sUsiE o'nEill - Bmag
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sUsiE o'nEill - Bmag
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ISSUE 251 05 FEBRUARY 2013<br />
www.bmag.com.au<br />
+ <strong>sUsiE</strong> <strong>o'nEill</strong><br />
hAYlEY lEwis<br />
EXCLUSIVE<br />
switch on to<br />
a new sport<br />
QUaDE COOpER INTERVIEw<br />
hE's REAdY to Fight<br />
wIN<br />
dAzzling<br />
diAmonds<br />
gYm<br />
mEmBERship<br />
+tRAining<br />
sEssions<br />
TRaVEL<br />
TOp<br />
10<br />
DELIVERED DELIVERED TO TO 420,000+ 420,000+<br />
HOMES HOMES EVERY EVERY FORTNIGHT<br />
FORTNIGHT<br />
FREE<br />
hotEl spAs<br />
FoR mind,<br />
BodY, spiRit<br />
REjUvEnAtion<br />
a MORE<br />
HEaLTHY YOU<br />
diEts to Avoid<br />
Choosing mUsiC<br />
to Boost YoUR<br />
woRkoUt<br />
dAnCE movEs<br />
to gEt YoUR<br />
hEARt pUmping<br />
how to gEt<br />
glowing skin<br />
high EnERgY<br />
FAshion<br />
VaLENTINE'S DaY<br />
BEst wAYs to<br />
CElEBRAtE<br />
BAkE A<br />
lovER's lovER's lovER's CAkE<br />
pERFoRming ARts pREviEw - thE mAgiC Coming on stAgE in 2013
editor<br />
Heather McWhinnie<br />
Journalist<br />
Laura Brodnik<br />
Motoring Writer<br />
Chris Nixon<br />
Contributors<br />
Steve Haddan<br />
Kerry Heaney<br />
Chris Herden<br />
Spencer Howson<br />
Emily Jade<br />
Gary Johnson<br />
Jody Rigby<br />
Jeremy Ryland<br />
Laura Stead<br />
sales direCtor<br />
Philip Reid – 0418 752 700<br />
business developMent Manager<br />
Chris May – 0401 312 312<br />
agenCy aCCount Managers<br />
Matt Robertson – 0414 675 977<br />
Kellie Green – 0424 000 977<br />
autoMotive Manager<br />
Esala Roqica – 0448 648 699<br />
aCCount Managers<br />
Leanne Tate – 0401 350 915<br />
Melissa Batchelor – 0418 730 107<br />
Jennifer Harrison – 0437 558 784<br />
Shelley Maxwell – 0411 643 147<br />
Sharon de Pasquale – 0468 635 815<br />
Finn Cattanach – 0439 602 620<br />
adMinistration<br />
Deborah Ferguson<br />
Tarah McShea<br />
design & produCtion<br />
Rachelle Lockwood<br />
Kate Guy<br />
Svetlana Musson<br />
bulK distribution<br />
Aidan Rice<br />
print & direCt to HoMe distribution<br />
PMP Limited<br />
publisHers<br />
McQueenJones Pty Ltd<br />
PO Box 600, Albion 4010<br />
Phone: 07 3868 6222 Email: b@bmag.com.au<br />
www.bmag.com.au<br />
CoMpetition entries<br />
PO Box 477 Albion QLD 4010 or www.bmag.com.au<br />
CirCulation<br />
Delivered direct to over 420,000 homes<br />
bmag incorporating Best Car Buys<br />
Also bulk dropped to 1,000 outlets<br />
© 2012 McQueenJones Pty Ltd.<br />
Advertising: All advertisements in bmag/Best Car Buys are the<br />
responsibility of advertisers. Advertising is accepted on the<br />
understanding that it does not contravene the Trade Practices<br />
Act. Responsibility is not accepted by bmag/Best Car Buys for<br />
statements made or the failure of any product or service to give<br />
satisfaction. The publication of any material or editorial does<br />
not necessarily constitute an endorsement of views or opinions<br />
expressed. While every effort is made to avoid errors, some<br />
information contained in the publication may be superseded.<br />
IN EVERY ISSUE<br />
6. Upfront<br />
bmag turns the spotlight on…<br />
7. 5 of the best<br />
Valentine’s Day events<br />
8. Our town<br />
Where to go, what to do and<br />
what you need to know…<br />
40. Best Car Buys<br />
Mazda aims higher<br />
FEATURES<br />
10. Eating out of control<br />
Binge eating a hidden illness<br />
12. Airport cool in a crisis<br />
Emergency team put to the test<br />
COLUMNISTS<br />
13. Lord Mayor Graham Quirk<br />
Storm clean-up underway<br />
15. Premier Campbell Newman<br />
Grants for storm victims<br />
17. Deputy Prime Minister<br />
Wayne Swan<br />
Forces join for recovery<br />
18. Steve Haddan<br />
Quade Cooper interview<br />
20. Emily Jade<br />
The love languages that<br />
could save your marriage<br />
FASHION, BEAUTY<br />
& HEALTH<br />
19. Bolly-good fitness<br />
The new dance craze to<br />
get the heart pumping<br />
21. Rising stars<br />
A mentoring program<br />
helps emerging fashion<br />
designers<br />
HUGE<br />
SAVINGS<br />
aCROSS the<br />
entiRe metRiCOn<br />
Range!<br />
LOVE EXTRAS? ASK uS AbOuT OuR gREAT OffERS On STEEL fRAmE, cOLORbOnd ®<br />
SOLAR POWER, AiR-cOndiTiOning & ShOPPing SPREES WORTh uP TO uP TO $10,500 ^ !<br />
22. Happy fit<br />
Bright exercise gear to<br />
get you moving<br />
24. Fashion files<br />
What’s new now<br />
25. Beauty bar<br />
Products for healthy skin<br />
31 SQUARES OF LUXURY<br />
THAT FITS PERFECTLY ON A<br />
10M WIDE BLOCK<br />
KnocK Down RebuilD Small lot coDe Sub-DiViSionS<br />
THE CEDAR now on display at<br />
Riverstone<br />
Crossing<br />
Valley Brook Rise<br />
(07) 5580 1659<br />
Contents<br />
22 30<br />
36<br />
27. Golden girls turn to new sport<br />
Swim stars find a new fitness fix<br />
28. The diet to get you glowing<br />
Beauty-full foods to eat everyday<br />
LIVING<br />
30. Behind the ‘barcode’ screen<br />
Innovative design hides a<br />
serene sanctuary<br />
TRAVEL<br />
33. Top 10 hotel spas<br />
Heavenly destinations to<br />
soothe body and mind<br />
Rochedale<br />
McDermott Pde<br />
(07) 3219 8436<br />
OPEN 7 DAYS<br />
ENTERTAINMENT<br />
35. bseen<br />
People at events about town<br />
36. Reinventing the classics<br />
Part 1 of our 2013<br />
performing arts preview<br />
FOOD<br />
38. Restaurant review<br />
Surveying a city laneway<br />
39. Recipe<br />
Bake a lover’s cake<br />
Displays<br />
Open Sat-Wed<br />
10am-5pm<br />
On the cover<br />
SUSIE O’NEILL<br />
See page 28<br />
Photography by Marc Grimwade<br />
To find out more visit metricon.com.au<br />
BMAG130127 QBSA License 40992. NSW License 36654C. Photograph depicts items not supplied by Metricon namely landscaping (including timber decking and timber fencing). ^’Love Extras’ offers are not valid with any other offer, only<br />
available on deposits from 01.01.13 for a limited time and are not redeemable for cash or credit at contract. Shopping spree offer amounts: 1) Allegra pay $999 and receive $6000 builders retail value; 2) Freedom pay $999 and receive $7,500<br />
builders retail value; 3) Designer pay $999 and receive $10,500 builders retail value. Exclusions apply. For full terms and conditions please visit www.metricon.com.au/terms.<br />
33<br />
Read Brisbane’s Best I bmag.com.au 05
EdItoR’s INBOX<br />
there’s no doubt we’re facing a health<br />
crisis. According to the Australian<br />
Bureau of statistics, 63 per cent of<br />
Australians are overweight or obese,<br />
making us one of the fattest nations in<br />
the developed world and, contradictory<br />
to the once popular belief that we were<br />
a sporting nation, almost 70 per cent of<br />
us perform little or no exercise. And that is<br />
one big, fat problem. obesity is now the<br />
biggest single threat to public health in this<br />
country, overtaking smoking as the leading<br />
cause of premature death and illness in<br />
the population and contributing to an<br />
exponential spike in diseases such<br />
as diabetes.<br />
But we all have good intentions and it<br />
appears the vast majority of us start each<br />
new year with goals to get healthier in<br />
some way or other...problem is by now<br />
– just one month down the track – most<br />
people have also already given up!<br />
so, in this issue we’ve turned our<br />
attention to healthy inspiration – from the<br />
sport that’s attracting swim stars such as<br />
cover girl susie o’Neill and tV host Hayley<br />
Lewis (on page 27), to the dance moves<br />
that will get your heart pumping (on page<br />
19) and, on a more sublime level, the top<br />
10 spa escapes that have earned rave<br />
reviews from travellers. their facilities are<br />
guaranteed to restore harmony to even the<br />
most world-weary mind, body and spirit<br />
(see page 33). the good news is that, with<br />
Valentine’s day in mind, you can do all this<br />
and more with a partner.<br />
so what’s stopping you?<br />
We welcome your feedback on the stories<br />
in bmag or about issues affecting your<br />
community. Send your letters to the editor to<br />
yoursay@bmag.com.au or post to The Editor,<br />
bmag, PO Box 600, Albion 4010.<br />
0205BMAGQP<br />
Get Outback!<br />
FLAT ROOF<br />
1300 145 145<br />
www.stratco.com.au<br />
06 bmag.com.au I Read Brisbane’s Best<br />
UPFRONTCompiled by Laura Brodnik<br />
bmag turns the spotlight on...<br />
Crackdown on fare evaders <br />
Fare evasion costs South East Queensland $25million a year in lost revenue<br />
which could be going back into services. Transport and Main Roads Minister<br />
Scott Emerson has ordered a crackdown on fare evaders at Brisbane train<br />
stations in the coming weeks and anyone caught not paying the correct<br />
fare risks an on-the-spot fine of $200. Security staff will be conducting the<br />
blitzes at train stations throughout Brisbane but past records show most<br />
fare evaders are caught at Roma Street, Park Road, Bowen Hills, Northgate,<br />
Fortitude Valley, Petrie, Altandi, Beenleigh, Strathpine and Central stations.<br />
Over the past three years more than 50,000 fines have been issued for fare<br />
evasion across South East Queensland.<br />
Graffiti must go<br />
Some people may see graffiti as street art but ‘tagging’<br />
a property without permission is a curse for Brisbane<br />
City Council as it chews up budget funds that could be<br />
put to better use. Hot spots for tagging in 2012 were the<br />
West End/South Brisbane/ Highgate Hill area, Fortitude<br />
Valley, Paddington/Milton, Toowong and Ashgrove. This<br />
financial year more than $3million has been budgeted for<br />
the cleanup, three times the amount spent five years ago.<br />
Patrols and CCTV cameras will be used to monitor these<br />
and other suburbs to catch offenders, who can face up to<br />
seven years in jail, be ordered to fix any damage they cause<br />
and be responsible for removal costs. If you see someone<br />
doing graffiti, contact Queensland Police on 131 444.<br />
…and experience the best of outdoor living with the range of<br />
lifestyle solutions offered by the Stratco Outback ® Patio system. m.<br />
SUNROOF CURVED ROOF<br />
Ask us about getting<br />
your patio installed by an<br />
Authorised Outback Dealer!<br />
Move to the music<br />
Getting fit and healthy might be the<br />
new year’s most popular resolution<br />
but it’s estimated that almost 90 per<br />
cent of people fail to keep to their goal.<br />
Now international brain scientist and<br />
television presenter Dr Jack Lewis<br />
claims a scientific approach to your<br />
exercise playlist might be the key to<br />
kicking some of those fitness goals.<br />
For example, he claims listening to<br />
classical music can help burn more<br />
kilojoules than fast-tempo tracks.<br />
Dr Lewis says listening to upbeat<br />
music before you exercise can help you<br />
‘get in the zone’ just like an Olympic<br />
athlete; choosing energetic but not<br />
overly fast classical music can be ideal<br />
in the gym to increase speed, strength<br />
and endurance while reducing heart<br />
rate, blood pressure and perceived<br />
exertion. He also suggests choosing<br />
songs that mean something special<br />
to you – ones that remind you of<br />
something motivational or inspiring.<br />
Apparently women respond better<br />
CONTACT<br />
STRATCO<br />
TODAY!<br />
than men to pumping music like the<br />
kind played in aerobics classes or circuit<br />
training, which is perhaps why they tend<br />
to attract more women – but the jury is<br />
still out on why that is. To find out more<br />
see www.raramusic.wordpress.com.<br />
COOLDEK - INSULATED PATIO DECKING!<br />
Image: Image: dan dan Peled/AAP<br />
Peled/AAP
Help with storm recovery<br />
Premier Campbell Newman has launched a new flood appeal<br />
in conjunction with the Red Cross to help victims of the recent<br />
storms and he outlines grants available for people in hardship<br />
(see his column on page 15 for details). But there are other<br />
ways you can help. The Salvation Army has set up its own<br />
flood appeal to help service its support of evacuation centres<br />
from Brisbane to Bundaberg. Donations can be made to its<br />
Australian Disaster Relief Fund at salvos.org.au, by phone<br />
on 137 258 or in person at any Westpac branch, Woolworths<br />
or Big W stores. Volunteering Queensland is also calling for<br />
people to help with recovery work in the weeks and months<br />
ahead. See www.emergencyvolunteering.com.au to register<br />
your details and availability.<br />
The Salvation Army is supporting evac centres<br />
reminiscent of last year’s floods near Dalby<br />
Experts name worst diets<br />
The Dietitians Association of Australia (DAA) has named and<br />
shamed the Lemon Detox Diet, the Acid and Alkaline Diet<br />
and the Six Weeks OMG Diet as the diets to avoid in the new<br />
year push to get lean and healthy. Dietitians from around<br />
the country voted them the three worst diets in a survey of<br />
nine popular diets, singling them out because they cut out<br />
complete food groups from the diet and are not sustainable in<br />
the long-term.<br />
Low and no-carb diets also came in for a serve from the<br />
experts as carbohydrates are essential for effective brain<br />
function and without them you won’t perform at your best.<br />
The DAA says there are no quick fixes and balanced<br />
portions of vegetables (half the serve on your plate),<br />
carbohydrates (quarter serve) and proteins (quarter serve) are<br />
still the best guide for a healthy lunch and dinner.<br />
Image: Dan Peled/AAP<br />
OF THE<br />
BEST<br />
Ways to spEnd<br />
Compiled by Laura Brodnik<br />
Valenitine’s Day<br />
2<br />
Moon river<br />
Sail away with Riverlife’s Valentine’s Day<br />
Paddle and Dine event. Glide down the<br />
Brisbane River in fully-lit kayaks, with<br />
stunning views of the city and the Story<br />
Bridge. Lovebirds will then be treated<br />
to a selection of canapés and a bottle of<br />
sparkling wine, followed by dessert. Tickets<br />
from $89. For details and bookings 4see<br />
www.riverlife.com.au.<br />
seeing red<br />
Share the love<br />
with street<br />
performers<br />
and burlesque<br />
dancers at Drift<br />
Brookwater’s 50<br />
Shades of Red<br />
