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Early Years Magazine, Issue 3, 2010 - Aleesah Darlison

Early Years Magazine, Issue 3, 2010 - Aleesah Darlison

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<strong>Issue</strong> 3 <strong>2010</strong><br />

FREE<br />

Fun with Science<br />

Experiments you<br />

can try at home<br />

Boys & Communication<br />

Understanding boys<br />

Travel<br />

The great<br />

Australian<br />

Outback<br />

Experience<br />

What is<br />

a Puggle?<br />

We find out!<br />

Madame Trash’s<br />

Pirate Island<br />

Transform your<br />

backyard into a<br />

Pirate Party<br />

Wonderland


Welcome<br />

Hi Everyone,<br />

WOW! Since our last issue we have<br />

had a switch of Prime Ministers, an<br />

Election with the result of a hung<br />

Parliament and now we have our first<br />

ever female Prime Minister who just<br />

scraped in. There will be lots of changes<br />

coming up for families and the <strong>Early</strong><br />

Childhood and Education sectors in<br />

2011. We will aim to keep you up to date<br />

with relevant information in our<br />

publications and also on our website.<br />

We have a surprising new Minister for<br />

<strong>Early</strong> Childhood and Youth, the Hon. Peter<br />

Garrett AM MP, which could in fact be a<br />

very good thing. He has always had an<br />

interest in Educational Policy and his<br />

passion for the Arts and Environmental<br />

<strong>Issue</strong>s can only be a great thing for our<br />

schools since talk of “NAPLAN” is wearing<br />

thin for everyone involved. Change is<br />

unsettling but it is also a positive move.<br />

Contents<br />

Features<br />

Regular sections<br />

1 Editorial<br />

2 Bits & Pieces – the latest news<br />

and events<br />

14 Safer Water, Safer Kids – water<br />

safety with Siria Thomas<br />

24 Bush Babies – the joy of life and<br />

kids with Rachael Mogan<br />

24 Book Reviews – Sandy Fussell<br />

reviews the latest books for children<br />

Publisher: Marie Smith<br />

Editor: Peta Bowler<br />

Feature writers: Marie Smith, NCAC,<br />

Kim Miller, Cancer Council, Julie Murphy,<br />

Scott McRae, Marie Smith.<br />

Contributors: Sandy Fussell, Maria Mitzikis,<br />

Rachael Mogan, Siria Thomas, Madame<br />

Trash.<br />

I for one am looking forward to seeing<br />

what changes are brought about with a<br />

new line up of officials and Education at<br />

the front of the line for discussion.<br />

Hopefully some issues such as Childhood<br />

Obesity, Drugs and Bullying can really<br />

start to be dealt with.<br />

September will bring in the first South<br />

Coast Children’s Festival. A collaborative<br />

project between the Merrigong Theatre<br />

and Illawarra Childrens Services, the<br />

festival will be a fantastic 3 day long nonstop<br />

event of creative fun for children,<br />

families and professionals. The Creativity<br />

Conference kicks off the Festival for<br />

educators with a fabulous line up of<br />

renowned mentors. There are still places<br />

available with the offer of 3 paying staff<br />

from a service receiving a 4th enrollment<br />

for FREE. To register online for the<br />

conference go to www.ics.org.au/<br />

creativityconference<br />

8 10 20<br />

The next step is ‘big school’ – preparing<br />

your child for the transition to school<br />

Boys & Communication –<br />

understanding the language of boys.<br />

25 The Food Muse – healthy food<br />

options for kids with Maria Mitzikis<br />

26 Madame Trash – creative ideas on<br />

how to reuse and recycle your junk.<br />

28 Cooking with Charlie<br />

Education<br />

7 Fun with Science – letting kids<br />

explore the world around them.<br />

Books<br />

23 Maisy has a Birthday – celebrate<br />

20 years of Maisy Mouse.<br />

Photography: Marie Smith,<br />

gs graphic design<br />

<strong>Early</strong> <strong>Years</strong> <strong>Magazine</strong><br />

PO Box 102, Austinmer NSW 2515<br />

www.earlyyearscare.com.au<br />

Editorial enquiries:<br />

editor@earlyyearscare.com.au<br />

For the rest of the South Coast<br />

Children’s Festival program go to www.<br />

southcoastchildrensfestival.com.au<br />

Lets all pull together and support this<br />

great event. Normally we would have to<br />

travel some distance for an event such<br />

as this. The coordinators have worked<br />

hard to put this together, let’s help them<br />

make it a success.<br />

We have some great things<br />

happening on the South Coast with Viva<br />

La Gong coming up as well. We are<br />

lucky to live in such a cultural city with<br />

people always striving to make it better.<br />

We still have that community feeling that<br />

many people make the big ‘sea change’<br />

for, yet we are still placing our city on the<br />

map as a vibrant and happening place to<br />

be. Im glad this is home for my girls and<br />

myself and will continue to feel grateful<br />

every day.<br />

Marie Smith<br />

What is a Puggle? – we uncover the<br />

mystery of this cute critter.<br />

Health<br />

13 Saving our Children’s Skin – a<br />

message from the Cancer Council.<br />

Travel<br />

16 Bringing out the YeeHaaa in You<br />

– Scott has a true Outbck<br />

Experience.<br />

Pets<br />

19 Kids & Dogs – how to have a<br />

lifetime of happy canine<br />

experiences .<br />

Our Cover. Lola Worsley is the artist of our cover this issue. Lola has just turned four years old. She painted this<br />

picture to exhibit at the Bulli Show where she received a Highly Commended Certificate. Lola loves Mermaids,<br />

dancing and dress ups. We loved Lola’s use of bright colours and patterns—perfect for our magazine..<br />

Advertising enquiries:<br />

ads@earlyyearscare.com.au<br />

Art direction: gs graphic design<br />

(smiths52@bigpond.net.au)<br />

Published by <strong>Early</strong> <strong>Years</strong> Care.<br />

(ABN 33 779 348 909). No material may<br />

be reproduced in part or in whole without<br />

written consent from the copyright holders.<br />

©<strong>2010</strong> <strong>Early</strong> <strong>Years</strong> Care. All rights reserved.


