quoted do not include statutory and dealer on-road charges unless otherwise stated


Read Brisbane’s Best I bmag.com.au 41


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