event, a night of<br />
theatrical glamour<br />
accompanied by a<br />
three-course meal. Tickets<br />
from $89 per person. To book<br />
see www.driftbrookwater.com.au<br />
or call 3814 6100.<br />
1<br />
text flirting<br />
The Exchange Hotel in the city will host its first SMS<br />
Flirt on 14 February. Guests will be given a number<br />
on arrival which they put on themselves along with<br />
a phone number which links to a large screen in the<br />
room. Then it’s Message On to others in the room<br />
and the texts will appear on the screen. Doors open<br />
8pm. Free entry. See www.theexchange.com.au.<br />
3<br />
Romantic retreat <br />
Escape the city and<br />
head to Mercure Clear<br />
Mountain Lodge, Spa and<br />
Vineyard where a lovers’<br />
package includes overnight<br />
accommodation, a four-course set menu<br />
dinner at Mandy’s on the Mountain restaurant, a<br />
375ml bottle of Moet Rose and a confectionery buffet for $399. For bookings<br />
call 3298 5100, or email enquiry@clearmountainlodge.com.au.<br />
smile if you’re single<br />
If you’re single you can laugh<br />
all the way to the Sit Down<br />
Comedy Club at The Paddo<br />
Tavern this Valentine’s Day.<br />
Only unattached men and<br />
women are invited to this<br />
event, with comedian Justin<br />
Hamilton headlining the<br />
festivities. A past singles<br />
night led to a wedding, so<br />
organisers have high hopes for<br />
this year’s event. Tickets from<br />
$27.50. Doors open 7pm. To book<br />
see www.standup.com.au.<br />
5<br />
Read Brisbane’s Best I bmag.com.au 07
Diamonds are a girl’s best<br />
friend and the Valentine who<br />
opens this sparkling package<br />
will be charmed for sure. City-based<br />
Xennox Diamonds are experts in<br />
the field and have won more than<br />
10 design awards for their work,<br />
including the prestigious Australian<br />
Jewellers Supreme Design Award.<br />
To celebrate Valentine’s Day<br />
bmag and Xennox Diamonds have<br />
a pair of sparkling diamond studs<br />
to give away. The stud earrings are<br />
Russian cut diamonds with a weight<br />
of 0.40ct, and very high levels of<br />
colour (F) and clarity (S1), set in<br />
an 18ct white gold claw setting.<br />
But you’ll have to be quick to enter.<br />
Competition closes 5pm Sunday 10<br />
February.<br />
Xennox Diamonds is at Level 2,<br />
130 Queen Street Mall, city. See<br />
www.xennoxdiamonds.com.au.<br />
Prize value $1800<br />
WIN<br />
DazzLing<br />
DiamonDs<br />
How to enter<br />
For your chance to win simply enter online at<br />
www.bmag.com.au or send your name, address<br />
and daytime telephone details on the back of<br />
an envelope to Xennox Diamond earrings, at<br />
bmag, PO Box 477, Albion 4010. Entries close<br />
5pm Sunday 10 February 2013. Entrants agree to<br />
receive future promotional offers from bmag.<br />
08 bmag.com.au I Read Brisbane’s Best<br />
binformed<br />
Our Town Compiled by Laura Brodnik<br />
where to go, what to do and what you need to know…<br />
p Calling for Scouts<br />
Boys and girls aged 6 to 14 can take part in a<br />
host of activities from camping and canoeing<br />
to abseiling and bushwalking with their local<br />
Scouts troop. Brisbane Central Scouting group<br />
will have a sign-on day on Saturday 9 February<br />
from 10am to 1pm at New Farm Park near the<br />
playground. Or contact group leader Elizabeth<br />
West on 3355 2826 or email her your interest<br />
at brisbanecentralscouts@gmail.com. For<br />
information about other Scout groups around<br />
Brisbane and their sign-on days call the<br />
Queensland Scout Centre on 3870 7000.<br />
Love in the air<br />
South Bank is celebrating Valentine’s Day for the<br />
whole month of February and there are great<br />
prizes to be won including a grand prize of a VIP<br />
ride on The Wheel of Brisbane, a QPAC show and<br />
a three-course feast at Cove Bar + Dining. More<br />
prizes will include dinner and drinks for two at<br />
local dining hot spots such as Next Door Kitchen<br />
& Bar, South Bank Surf Club, Fifth Element and<br />
The Jetty South Bank. There are prizes to be won<br />
daily. See www.visitsouthbank.com.au/love for<br />
entry details or visit South Bank on Facebook.<br />
Have a ball<br />
Queensland-born international baseball star<br />
Dave Nilsson will be honoured at a legend’s<br />
dinner at the Summit Events Centre, Iceworks,<br />
Paddington on 16 February. Nilsson is the only<br />
Australian ever selected as a Major League<br />
All Star in the US and he was the captain of<br />
Australia’s baseball team at the 2000 Olympic<br />
Games. Tickets from $150. To book or for<br />
enquiries call Chris Rose on 0429 212463 or Brett<br />
McCall on 0413 397 555.<br />
Beaut ukes<br />
Following sold-out concerts in New York, London<br />
and Sydney, the Ukulele Orchestra of Great<br />
Britain will bring its plucky toe-tapping tunes to<br />
Brisbane on 18 February. Their new show is a mix<br />
of covers of artists including Lady Gaga, Adele,<br />
Black Sabbath and Michael Jackson, as well as<br />
classical music and some more quirky pieces.<br />
Tickets from $70.90. For information call 136 246<br />
or see www.qpac.com.au.<br />
Get arty<br />
The Kids’ APT7 exhibition at the Queensland<br />
Art Gallery and Gallery of Modern Art<br />
(GOMA) has engaging projects and artworks<br />
for children on show until 14 April. This free<br />
exhibition offers families an insight into<br />
contemporary art from across the Asia Pacific<br />
region and includes interactive projects<br />
where children can create their own books,<br />
make a mask or paint a picture. For more<br />
information see www.qagoma.qld.gov.au.<br />
p Ride Brissie to the Bay<br />
Thousands of riders will take part in the annual<br />
Brissie to the Bay bike ride on Sunday 23 June<br />
to raise funds for people living with multiple<br />
sclerosis (MS). Register before Friday 15 March<br />
for early bird adult entry fees from $35. For more<br />
information see www.brissietothebay.com.au.
Back to the drawing board<br />
Models styled in fashions from the 1920s,<br />
1950s and the Victorian era will be the<br />
subjects of an art class hosted by the Delta<br />
of Venus Life Drawing Club at Southside Tea<br />
Room, 693 Wynnum Road, Morningside.<br />
Opening club night on Thursday 14 February<br />
from 7pm to 9pm, then every second Thursday<br />
night. Artists of all levels can attend, tickets<br />
from $15. Bookings essential. For more<br />
information see www.southsidetearoom.com.<br />
Applications away<br />
The second round of applications is<br />
now open for the Redland City Council<br />
Community Grants Program and Regional Arts<br />
Development Fund. Grants can be used to fund<br />
sport and recreation, community development,<br />
arts and cultural heritage, festivals and events,<br />
enterprise development and environmental<br />
projects. Applications open until 1 March 2013.<br />
Call 3829 8911 for enquiries. For information<br />
see www.redland.qld.gov.au.<br />
t Hide and seek<br />
Children aged 3 to 6 are invited to story time<br />
at the Brisbane Botanic Gardens, Mt Coot-tha<br />
Tuesday 19 February. They also can explore<br />
the self-guided Hide 'n' Seek children's trail<br />
which takes approximately 20 minutes to<br />
walk. Story time starts at 9.30am and finishes<br />
at 10.15am. For more information call Mt<br />
Coot-tha Library on 3403 2550.<br />
p Asian extravaganza<br />
Celebrate Brisbane’s Asian culture with food<br />
and fun at the inaugural BrisAsia Festival from<br />
8 February to 23 February. It will feature a range<br />
of traditional and contemporary Asian arts,<br />
cultural events and programs across the city.<br />
Highlights include the Big Aussie-Asian BBQ<br />
with celebrity chef Poh Ling Yeow, Asian world<br />
music at Brisbane Botanic Gardens, Mt Coot-tha<br />
and a special edition Games Night, featuring a<br />
giant version of Chinese favourite, Mah Jong. For<br />
a full program see www.brisbane.qld.gov.au.<br />
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Read Brisbane’s Best I bmag.com.au 09
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time for fitness when you can<br />
go to a Snap Fitness centre<br />
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Each centre has state-of-the-art<br />
equipment and access to training<br />
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new away to get fit with Kosama<br />
functional training. Find out more<br />
by calling 0427 996 583 or email<br />
Brisbanecbd@snapfitness.com.au.<br />
Each lucky winner will receive:<br />
• 1 month Kosama Fitness classes at<br />
Snap Fitness CBD<br />
• 3 months membership at a Snap<br />
Fitness Centre<br />
• 1 personal training session<br />
• 1 Snap training pack (bag, towel,<br />
water bottle)<br />
Total prize value $630 each<br />
How to enter<br />
Simply enter at www.bmag.com.au or send your<br />
name, address and daytime telephone details on<br />
the back of an envelope to Snap Membership, at<br />
bmag, PO Box 477, Albion 4010. Entries close 5pm<br />
Friday 15 February 2013. Conditions apply. See<br />
bmag website. Entrants agree to receive future<br />
promotional offers from bmag.<br />
10 bmag.com.au I Read Brisbane’s Best<br />
binformed<br />
Eating out of control<br />
Many thousands are battling the shame of binge eating<br />
behind closed doors, writes Laura Brodnik<br />
Karla Cameron knows only too well the<br />
isolating shame that comes with an<br />
eating disorder. Already the victim<br />
of an abusive childhood, Cameron began<br />
dieting when she was just 15 and by 16 she<br />
was battling anorexia, by 17 she was bulimic –<br />
and that was just the beginning of her struggle<br />
with eating disorders. At 21 she started binge<br />
eating, and a seven-year stretch that would<br />
take Cameron to her darkest hours.<br />
“I used to think of my binge eating as like<br />
a huge vulture descending on me without any<br />
warning, cloaking me in darkness, taking over<br />
my mind and directing me to run to the fridge<br />
and eat now,” Cameron tells bmag.<br />
“There was an urgent, out-of-control need to<br />
shovel in food. I’ve been in some pretty low and<br />
shameful places with my eating. I have eaten<br />
food out of the rubbish bin, burnt food, frozen<br />
food and even food my dog wouldn’t eat.”<br />
As a result Cameron suffered crazy mood<br />
swings, headaches and body aches, and in<br />
between the binge eating she would go on a<br />
cycle of desperate dieting. “I wanted to climb<br />
out of my own skin, I was so uncomfortable,”<br />
she says as she recalls the experience. But<br />
even after years of following strict diets and<br />
weight loss programs Cameron found she was<br />
still 10-15kg overweight.<br />
“Every time an overwhelming feeling<br />
rose up, and they were pretty much all<br />
overwhelming, I would turn to food as the<br />
answer,” she says.<br />
Cameron finally woke up from her binge<br />
eating nightmare when she gave birth to her<br />
first child at 28 and found a new respect for<br />
the body that had delivered a healthy baby<br />
(and her second just a year later). It was<br />
enough to make Cameron re-examine her<br />
relationship with food and give up dieting<br />
and calorie counting for good.<br />
Cameron decided to set her own goals and<br />
meal plans, undertook spiritual healing and<br />
started meditation. She also started to write<br />
about her experience in newsletters for the<br />
Eating Disorders Association (Qld) and felt it<br />
was the first time she was really being heard.<br />
It helped turn her life around. Cameron, now<br />
45, has been running her own business for<br />
six years – a counselling service for women<br />
suffering from eating disorders, called Life<br />
After Diets.<br />
“I draw upon both my past personal life<br />
and my professional experiences to help<br />
people through what I went through.”<br />
While binge eating has long been known<br />
as the forgotten disorder, overshadowed<br />
by the more prominent profiles of bulimia<br />
and anorexia, a recent study has shown that<br />
it is the most prevalent eating disorder in<br />
Australia. A report released by the Butterfly<br />
Foundation late last year found about<br />
914,000 people in Australia suffer from eating<br />
disorders. Binge Eating Disorder accounts<br />
for the lion’s share at 47 per cent of that<br />
number, bulimia 12 per cent and anorexia 3<br />
per cent while other disorders account for the<br />
remaining 38 per cent.<br />
According to the report, the socioeconomic<br />
cost of eating disorders to this<br />
country last year alone was $69.7billion.<br />
According to the Butterfly Foundation<br />
Binge Eating Disorder is a serious mental<br />
illness, and it’s one that is affecting more<br />
people every day. It affects people of all<br />
ages and genders, across all socio-economic<br />
groups and cultural backgrounds. People with<br />
the disorder feel a loss of control and sense of<br />
shame about their compulsion.<br />
Sarah Dakhili is a social worker with the<br />
Eating Disorders Association (Qld) and has<br />
also walked the rocky road to recovery after<br />
struggling with eating disorders from the age<br />
of 16. The association provides information,<br />
referral and support group services for people<br />
affected by eating disorders. “We do have a<br />
lot of people coming to us for help with Binge<br />
Eating Disorder, they can be reluctant to seek<br />
help if it’s quite new. There is a tendency for<br />
people to think ‘I’m the only one who goes<br />
through this’ but that’s not true.<br />
“When I hit rock bottom with my own<br />
binge eating I got no sense of joy from<br />
anything. I couldn’t understand how people<br />
could smile and laugh. Then I picked up the<br />
phone one day and called around until I found<br />
somebody who referred me to a therapist who<br />
had gone through a similar experience. I was<br />
encouraged to attend support groups and<br />
be a part of a community where people have<br />
similar challenges. So that’s my advice, get out<br />
of your own head and ask for help.”<br />
For help contact the Eating Disorders Association<br />
(Qld), on 1300 550 236 or call the Butterfly<br />
Foundation support line on 1800 334 673.