Theatre and Shenanigans<br />

An Innovative School Holidays<br />

Event at the IPAC Theatre<br />

Three talented young actor/<br />

comedians, Toby Coy, Marion Brown<br />

and Bro Reveleigh will run a one day<br />

theatre and shenanigans workshop at<br />

the IPAC’s Gordon Theatre as part of<br />

the South Coast Children’s Festival on<br />

September 29.<br />

The actors will engage children<br />

aged between 8 and 12 years with a<br />

tour of the theatre with the IPAC<br />

technician, theatre sport warm ups,<br />

comedy games and intensive<br />

rehearsals.<br />

Toby, Bro and Marion will direct<br />

groups of kids in short 10-minute<br />

performances, devised by the children<br />

and based on ‘a mystery prop’. The<br />

KIDS ART AND PLAY<br />

Children just love to draw, paint and generally make a<br />

mess with art materials! They also enjoy music, dancing,<br />

story time and discovering new activities.<br />

Most creative arts programs though are aimed for<br />

three years and above so qualified and highly trained<br />

teacher Jenny Mitrevski saw a niche for an innovative<br />

program targeted towards younger children.<br />

Kids Art and Play was created after Jenny recognised<br />

a need for childhood development for these earlier years.<br />

The emphasis is on art and creativity for eight-month-old<br />

babies to three-year-old children.<br />

The stimulating classes are designed to encourage<br />

young children’s growth in a fun learning environment.<br />

Classes are all run by Jenny and have been<br />

professionally designed and structured for this age group<br />

with a focus on parent/carer interaction.<br />

“Kids Art and Play classes are jam-packed with lots of<br />

fun and stimulating activities including a combination of<br />

art and craft, music with songs and instruments, dancing<br />

and movement, story time, self exploration and discovery<br />

through play, parachute time and the development of fine<br />

and gross motor skills,” Jenny said.<br />

“Many different types of items, instruments and<br />

materials are used to make a great learning and sensory<br />

experience for each child.<br />

children will perform for their parents at<br />

pick up time on stage using the<br />

theatre’s special effects—smoke<br />

machines, mirror balls and exotic<br />

lighting.<br />

Jennine Primmer, who developed<br />

the program, said holding the day as<br />

part of the festival will add to the overall<br />

experience for the children.<br />

“All weekend, the children will have<br />

the opportunity to be involved in<br />

hands-on, creative activities and watch<br />

theatre shows directed and performed<br />

by exceptional theatre companies. This<br />

workshop is an extension of their<br />

experience allowing them to engage in<br />

acting, performance, lighting and script<br />

writing.”<br />

“This is the fourth time we have run<br />

the Theatre and Shenanigans<br />

workshop during school holidays with<br />

the support of IPAC. It is always a<br />

great, exhausting day. The children and<br />

parents all get a real buzz from the final<br />

live performance and it is always<br />

amazing to see what can be achieved<br />

in such a small time frame.”<br />

For more information about the<br />

South Coast Children’s Festival visit<br />

www.merrigong.com.au/whats-on/<br />

south-coast-childrens-festival.<br />

News at Illawarra<br />

Children’s Services<br />

The new skoolzout School<br />

Holiday Program (for ages 5-12)<br />

kicks off on 27 September, at Albion<br />

Park, Balarang, Bulli, Fairy Meadow,<br />

Flinders, Thirroul, Unanderra, West<br />

Wollongong, Wollongong East, Aspect<br />

(Corrimal) and Para Meadows.<br />

Check it out at www.ics.org.au/<br />

school-holidays<br />

School Holiday Program (for<br />

ages 5-13)<br />

First week of the School Holidays<br />

(27-29 September) at Artspace, Shop<br />

3, 98 Railway Street, Corrimal<br />

Workshops include:<br />

f Monday 27 September<br />

Stick drawing and stick: Collage<br />

and Drawing, 10am-12noon (ages<br />

5-8yrs)<br />

“All classes have a weekly theme.<br />

This theme allows children to discover<br />

and explore the presented topic through<br />

a variety of learning styles.”<br />

Kids Art and Play are committed to<br />

providing a high quality program. All<br />

musical instruments and art and craft items are of a high<br />

quality.<br />

All children are provided with their own musical<br />

instruments and art and craft tools – time is precious and<br />

not wasted waiting to take turns!<br />

“Class sizes are kept small with a maximum of 10 in each<br />

class to maximise the children’s experience,” Jenny said.<br />

“Kids Art and Play supply everything so parents don’t<br />

need to worry about the mess! “Art smocks as well as<br />

other facilities are provided to clean up after the fun.”<br />

Special offer! Kids Art and Play are now taking<br />

enrolments for Term 4 but if you enrol for Term 4 with a<br />

friend you both receive $10 off.<br />

The business also offers half price for siblings so that<br />

is quite a saving.<br />

Classes are run from Thirroul District Community<br />

Centre and Library.<br />

Please contact Jenny on 0412 218 890 or<br />

kidsartandplay@gmail.com or for further information visit<br />

www.kidsartandplay.com


Modern Monochrome Masters:<br />

Sculptural Painting, 1pm-3pm<br />

(ages 9-13yrs)<br />

f Tuesday 28 September<br />

In An Octopus’ Garden: Printing<br />

and Drawing,10am-12noon (ages<br />

5-8yrs)<br />

Print Techniques: Printing and<br />

Drawing,1pm-3pm (ages 9-13yrs)<br />

f Wednesday 29 September<br />

All Things Big: Painting and<br />

Drawing,10am-12noon (ages<br />

5-8yrs)<br />

Out Of This World: Sculpture,1pm-<br />

3pm (ages 9-13yrs)<br />

Cost is $20 p/class (includes all art<br />

supplies). Bookings essential, call<br />

Artspace on 4283 9967.<br />

Illawarra Children’s Services is a<br />

not-for-profit community organisation<br />

that has been providing services to<br />

children (0-12 years) and their families<br />

for over 26 years, and operates 26<br />

services in the local area. For more<br />

information, visit www.ics.org.au.<br />

Viva La Gong<br />

The <strong>2010</strong> festival will<br />

take place on Saturday,<br />

6 November.<br />

Viva la Gong is<br />

Wollongong’s premier<br />

celebration of creativity,<br />

diversity, innovation and community.<br />

For further details go to www.<br />

vivalagongfestival.org<br />

<strong>Early</strong> <strong>Years</strong> Learning<br />

Framework Workshops<br />

Coming to Warrawong! Book now!<br />

The <strong>Early</strong> <strong>Years</strong> Learning<br />

Framework (EYLF) describes the<br />

principles, practice and outcomes<br />

essential to support and enhance<br />

young children’s<br />

learning from birth<br />

to five years of age,<br />

as well as their<br />

transition to school.<br />

The Framework<br />

has a strong<br />

emphasis on playbased<br />

learning as<br />

play is the best<br />

vehicle for young<br />

children’s learning<br />

providing the<br />

most appropriate stimulus for brain<br />

development. The Framework also<br />

recognises the importance of<br />

communication and language<br />

(including early literacy and numeracy)<br />

and social and emotional development.<br />

The <strong>Early</strong> Childhood Training And<br />

Resource Centre (ECTARC) is bringing<br />

Joy Lubawy to Wollongong in<br />

November to present a series of<br />

exciting new workshops that focus on<br />

EYLF topics. Joy Lubawy is a vibrant,<br />

passionate lady that entertains while<br />

she educates those that attend her<br />

workshops. These EYLF workshops<br />

are an essential professional<br />

development activity for anyone in the<br />

early childhood industry. Interested<br />

parents and those on parent<br />

committees are also welcome to<br />

attend. The following workshops will be<br />

held at the ECTARC Training Centre at<br />

Warrawong (located behind Harvey<br />

