Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. 03-2921 July 2003
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U.S. DEPARTMENT OF HEALTH AND HUMAN
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T ABLE OF CONTENTS Terrific News! .
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C HICKEN Barbecued Chicken.........
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Savory Potato Salad ...............
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HERE’S SOME TERRIFIC NEWS! What
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Eating for Heart Health—How Nutri
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substances build up in artery walls
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The recommended daily intakes for h
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Let the Nutrition Facts Label Guide
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A Pyramid of Healthy Foods If you
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About 1 cup of ready-to-eat cereal
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● In general, diet margarines are
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Making Mealtimes Spicy Less fat? Le
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Insoluble fiber goes through the di
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● Saturated fat. This fat is usua
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Salt—How Can I Reduce the Amount
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26 ABBREVIATIONS Recipes use the fo
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Cannery Row Soup 2 lb varied fish f
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Curtido (Cabbage) Salvadoreño 1 me
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Homemade Turkey Soup 6 lb turkey br
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Mexican Pozole 2 lb lean beef, cube
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Pupusas Revueltas 1 lb chicken brea
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40 MAIN DISHES Bavarian Beef 1 1 /4
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42 MAIN DISHES Beef Stroganoff 1 lb
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44 MAIN DISHES Quick Beef Casserole
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46 MAIN DISHES Stir-Fried Beef and
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48 MAIN DISHES Baked Pork Chops 6 l
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50 MAIN DISHES Spicy Veal Roast 1 /
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52 MAIN DISHES Barbecued Chicken—
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54 MAIN DISHES Chicken and Rice 6 c
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56 MAIN DISHES Chicken Marsala 1 /8
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58 MAIN DISHES Chicken Ratatouille
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60 MAIN DISHES Chicken Stew 8 piece
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62 MAIN DISHES Finger-Licking Curri
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64 MAIN DISHES Jamaican Jerk Chicke
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66 MAIN DISHES Very Lemony Chicken
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68 MAIN DISHES Yosemite Chicken Ste
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70 MAIN DISHES Autumn Turkey-Stuffe
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72 MAIN DISHES Turkey Meat Loaf 1 l
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74 MAIN DISHES Baked Trout 2 lb tro
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76 MAIN DISHES Fish Veronique 1 lb
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78 MAIN DISHES Mouth-Watering Oven-
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80 MAIN DISHES Spicy Baked Fish Thi
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82 MAIN DISHES Tuna Salad 2 can (6
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84 MAIN DISHES Classic Macaroni and
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86 MAIN DISHES Sweet and Sour Seash
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88 MAIN DISHES Caribbean Pink Beans
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90 MAIN DISHES Summer Vegetable Spa
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92 MAIN DISHES Zucchini Lasagna 1 /
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Green Beans Sauté 1 lb fresh or fr
Page 105 and 106: Limas and Spinach 2 C frozen lima b
Page 107 and 108: Vegetable Stew 2. Add potatoes and
Page 109 and 110: Candied Yams 3 (1 1/2 C) medium yam
Page 111 and 112: Garden Potato Salad 6 (about 3 lb)
Page 113 and 114: New Potato Salad 16 (5 C) small new
Page 115 and 116: Sweet Potato Custard 1 C sweet pota
Page 117 and 118: Oriental Rice 11 /2 C water 1 C chi
Page 119: Sunshine Rice 11 /2 Tbsp vegetable
Page 123 and 124: Banana-Nut Bread 1 C ripe bananas,
Page 125 and 126: Good-for-You Cornbread 1 C cornmeal
Page 128 and 129: 120 DESSERTS Apple Coffee Cake 5 C
Page 130 and 131: 122 DESSERTS Frosted Cake (continue
Page 132 and 133: 124 DESSERTS Tropical Fruit Compote
Page 134 and 135: 126 DESSERTS Crunchy Pumpkin Pie FO
Page 136 and 137: 128 DESSERTS Mock-Southern Sweet Po
Page 138 and 139: 130 DESSERTS Old-Fashioned Bread Pu
Page 140 and 141: 132 DESSERTS 1-2-3 Peach Cobbler 1
Page 142 and 143: 134 DESSERTS Rice Pudding 6 C water
Page 146 and 147: 138 T OPPINGS and SALAD DRESSINGS C
Page 148 and 149: 140 T OPPINGS and SALAD DRESSINGS H
Page 150: 142 T OPPINGS and SALAD DRESSINGS Y
Page 153 and 154: Summer Breezes Smoothie 1 C fat fre
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