Read Brisbane’s Best I bmag.com.au 11
informed<br />
Airport cool in a crisis<br />
More frequent natural disasters around the world continue to test<br />
Brisbane Airport’s emergency team, as Leonie Briggs discovers<br />
The Australia Day weekend 2013 will long be<br />
remembered for the floods and storms that<br />
wreaked havoc throughout the state and<br />
beyond, but such natural disasters are all in a day’s<br />
work for Rick Huriwai in his role as emergency and<br />
contingency planning manager at Brisbane Airport.<br />
Huriwai and his team learned a lot from the 2011<br />
floods and the experience helped them snap into<br />
action to help co-ordinate emergency transport<br />
for the evacuation of victims, particularly from<br />
Bundaberg, and minimise the impact for travellers<br />
as flights to and from the airport were affected.<br />
But it’s not just local disasters that impact<br />
operations at Brisbane Airport, as Huriwai has<br />
discovered in the three years he has been there. Not<br />
long after the floods in Brisbane in 2011 Huriwai<br />
and his team were co-ordinating the safe return of<br />
Australian citizens from Christchurch, which had<br />
been devastated by an earthquake and, months<br />
later, he was on alert again to help co-ordinate<br />
efforts to bring home Aussies stranded around the<br />
world as a result of the Chilean Ash crisis.<br />
12 bmag.com.au I Read Brisbane’s Best<br />
Although natural disasters appear to be<br />
happening more frequently and are more regularly<br />
part of the airport’s emergency activity, they are<br />
not the only major incidents the airport prepares<br />
for. Later this month Huriwai will welcome a new<br />
‘member’ to his team, a SWAT-team-like vehicle<br />
equipped with computer consoles, heat-sensing<br />
cameras for night work and room inside for at least<br />
half a dozen specialist personnel.<br />
While it would not be out of place in a police<br />
drama or action movie, the vehicle’s capability<br />
to access and report back from all areas of the<br />
2700-hectare airport precinct will enable it to<br />
provide on-the-spot support and relay vital<br />
information to emergency co-ordinators at the<br />
Airport Village command centre.<br />
The $180,000 vehicle will be on 24/7 standby<br />
and will be available to a range of airport and<br />
government agencies such as Customs and Air<br />
Transport Safety Bureau officers as well as being<br />
used for regular security patrols of the precinct’s<br />
60km road network. The vehicle will also add<br />
to the airport’s capabilities when international<br />
leaders arrive in Brisbane for the G20 Summit<br />
next year.<br />
Not surprisingly, handling and preparing for<br />
such diverse events involves a lot of co-ordination<br />
and planning which has to cover multiple<br />
scenarios, whether occurring at the terminal,<br />
airside, or on the road network.<br />
Regular meetings and workshops built around<br />
hypothetical scenarios and involving emergency<br />
services personnel as well as police, ambulance,<br />
fire fighters and aviation regulators are part of<br />
the planning process. Strategies and plans that<br />
emerge from these sessions are tested in regular<br />
exercises. One exercise last year simulated a crash<br />
on the main runway involving a 200-seater jet<br />
and involved more than 60 police and emergency<br />
service vehicles. Aviation students and airport<br />
ambassadors also were called in to play the roles<br />
of bandaged and bloodied passengers with a<br />
range of injuries.<br />
The exercise proved its worth only a few<br />
months later when landing gear on a freight plane<br />
failed, forcing it into an emergency belly landing<br />
in the early hours of the morning.<br />
“We had exercised this activity on a regular<br />
basis but this was the first real-time event like this<br />
that we had actually done. It was a confirmation<br />
of the all the training we had been doing so far<br />
and that everything we had been researching<br />
and evaluating so often, and that we were now<br />
applying to the task at hand, works.” Although<br />
the main runway was closed during the incident,<br />
everything was cleared just ahead of the morning<br />
peak of a busy weekday with minimum disruption<br />
to airport operations.<br />
Meanwhile simulation exercises continue,<br />
both on desktop and on the ground, while<br />
technical upgrades of things like CCTV and IT<br />
systems allow for faster and more comprehensive<br />
communication of information as events progress.<br />
Huriwai and his team also meet with their<br />
counterparts from other capital city airports every<br />
three months to exchange information.
Storm clean-up underway<br />
Lessons from 2011 helped us prepare for the recent storm but<br />
the clean-up is still massive, writes Lord Mayor Graham Quirk<br />
In the last fortnight we have all received a<br />
timely reminder of why it’s so important to<br />
be prepared for storms and flooding. As Lord<br />
Mayor of Brisbane it has been heartbreaking for<br />
me watching the residents of this city having to<br />
relive the possibility that their homes may be<br />
flooded again.<br />
It didn’t matter that we all knew it was<br />
unlikely to be anywhere near as big and<br />
damaging as January 2011, it’s still a raw wound<br />
for many and it was always going to be tough for<br />
people to stop those devastating images creeping<br />
back into their minds.<br />
However, we’re also a strong bunch of people<br />
up here and I cannot thank everybody enough<br />
for the way in which you followed our requests to<br />
stay calm and put preparations in place.<br />
The universe works in strange ways and it’s<br />
almost uncanny how, in my last bmag column,<br />
I wrote extensively about the lessons learnt<br />
from the January 2011 flood and ensuring we all<br />
remained vigilant on its two-year anniversary.<br />
I admit I certainly didn’t expect to be putting<br />
it into action just a few days later. However,<br />
thanks to the many improvements we’ve made<br />
since then, we were prepared early and made<br />
the critical decision to release maps and lists<br />
of streets for areas that flood-modelling and<br />
weather forecasts predicted would be affected.<br />
Along with the traditional media, who did a<br />
fantastic job in helping us ensure residents were<br />
best prepared, social media played a big part,<br />
with more than 16 million views of council’s<br />
Twitter and Facebook pages.<br />
We also immediately put sandbag operations<br />
into overdrive in the days leading up to the<br />
storm and flooding to ensure those who needed<br />
to prepare could and we handed out close to<br />
160,000 of them to residents and businesses<br />
around the city.<br />
Another big thank you is in order, this time<br />
for the council staff who worked tirelessly<br />
throughout the days and nights to ensure<br />
residents had access to sandbags, as well as those<br />
members of the community who generously<br />
volunteered their public holiday to help us<br />
increase production as required.<br />
Interestingly, despite the concern associated<br />
with the flood risk, it was the preceding wild<br />
winds and heavy rains which provided the<br />
biggest hit to Brisbane. Again, we worked hard<br />
to give residents as much time as possible to<br />
prepare as best they could, and it was pleasing<br />
that the majority of people heeded our warnings<br />
to stay indoors, secure loose furniture and keep<br />
off slippery roads.<br />
However, like any major storm, there has been<br />
a major clean-up effort required, with council<br />
officers responding to more than 1850 trees down,<br />
our contact centre taking more than 20,000 calls,<br />
and the SES called to more than 1200 jobs.<br />
We also understand residents are doing their<br />
own clean-ups of leaf litter and smaller broken<br />
branches and trees strewn across their backyards,<br />
footpaths and gutters, which is why I’ve put on<br />
a one-off green waste kerbside collection for the<br />
GRAHAM<br />
QUIRK<br />
Lord Mayor<br />
of Brisbane<br />
whole city. It started on Monday and hopefully<br />
everybody’s already put any green waste they<br />
have out on the footpath, but if they haven’t been<br />
around yet and you still haven’t put your stuff<br />
out, now’s your chance. We simply ask residents<br />
to be patient as it will probably take a few weeks<br />
to make our way around every street in the city.<br />
Also, if you have left-over sandbags, there is<br />
no need to return them, but please dispose of<br />
them thoughtfully by spreading the sand across<br />
your lawn or filling up the kids’ sandpit – don’t<br />
dump them in waterways.<br />
Finally, if you haven’t already, please sign up<br />
to council’s Early Warning Alert system to receive<br />
storm warnings by text-message, email or on<br />
your home phone. If there’s anything the last<br />
week or so has reinforced, it’s that it’s better to be<br />
safe than sorry.<br />
Got a problem in your suburb that<br />
needs fixing? Email me at<br />
lordmayor@bmag.com.au.<br />
Read Brisbane’s Best I bmag.com.au 13
informed<br />
Grants to ease hardship<br />
The flood recovery is well underway, again, and there is<br />
help for those in need, writes Premier Campbell Newman<br />
We may have had a rough start to 2013<br />
with flooding throughout the state,<br />
but the Queensland spirit has shone<br />
through what has been a pretty dark time for<br />
some.<br />
While the recent floods were not as extensive<br />
as those of 2011, they have still affected thousands<br />
of homes and businesses throughout South<br />
East Queensland. As the waters recede, we must<br />
remember that people will need ongoing support<br />
to help them recover from their loss and hardship.<br />
We have a great team working to do<br />
everything possible to help in the days, weeks<br />
and months ahead and there is help out there<br />
for residents affected by the floods. Disaster<br />
relief arrangements are in place for residents<br />
of Brisbane and Ipswich City Council areas,<br />
including a range of grants. Those grants include:<br />
• Personal Hardship Assistance Scheme<br />
grants of up to $180 per person to a<br />
maximum of $900 for a family of five or<br />
more, to cover immediate basic costs of<br />
essential items such as food, clothing and<br />
accommodation.<br />
• Essential Household Contents Grants<br />
may be available to low-income families to<br />
help replace or repair uninsured, essential<br />
household contents which have been lost,<br />
damaged or destroyed.<br />
• Structural Assistance Grants of up to<br />
$14,685 for owners of houses that have<br />
sustained structural damage and who are<br />
not insured.<br />
• Essential Services Safety Reconnection<br />
Grants to help people who are uninsured,<br />
or unable to claim insurance, to reconnect<br />
essential services damaged in the<br />
floods. There are two parts to this grant:<br />
Inspection – up to $200 towards a safety<br />
inspection for each essential service<br />
needing reconnection (electricity, gas,<br />
water and sewerage or septic system),<br />
and Repair – up to $4200 towards repair<br />
work to enable essential services to be<br />
reconnected (for example, electrical<br />
rewiring).<br />
People who are experiencing personal<br />
hardship due to the storms and floods should<br />
contact the Department of Communities on<br />
1800 173 349 for support.<br />
We should also spare a thought for those<br />
in regional areas such as Bundaberg, Gympie,<br />
Laidley, Mundubbera, Rockhampton and other<br />
centres which have been hit hard. I travelled<br />
to several of these communities as the flood<br />
disaster unfolded and have seen first-hand the<br />
mess left behind. Government ministers have<br />
also been working tirelessly to support families,<br />
businesses and communities throughout the<br />
state. We all know it will take some time to<br />
rebuild, but rebuild we will.<br />
One way you can contribute to the<br />
rebuilding of Queensland is to make a donation<br />
to the Flood Appeal 2013. If you haven’t been<br />
directly affected by the floods, please consider<br />
giving to the appeal, which is a partnership<br />
Campbell<br />
NeWmaN<br />
Premier of<br />
Queensland<br />
between the Queensland government and the<br />
Red Cross. Every dollar raised will be spent<br />
helping people around the state who have been<br />
affected by the floods and all funds raised will<br />