Norman). For more information visit the<br />

website www.ectarc.com.au or call<br />

4223 1111.<br />

f A bucket full of good ideas for<br />

successful group time – 2<br />

November <strong>2010</strong> (6.30 pm – 9.30<br />

pm)<br />

f EYLF: Painting a Picture. What<br />

Does it Look Like?- 3 November<br />

<strong>2010</strong> (9.30 am - 12.30 pm)<br />

f EYLF: The Outdoor Learning<br />

Program - 3 November <strong>2010</strong> (1.30<br />

pm - 4.00 pm)<br />

Funding for early<br />

childhood staff training<br />

There are many people working in<br />

early childhood centres with many<br />

years experience but they do not hold<br />

formal qualifications. ECTARC has<br />

been allocated funding to provide<br />

training to existing workers for the<br />

Certificate III in Children’s Services,<br />

Diploma of Children’s Services (<strong>Early</strong><br />

childhood education and care) and the<br />

Certificate IV in Children’s Services<br />

(Outside school hours care). These<br />

training opportunities are offered as a<br />

distance training program and students<br />

receive ongoing support from a<br />

committed team of ECTARC Training<br />

Officers. For more information on<br />

these training opportunities visit www.<br />

ectarc.com.au


The South Coast Illawarra<br />

Branch of the Children’s<br />

Book Council What’s on?<br />

CHRISTMAS DINNER<br />

Bookings are now being taken for<br />

the South Coast Illawarra Branch of the<br />

CBCA annual Christmas Dinner at Villa<br />

D’Oro, Wollongong, on Wednesday 10<br />

November at 7pm. The incredibly<br />

talented Glenda Millard who has<br />

two Honor books on this<br />

year’s CBCA Book of the Year Awards<br />

will be the special guest speaker. The<br />

3-course dinner plus tea/coffee costs<br />

$45 ph. An auction of signed children’s<br />

books and a raffle will be held on the<br />

night.<br />

Bookings are essential and close<br />

on Friday 29 October. For enquiries,<br />

ring Di Bates 4284 3020 or dibates@<br />

enterprisingwords.com<br />

HSC ENGLISH EXTENSION 2 DAY<br />

– 1 December <strong>2010</strong><br />

Last December, the CBCA local<br />

branch ran a full day of lectures for<br />

students of English Extension 2 in<br />

the broader Illawarra area. Over 100<br />

students, teachers and interested<br />

parents attended. Response was so<br />

Congratulations!<br />

Short Street Occasional Care<br />

Centre received the Australian<br />

College of Educators <strong>2010</strong> Award for<br />

Outstanding Achievement in<br />

Education for their commitment to<br />

providing high quality education to<br />

pre-school age children and their<br />

families, sustainable and earth<br />

friendly practices, support for children<br />

with special needs and their special<br />

contribution as a mentor centre in the<br />

University of Wollongong Faculty of<br />

Education’s Professional Partners<br />

Program.<br />

Short Street Occasional Care<br />

Centre provides unique and flexible<br />

education and care for children aged<br />

0-5 years. The service has been<br />

operating in the local community for<br />

14 years open Monday to Friday<br />

8.30am to 4.30pm, located at 18<br />

Short Street Corrimal. Short Street<br />

OCC is a community owned, not for<br />

profit service managed by IACC.<br />

IACC manages 10 early childhood<br />

EY4<br />

positive that it was decided to offer the<br />

day again this year.<br />

The event will be held on<br />

Wednesday, 1 December at Edmund<br />

Rice College and will commence with<br />

registration at 8:45am, and finish at<br />

3:00pm. The local CBCA branch has<br />

enlisted the services of Don Carter,<br />

BOS Head Inspector of English, and<br />

Tony Britten, Coordinator of English at<br />

SCEGGS Darlinghurst. Tony is well<br />

known throughout the Sydney<br />

Metropolitan Area for his knowledge<br />

and expertise.<br />

Cost is $30 per student for the day,<br />

1 accompanying teacher free, and<br />

additional teachers $30.<br />

Payment can be made either by<br />

cheque, made out to CBCA<br />

ILLAWARRA/SOUTH COAST SUB-<br />

BRANCH and sent to :<br />

CBCA ILLAWARRA/SOUTH COAST<br />

SUB-BRANCH<br />

PO Box U289<br />

University of Wollongong<br />

NSW 2500<br />

Alternatively, electronic banking can<br />

be used. Please contact the Treasurer,<br />

Sandi Wooton on sandi_wooton@<br />

uow.edu.au for details on using this<br />

service.<br />

services across the Illawarra and<br />

Shoalhaven. The centre has been<br />

featured in the Burkes Backyard<br />

magazine for it’s innovative gardening<br />

projects and parents are thrilled with<br />

the creative environment. The<br />

children harvest their own foods for<br />

parts of their lunches. Staff<br />

qualifications and experience exceed<br />

industry standards and the centre is a<br />

leader in the field when it comes to<br />

fostering diversity and curiosity.The<br />

centre has strong links to the family<br />

and the community and has access<br />

to early intervention specialists.<br />

All of these traits were<br />

contributing factors to winning such a<br />

prestigious award.<br />

The IACC Board and Management<br />

is very proud of this achievement by<br />

Short Street OCC and recognises this<br />

as an acknowledgement of the<br />

dedication by all of the staff in<br />

enriching children’s lives and the<br />

continual provision of high quality<br />

early childhood education.<br />

For any enquiries about the<br />

workshop day, please contact Aileen<br />

HARLAND by email, aileenharland@<br />

optusnet.com.au OR phone 4229<br />

3549<br />

CBCA MEMBERSHIP/<br />

INVOLVEMENT<br />

The current Illawarra-South Coast<br />

CBCA committee is made up of 10<br />

amazing women who volunteer their<br />

services to bring local children and<br />

books together. Sadly, there are no<br />

public librarians on the committee, and<br />

only one school teacher-librarian.<br />

If you would like to support their<br />

good work, please send an email to Di<br />

Bates on dibates@<br />

enterprisingwords.com to be put<br />

on their mailing list.<br />

You can also join the CBCA—go to<br />

the Children’s Book Council NSW<br />

website nsw.cbca.org.au for details.<br />

Alternatively, if you’d like to attend<br />

CBCA meetings, Please email Di. They<br />

are always looking for good people.<br />

For more info visit www.<br />

illawarracbca.com.au<br />

IACC also manages 9 other<br />

quality early childhood services in<br />

the Illawarra and Shoalhaven. More<br />

information for those services can<br />

be found on their website www.iacc.<br />

com.au


Half High Circus!<br />

Would you like to tumble, roll,<br />

trapeze, climb, juggle or learn how to<br />

unicycle or walk on stilts?<br />

The Half High Circus is now taking<br />

enrollments for children. Term 4 will<br />

begin on the 18th October and runs for<br />

8 weeks until the 12th December. If<br />

you haven’t booked your place<br />

for circus classes do so as soon as<br />

possible as classes are filling up fast!<br />

Please contact Stacey at<br />

4285 0066 or send an email to<br />

stacey@circusmonoxide.com.au<br />

to book or obtain more information.<br />

Wollongong City<br />

Gallery – School Holiday<br />

Workshops<br />

Wollongong City Gallery is running<br />

workshops and activities for children<br />

aged 5 to 12 years during the<br />

September & October School Holidays.<br />

Workshops are led by tutors who<br />

are assisted by gallery volunteers.<br />

Artist-run activities include<br />

experimentation and investigation of<br />

various media in a casual and fun<br />

environment.<br />

These workshops include:<br />

f Terrific Tiles – use an array of<br />

ceramic colours to decorate and<br />

glaze a tile.<br />

f Clay Play – learn basic clay<br />

modeling techniques to make a<br />

functional and a decorative<br />

sculpture.<br />

f Pastel Drawing – learn simple<br />

techniques to draw the still life<br />

arrangement in front of you.<br />

