Yoga with Weights #1 - 20 min. - Level 3-4 - Libsyn
Yoga with Weights #1 - 20 min. - Level 3-4 - Libsyn
Yoga with Weights #1 - 20 min. - Level 3-4 - Libsyn
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Childs Pose Down Dog<br />
Half Lift<br />
Up Dog Down Dog Half Lift Forward Bend Utkatasana<br />
Up Dog<br />
Down Dog<br />
Begin series<br />
End series<br />
Repeat series<br />
Repeat Series on other leg/side<br />
Repeat pose on opposite leg.side<br />
Forward Bend Mountain standing<br />
back bend<br />
Mountain Forward Bend Half Lift<br />
Sun Salutation A<br />
Leg High Low Lunge<br />
Sun Salutation B<br />
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<strong>Yoga</strong> <strong>with</strong> <strong>Weights</strong> <strong>#1</strong> - <strong>20</strong> <strong>min</strong>. - <strong>Level</strong> 3-4<br />
Chaturanga<br />
Forward Bend Half Lift Chaturanga<br />
Crescent Lunge Warrior 2 Reverse Warrior<br />
1
Chaturanga<br />
Crescent Lunge<br />
Up Dog<br />
Down Dog<br />
grab weights<br />
<strong>20</strong> Minutes of Power - <strong>Level</strong> 3-4<br />
Down Dog Half Lift<br />
Forward Bend Utkatasana Airplane Arms<br />
Utkatasana Forward Bend Half Lift Chaturanga Up Dog Down Dog Leg High Low Lunge<br />
Spinal Twist<br />
Warrior 2 Reverse Warrior Chaturanga Up Dog Down Dog<br />
Supta Baddha Konasana<br />
Dead Bugs Pose<br />
Knees into Chest Savasana<br />
Sun Salutation B w/ weights<br />
2
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