be administered by the Red Cross.<br />
To donate, see the Red Cross website at<br />
www.redcross.org.au or call 1800 811 700.<br />
Already we have had an overwhelming<br />
response to the Flood Appeal and I thank<br />
everyone who has already donated.<br />
Finally, a word on our emergency service<br />
personnel, council workers, members of the<br />
SES and other volunteers who have worked so<br />
tirelessly to protect Queenslanders in need.<br />
They have saved many lives and, in many<br />
cases, put themselves in harm’s way. On behalf<br />
of the state, I send heartfelt thanks for their<br />
dedication and bravery.<br />
Have you got something to say<br />
about issues affecting Brisbane?<br />
Email me at premier@bmag.com.au<br />
Read Brisbane’s Best I bmag.com.au 15
16 bmag.com.au I Read Brisbane’s Best
informed<br />
Forces join for recovery<br />
From special services to the Mud Army, the focus is on helping<br />
those in need after the storm, writes Deputy Prime Minister Wayne Swan<br />
The extreme weather events of the<br />
Australia Day long weekend again<br />
tested the resolve of Brisbane and<br />
South East Queensland. While these events<br />
were thankfully nowhere near as bad as<br />
those of 2011, they still managed to inflict<br />
much pain and heartache on many people,<br />
businesses and communities right across<br />
Queensland.<br />
It’s simply heartbreaking to see people<br />
who lost everything only a couple of years ago<br />
go through the same thing again. Bundaberg<br />
and surrounding regions were hit particularly<br />
hard, with more than 1000 people having to<br />
be evacuated, including the Bundaberg Base<br />
Hospital.<br />
Quite a number of other regions were also<br />
hit hard, including the Lockyer Valley and<br />
communities right down the Queensland coast.<br />
During all of these events, wherever they<br />
occurred across Queensland, the federal<br />
government has been there every step of the<br />
way, working with the state government to<br />
support the recovery efforts.<br />
The full resources of our Defence Force<br />
were on standby to assist where needed. Four<br />
Black Hawk choppers were deployed to assist<br />
with evacuations in Bundaberg along with<br />
a further two Hercules aircraft to evacuate<br />
the Bundaberg Base Hospital. A further 100<br />
Defence Force Personnel were assigned to<br />
assist Bundaberg’s recovery.<br />
But, as we saw two years ago,<br />
Queenslanders came together to help out their<br />
mates. We were all in this together and that’s<br />
one of the reasons I think we were so well<br />
prepared for these latest events.<br />
Last Monday I was out in Goodna where<br />
I met a group who called themselves the<br />
Western Mud Army. They were going up and<br />
down Enid Street, knocking on doors and<br />
asking if anyone needed a ute or a hand. They<br />
were helping people like Barry Rissman, 93,<br />
who told me this was the fourth time he’s had<br />
to evacuate his home since 1957.<br />
For people who didn’t escape these latest<br />
natural disasters it’s people like the Western<br />
Mud Army who will be there to again lend a<br />
hand. Importantly, the state government and<br />
the federal government have joined together<br />
to provide further disaster assistance to those<br />
in most need, not just in the emergency phase<br />
but also the recovery phase.<br />
For information on assistance available<br />
please contact the Queensland Department<br />
of Communities on 1800 173 349.<br />
Centenary of Anzac<br />
From 2014 to 2018 Australia will<br />
commemorate the Centenary of Anzac. The<br />
Anzac Centenary is one of the most significant<br />
commemorations in our nation’s history.<br />
It will mark 100 years since the Gallipoli<br />
landings and major Western Front battles. It<br />
will also recognise other significant military<br />
anniversaries throughout the last century.<br />
Wayne<br />
SWan<br />
Deputy Prime<br />
Minister, Treasurer,<br />
Member for Lilley<br />
The federal government wants to make<br />
sure every Australian can take part in events<br />
right across our country and at historic<br />
battlegrounds around the world. Just as<br />
the first Anzacs helped define our national<br />
character, the Anzac Centenary will be an<br />
important time to honour and reflect upon the<br />
service and sacrifice made by members of our<br />
Defence Force, past and present.<br />
The Gillard government is putting in place<br />
a suite of community-based initiatives to<br />
help mark the Anzac Centenary, including a<br />
local grants program to assist communities<br />
carry out their own Anzac Centenary<br />
commemoration projects. For further<br />
information about the program and upcoming<br />
events, see www.anzaccentenary.gov.au.<br />
Have you got a question about<br />
issues affecting Brisbane? Email<br />
me at swanny@bmag.com.au<br />
Read Brisbane’s Best I bmag.com.au 17
informed<br />
Sport + Fitness<br />
A fighting Red<br />
Steve Haddan talks to Wallaby fly-half Quade Cooper<br />
ahead of his professional boxing debut<br />
It’s the legs I’m interested in. By all means,<br />
make of that what you will but having spent<br />
a morning on YouTube reacquainting<br />
myself with Quade Cooper’s talents, by the time<br />
I get to “Shaggy” King’s Corporate Box gym on<br />
Lutwyche Road, it’s the legs I want to see.<br />
It’s Cooper’s legs which propel him, give the<br />
Red’s maestro his incredible dash and flexibility,<br />
that pace and step which so effortlessly sweeps<br />
him past opposition defenders before they have<br />
time to say “wasn’t that your man?”<br />
His legs are the reason he’s fighting Barry<br />
Dunnett in a four round cruiserweight contest<br />
at Boondall on Friday night (8 February), more<br />
specifically the right knee he shattered at the<br />
end of the 2011 World Cup which kept him out<br />
of action for much of last season. But a recovery<br />
that began with a regime of sit-down boxing<br />
seems to have gotten way out of hand.<br />
“I had no choice. I had to move.” He tells<br />
me as he bandages his hands. Bitten by the bug<br />
and what the sweet science might bring to his<br />
18 bmag.com.au I Read Brisbane’s Best<br />
game Cooper was on<br />
his way. “Boxing’s all<br />
about footwork. It gave<br />
me a chance to get<br />
the leg back. Mentally<br />
it offered plenty of<br />
positives too.”<br />
Key to what<br />
places Cooper at the<br />
very top of his craft<br />
is confidence. “It’s<br />
all about having a<br />
presence about you. Boxing gives me that. As a<br />
playmaker you can’t just tell people what to do.<br />
You need to lead by example.”<br />
His trainer’s confidence is building too.<br />
“When he first started he was terrible,” says King,<br />
himself training for a tilt at the Australian junior<br />
middleweight crown on 28 February. “But what<br />
I noticed is he gives 110 per cent to anything<br />
he does. When we’d finish our sessions he’d<br />
stay behind and work on his own until he had<br />
Image: Dan Peled/AAP<br />
absolutely nothing left.<br />
“Dunnett thinks<br />
he’s going to win,<br />
and experience-wise<br />
he should. But what<br />
Quade has is power. If<br />
he hits this bloke flush<br />
it’ll be lights out,”<br />
says King.<br />
“This is a whole<br />
new sport. I’m trying<br />
to better myself,” says<br />
Cooper. “Whatever I do I want to see how good I<br />
can get.”<br />
There’s a fire, too, burning inside Cooper<br />
which will serve him well when he steps inside<br />
the squared circle, a fighting competitiveness he<br />
admits is rooted in a tough upbringing in a small<br />
town on New Zealand’s North Island. “There were<br />
plenty of kids with talent but many never got a<br />
shot. You had to work for everything. My mum<br />
and dad (David and Ruhia) worked two jobs each<br />
STEVE<br />
HADDAN<br />
Sports writer and<br />
public speaker<br />
to give our family a chance to be what we wanted<br />
to be.”<br />
Exposed, troubled, often judged and always<br />
under intense public pressure, Cooper has<br />
trimmed down to a super-fit 88kg, got his injured<br />
leg back in working order and has his playing<br />
future assured at state and national level. As a<br />
new year unfolds, it’s good being Quade Cooper.<br />
“I enjoy it. You can’t pick who you are so you<br />
may as well enjoy it. When I was younger I felt I<br />
had to please everyone. Everyone has an opinion.<br />
I am working out the best way to achieve what I<br />
want, what’s right for me.”<br />
Friday’s fight is on the undercard of Sonny Bill<br />
Williams’ heavyweight stoush with South African<br />
heavyweight Francois Botha. On 16 February<br />
the Reds open their Super Rugby campaign in<br />
Canberra.<br />
Got a sports story idea? Email me<br />
at steveh@bmag.com.au
Bolly-good fitness<br />
The new dance craze taking<br />
over Brisbane is not in nightclubs.<br />
Laura Brodnik reports<br />
They say a change is as good as a holiday<br />
and that’s why mixing up your exercise<br />
routine has the power to kick your<br />
floundering fitness levels back into overdrive.<br />
So, whether you’re already losing motivation<br />
to exercise or you just want to get started<br />
why not look to India and, more specifically,<br />
Bollywood for inspiration. Brisbane’s fun new<br />
way to get fit is<br />
Bollycise, which<br />
combines cheesy<br />
dance moves with<br />
a heart-pounding<br />
workout.<br />
Bollycise<br />
classes are<br />
popping up all<br />
over the city,<br />
attracting men<br />
and women of<br />
all ages who are<br />
learning fastpaced,<br />
energetic<br />
routines from<br />
Bollywood<br />
movies that<br />
keep heart rates<br />
pumping.<br />
According to<br />
Bollycise teacher and Star Rae Productions<br />
owner Racheal Leigh, the classes are a workout<br />
for body and mind. “Dance is a great form of<br />
fitness because it gets your heart rate up which<br />
will burn the calories. It also strengthens<br />
hand-eye co-ordination because you have to<br />
concentrate on the steps in the routine and<br />
that’s how it’s different to a traditional exercise<br />
class.<br />
“Bollycise will also increase your<br />
musicality, because you learn how to listen<br />
to the music and use it to follow the routines.<br />
The elements of performance are what make<br />
it different to other classes where you just<br />
perform the same sequence of moves over and<br />
over again.”<br />
Leigh first attended Bollywood dance<br />
classes to prepare for a stage role and her<br />
teacher was so impressed with her natural<br />
talent she urged Leigh to train as an instructor.<br />
That was four years ago and since then Leigh<br />
has seen the interest in Bollywood fitness<br />
grow. “In my classes there are mostly adults at<br />
different fitness levels and I’ve had people who<br />
have never danced before. I had one lady who<br />
was stiff as a board and had never danced in<br />
her life and then she noticed she was starting<br />
to loosen up and have fun. It’s changed the<br />
way she feels about herself.<br />
“I also taught a guy who was in an accident<br />
and nearly became a paraplegic. During his<br />
recovery he had a hard time walking let alone<br />
dancing, but he took my classes as part of his<br />
rehabilitation.”<br />
One of the elements of Bollycise that keeps<br />
the dancers coming back is the theatrical fun<br />
loving thread that weaves its way through the<br />
routines. After all, who doesn’t love to exercise<br />
to moves called<br />
‘put your<br />
earrings on’, ‘pick<br />
the flowers’ or<br />
‘stir the pot’?<br />
“It’s a musical<br />
theatre style<br />
of dance, but<br />
it’s also very<br />
cheesy and<br />
very colourful.<br />
Using songs<br />
and dances<br />
from Bollywood<br />
movies makes it<br />
a lot of fun and<br />
the music is just<br />
contagious,”<br />
Image: Image: Image: Julian Julian Julian Smith/AAP<br />
Smith/AAP<br />
Smith/AAP<br />
Leigh says.<br />
“You can start<br />
anytime and<br />
attend as many classes as you like because you<br />
are not locked into a contract. We demonstrate<br />
the moves so new people can pick up the<br />
dance even if we are halfway through learning<br />
a routine. I also email students videos of the<br />
dances so they can practise at home.”<br />
The highs and lows of the dance routines<br />
make Bollywood dancing similar in pace to<br />
interval training, capable of burning between<br />
1200 to 1700 kilojoules in an hour-long class,<br />
according to Leigh.<br />
Christina Dean jumped on the Bollywood<br />
