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View as PDF - Edinburgh Jitsu Club

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Waza<br />

Niban Geri Kata! ! Second Kick Sequence<br />

! !<br />

! Hiza Geri! ! Knee Kick! ! ! !<br />

! ! Ushiro Geri! ! Reverse Kick<br />

! Kakato Geri! ! Ankle Drop Kick<br />

Atama Kata !! ! Head Sequence<br />

! Temple, Forehead, Chin, Throat, Bracchial Plexus, Greater<br />

! Occipital Nerve<br />

! Karada Kata ! ! Body Sequence<br />

! ! Wrist, Radial Nerve, Ulna Nerve, Triceps, Bicep, Floating Ribs,<br />

! Armpit, Clavicle Nerves, Kidneys, Knee, Foot!<br />

! Senaka Kata! ! Back Sequence ! ! !<br />

! !<br />

! ! Occipital Protuberance, Top of Spine, Lumbar Curve, B<strong>as</strong>e of<br />

! ! Spine, Coxxys, Kidneys<br />

Ichiban Restraint Kata<br />

! ! Ude Kujuki<br />

! ! Kote Dori<br />

! ! Hiji Makikomi<br />

<strong>Edinburgh</strong> <strong>Jitsu</strong><br />

www.edinburghjitsu.com<br />

Kubi Kansetsu Waza! Neck Locks<br />

!<br />

! Kubi Hishigi:! ! ! Neck Crush<br />

! Tate Hishigi:! ! ! Standing Neck Crush<br />

! Tsuri Kubi Kansetsu:! Lifting Neck Lock<br />

! Ura Kubi Kansetsu:! ! Rear Neck Lock<br />

! Yoko Hishigi:!! ! Side Crush<br />

! Kata Ha Hishigi:! ! Single Sleeve Crush<br />

6 th Kyu

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