f Sgraffito – discover sgraffito,<br />

the art of scratching back into<br />

a surface after applying an oil<br />

pastel layer.<br />

f Impressive Prints – explore relief<br />

printmaking using SCRATCH-<br />

FOAM plates by drawing, inking<br />

and hand printing<br />

For further information<br />

please contact Wollongong City<br />

Gallery on 4228 7500 or visit<br />

www.wollongongcitygallery.com<br />

Discover the World of Music<br />

It’s on for young and old, but<br />

particularly for the young when the<br />

Illawarra folk festival again holds its<br />

spectacular four day festival from<br />

January 13th-16th 2011. Now in its 26th<br />

year the festival has always had a family<br />

orientation with a strong program for<br />

kids running through the event.<br />

Children who took part in the earlier<br />

festivals at Jamberoo are now parents<br />

themselves and are bringing their kids<br />

back so that they too can experience<br />

the fun of the festival.<br />

There will be no video games, no<br />

electronic devices and no TV. Kids will<br />

be interacting with each other, with the<br />

performers, they’ll be introduced to how<br />

much fun a live performance can be and<br />

how to use their imaginations as a form<br />

of entertainment. Again this year they<br />

can delight in story telling with the<br />

renowned Lilli Pang, enjoy the zaniness<br />

of the madcap, Gobsmacked, get right<br />

into the action with the dancing, songs<br />

and dressing up of the pudding eaters.<br />

There will be drumming and percussion,<br />

instrument making, singing and poetry<br />

from a great range of childrens<br />

performers.<br />

As well there will be craft activities,<br />

Circus and the amazing King and Queen<br />

of Green. There will be activities leading<br />

up to the great Sunday Arvo Parade that<br />

the kids can be involved with and youth<br />

concerts that young people will be<br />

taking part in.<br />

Then for two days before the Festival<br />

the Folk School will take place. It’s a<br />

real learning experience in many aspects<br />

of performing, musicianship,<br />

songwriting, singing and stagecraft. It’s<br />

also great fun.<br />

And of course Kids under 12<br />

accompanied by a responsible adult get<br />

free entrance to the festival and can take<br />

part in all these activities.<br />

The festival is run by the Illawarra<br />

Folk Club and is the largest festival in<br />

NSW—the largest in Australia to be run<br />

entirely by volunteers. There are over<br />

600 performers, eleven venues, 300<br />

concerts, camping and free parking.<br />

A season ticket costs just $80 if<br />

purchased before Dec 3rd which makes<br />

it probably the cheapest festival of its<br />

size in Australia. Day and evening<br />

tickets can also be purchased. Purchase<br />

tickets by going to the website<br />

illawarrafolkfestival.com.au or<br />

phone 1300 887 034.<br />

EY5


fun with<br />

science<br />

Forget the experiments from your<br />

own school days involving dissection<br />

and Bunsen burners! As adults and<br />

parents many of us need to let go of<br />

our negative feelings towards maths<br />

and science for our children.<br />

Science is an important way for<br />

children to learn about their world and<br />

to be introduced to concepts that will<br />

see them through life.<br />

Places such as the Science Centre<br />

in Wollongong or Questacon in<br />

Canberra have helped children to see<br />

science as fun. The more enjoyable<br />

and ‘fun’ an activity appears the more<br />

likely children are to explore concepts<br />

further and enjoy learning. Science<br />

concepts are the building blocks of life<br />

and learning.<br />

Children learn through sensory<br />

experiences and exploration. We can<br />

offer everyday activities that develop<br />

skills such as classifying, sorting,<br />

environmental learning, problem<br />

solving, observing and evaluating.<br />

Simple experiences that we offer<br />

children everyday are most often<br />

science related. Feeding animals,<br />

cooking, cleaning, block play, water<br />

and sand play, outings, transport and<br />

dramatic play are all opportunities to<br />

talk casually about science. The<br />

concepts are endless and chances are<br />

we discuss them casually with children<br />

everyday. Help children to see learning<br />

as fun and create interesting<br />

experiences that foster their curiosity<br />

and you will set them up for future<br />

learning success.<br />

Here a few fun experiences you can<br />

try at home.<br />

Static Balloon Fun<br />

On a dry day, blow up a balloon<br />

and rub it on your hair or your child’s<br />

hair. Explore in front of the mirror how<br />

this can make your child’s hair stand on<br />

end. Try using a ruler to measure your<br />

child’s hair. Rub the balloon into your<br />

hair again and explore what other<br />

objects the balloon sticks to, for<br />

example, the wall or clothing.<br />

Children experience first hand the<br />

effects of static electricity and how it can<br />

be generated. Through exploring what<br />

other things the balloon sticks to they are<br />

engaging in a science experiment.<br />

Always try to ask open-ended<br />

questions. Rather than ‘does this look<br />

funny?’ or ‘does this feel weird?’ which<br />

only require yes or no answers, try to ask<br />

questions that require children to think<br />

What else can we stick the<br />

balloon to? How high will your hair<br />

go? Why do you think it does this?<br />

Shadows<br />

f dark room<br />

f bed lamp or torch<br />

f wall<br />

f paper/cardboard or hands<br />

In a dark room, use a bed lamp or<br />

torch to make shadows on the wall.<br />

Cut out different shapes from paper or<br />

cardboard or try making a few of these<br />

shapes with your hands.<br />

Make the shadows bigger or smaller<br />

by bringing your hand closer or further<br />

from the light source. Let your child<br />

explore other shadow patterns their<br />

hands can make. Ask if they would like<br />

to make a story or make shadows for<br />

characters in a book/story they know.<br />

Children have a great chance to use<br />

their imagination and interact with others<br />

with this fun activity. They will also<br />

observe how shadows can appear big or<br />

small depending on the distance they<br />

hold the puppet from the light source.<br />

How can we make the shadow<br />

bigger/smaller?<br />

Flower Fun!!<br />

f flower or celery sticks<br />

f water<br />

f food dye<br />

f jar or empty drink bottle<br />

Place fresh cut flowers or a stalk of<br />

celery, with leaves, in a jar of coloured<br />

water. Leave for a few hours.<br />

Your child should observe that the<br />

colour has moved up the celery or<br />

flower stalk through channels (called<br />

xylem). They learn that plants need<br />

water and they take up water from their<br />

roots to their leaves.<br />

Can you see where the coloured<br />

water has gone? Why?<br />

The celery can be cut in half to show<br />

the coloured channels. Use a magnifier<br />

glass to look closer at the channels.<br />

Ask your child to help you find<br />

other objects around the house or in<br />

nature that enable liquids to climb by<br />

capillary action. Look for paper towels,<br />

sponges, old socks and brown paper<br />

bags. What other items can you find?<br />

Make a chromatography bookmark.<br />

Get some absorbent paper or filter paper<br />

and a non-permanent black texta. Draw<br />

a big dot at the bottom of the paper. Put<br />

the paper (the dot end) in 1 cm of water.<br />

Wait and observe what happens. Your<br />

child should see the water climbing<br />

(through capillary action) up the paper<br />

and all the colours separate.<br />

Goop!<br />

Something popular with<br />

preschoolers is Goop often used as a<br />

form of sensory messy play.<br />

Mix 1.5 cups of cornflour with a<br />

cup of water and slowly experiment<br />