dance wagon more than a year ago and said the<br />
creativity of the classes coupled with the health<br />
benefits are what keep her coming back. “It’s<br />
interesting and fun and it really does help with<br />
fitness. Just in my first few weeks of coming to<br />
the classes I noticed I’d lost weight,” she tells<br />
bmag after a class.<br />
“It’s more fun than just going to the gym or<br />
going for a run, learning a full dance routine<br />
over a couple of classes makes you feel like<br />
you’ve really accomplished something. You<br />
know you’re working towards a goal.”<br />
Rachael Leigh runs beginners Bollywood Dance/<br />
Bollycise classes on Monday and Thursday nights at<br />
Woolloongabba and Stafford. Classes start at $10 per<br />
person. For information call Racheal Leigh on 0419<br />
835 855. Dance Masala also holds Bollywood dance<br />
classes on Wednesdays and Saturdays, for information<br />
see www.bollywoodbrisbane.com.au.<br />
Read Brisbane’s Best I bmag.com.au 19
informed<br />
Relationships<br />
The love languages that<br />
could save your marriage<br />
According to a study by Oxford University,<br />
Australian men make the worst<br />
husbands in the world. Why? Apparently<br />
they loathe helping out with the housework.<br />
As the proprietor of a pretty decent Aussie<br />
Husband, I want to defend our men and suggest<br />
that this study was asking the wrong questions,<br />
because cleaning the house is not the only<br />
reason to love a man.<br />
I’m going to pop on my marriage celebrant<br />
hat here and recommend a book I instruct all<br />
my clients to read to ensure the marriage lasts<br />
longer than the best man’s speech. It’s a New<br />
York Times bestseller and I was given it when I<br />
was getting married the first time more than 12<br />
years ago, but I didn’t read it. I made sure I did<br />
the second time.<br />
The 5 Love Languages is written by an<br />
American Christian marriage counsellor and if<br />
love makes the world go round then this book<br />
quite possibly could save the world.<br />
The theory is simple. The book’s author, Gary<br />
Chapman, believes there are five love languages<br />
and the key to a happy marriage is to work out<br />
which one your partner responds to and act on<br />
that love language. The languages are Quality<br />
Time, Words of Affirmation, Gifts, Acts of Service<br />
and Physical Touch. Working out your partner’s<br />
love language is simple; just watch and listen.<br />
If your partner often complains that “we don’t<br />
spend any time together” they are more than<br />
likely needing Quality Time. You may feel you do<br />
spend plenty of time together, but it may not be<br />
enough for the partner who feels truly loved only<br />
when you are joined at the hip.<br />
“You never help around the house” might<br />
not be just the voice of a nagging wife; your wife<br />
most probably needs Acts of Service. You may<br />
buy her flowers, tell her she looks pretty or want<br />
to cuddle her 10 times a day, but if all she wants<br />
is the washing hung up and to be made a cup of<br />
tea, you are not speaking her language.<br />
When your partner opens another gift<br />
you bought that she doesn’t like and looks<br />
disheartened she (or he) could be Gifts. Gifts<br />
aren’t about being materialistic; they can be<br />
small, large or even picked out of your nextdoor<br />
neighbour’s garden because it’s about the<br />
thought behind the gift. It says you were thinking<br />
of me, you know me and bought me the perfect<br />
gift which means you love me.<br />
If your partner is a touchy feely type person<br />
and doesn’t shy away from public displays of<br />
affection (think the Premier’s wife, Lisa Newman,<br />
oh and me) then chances are Physical Touch is<br />
their language.<br />
Finally Words of Affirmation, that’s a personal<br />
one for me. I’ve discovered that’s my husband’s<br />
language. When we fought, if I said something<br />
hurtful, he would take it to heart and carry those<br />
EMILY<br />
JADE<br />
New mum and<br />
media personality<br />
Emily Jade learns true love is learning to speak the right language<br />
20 bmag.com.au I Read Brisbane’s Best<br />
words for days, actually sometimes years! But<br />
when I tell him how wonderful he is he beams<br />
for days.<br />
So gentlemen, listen up! It may take a few<br />
more cuddles than usual, a thoughtful gift, an<br />
onslaught of compliments or a surprise long<br />
lunch date to prove you are the best husband<br />
in the world. And if your wife has been giving<br />
signals her language is Acts of Service, then<br />
simply picking up that vacuum cleaner and<br />
Hoovering away happily is a small<br />
price to pay for love.<br />
The 5 Love Languages by Gary Chapman<br />
is available online or find out more at<br />
www.5lovelanguages.com.<br />
Do you have a question, topic<br />
or story to share? Email me at<br />
emilyjade@bmag.com.au
gorgeous<br />
Fashion + Beauty + heaLth<br />
rising stars<br />
a “fashion incubator” program helps emerging fashion<br />
designers on way to top, writes Laura stead<br />
Brisbane has produced some of<br />
Australia’s most innovative designers,<br />
from Easton Pearson to Gail Reid,<br />
and there is a program to ensure that we<br />
continue to nurture more in the field. The<br />
QUT Creative Enterprise Australia Fashion<br />
Incubator is now in its third year of selecting<br />
a handful of emerging designers and helping<br />
them take their talent to the next level<br />
through business and design mentoring and<br />
access to high quality technical services.<br />
It’s not a program for designers just<br />
starting out. Candidates should have<br />
produced a collection for at least one<br />
season and, ideally, have secured stockists<br />
in place for a chance to join the program<br />
– and even then there is still a price to pay<br />
in monthly fees to ensure only the most<br />
committed apply.<br />
Program mentors include former Jean<br />
Brown fashion buyer Joshua Jones and<br />
Melanie Finger, co-creator of Bindi Irwin’s<br />
international fashion line, who both offer<br />
invaluable guidance on overseas markets,<br />
trends and an insight to the perspective of<br />
fashion buyers.<br />
Fashion Incubator manager Cynthia<br />
MacNee says tackling common business<br />
hurdles helps the budding designers avoid<br />
some of the pitfalls. “Fashion designers have<br />
to learn ‘the business’ of the business very<br />
quickly,” she says. “It’s an inside track<br />
on how to proceed without making<br />
a lot of mistakes others have made.<br />
We’re not working with students,<br />
we’re working with designers who<br />
are ready to take their business to the<br />
next level.”<br />
About six to eight designers are<br />
selected and they have daily access to the<br />
Stitch Lab, a commercial equipment set-up<br />
at the Kelvin Grove campus, as well as to<br />
regular workshops on topics from cash flow<br />
advice, budgeting and costing to technical<br />
production skills.<br />
Program alumni include brothers Sam<br />
and Jono Cottee, whose Vanguard label<br />
is now stocked by international retail<br />
heavyweights Asos and Bloomingdales,<br />
and Ana Diaz, whose label was picked to<br />
be part of Sportsgirl’s inaugural Graduates<br />
Collection in 2011.<br />
Sharka Bosakova, 38, completed the<br />
program last year and since then her now<br />
three-year-old label has been picked up by<br />
edgy new James Street boutique Sans Peur<br />
Workshop.<br />
“The main thing I wanted to learn was<br />
the commercial side of fashion and that<br />
was very beneficial. Being around other<br />
designers and working with one another<br />
was also great but learning about the inside<br />
of the fashion industry was the most<br />
important thing to me,” she says.<br />
The Sharka label is also on show<br />
until mid-February at the Logan Art<br />
Gallery, which highlights the long-term<br />
collaboration between Bosakova and<br />
photographer Renata Buziak, whose<br />
prints form many of the Sharka textiles. A<br />
separate exhibition of their work is on at<br />
Artisan, Fortitude Valley, until mid-March.<br />
Collaboration is a major focus for QUT<br />
Creative Enterprise Australia which is<br />
already finding great success. Last year’s<br />
Akin project teamed five indigenous artists<br />
with final year QUT fashion students to<br />
create a fashion line using the artists’<br />
prints as textiles.<br />
The Akin label is now in production and<br />
being shopped to fashion agents interstate<br />
after receiving investment offers from two<br />
philanthropists.<br />
“We hope it will become a template for<br />
other collaborations,” says MacNee.<br />
Designer Sharka<br />
Bosakova, top left, and<br />
two of her designs<br />
Read Brisbane’s Best I bmag.com.au 21
gorgeous<br />
Fashion<br />
22 bmag.com.au I Read Brisbane’s Best<br />
Brooke sports bra $65.99,<br />
Action sleeveless jacket<br />
$89.99, Refresh running<br />
short $65.99.<br />
Eva sports bra $65.99,<br />
Tropics 7<br />
8 tights $89.99.<br />
Eva sports bra<br />
$65.99, Anna run<br />
tank $56.99, Swift<br />
7<br />
8<br />
tights $89.99.
Lorna Jane Clarkson hasn’t just created a<br />
successful fitness and retail brand, she has<br />
inspired a generation of women to be<br />
disciples of the healthy lifestyle philosophy<br />
she embraced more than 20 years ago.<br />
Clarkson’s personal philosophy, anchored in the three<br />
pillars of “Move”, “Nourish” and “Believe”, has become<br />
the mantra for women around the world who share her<br />
holistic approach to being active and nourishing body<br />
and soul through healthy living and a positive outlook.<br />
That’s why you’ll find recipes and motivational words of<br />
wisdom, not just an online shop, on the Lorna Jane website.<br />
Evette tank bra combo $85.99, Flo ¾<br />
Bootleg $89.99, Inspirational bracelet<br />
$19.99, Good Energy yoga mat $49.99.<br />
Comfort sports bra <br />
$65.99, Be Fearless tank<br />
$34.99, Run short $55.99.<br />
All fitness fashion by Lorna Jane. For stockists<br />
see www.lornajane.com.au or call 13 89 90.<br />
Grand Slam tennis dress<br />
$99.99, Sport Short tights<br />
$62.99, Ventilation visor $22.99.<br />
Read Brisbane’s Best I bmag.com.au 23
Be a Teese<br />
Nobody does seduction like<br />
Dita Von Teese (above) and the<br />
burlesque star shares her style<br />
secrets for Valentine’s Day. The<br />
new range of lingerie pieces<br />
to hit Target in the Von Follies<br />
by Dita Von Teese collection<br />
include lace bras and bustiers,<br />
high cut briefs, satin bikinis<br />
and suspenders in shades of<br />
red, black, pink and bronze.<br />
Prices from RRP$19 to $79, in<br />
sizes 10A to 14DD. Available at<br />
Target stores or shop online at<br />
shop.target.com.au.<br />
24 bmag.com.au I Read Brisbane’s Best<br />
bgorgeous<br />
Fashion and beauty<br />
FASHION FILES<br />
Compiled by Laura Brodnik<br />
Vintage appeal <br />
Necklaces are the fashion accessory<br />
of the moment and boho queen<br />
Nicole Richie is on target with<br />
her latest collection of statement<br />
pieces. Inspired by ancient Aztec<br />
and Egyptian styles, jewel-studded<br />
heavy metal is a defining feature.<br />
Available at Princess Polly stores<br />
or call (03) 9528 7300 for stockists.<br />
Prices from RRP$59.<br />
All the trimmings<br />
Black is back for the new season at Wittner and the style<br />
is all in the detail of boots and shoes – buckles and straps,<br />
laces, mesh, studs and crystal embellishments – designed<br />
with a femme fatale in mind. Prices from RRP$89.95, for<br />
store locations see www.wittner.com.au.<br />
In the dark <br />
Designer Masayo<br />
Yasuki has created her<br />
new season Dogstar<br />
collection to invoke a<br />
sense of mysticism with a<br />
slight androgynous edge<br />
for the wearer. Injections<br />
of crimson and slices of<br />
gunmetal grey add to<br />
the drama. Prices from<br />
RRP$129, at Dogstar<br />
stores in Paddington,<br />
Fortitude Valley and city.<br />
See www.dogstar.com.au<br />
for details.<br />
Leather luxe<br />
Sisters Bonnie Davis and Whitney Gilmore split their time between<br />
their Aussie homeland and New York so they know the value of a good<br />
bag that has the perfect balance of function and classic style. Under<br />
the label Dylan Kain, the girls’ debut collection focuses on five bags<br />
that will take a smart urban woman anywhere, and a classic belt. Bags<br />
from RRP$340, buy online at www.dylankain.com.
