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#105860 BC M, W Apr 30 - May 23 5:45 pm - 6:45 pm $47<br />
#105861 BC M, W Jun 4 - Jun 27 5:45 pm - 6:45 pm $47<br />
#105853 BS Sa Mar 31 - Apr 21 10:30 am - 11:30 am $25<br />
#105858 BS Sa May 5 - May 26 10:30 am - 11:30 am $25<br />
#105859 BS Sa Jun 9 - Jun 30 10:30 am - 11:30 am $25<br />
#105857 GN T Apr 3 - Apr 24 6:00 pm - 7:00 pm $25<br />
#105862 GN T May 8 - May 29 6:00 pm - 7:00 pm $25<br />
#105863 GN T Jun 5 - Jun 26 6:00 pm - 7:00 pm $25<br />
TRX ® press<br />
Age 14 & up • ‘Not enough time’ is no longer an excuse. This<br />
30 minute workout will target all the major muscle groups. No<br />
class May 28<br />
#105867 BS T, Th Apr 3 - Apr 19 7:00 am - 7:30 am $36<br />
#105868 BS T, Th May 1 - May 17 7:00 am - 7:30 am $36<br />
#105873 BS T, Th May 29 - Jun 14 7:00 am - 7:30 am $36<br />
#105869 GN MWF Mar 26 - Apr 6 6:15 am - 6:45 am $36<br />
#105870 GN MWF Apr 16 - Apr 27 6:15 am - 6:45 am $36<br />
#105874 GN MWF May 7 - May 18 6:15 am - 6:45 am $36<br />
#105875 GN MWF Jun 4 - Jun 15 6:15 am - 6:45 am $36<br />
#105871 KV M, W Apr 2 - Apr 25 7:00 am - 7:30 am $36<br />
#105872 KV W, M May 2 - May 30 7:00 am - 7:30 am $36<br />
#105876 KV M, W Jun 4 - Jun 27 7:00 am - 7:30 am $36<br />
TRX ® , Kettle, Ropes, Box<br />
Ultimate Conditioning<br />
Age 14 & up • A special blend of suspension training exercises,<br />
kettlebell, and rope intervals to improve core strength, mobility,<br />
and balance. Creative sessions of punching combinations and<br />
counter punching drills complete the ultimate conditioning. No<br />
class May 28<br />
#105880 KV M, W Apr 2 - Apr 25 7:00 pm - 8:00 pm $59<br />
#105881 KV W, M May 2 - May 30 7:00 pm - 8:00 pm $59<br />
#105882 KV M, W Jun 4 - Jun 27 7:00 pm - 8:00 pm $59<br />
TRX ® Boxing Bootcamp<br />
Age 14 & up • We have combined the resistance training<br />
of the TRX ® suspension trainers with the intensity of cardio<br />
boxing. Participants will interval between the formats in a circuit<br />
style workout.<br />
#105877 BC M, W Mar 26 - Apr 18 7:00 pm - 8:00 pm $59<br />
TRX ® Cardio Circuit Outdoor<br />
Age 14 & up • This outdoor class held at beautiful Bayville Farms<br />
Park alternates between TRX ® suspension training and basic<br />
athletic cardio drills. The unique design of TRX ® builds muscular<br />
and core strength by using your own body weight for resistance<br />
combined with cardio intervals to improve cardiovascular<br />
conditioning. This is an easy to follow class for all fitness levels<br />
because you can work at your own pace. Meet in parking lot next<br />
to basketball court. No class May 28<br />
#105883 BFP M, Th Apr 2 - Apr 26 6:00 pm - 7:00 pm $49<br />
#105884 BFP M, Th May 7 - Jun 4 6:00 pm - 7:00 pm $49<br />
FITNESS & WELLNESS<br />
REGISTER ONLINE @ EZREG.VBGOV.COM<br />
TRX ® Iron Circuit<br />
Age 14 & up • This outdoor high intensity workout that includes<br />
muscle sculpting and fat blasting using TRX ® suspension and<br />
kettlebells. Iron Circuit is designed to build your strength and<br />
lean muscle mass.<br />
#105888 GNP M, Th Apr 2 - Apr 12 6:00 pm - 7:00 pm $25<br />
#105889 GNP M, Th Apr 23 - May 3 6:00 pm - 7:00 pm $25<br />
#105890 GNP M, Th May 14 - May 24 6:00 pm - 7:00 pm $25<br />
#105891 GNP M, Th Jun 4 - Jun 14 6:00 pm - 7:00 pm $25<br />
NEW!<br />
WELLNESS<br />
CLASSES<br />
Changing Chronic Disease<br />
Age 18 & up • Diabetes, heart disease, cancer, and arthritis are<br />
affecting more people than ever before. Growing older does not<br />
mean growing ill. These diseases are preventable and often can<br />
be changed through nutrition and lifestyle. Learn the underlying<br />
causes of these diseases and how to detoxify the body.<br />
#105907 GN Th Mar 29 8:00 pm - 9:00 pm $35<br />
#105908 GN Sa Apr 21 10:00 am - 11:00 am $35<br />
Dissolve Your Sugar Habit<br />
Age 14 & up • Discover what drives unhealthy sugar (and carb)<br />
desires. Learn the three most important changes you can make<br />
now! Gain control without feeling deprived. Learn the difference<br />
between cravings and wants and how to navigate each.<br />
#105905 GN T Apr 3 8:00 pm - 9:00 pm $35<br />
#105906 GN Th Apr 19 8:00 pm - 9:00 pm $35<br />
Do you know a youth who demonstrates<br />
exceptional leadership, who exhibits courage<br />
in overcoming adversity or a disability, or who<br />
promotes education or change around a social<br />
issue? Do you know an adult who contributes<br />
to the community with outstanding and<br />
inspirational work with youth? Is there a<br />
business or organization that has created an<br />
organizational culture of support, involvement,<br />
and investment with youth? If so, consider<br />
nominating them for one of Virginia Beach’s<br />
BEST ALL AROUND<br />
AWARDS <br />
Nomination forms are available at all Virginia Beach<br />
recreation centers and libraries and at www.VBgov.com/yoo.<br />
Submit yours by by April 2, 2012.<br />
VBGOV.COM/PARKS • FUN@VBGOV.COM • HTTP://EZREG.VBGOV.COM<br />
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