with the texture by dipping your hands<br />

into it. When you slap the surface of<br />

the goop quickly the molecules<br />

become hard and tangled like a solid. If<br />

you let the mixture flow it behaves like<br />

a liquid. Children are fascinated by this,<br />

and it can be quite relaxing to play<br />

with. It’s a bit tricky to explain the<br />

molecular science behind this, but<br />

basically the molecules in starch are<br />

larger than that of water and bind<br />

together. Experiment with pouring,<br />

scooping and mixing colours!<br />

EY7


The next step is<br />

A message from the National Childcare Accreditation Council<br />

There are many significant<br />

milestones that happen throughout your<br />

child’s life. Some of those you’ll look<br />

back on fondly and think about, such as<br />

when your child took her first step or<br />

said his first word. Starting ‘big school’ is<br />

one of those<br />

milestones<br />

and<br />

something you’ll remember for many<br />

years – who hasn’t been reminded of<br />

their own school experience when<br />

looking at photographs of children<br />

dressed in their uniforms on their first day<br />

of school.<br />

While the transition to primary<br />

school is exciting, it can also be an<br />

emotional experience as parents realise<br />

their children are growing up and<br />

becoming more independent. Research<br />

tells us that this is an important time in a<br />

child’s life; and when children are well<br />

prepared they can experience a positive<br />

transition to school, resulting in<br />

improved learning opportunities.<br />

For many families, preparing their<br />

children for school often begins with<br />

thinking about preschool options.1 This<br />

can also be a challenging experience<br />

as there are different ways early<br />

education settings are structured and<br />

funded in Australia. Whatever choice<br />

your family makes, many preschools<br />

will focus on ‘school readiness’<br />

programs to prepare children for their<br />

formal school years.<br />

School readiness<br />

programs in long day<br />

care<br />

It’s important to question if your<br />

child is ready for school. Not all<br />

children born in the same year, or<br />

even in the same month of the<br />

same year, are ready for<br />

school at the same time.<br />

Parents know their children<br />

best and they should<br />

consider their child’s:<br />

f Emotional<br />

maturity, physical<br />

wellbeing and<br />

personality<br />

traits<br />

f Social skills<br />

including<br />

their<br />

ability to undertake simple self-help<br />

tasks independently<br />

f Ability to cope with the larger<br />

school environment.<br />

Families may enrol their children in a<br />

long day care centre that offers a school<br />

readiness program as part of its<br />

preschool program for children aged<br />

between four and six years. Before<br />

considering a preschool program in a<br />

long day care centre, families should<br />

ask questions about the centre’s<br />

Accreditation status, the qualifications<br />

of educators and the centre’s beliefs<br />

and values relating to children’s learning<br />

and development. This is always a good<br />

start when considering the quality of<br />

care being provided to children.<br />

A school readiness program should<br />

also highlight what will be new or<br />

different about school for the child<br />

compared to their long day care<br />

experience. This will often guide how<br />

centres plan for experiences to prepare<br />

children for school. There are a range<br />

of transition to school experiences that<br />

can be implemented including:<br />

f Talking to children about school,<br />

and encouraging them to ask<br />

questions or talk about their<br />

concerns about school<br />

f Arranging visits to local schools<br />

f Inviting school students to visit the<br />

service to talk about school<br />

f Reading stories about school<br />

f Watching videos about school<br />

f Including school props, such as<br />

uniforms, bags, lunch boxes and<br />

chalk boards in dramatic play areas<br />

f Participating in local school activities<br />

such as fetes, open days, end of<br />

year concerts or special events<br />

f Providing lots of reading and<br />

writing materials as part of the daily<br />

play-based program<br />

f Supporting children to develop<br />

their self-help and social skills<br />

f Incorporating school based activities<br />

as part of the early childhood<br />

program. For example, practice<br />

using lunch boxes and drink bottles.<br />

For further information about<br />

preparing children for school, families<br />

can telephone a NCAC Child Care<br />

Adviser on 1300 136 554 or email<br />

(qualitycare@ncac.gov.au). We also


‘big school’<br />

encourage families to visit NCAC’s<br />

website (www.ncac.gov.au), and go<br />

to the ‘Families and Children’ section<br />

to download Family Factsheets or<br />

order a Family Information Kit.<br />

Sources and further<br />

reading:<br />

Owens, A. (2008). Transition to<br />

school. NCAC Family Factsheet.<br />

Retrieved 8 September, <strong>2010</strong>, from<br />

www.ncac.gov.au/factsheets/<br />

transition.pdf<br />

Stonehouse, A. (2008). Quality child<br />

care for preschool age children. NCAC<br />

Family Factsheet. Retrieved 8<br />

September, <strong>2010</strong>, from www.ncac.<br />

gov.au/factsheets/preschoolers.pdf<br />

1 The term ‘preschool’ is used in this article to refer to<br />

children aged between three and five years. This age<br />

range is preferred instead of a specific age because<br />

there is variation in children’s learning, development<br />

and behaviour.<br />

2 In NSW the first year of formal school is called<br />

Kindergarten.<br />

In January last year when Patrick was<br />

four and a half, I had to make a decision<br />

whether to send him to Kindergarten. I<br />

knew he wasn’t emotionally ready to start<br />

school so we decided to keep him in the<br />

preschool program in a long day care<br />

centre for another year – plus he was<br />

quite shy and another year at day care<br />

would help develop his initiative and<br />

confidence.<br />

Within six months Patrick was<br />

involved in some amazing preschool<br />

projects and I knew I’d made the right<br />

decision. For example, when the<br />

bushfires happened in Victoria, all the<br />

kids saw it on the news and talked<br />

about it at day care. The teacher asked<br />

“What can we do?”, and Patrick and<br />

two other children said, “Well we have to<br />

raise money for them to rebuild their<br />

houses” and from that they thought<br />

about what they could do. They helped<br />

the teacher to make signs – so they’re<br />

using their literacy and language skills –<br />

they collected money from the mums<br />

and dads for about two weeks, wrote<br />

letters to the families affected by the fires<br />

and downloaded photos from the<br />

internet about the bushfires and the<br />

animals that were hurt. Then they rang<br />

the local supermarket and made an<br />

In New South Wales (NSW), there are<br />

different types of preschool settings<br />

which families can choose from:<br />

f Stand-alone preschools which are<br />

registered with NSW Community<br />

Services (formally known as DoCS)<br />

and those that are located in<br />

schools and operated by the NSW<br />

Department of Education and<br />

Training. Both these types of<br />

preschools are licensed under<br />

legislation (Children’s Services<br />

Regulation 2004) and are not<br />

required to meet NCAC’s Quality<br />

Improvement and Accreditation<br />

System (QIAS) standards<br />

f Long day care centres which provide<br />

preschool programs. These are also<br />

licensed with NSW Community<br />

Services under the Children’s<br />

Services Regulation 2004 and offer<br />

Mum knows best – Lisa’s story about her son Patrick*<br />

appointment with the manager who took<br />