BEAUTY BAR<br />
Compiled by Heather McWhinnie<br />
p Power couple<br />
Clinique goes one step further than its<br />
Pore Refining Solutions Correcting Serum<br />
to minimise the look of pores with Instant<br />
Perfecting Makeup. A heavy foundation is<br />
not the answer. Instead Clinique’s solution<br />
is lightweight and incorporates the same<br />
resurfacing complex as the serum to help<br />
create a visibly smooth skin. RRP$50;<br />
serum RRP$68 at Clinique counters.<br />
Eco-smart lips u<br />
Grown Alchemist uses eco-certified ingredients<br />
in a range of skin care products for face, body<br />
and scalp. Purified watermelon extract helps<br />
hydrate lips while antioxidants in shea butter<br />
and jojoba oil, and essential fatty acids in sweet<br />
almond oil and rosehip, improve texture for<br />
smooth lips. Watermelon and Vanilla Lip Balm,<br />
RRP$19.95 at David Jones, Myer and selected<br />
pharmacies and beauty spas.<br />
t A+<br />
Vitamin A has<br />
become a powerful ingredient<br />
in skin repair and it’s the key<br />
to Beauté Pacifique correction products, including<br />
Crème Métamorphique, a highly concentrated<br />
formulation to reduce the appearance of wrinkles<br />
and assist the repair of sun damaged skin. Also<br />
contains a sunscreen. RRP$87, available online at<br />
www.beautepacifique.com.au.<br />
Out damn spot u<br />
Sun spots are a common side effect of sun exposure but they can be<br />
made lighter with the help of Spotner, a targeted treatment that uses<br />
botanical extracts, alpha-hydroxy acids, salicylic acids and lactic acid<br />
to fade spots with continued use. The pen-tip applicator<br />
puts the treatment just were it’s needed.<br />
RRP$29.95 available at pharmacies or online at<br />
www.spotner.com.au.<br />
t Created by doctors<br />
Physicians Formula skin care has been<br />
designed to address two of the most common<br />
skin issues faced by women – ageing and<br />
moisture balance – in two colour-coded<br />
product ranges. Key ingredients to counter<br />
the effects of ageing include Laminaria<br />
Algae Complex to help skin recover from<br />
environmental damage. Find it in Firming and<br />
Lifting Booster, a serum which also contains<br />
PF Visilift to improve the appearance of facial<br />
contours. RRP$29.99 at Priceline.<br />
Quick clean<br />
A well-cleansed skin helps active ingredients in<br />
products penetrate skin for best results and there are<br />
no excuses when Guinot offers a quick and easy salon<br />
treatment for $45. Step 1 uses a Thermocleam electrode<br />
to heat the skin’s surface, then massage boosts<br />
microcirculation to help deliver the cleansing serum in<br />
a 30-minute treatment for a clearer, more radiant skin.<br />
Guinot Hydraclean suits all skin types. Call 1300 300<br />
954 or see www.guinot.com.au to find a salon.<br />
u In the<br />
pink<br />
Not all skin care needs to be<br />
clinical. Prada provides a sweet<br />
treat for skin in its new Candy<br />
Body Scrub, a creamy exfoliating<br />
foam to refine and soften skin<br />
with a subtle scent. RRP$90.<br />
Read Brisbane’s Best I bmag.com.au 25
Susie O’Neill still swims three to four times a week<br />
26 bmag.com.au I Read Brisbane’s Best<br />
bhealthy<br />
Golden girls turn to new sport<br />
They are swimming legends but there’s a new sport<br />
turning them on, writes Darrell Giles<br />
They are instantly recognisable...two of<br />
our biggest sporting stars ever. They<br />
won golds galore at Olympic and<br />
Commonwealth Games, World, Pan Pacific<br />
and National swimming championships.<br />
While the two didn’t go head to head in<br />
the pool, soon they could be facing off<br />
against each other in a different<br />
competition.<br />
Susie O’Neill, 39, and<br />
Hayley Lewis, who will<br />
turn 39 next month,<br />
have put stellar<br />
swimming careers<br />
behind them and<br />
turned to the world of<br />
triathlon. Susie did her<br />
first Olympic distance<br />
tri (1.5km swim, 40km<br />
cycle, 10km run) at the<br />
iconic Noosa event in 2010<br />
and recorded an amazing 2hrs<br />
29mins, only about 30 minutes behind the<br />
elite female winning time.<br />
She has focused on team tri events since,<br />
including Noosa and the Cairns Half Ironman<br />
(1.9km swim, 90km cycle, 21.1km run) last<br />
June, in which she did the first and third legs.<br />
But 2013 is a big year for Susie – she turns<br />
40 in August – and wants to mark it with<br />
another impressive sporting performance.<br />
First up, later this month she will launch a<br />
major healthy living initiative in conjunction<br />
with food industry leaders. Susie will be the<br />
ambassador for a campaign which aims to<br />
educate families on the benefits of matching<br />
what you eat with the amount of activities you<br />
do.<br />
“Basically, people are eating too much and<br />
not exercising enough. There is an energy<br />
imbalance which is leading to children and<br />
adults becoming overweight and suffering<br />
from obesity,” the Brisbane mother-of-two<br />
tells bmag ahead of the campaign launch.<br />
From her own experience, Susie knows<br />
the benefits of a balanced diet for her<br />
children. She uses the “outside the aisles”<br />
adage to shop for fresh food, but doesn’t<br />
stop her children from eating particular<br />
foods, including sweet treats...“everything in<br />
moderation”, she says.<br />
“I know when I was younger and<br />
swimming there were certain foods I couldn’t<br />
eat, but that just made you want to eat them.<br />
We eat lots of breads and cereals, meat and<br />
fish, fruit and vegetables. Everyone is a lot<br />
happier with healthier food.”<br />
Training for Tri<br />
Susie has an active lifestyle with her children<br />
but still fits in swimming and cycling each<br />
week. Swimming is still an important part of<br />
Susie’s fitness regime and she has a Fastlane<br />
Swimming Machine in her backyard. It’s a<br />
pool with a hydraulic propeller that creates a<br />
current to swim against. “It’s like swimming
against a river current. I use it three to four<br />
times a week and it’s really good. The speed<br />
can go as fast as 55 seconds per 100m pace –<br />
the world record pace for girls is 52.<br />
She’s looking ahead to more team tri<br />
events and maybe another solo crack at<br />
Noosa this year. Her interest was piqued<br />
when she heard Hayley Lewis had signed up<br />
for the 3 November event. “That would be<br />
crazy if we both did it. But we might be in<br />
different age groups!”<br />
Susie’s 2:29.27 finish time at Noosa<br />
was highly respectable, but for a former<br />
Olympic champion, even in her late 30s, it<br />
was not good enough. She was second in her<br />
category but finished 821 out of about 4000<br />
competitors. “I really enjoy being around an<br />
event (triathlon). But I must admit I struggle<br />
coming so far down the list of placegetters.”<br />
Triathletes are at their peak between age<br />
30 to 50, so it’s the perfect sport for two fit<br />
young mums like Susie and Hayley.<br />
The Biggest Loser host is excited<br />
about her first Olympic distance<br />
triathlon at Noosa. She has hit<br />
the running trails of Brisbane,<br />
covering between 50 to 70km a<br />
week, but admits she’s not enjoying<br />
swimming these days. Nevertheless<br />
her long-distance swimming<br />
experience is likely to be an<br />
advantage in the Noosa canal.<br />
Hayley, also a mother-of-two,<br />
has been busy filming the latest<br />
series of Network Ten’s reality<br />
television show in Sydney and fits her<br />
own keep-fit routine around it. She has<br />
been a champion of healthy living in her<br />
role with The Biggest Loser and practises<br />
what she preaches as she tries to shed kilos<br />
ahead of her triathlon debut.<br />
Hayley Lewis has swapped swimming<br />
for running up to 70km a week<br />
Give Tri a Try<br />
Up to 35,000 Queenslanders do a triathlon – from the<br />
30-minute mini to the 17-hour ironman variety – every year. It<br />
is the fastest growing Olympic sport and mass participation<br />
sport in Australia. There are 54 affiliated triathlons clubs in the<br />
sunshine state with about 3000 people signed up to Triathlon<br />
Queensland membership.<br />
The sport of triathlon has grown significantly since its<br />
formation in Queensland in 1984 with the help of elite athletes<br />
such as Emma Snowsill (Olympic and Commonwealth Games<br />
gold medallist), Emma Moffat (2009 and 2010 ITU Series world<br />
champion), Emma Jackson (Under 23 world champion) and<br />
Brad Kahlefeldt (Commonwealth Games gold medallist). But<br />
a Triathlon Queensland spokesman says it’s not just a sport<br />
for elite athletes. “It’s a sport for all ages and stages with a<br />
multitude of distances catering for all levels of ability,” he says.<br />
The two leading triathlon clubs in Brisbane are Tri Alliance<br />
Queensland and Red Dog and each have coaching<br />
programs for beginners and experienced athletes of all ages<br />
in the different disciplines for triathlon and ironman over a<br />
range of distances. But the head coaches of both clubs say<br />
it’s not just a sport, it’s a lifestyle, and there’s a “social” side to<br />
the training as well.<br />
Red Dog founder and head coach Trent Patten says the<br />
squad provides a great social environment with regular<br />
Wednesday night dinners proving very popular.<br />
“Whether you are just starting out in the sport, or are<br />
looking to take it to the next level, we can help you to achieve<br />
your goals.”<br />
To find out how to get started see www.triathlonqld.com.au.<br />
Read Brisbane’s Best I bmag.com.au 27
healthy<br />
Eat yourself beautiful<br />
Nutritionists reveal the best foods to get skin glowing. Story by Lisa Haynes<br />
As the old adage goes, true beauty comes<br />
from within – and a good place to start is<br />
with the contents of your fridge. Glossy hair,<br />
glowing skin and healthy nails are all things you can<br />
glean from cuisine. Pack your diet with vitamin and<br />
mineral-rich goodness to reap the beauty benefits.<br />
“There’s a growing body of evidence that shows<br />
the look and feel of our skin may be influenced<br />
by what we eat,” says nutritionist Amanda Ursell.<br />
“Specific nutrients found in your diet have a major<br />
part to play in ensuring clear skin, bright eyes and<br />
glossy hair.”<br />
Sadly, there’s no quick-fix – it can take at least<br />
three weeks of steady healthy eating before you<br />
notice any subtle improvements. Here’s what the<br />
experts recommend for a beauty-full diet.<br />
Breakfast<br />
Kickstart your day with a cup of green tea to rev<br />
up your metabolism and get your skin glowing.<br />
“Drinking green tea has many beauty benefits,”<br />
says nutritionist Fiona Hunter.<br />
“A natural antioxidant, green tea comes from the<br />
same plant as other teas but it is not fermented, so<br />
28 bmag.com.au I Read Brisbane’s Best<br />
retains more nutrients and has been shown to have<br />
twice as much antioxidant power as vitamin E.<br />
“Green tea can help when it comes to skincare,<br />
protecting it from external environmental<br />
influences and therefore helping fight signs of<br />
premature ageing.”<br />
Eggs are the breakfast food to indulge in for<br />
gorgeous, glossy locks. They work wonders for hair<br />
inside and out; rich in biotin, which is essential for<br />
cell growth, and vitamin B-12 for strengthening<br />
locks and maintaining a healthy scalp.<br />
Finish with a glass of fresh<br />
orange juice. It’s packed with<br />
vitamin C which is crucial for<br />
producing collagen – the<br />
protein that helps keep<br />
skin looking fresh and<br />
youthful.<br />
Lunch<br />
Whip up a skinfriendly<br />
super-salad<br />
for your midday meal.<br />
Ingredients rich in lutein<br />
are particularly good if you have overindulged in<br />
sun exposure this summer.<br />
“Lutein belongs to the carotenoid family of<br />
antioxidants and has been linked to reducing suninduced<br />
skin damage and improving the elasticity<br />
of the skin,” says Amanda Ursell. Spinach (12mg in<br />
100g) and red peppers (7mg in 100g) are both good<br />
sources. Add some hearty chunks of sweet potato for<br />
an extra fix of vitamin E.<br />
Forget ice cream and try a small scoop of coconut<br />
oil for dessert. Jennifer Aniston was spotted toting<br />
the ingredient in her shopping basket. The plant oil<br />
promotes supple, deeply hydrated skin, especially<br />
when applied to the skin as well.<br />
Dinner<br />
You can’t beat oily fish for enviable<br />
skin and hair. The fatty acids<br />
found in salmon, mackerel<br />
and sardines can help<br />
give you a post-faciallike<br />
glow, keeping<br />
your skin plump<br />
and moisturised.<br />
And turkey isn’t just for Christmas, it’s a healthy<br />
dinner alternative all year. “A 100g serving contains<br />
nearly 75 per cent of an adult’s Recommend Daily<br />
Allowance (RDA) of protein. It’s also low in fat and<br />
rich in zinc and selenium – an antioxidant that<br />
benefits the skin and immune system,” says Hunter.<br />
She also says carrots are hard to beat as a side<br />
dish. “They are rich in alpha-carotene and betacarotene,<br />
which convert to vitamin A, which is<br />
essential for the manufacture of new skin cells.”<br />
Snacks<br />
Nibbling on nuts will help conquer hunger pangs<br />
between meals – and top-up your beauty regime<br />
too. Almonds are rich in vitamin E and chewing a<br />
few a day can help improve skin texture and lessen<br />
after-meal surges in blood sugar levels. Hazelnuts<br />
are another good source.<br />
Fruit also makes great beautifying snacks.<br />
Tangerines are a good source of lutein, while<br />
blueberries, strawberries and kiwi fruit are packed<br />
with vitamin C to aid collagen production and keep<br />
capillaries healthy. And munching a few dried<br />
apricots, high in iron, will help improve skin tone.
Read Brisbane’s Best I bmag.com.au 29
living<br />
Home<br />
Behind the barcode screen<br />
This spacious holiday house has been designed to provide serene<br />
sanctuary for its occupants, writes Laura Stead<br />
30 bmag.com.au I Read Brisbane’s Best<br />
It’s affectionately called the “Barcode<br />
House” by the neighbours but it’s also<br />
known as kinka@karboora, derived from<br />
aboriginal words “kinka” meaning “happiness”<br />
or “smiling” and “karboora”, the name for<br />
the pristine freshwater Blue Lake, a sacred<br />
site nearby that’s popular with sightseers.<br />
Perched high on a hill at Point Lookout on<br />
North Stradbroke Island, the holiday house is<br />
undoubtedly eye-catching from the outside<br />
and, from the inside, the view out across the<br />
Coral Sea is enough to take your breath away.<br />
Although idyllic for holidays, the<br />
environment can take its toll on buildings<br />
so local knowledge was crucial to the<br />
construction. Justin O’Neill, principal of<br />
O’Neill Architecture, has a house on Straddie<br />
and understood completely the challenges<br />
of the site, from the steep block to the harsh<br />
environmental conditions, and worked with<br />
local builder Craig Frampton, who has lived on<br />
the island for 20 years, to find a solution with<br />
the owner that also would be unique.<br />
From the outset the house would have a<br />
special meaning for the owners – a getaway<br />
from city life that would provide many happy<br />
memories for their children in the same way<br />
that holidays on the island had given them<br />
many years before.<br />
“I was going there when I was young and<br />
then I went overseas and hadn’t been for many<br />
years,” says the owner. “When I went back and<br />
rediscovered the place I was quite surprised<br />
how little Straddie had changed, given how<br />
South East Queensland had boomed.<br />
“As I had a family of my own I was keen to<br />
give my children the same kind of childhood<br />
I’d had, particularly for kids growing up in an<br />
age where there’s so much distraction and<br />
technology.<br />
“I see the house as being very much a legacy<br />
for us and our three children that will allow<br />
them to keep going back with their children in<br />
the future.”
