Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
The recipes in this collection grew out of<br />
research <strong>and</strong> education projects<br />
supported by <strong>the</strong> <strong>National</strong><br />
<strong>Heart</strong>, <strong>Lung</strong>, <strong>and</strong> Blood Institute.<br />
The studies <strong>and</strong> projects dealt with ways<br />
to help Americans keep <strong>the</strong>ir hearts strong<br />
by reducing <strong>the</strong>ir intake of calories,<br />
fat, especially saturated fat, cholesterol,<br />
<strong>and</strong> sodium. They include <strong>the</strong><br />
Dietary Approaches to Stop Hypertension<br />
—or “DASH”—clinical study<br />
<strong>and</strong> <strong>the</strong> popular Stay Young at <strong>Heart</strong><br />
nutrition education program.<br />
Now, you can use <strong>the</strong> results of <strong>the</strong>se efforts<br />
to improve your heart health.
Change language