the money the children had raised and<br />

donated it to the Bushfire Appeal on<br />

their behalf. That whole experience was<br />

just fantastic as Patrick led a lot of the<br />

decision making, which he never would<br />

have done the year before. His<br />

confidence and his social skills had<br />

improved.<br />

From July rest periods were<br />

replaced with quiet activities and<br />

around September the teacher placed<br />

old school uniforms in the dress-ups,<br />

displayed books about going to school<br />

and in the last few months of the year<br />

the children brought their morning tea<br />

in lunchboxes. They also went on<br />

excursions to local primary schools and<br />

walked around the school yards. I<br />

wanted Patrick to be confident and to<br />

have the skills to ask for help and go up<br />

to a teacher – he was going from a 20<br />

children and two staff day care setting<br />

to a 30 children and one teacher<br />

classroom. I wanted him to be able to<br />

cope in a playground with 100 or more<br />

children, yet also cope with being alone<br />

and having the independence to do<br />

things for himself. I did worry whether<br />

he would go to the toilet on his own<br />

and if he would be responsible for his<br />

families Child Care Benefit through<br />

the Commonwealth Department<br />

of Education, Employment and<br />

Workplace Relations (DEEWR). As a<br />

result of families receiving this benefit,<br />

these centres must be registered<br />

with NCAC and are required to meet<br />

the QIAS standards.<br />

NCAC administers the QIAS<br />

standards in Australia and this article<br />

refers to the standards of quality<br />

practice which should be occurring in<br />

long day care centres registered with<br />

NCAC. For more information about<br />

other types of preschools in NSW and<br />

their practices, please visit the following<br />

NSW Government websites:<br />

f Community Services www.<br />

community.nsw.gov.au<br />

f Education and Training www.<br />

schools.nsw.edu.au.<br />

own belongings. I wanted him to have<br />

the skills to make friends and to have<br />

the confidence to go up to another<br />

child and say, “Hi my name is Patrick,<br />

what’s your name?”<br />

On the first day of Kindy the<br />

following year, I was at the classroom<br />

door saying, “Are you sure you’re<br />

alright?” and he replied, “Yeah mum,<br />

bye”, and he waved. I waited five<br />

minutes but he was off playing and it<br />

confirmed that I had made the right<br />

choice and that the preschool program<br />

really helped him to be ready for school.<br />

Lisa’s top tips for choosing a school<br />

readiness program<br />

Make sure that the educators are:<br />

f Working on skills that encourage<br />

children’s independence, self-help<br />

and build confidence<br />

f Helping the children to be selfaware<br />

of going to school and<br />

understanding the ‘big’ school<br />

community<br />

f Developing children’s emotional<br />

maturity and ability to make friends<br />

f Recognising numeracy and literacy<br />

are important but are not as crucial<br />

as social and language skills<br />

* Names have been changed to<br />

protect identities.<br />

EY9


EY10<br />

I can still see in my memory a book<br />

on a shelf from my childhood. It’s<br />

called, ‘Where Did You Go? Out. What<br />

Did You Do? Nothing’. It’s 1968 and<br />

I’m nearly ten. Why do I remember that<br />

book from so far away?<br />

Because it captivated and<br />

empowered me. If a book could have<br />

that title, then it was OK for me to say<br />

it. However, have that same<br />

conversation with your son and you<br />

might not think it’s OK at all.<br />

‘Why can’t my son just<br />

communicate?’ the parent cries. ‘Why<br />

can’t he speak like a normal human?’<br />

The answer is that he’s not a normal<br />

human. That’s only an image in your<br />

imagination. He’s a boy, but a very<br />

normal boy.<br />

The truth is that your son<br />

communicates very well, it’s just a<br />

matter of understanding his language.<br />

Boys’ communication is often more<br />

Boys &<br />

words: Kim Miller<br />

physical than verbal. It’s not that he<br />

doesn’t know the words, he just<br />

bypasses them.<br />

Watch boys on the school bus.<br />

One walks down the aisle and another<br />

puts out his foot to trip him up. The<br />

boys behind him laugh and high-five<br />

each other. The target boy aims his fall<br />

into the first available chest, whereupon<br />

the owner of the chest gets him in a<br />

headlock and rubs a knuckle into his<br />

scalp, the boy overbalances into the<br />

aisle. He picks himself up and throws<br />

himself into an empty seat. Within<br />

seconds they’re talking about fast cars<br />

and girls.<br />

But imagine a parent or two sitting<br />

with those boys. What then? In that<br />

case they will be reduced to silence<br />

and inactivity.<br />

Boys know there is a conspiracy.<br />

There’s a conspiracy by adults to make<br />

boys behave like adults. Every boy<br />

knows that. He’s known it since he fell<br />

over and was told not to cry. He’s known<br />

it since he learnt to control his flatulence<br />

and gave a loud and rather musical<br />

‘performance’ when Nana was visiting<br />

for dinner. He’s known it since he wore a


pair of y-fronts on his head underneath<br />

his beanie and whipped off the beanie as<br />

he came into the classroom.<br />

On each occasion he’s been told to<br />

stifle his emotions, to stifle his<br />

exploration of his body, to stifle his<br />

sense of humour. We might as well say<br />

he’s been told to stop acting like a<br />

child. That’s pretty tough on a child.<br />

When a boy is emotionally hurt or<br />

challenged he steps into the ‘silent<br />

zone.’ He will withdraw and want to be<br />

alone and silent. He’s thinking things<br />

through and his brain is very active. But<br />

when he is ready to talk you’d better not<br />

miss it because that readiness will not<br />

last forever. There is a ‘talk zone’ that he<br />

steps into and if nobody joins him there<br />

he steps out and gets on with life.<br />

If we try to discuss an issue and the<br />

boy is not in the talk zone then we<br />

might label him ‘switched off’ or<br />

‘lacking emotional intelligence.’ The<br />

truth is that he is as emotionally<br />

sensitive as anybody, but the language<br />

of that emotion is often missed by<br />

adults around him.<br />

Australian author, Bill Condon, in<br />

his book, Confessions of a Liar, Thief,<br />

and Failed Sex God, has a boy say to<br />

himself, ‘I’m not going to explain<br />

another thing for as long as I live.’<br />

(p.199) It’s the cry of desperation as<br />

the boy gives up trying to communicate<br />

with adults on their terms.<br />

In my own book, They Told Me I<br />

Had To Write This, a boy is talking with<br />

a teacher as they lean on a school<br />

fence. The boy says, ‘We stayed like<br />

that for a bit. A couple of farmers<br />

looking out over the paddock. Waiting<br />

for better weather.’ (p.133)There is a<br />

sense of something else here. A sense<br />

of silence, of waiting, of boy and man<br />

looking in the same direction, of agreed<br />

silence before the words can happen.<br />

Here’s a tip. Boys communicate<br />

better when looking in the same<br />

direction as the other person. Whether<br />

it’s boy and teacher at a fence, boy<br />

and Mum washing up, or boy and Dad<br />

driving in the car. Boys communicate<br />

better when looking in the same<br />

direction. Go face to face and you get<br />

a chess match.<br />

Here’s another tip. You ask your<br />

boy about something that happened,<br />

let’s say a broken window. His eyes<br />

wander around and he begins to<br />

answer and you say, ‘Look at me when<br />

I’m talking with you.’ Wrong move!<br />

Imagine a set of shelves in front of<br />

your boy’s head, from just above eye<br />

level to just below. They extend a bit<br />