The view from the main bedroom The sunken lounge<br />
Behind the “barcode” slats<br />
The house is unusual in its outward façade<br />
but it is spacious to accommodate extended<br />
family and friends and has been designed for<br />
low-maintenance relaxation. It is divided into<br />
two wings: the main building includes the<br />
gourmet kitchen and large family dining area,<br />
a sunken lounge with built-in seating (which<br />
converts to extra beds for guests if needed)<br />
and a lofty main bedroom with enviable views<br />
of bushland in one direction and ocean in the<br />
other; and a separate single level annexe has<br />
more bedrooms and an additional large living<br />
space.<br />
“There are times I need to work when<br />
I’m over there so we wanted to make sure<br />
there were quiet spaces,” says the owner. The<br />
master bedroom has a built-in desk perfectly<br />
positioned to make the most of the views and<br />
provide a serene setting for work, although it<br />
seems rather too tempting for daydreaming to<br />
a less-seasoned visitor.<br />
But while there are plenty of independent<br />
spaces for separation when needed, there is no<br />
shortage of spots for the family to come together<br />
and relax, indoors and out. The kitchen and<br />
dining area are open plan and take advantage of<br />
local breezes, well-screened from neighbours;<br />
the lounge areas are designed for comfy casual<br />
seating and can be opened out to each other<br />
across a common courtyard if desired, with easy<br />
access to an outdoor dining deck. There’s also<br />
a firepit flanked by timber bench seating for<br />
moonlight get-togethers in the yard.<br />
Designed to age gracefully<br />
The home is regarded as one of Queensland’s<br />
most innovative for its architectural<br />
solutions to the unique local climate. O’Neill<br />
Architecture received a commendation for its<br />
design in the residential architecture category<br />
at the Australian Institute of Architects<br />
Queensland State Architecture Awards last<br />
year and was a finalist in Houses magazine’s<br />
national awards for new homes over 200sqm.<br />
O’Neill and Frampton have worked<br />
together on several projects on the island<br />
and developed a palette of materials suitable<br />
to the island life and conditions. To achieve<br />
the best results Frampton has carried out his<br />
own research and testing of materials and<br />
construction methods over many years to see<br />
how they hold up to the gruelling saltwater<br />
environment. Even a new type of nail has been<br />
used in the construction, which is longer and<br />
thicker and chosen for its long-term strength<br />
to withstand the wear and tear of the climate.<br />
The barcode-like exterior is not just a<br />
quirky design feature, it has a practical<br />
purpose. Alternating slats of CFC (compressed<br />
fibro cement) and ironbark help diffuse light<br />
from the western sun on the living spaces and<br />
provide a sense of enclosure.<br />
Exposed external timbers will age<br />
gracefully. The cover strips over the joints of<br />
the wall cladding are Australian beech which<br />
will go grey as they weather over time and the<br />
Photography Photography Photography by by by Andrew Andrew Andrew Brake Brake Brake<br />
Red Ironbark used for external walls has been<br />
treated with a penetrating preservative that<br />
seeps in to the timber and requires minimal<br />
maintenance.<br />
Inside, polished concrete floors and<br />
plantation forest timbers are naturally warm<br />
while providing a neutral palette that is also<br />
complementary to the outdoor surrounds.<br />
“We relied on our builder to be quite a<br />
craftsman,” O’Neill says. “Unlike building on<br />
the mainland, we weren’t there to inspect what<br />
he was doing all the time, so it was important<br />
to have someone we could trust.”<br />
And for the owner the result lives up to the<br />
home’s indigenous moniker. “I just know every<br />
time we arrive and walk into the house the<br />
off-shore breeze comes in and I think ‘I’m on<br />
holiday’,” says the owner, and you can sense the<br />
smile in his voice.<br />
The house kinka@karboora is available for holiday<br />
rental at www.DiscoverStradbroke.com.au or call<br />
3415 3949.<br />
Read Brisbane’s Best I bmag.com.au 31<br />
Photography by Scott Burrows
32 bmag.com.au I Read Brisbane’s Best
travel<br />
Top 10 hotel spas<br />
A new survey shows healthy holidays are top of mind<br />
this year and these are the places you’ll want to go…<br />
Four Seasons Resort Bora Bora<br />
A<br />
survey of more than 1500 Aussie<br />
travellers by TripAdvisor found<br />
that nearly a third planned to make<br />
a trip dedicated to rejuvenating their<br />
body, mind or spirit early this year, so it’s<br />
timely that the specialist website recently<br />
released its list of Top 10 Hotel Spas in<br />
the South Pacific. And, for everyone<br />
with Valentine’s Day in mind, all offer<br />
treatments ‘a deux’.<br />
Four Seasons Resort Bora Bora<br />
topped the list. As if the surrounds were<br />
not enough to bring you peace, the Kahaia<br />
Haven Ritual can be taken in a special<br />
over-water suite where a Tahitian black<br />
pearl powder body scrub, volcanic hot<br />
stone massage and de-stressing facial will<br />
rebalance your inner equilibrium.<br />
Hayman Great Barrier Reef was voted<br />
second, and it too has earned a reputation<br />
for its romantic setting amidst tranquil<br />
waters. An outdoor cabana makes a<br />
massage all the more exotic. A visit to<br />
the Couple’s Aromatic Cocoon might just<br />
tempt singles to get engaged, and those<br />
who do take that plunge at the resort in<br />
February will be offered an opportunity<br />
to enjoy a complimentary wedding at<br />
the island, complete with $1000 gift<br />
certificate towards a Vera Wang designer<br />
bridal gown. Hayman’s Month of Love<br />
has accommodation packages for 3 nights<br />
from $1455 per person, twin share.<br />
Fiji resorts took three places on the list,<br />
led by Intercontinental Fiji Resort and<br />
Spa, which boasts a ‘wai zone’ where water<br />
in all its forms – showers, steam and even<br />
ice – seduces guests with treatments to<br />
boost circulation and endorphins, reduce<br />
inflammation, soothe aches and accelerate<br />
healing. Signature treats include massage<br />
with bamboo sticks, clay or seaweed wraps,<br />
and lifting, softening and detoxifying rituals.<br />
Outrigger on the Lagoon, also at Sigatoka,<br />
Fiji, made the list too but Likuliku Lagoon<br />
Resort has since been closed for repairs<br />
following Cyclone Evan in December and is<br />
expected to re-open in April.<br />
The Day Spa at The Langham, Sydney,<br />
has retained the ‘starlit’ indoor heated pool<br />
that has been the serene centrepiece of the<br />
city hotel’s health and fitness facilities since<br />
it was the Observatory. Just a lie down on a<br />
poolside lounge is enough to make you feel<br />
like you’re on a different planet. With a gym<br />
and full menu of spa treatments in-house<br />
this is the place for a fitness makeover<br />
without leaving the city.<br />
Park Hyatt Melbourne made the grade<br />
with its Park Club Health & Day Spa where<br />
‘peace’, ‘purity’ and ‘pampering’ are on<br />
the menu. Or find ‘perfection’ in under<br />
four hours, including spa cuisine, while<br />
‘pleasure’ throws in a Turkish salt scrub as<br />
part of the treat.<br />
Want your wellness in a hurry?<br />
Lavendar Dreaming releases toxins and<br />
balances senses in just 90 minutes. Or the<br />
more seriously sports-minded can take<br />
swimming lessons or tennis coaching at<br />
the facilities. There are plenty of options in<br />
the 13-page wellness menu.<br />
Rounding out the Top 10 are the Hotel<br />
Pullman Auckland with a Turkish bath;<br />
the simply spectacular Isika sky-high day<br />
spa at Melbourne’s Crown Metropol; and<br />
The Langham Auckland where the Chuan<br />
Spa is designed to reflect the principles of<br />
feng shui and features traditional Chinese<br />
medicine and marine-based French<br />
therapies.<br />
Find your spA heAven<br />
Chuan Spa, The Langham Auckland<br />
Four Seasons Resort Bora Bora, see www.fourseasons.com/borabora<br />
Hayman Island, see www.hayman.com.au<br />
Intercontinental Fiji Golf Resort & Spa, see fiji.intercontinental.com/spa<br />
Outrigger on the Lagoon Fiji, see www.outrigger.com/bebe-spa<br />
Likuliku Lagoon Resort, Fiji, see www.likulikulagoon.com<br />
The Langham Sydney, see sydney.langhamhotels.com.au/fitness<br />
Park Hyatt Melbourne, see www.melbourne.park.hyatt.com<br />
Hotel Pullman Auckland, see www.pullmanhotels.com<br />
Crown Metropol, see www.crownmetropolmelbourne.com.au<br />
The Langham Auckland, see auckland.langhamhotels.co.nz<br />
Read Brisbane’s Best I bmag.com.au 33
34 bmag.com.au I Read Brisbane’s Best
seen<br />
B105’s<br />
Stav & Abby<br />
Jessica Skarratt, Great South East<br />
& Jillian Whiting, 7 News<br />
Rhiannon Fish, Home and Away<br />
& Erik Thomson, Packed To The Rafters<br />
Karen Hanna & Martin Bowerman<br />
Kimberley Busteed<br />
Peter Evans, My Kitchen Rules & Lana Sciasci<br />
Sofie Formica, host Great South East<br />
Ray Maegher, Home and Away<br />
& 4BC’s Loretta Ryan<br />
Brett Climo, A Place Called Home<br />
& Josie Fielding<br />
MAGIC<br />
Stars from around the country<br />
flew into Brisbane for Channel 7’s<br />
2013 program launch at QPAC<br />
where guests also were treated to<br />
a performance by The Illusionists<br />
Elle & Jake Harrison,<br />
My Kitchen Rules<br />
Read Brisbane’s Best I bmag.com.au 35
entertained<br />
Reinventing the classics<br />
New artistic directors, and some new artistic directions, promise<br />
an exciting season ahead for performing arts. Chris Herden reports<br />
Two new artistic directors will unveil debut<br />
seasons for their respective performance<br />
companies this year, a third company will<br />
christen its new home, while another will present<br />
its first fully professional production. All this<br />
means an exciting season ahead for audiences of<br />
live perfomance in Brisbane. Here’s part one of<br />
our preview of what’s on offer in 2013.<br />
Queensland Ballet<br />
Li Cunxin is a remarkable man with a remarkable<br />
story. His best-selling autobiography (and<br />
subsequent Bruce Beresford-directed film) Mao’s<br />
Last Dancer is an astonishing account of one<br />
man’s determination, courage and sheer hard<br />
work to succeed in the world of ballet. Li was<br />
appointed artistic director of Queensland Ballet<br />
last year and says he feels privileged to lead the<br />
52-year-old company into the next era.<br />
“I have chosen works that not only will inspire<br />
a love of ballet in everyone who experiences<br />
them, but will showcase our exceptionally<br />
36 bmag.com.au I Read Brisbane’s Best<br />
talented ensemble of dancers,” says Li, who<br />
admits he chose a personal favourite, Cinderella<br />
(from 5 April), for the season’s opening<br />
production. “It had to be Cinderella. When I first<br />
went to America, one of the first ballets I saw was<br />
Cinderella and it brought tears to my eyes. It’s<br />
such a well-loved story. It’s magical.”<br />
Two more timeless classics will follow:<br />
Giselle (from 21 June) and The Nutcracker<br />
(from 6 December) which Li wants to stage<br />
every Christmas. Elegance (from 2 August), is a<br />
dynamic program of works from four exciting,<br />
internationally-renowned choreographers<br />
including Brisbane’s Gareth Belling.<br />
Opera Queensland<br />
A very different interpretation of the enchanting<br />
fairytale Cinderella will be a showpiece for Opera<br />
Queensland, opening from 6 July. New artistic<br />
director Lindy Hume is working on a cheeky<br />
new English translation of Rossini’s opera. “I’m<br />
super-excited and eager to get into the rehearsal<br />
room,” says Hume. “It’s bursting out of my head<br />
already and I can’t wait to bring this crazy, dark<br />
and magical fairytale to life. It will be quirky<br />
and eccentric, set in Dickensian London, with<br />
gorgeous costumes and a cast of brilliant singers<br />
who are also terrific actors, led by the beautiful<br />
Fiona Campbell.”<br />
Hume opens her first season at Opera<br />
Queensland with Bach’s St Matthew Passion<br />
(from 21 March) which she created for the<br />
2005 Perth International Arts Festival and, to<br />
celebrate the bicentenary of the great composer<br />
Guiseppe Verdi, she will stage an international<br />
co-production of Otello (from 24 October) for the<br />
season finale, featuring Opera Australia soprano<br />
Cheryl Baker and Lithuanian tenor Kristian<br />
Benedikt.<br />
Queensland Symphony<br />
Orchestra<br />
Celebrating the move to its new home at South<br />
Bank, the Queensland Symphony Orchestra<br />
(QSO) adds an extra string to its bow by venturing<br />
into the world of music from popular video<br />
games. Video Games Unplugged – Symphony<br />
of Legends (23 November) will feature music<br />
from some of the greatest games ever made,<br />
including The Elder Scrolls V: Skyrim, Uncharted<br />
3, Assassins Creed ll and Final Fantasy Vll. A<br />
massive screen will show specially edited visual<br />
excerpts from the games at each performance.<br />