wider than his ears but there is no shelf<br />

directly in front of his eyes. Some of the<br />

shelves contain the memories of the<br />

day, things he has seen, things heard,<br />

things experienced. And other shelves<br />

store the tools to make up new things,<br />

the ability to invent and construct a<br />

new story.<br />

When you ask about the broken<br />

window his eyes will peruse the shelves<br />

until he finds the memory. It’s happening<br />

in his brain but his eyes are part of it. If<br />

you tell him to look you in the eye he<br />

can’t search the shelves and he looks<br />

through that empty space. He gets<br />

flustered because something that<br />

should be easy to do isn’t easy after all.<br />

He can’t find the truth without looking to<br />

the memory shelf, nor can he construct<br />

a decent fib.<br />

When you take the physical<br />

experience of searching the shelves from<br />

him, he loses his ability to communicate<br />

well. If a boy can’t get physical in his<br />

communication, it is unlikely that the<br />

message will get through.<br />

When my son was little he would<br />

jump on me as soon as I walked in the<br />

door. It’s a communication style. Both<br />

man and boy understand it. He is now<br />

30 and we still ambush each other.<br />

If you really want to communicate<br />

with your boy be prepared for silence<br />

and be prepared to get physical.<br />

Communication<br />

About Kim Miller<br />

Newcastle author, Kim Miller, called<br />

Wollongong home for twelve years of<br />

his life. He started as an engineering<br />

trainee at Wollongong University, living<br />

in Weerona Hostel.<br />

He was not a good student and<br />

dipped out. Kim preferred racing<br />

motorbikes around Mt Kembla, canoeing<br />

on the Shoalhaven river, skydiving at<br />

Camden, caving at Colong, and other<br />

outdoor activities. He was Assistant<br />

Scout Leader at 1st Gwynneville Scouts,<br />

which is sadly no more.<br />

His employers are also mere<br />

memories. His engineering employer,<br />

AIS, is no more. He sold equipment at<br />

Camera & Tape Recorder Industries<br />

and took photos for Reginald Warlow,<br />

Photographer, both now gone. He<br />

packed boxes in the DHA<br />

Pharmaceuticals warehouse, now<br />

gone. He was delivery supervisor at<br />

Gold Star Bakery in Woonona, now<br />

gone. (So too is home bread delivery.)<br />

He managed the Fairy Meadow Pizza<br />

Hut, also gone. He got married in St<br />

Paul’s Church on the corner of<br />

Towradgi Rd. Guess what, it’s gone!<br />

He’s beginning to wonder if<br />

Wollongong was a figment of his<br />

imagination.<br />

These days Kim lives in Newcastle<br />

and works as a post release prison<br />

chaplain. One of his hobbies is writing<br />

- books, workplace resources and<br />

magazine articles. He is the author of<br />

teen fiction novel They Told Me I Had<br />

To Write This, Ford Street Publishing.<br />

Web - www.kimmiller.id.au/clem<br />

Blog - http://scribblygum.<br />

wordpress.com/<br />

EY11


At GymbaROO learning is a continuing experience<br />

which parents and children can share and enjoy<br />

together.<br />

• Research based programs<br />

• Movement, music and specially designed<br />

equipment<br />

• Encourage critical skills for early learning<br />

and literacy<br />

• Professionally qualified instructors<br />

• Parent information and home activities<br />

NOW OPEN TUESDAYS ALSO!!<br />

TERM 4 ENROLLING NOW.<br />

12Th OcT – 18 DEc <strong>2010</strong><br />

Tuesday<br />

10.05 2 <strong>Years</strong><br />

10.55 1 <strong>Years</strong><br />

11.45 Creepers/Crawlers<br />

12.30 Closed for lunch<br />

1.00 Non-Mobile Babies<br />

1.50 3 <strong>Years</strong> + 4 <strong>Years</strong><br />

Thursdays<br />

10.05 2 years<br />

10.55 1 years<br />

11.45 Creepers/crawlers<br />

12.30 Closed for lunch<br />

1.00 Cruisers –<br />

nearly walking<br />

1.50 Non-mobile babies<br />

Fridays<br />

9.15 Walkers –<br />

18 months<br />

10.05 18 months – 2 years<br />

10.55 2 years<br />

11.45 4 years school<br />

readiness<br />

12.45 Closed for lunch<br />

1.15 Non-mobile babies<br />

2.05 Creepers/crawlers<br />

Saturdays<br />

9.15 1 years<br />

10.05 2 years<br />

10.55 3–4 years<br />

Illawarra<br />

PO Box 188, Corrimal NSW 2518<br />

0404 730 776<br />

info@gymbarooillawarra.com.au<br />

www.gymbarooillawarra.com.au<br />

Classes held at Towradgi Community Hall


Saving our children’s skin<br />

Everybody loves the long, hot days<br />

of summer. We are very lucky in<br />

Australia to have a wonderful sunny<br />

climate that allows children so much<br />

opportunity to play outdoors, but<br />

before heading outside this summer<br />

remember, there is a hidden danger in<br />

the sun’s ultraviolet (UV) rays.<br />

Skin cancer is Australia’s most<br />

common cancer. As many as two in<br />

three people who grow up here<br />

develop some form of skin cancer and<br />

more than 1700 people die from this<br />

disease every year. And although skin<br />

cancer most commonly develops in<br />

people aged over 50 years, the<br />

damage to the skin that greatly<br />

increases the risk for all types of skin<br />

cancer usually begins in childhood.<br />

Almost all skin cancers are caused<br />

by exposure to UV radiation from the<br />

sun. And too much exposure to UV<br />

radiation doesn’t just increase a child’s<br />

lifetime risk of melanoma and other<br />

skin cancers; it can also cause painful<br />

sunburn, early aging of the skin and<br />

damage to children’s eyes.<br />

Of course some sunlight is<br />

important for children’s good health and<br />

well being. For example, vitamin D<br />

which children need for strong, healthy<br />

bones is made in the body when the<br />

skin is exposed to UV radiation.<br />

However, UV levels are moderate to<br />

high in NSW most of the year round and<br />

most children get enough vitamin D<br />

even when well protected from sunlight.<br />

Cancer Council NSW understands<br />

it can be challenging keeping active,<br />

young children well protected from the<br />

sun. Taking the time to make sun<br />

protection part of every day can help<br />

make actions like wearing a hat,<br />

applying sunscreen and heading for a<br />

shady spot to play part of the routine<br />

that children come to expect.<br />

Cancer Council NSW recommends<br />

the following steps for safe outdoor play.<br />

1. Plan your outside play<br />

time<br />

UV radiation is highest in the middle<br />

part of the day. Plan outdoor activities<br />

outside of peak UV times – before<br />

11am, and after 3pm from October to<br />

March. If you are outside make sure<br />

there make sure there is ample shade<br />

for children to play safely.<br />

2. Hats<br />

A broad-brimmed, bucket or<br />

legionnaire style hat protects the face,<br />

ears and neck as well as shading<br />

children’s eyes from UV radiation. A soft<br />

legionnaire style hat with a flap at the<br />

back and that crumples easily when they<br />

put their head down is ideal for babies.<br />

Baseball caps do not protect the<br />

cheeks and neck and are not<br />

recommended by Cancer Council NSW.<br />

3. Clothing<br />

Clothing should cover as much skin<br />

as possible including children’s<br />

shoulders and stomach. T-shirts with a<br />

sleeve and longer style skirts and<br />

shorts reduce the amount of skin being<br />

exposed to UV radiation.<br />

A wide variety of protective,<br />

hardwearing children’s swimwear such<br />

as rash vests and longer board shorts<br />

are readily available and help make<br />

beach and poolside fun safer.<br />

4. Shade<br />

Organise play and other activities to<br />

take place in the shade. Shade can be<br />

natural from trees or built such as<br />

shade sails over children’s play<br />

equipment in many public parks. You<br />

can also take your own portable shade<br />

such as a beach cabana.<br />

5. Sunscreen<br />

Apply SPF30+, broad-spectrum,<br />