Such a brave departure from purely classical<br />
music is not new for QSO which won accolades<br />
last year for its perfomance of the entire film<br />
score of The Lord of the Rings: The Fellowship of<br />
the Ring, alongside a simultaneous screening<br />
of the movie, and already there is a wait list for<br />
tickets for this year’s follow-up The Lord of the<br />
Rings: The Two Towers, coming in October.<br />
It’s demanding on the artists as principal<br />
trombonist Jason Redman knows all too well<br />
from The Fellowship of the Ring concert last year,<br />
a performance he calls a “chop killer”. “There<br />
were three pages of music for the fight scene
inside the mountain that just kept getting higher<br />
and louder, and we had to play it four times in<br />
two days. My head was spinning from the sheer<br />
volume of air I was pumping out, and at the end<br />
of it all my lips felt like blistered and charred<br />
snags left on the barbecue for too long. This year,<br />
The Lord of the Rings: The Two Towers starts with<br />
the same music – bring it on!”<br />
For QSO’s director of artistic planning,<br />
Richard Wenn, a personal highlight this year will<br />
be the return of piano virtuoso and Brisbane<br />
Festival 2012 favourite Nikolai Demidenko who<br />
will perform with QSO as part of the prestigious<br />
Maestro Series (which begins from 16 February).<br />
“This is one concert I am looking forward to,”<br />
says Wenn. “He is undoubtedly one of the top<br />
handful of pianists on this planet today and is<br />
unparalleled when performing Rachmaninov’s<br />
Second Piano Concerto. Demidenko’s control,<br />
passion and articulation makes him the perfect<br />
pianist to bring this concerto to the highest level.”<br />
The In Studio Series begins 8 March with<br />
Cinderella two ways: performed<br />
by Opera Queensland (top) and<br />
Queensland Ballet (bottom)<br />
Photography by Alexia Sinclair<br />
works from leading Australian and international<br />
composers; the Music On Sundays Series starts<br />
from 24 March and compere Guy Noble’s witty<br />
and entertaining insights make these concerts a<br />
family-friendly introduction to classical music.<br />
As a proud media supporter of Queensland Theatre<br />
Company bmag will feature an interview with the<br />
company’s artistic director Wesley Enoch and a preview<br />
of its program in the next issue, delivered from 19 February.<br />
Where to find more<br />
program information<br />
Queensland Ballet<br />
See www.queenslandballet.com.au<br />
Opera Queensland<br />
See www.operaq.com.au<br />
Queensland Symphony Orchestra<br />
See qso.com.au<br />
Read Brisbane’s Best I bmag.com.au 37
delicious<br />
Restaurant review<br />
The Survey Co, city<br />
Jeremy Ryland finds a treat<br />
hiding in a city alley<br />
I<br />
have a theory that the harder a<br />
restaurant is to find, the better it is!<br />
The quality of food is often inversely<br />
proportional to its height above<br />
ground. Flashy restaurants on the top of<br />
buildings or with magnificent waterfront<br />
views are sometimes disappointing,<br />
whilst there are many gems hidden<br />
away down lanes and behind other<br />
buildings. The Survey Co is one such<br />
gem. Burnett lane once was a back-alley<br />
providing access for delivery vans but is<br />
changing under a Brisbane City Council<br />
revitalization program.<br />
Enter The Survey Co from the<br />
laneway, opposite the back entrance<br />
to Chifley Lennons Hotel. The décor is<br />
modern with timber floors, cork walls,<br />
leather benches and exposed steel<br />
complementing the original brickwork.<br />
A relatively large bar area looks out onto<br />
the laneway. The central kitchen is on<br />
38 bmag.com.au I Read Brisbane’s Best<br />
display behind glass. The dining area<br />
includes a long laneway, a small main<br />
room and an open courtyard.<br />
Like many new places, and its<br />
sister venues (Piaf, Sardine Tin), The<br />
Survey Co is all about sharing. James<br />
Guldberg, ex-Piaf, has designed a<br />
range of tapas-style entrées including<br />
Ponzu mushrooms ($9) – delicate Asian<br />
mushrooms, sautéed in a tart citrus<br />
Ponzu sauce and served with tofu cubes<br />
in a small pan – soft and very moreish.<br />
Duck fat potatoes ($15) are crisp and<br />
hot, served with crispy chicken skin<br />
and a truffle salsa. The edamame (soy<br />
beans, $6) come steamed and salted<br />
with a sweet but intense horseradish<br />
mayonnaise.<br />
We also shared the mains – lightly<br />
battered corn beef fritters ($28/$44)<br />
served with the horseradish mayonnaise<br />
as well as small steamed carrots and<br />
peas, and the fish of the day ($30) –<br />
crispy skin cod with chorizo. For larger<br />
appetites, there is also a whole duck to<br />
share ($85).<br />
Desserts are equally novel. Salted<br />
caramel popcorn ($7) is topped with<br />
crispy bacon strips. Slices of mango<br />
with lime and chilli sherbert ($8) and<br />
spectacular Golden Rough ice cream<br />
cones ($12) – four small chocolate<br />
cones dusted with gold leaf supported<br />
by a chocolate and coconut base which<br />
you dip into.<br />
There is a good wine list with more<br />
than half the wine selection available<br />
by the glass, as well as beers and some<br />
excellent cocktails. The service is<br />
smooth, efficient and knowledgeable.<br />
The Survey Co is worth venturing into<br />
the back lanes to discover.<br />
NEED<br />
To<br />
KNoW<br />
full in for<br />
CHEF:<br />
PRICES:<br />
James Guldberg<br />
Entrees $6 to $24; mains $22<br />
paid are<br />
ADDRESS:<br />
to $85 (shared)<br />
32 Burnett Lane, Brisbane oPEN TIMES:<br />
meals all<br />
TELEPHoNE:<br />
Monday to Saturday 12noon<br />
3012 8725<br />
to late evening (bar menu<br />
and<br />
only 3pm-5pm)<br />
oNLINE:<br />
www.surveyco.com.au<br />
PARKING:<br />
undisclosed<br />
LICENSED/byo:<br />
King George Square Car Park<br />
are<br />
Fully licensed<br />
SCoRE:<br />
Professor Jeremy Ryland is a Master of<br />
1 5 /20<br />
visits<br />
Gastronomy and food scientist All
Lovers’ almond<br />
and fruit cake<br />
Gary Johnson’s flourless cake makes a<br />
sweet treat for Valentine’s Day<br />
INGREDIENTS<br />
Cooking oil spray<br />
2 oranges (about 240g), unpeeled<br />
6 eggs<br />
1¼ 3 cups caster sugar<br />
250g almond meal<br />
1 tspn baking powder<br />
¼ 3 cup orange marmalade for glazing<br />
1 punnet raspberries<br />
200g cherries (pitted)<br />
Toasted flaked almonds<br />
Double cream, to serve<br />
Note: you will need a 22-24cm heart-shaped<br />
cake mould<br />
METHOD<br />
Preheat oven to 170°C. Spray heart-shaped cake<br />
mould with cooking oil and line the base and<br />
sides with baking paper. (Tip: draw around the<br />
shape of the mould with a pencil, leaving an<br />
extra 5-6cm room for the paper to go up the<br />
sides, and cut out the shape with scissors.)<br />
Put oranges in a large saucepan and cover<br />
with water. Bring to the boil, then reduce heat<br />
and simmer, covered, for 1 hour, ensuring<br />
oranges remain covered with water – weigh<br />
down with a heatproof plate if necessary.<br />
Transfer oranges to a plate and set aside to<br />
cool for 30 minutes or until they reach room<br />
temperature. Cut oranges into quarters and<br />
remove seeds. Put in a food processor and<br />
pulse until smooth.<br />
Put eggs in the bowl of an electric mixer.<br />
Beat, using the whisk attachment, for 2-3<br />
minutes or until fluffy and foamy. Add caster<br />
sugar and whisk on high for 5 minutes or until<br />
thick and glossy.<br />
Add orange puree, almond meal and baking<br />
powder, and mix until well combined. Pour<br />
mixture into prepared cake mould.<br />
Bake for 1 hour, turning to evenly cook if<br />
required. Set cake aside in the mould to cool<br />
then turn out on the serving plate and chill<br />
overnight to cool completely.<br />
GaRy<br />
jOHNSON<br />
bmag’s guest<br />
chef<br />
To serve: heat marmalade in microwave with<br />
a teaspoon of water then strain to a smooth<br />
paste. Using a pastry brush, gently brush the<br />
top of the cake with the paste then arrange the<br />
raspberries and pitted cherries on top. Heat the<br />
marmalade again if necessary and gently brush<br />
the fruit to glaze and refrigerate again for 20<br />
minutes or until required. Remove from fridge,<br />
sprinkle with almond flakes, cut into slices and<br />
serve with a generous dollop of double cream.<br />
BOOKS<br />
Be inspired to maintain a<br />
healthy diet with the help<br />
of these new books<br />
Blood Sugar<br />
The Family<br />
Diabetes is Australia's<br />
fastest growing chronic<br />
disease so it's no surprise<br />
that Michael Moore's<br />
book of diabetic-friendly<br />
recipes, Blood Sugar, was<br />
a sell-out success. The chef and<br />
restaurateur is also a diabetic and has learnt to<br />
manage his condition over more than a decade.<br />
This month his follow-up book, Blood Sugar: The<br />
Family, is released and includes more than 70<br />
recipes covering all meal times from breakfast and<br />
quick snacks to pudding. Moore also includes tips<br />
for parents to guide them through supermarket<br />
shopping and eating out to help them put their<br />
family's health on the right track. RRP$45, New<br />
Holland.<br />
The Busy Mum’s<br />
Vegetarian<br />
Cookbook<br />
This collection of failsafe<br />
vegetarian recipes have<br />
all been tried, tested and<br />
family-approved. Author<br />
Mary Gwynne also provides shopping<br />
tips and short cuts to take the stress out of family<br />
meal times. There are ideas for everyday eating<br />
and packed lunches as well as for celebrations and<br />
summer barbecues. RRP$29.99, Simon & Schuster.<br />
Green Smoothie Joy<br />
Make a green and healthy<br />
start to the year by adding<br />
one smoothie a day to your<br />
diet. Cressida Elias provides<br />
the inspiration with her tips<br />
on how to make the best<br />
smoothies as well<br />
as recipes. RRP$17.95, Wiley.<br />
Read Brisbane’s Best I bmag.com.au 39
Mazda aims higher<br />
Mazda’s new improved mid-level car<br />
comes with luxury specs, writes Chris Nixon<br />
Mazda has a new offering for buyers<br />
wanting a medium-size quality car.<br />
Its Mazda6, a popular staple of the<br />
make in this country in various forms since<br />
the 626, arrived in showrooms in an all-new<br />
third-generation model to take on others<br />
in its segment such as the Honda Accord,<br />
Subaru Liberty, Kia Optima, Ford Mondeo and<br />
Volkswagen Passat.<br />
After a year in which the smaller Mazda3<br />
was Australia’s most popular new vehicle, the<br />
Mazda6 aims to do its bit for the company’s<br />
fortunes with a thoroughly modern sedan and<br />
station wagon.<br />
The new model is more powerful, more<br />
40 bmag.com.au I Read Brisbane’s Best<br />
economical, lighter, stronger, safer, better<br />
equipped and is said to be roomier inside.<br />
It comes with a 2.5 litre petrol engine or<br />
2.2 diesel, both with six-speed automatic<br />
transmissions using fingertip-paddle shifters.<br />
The 138 kiloWatt petrol is available with four<br />
trim and equipment grades called Sport,<br />
Touring, GT and Atenza. The 129kW diesel<br />
comes only in the top three grades.<br />
But along with all the improvements also<br />
come higher prices. The cheapest Mazda6, the<br />
petrol sedan, goes from $31,450 to $33,460, plus<br />
on-road costs. Entry price for diesel power is<br />
$40,350 for the Touring sedan variant. Choosing<br />
the wagon adds $1300 across the range.<br />
The Mazda6 is a handsome vehicle, but the real<br />
advances are under the shapely skin. The engines<br />
feature Mazda’s so-called SKYACTIV fuel-saving<br />
technology, in this case including idle-stop and<br />
re-start and brake energy re-generation of the<br />
electrical system. In other words, the engine<br />
switches itself off when idling in traffic and energy<br />
captured from the brakes during braking is fed<br />
back into the electrical system.<br />
Occupant safety is improved with a better<br />
body structure incorporating more side-impact<br />
protection. Those outside the car, such as<br />
pedestrians and cyclists, benefit from more<br />
cushioned bonnet and front bumper designs.<br />
There’s a host of intelligent safety features<br />
More in Mazda6<br />
available, depending on the model chosen.<br />
Representing a specification as good as many<br />
luxury cars are radar cruise control, “smart”<br />
braking that monitors the speed of vehicles<br />
in front, lane-departure warning, emergencyflashing<br />
indicators, automatic high-low<br />
headlight switching, cornering headlamps<br />
and hill-start automatic braking.<br />
The interior offers a choice in upperlevel<br />
models of black or off-white leather,<br />
an 11-speaker Bose audio system, eight-way<br />
driver’s seat electric adjustment and a colour<br />
touch-screen on the dash that displays text,<br />
MMS messages and emails from Bluetoothconnected<br />
smart phones.<br />
Prices quoted do not include statutory and dealer on-road charges unless otherwise stated
Read Brisbane’s Best I bmag.com.au 41
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incorporating
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