water-resistant sunscreen to any<br />

exposed skin before going outside and<br />

reapply at least every 2 hours and after<br />

swimming. Never rely on sunscreen<br />

alone and always use a combination of<br />

sun protection measures.<br />

6. The SunSmart UV Alert<br />

You can’t tell how high UV radiation<br />

levels are just by stepping outside.<br />

However, you can check the UV<br />

SunSmart Alert and see what UV<br />

radiation levels will be in your local<br />

area. The UV SunSmart Alert identifies<br />

the hours of the day when the UV<br />

Index will be 3 or above – strong<br />

enough to cause lasting damage to the<br />

skin. The following link lets you check<br />

UV levels in your local area:<br />

www.bom.gov.au/weather/nsw/<br />

nsw-uv-index-map.shtml<br />

7. Be a good role model<br />

Children watch and learn from the<br />

adults around them. Research shows<br />

that children are up to nine times more<br />

likely to practice specific SunSmart<br />

behaviours if their own parents had<br />

modelled the behaviour.<br />

8. Take extra supplies<br />

Sunburn often happens when we<br />

don’t expect to be outside for very<br />

long. In Australia, sunburn can occur in<br />

as little as 15 minutes on a fine January<br />

day. Keep extra baby wraps, t-shirts<br />

and hats in the car and a spare tube of<br />

sunscreen in the beach or pool bag.<br />

9. Let children be part of<br />

the SunSmart process.<br />

Parents often report that it can be<br />

difficult to convince young children to<br />

keep a hat on or stand still long enough<br />

to have sunscreen applied. Tips from<br />

parents to make being SunSmart<br />

easier include:<br />

f Allowing children to choose the hat<br />

they will wear<br />

f Allowing each child to ‘own’ their<br />

bottle of sunscreen<br />

f Having a variety of products so that<br />

the child can choose which one to<br />

use today<br />

f Finishing up with a stripe of coloured<br />

zinc for beach, picnics, etc<br />

10. SunSmart program<br />

Cancer Council NSW has<br />

SunSmart programs for <strong>Early</strong><br />

Childhood Services, Family Day Care<br />

and primary schools. The SunSmart<br />

Programs are free programs that<br />

support early childhood services, family<br />

day care schemes and schools to<br />

provide the best possible sun<br />

protection for the children in their care.<br />

A quick way to find out if your<br />

service or school is SunSmart is to see<br />

if a large metal SunSmart sign is visible.<br />

Parents can encourage staff to join the<br />

program by expressing interest or<br />

telling them the website address –<br />

maybe you could download and print<br />

some of the information and pass it on<br />

to a staff member. For more information<br />

contact the SunSmart Information Line<br />

on 9334 1761 or see Cancer Council<br />

website: www.cancercouncil.com.au/<br />

sunsmart.<br />

EY13


Safer<br />

Water<br />

Safer<br />

Kids<br />

with Siria Thomas<br />

Learning to Swim – A Gift<br />

for Life<br />

Have you ever watched a toddler<br />

delighting over a puddle they’ve found?<br />

Have you seen the sheer joy of 6 year<br />

olds playing in a pool with friends?<br />

Children are fascinated by water and<br />

appear to be drawn to the rippling,<br />

swirling movements. They seem to<br />

have an overwhelming need to touch<br />

and play in any water that they come<br />

across, and sadly, this attraction can<br />

have deadly consequences.<br />

Learning to swim is one of the<br />

biggest advantages a child can get in the<br />

protection against drowning, and<br />

because it can be very difficult to teach<br />

swimming skills to your own child, the<br />

best thing you can do is to enrol them in<br />

swimming lessons. Gaining water<br />

confidence and learning to submerge<br />

and swim independently is an exciting,<br />

often harrowing journey for a child, and<br />

can be a source of much frustration for<br />

parents trying to persuade a frightened<br />

beginner to participate. Perseverance,<br />

however, brings great satisfaction, and<br />

as you watch your child swimming<br />

happily, learning new skills and getting<br />

themselves back to the wall, the benefits<br />

will far outweigh that early discomfort.<br />

What is the best age to start<br />

lessons? It is generally recognised that<br />

the most suitable age to start babies in<br />

swimming lessons is between six and<br />

twelve months old. Babies at this age<br />

are naturally comfortable in the water,<br />

and have not had time to develop any<br />

fear. Many infant swimming instructors<br />

will agree that it is easier to teach<br />

breath control and water confidence to<br />

babies before they reach 18 months;<br />

before they move into the “challenging<br />

twos” phase. It is never too late,<br />

however, as a good swimming<br />

instructor will have a big bag of tricks<br />

and follow an interactive and fun<br />

program. Even if your baby is scared<br />

EY14<br />

at first, once they get used to the<br />

group class structure, and trust that<br />

you are not going to ‘dunk’ them or let<br />

them go, they will relax and want to join<br />

in and participate with the other babies.<br />

What should you look for in a good<br />

swim school? Swim Australia is a<br />

division of Australian Coaches and<br />

Swim Teachers Association (ASCTA)<br />

and registers swim schools that meet<br />

set industry standards. Swim Australia<br />

recommend parents take into<br />

consideration the following when<br />

looking for a good swim school:<br />

f A reputation to be proud of. A<br />

good swim school will be pleased<br />

for you to see their program before<br />

enrolling. They will also have lots of<br />

happy customers prepared to tell<br />

you about their experiences and<br />

children’s success.<br />

f Friendliness and helpfulness. As<br />

a provider of early childhood and<br />

educational services, the school will<br />

have a warm and welcoming<br />

atmosphere. Staff will strive to meet<br />

your family’s needs, answer your<br />

questions and address your<br />

concerns.<br />

f Well maintained, clean pool and<br />

facilities, and comfortable water<br />

and air temperature. Pool water<br />

will be clear and well sanitised.<br />

Babies, young children and<br />

beginners need very warm water<br />

and warm air. The warm<br />

atmosphere may be uncomfortable<br />

for spectators, however this is only<br />

for a short time and they usually<br />

appreciate that learners need to be<br />

comfortable and relaxed.<br />

f Well qualified staff. All teachers<br />

should have a nationally recognised<br />

swimming teaching and/or<br />

coaching qualification, and a<br />

current resuscitation certificate.<br />

Qualifications should be appropriate<br />

to the level being taught. A good<br />

school will also have a core of<br />

experienced teachers with<br />

specialist qualifications, and will<br />

have consistency of philosophy and<br />

methods throughout the school.<br />

f A child-centred teaching<br />

philosophy. Skills will be<br />

appropriate for the child’s age,<br />

development and ability. Children<br />

should never be placed under<br />

stress during a swim lesson.<br />

Nervous beginners will be<br />

reassured and gently introduced to<br />

new skills as they gain in<br />

confidence.<br />

f A progressive approach. Classes<br />

should be based on a sound<br />

progression of swimming and water<br />

safety skills. A good school will<br />

provide parents with written<br />

information explaining the schools<br />

philosophy, levels and skill<br />

progression.<br />

f Water safety skills. A good<br />

school will teach children<br />

appropriate safety and survival skills<br />

whilst acknowledging that no child<br />

is ever water safe. Children must<br />

not be placed in stressful situations<br />

in order to teach survival skills.<br />

Parents will be taught that constant<br />

supervision is the only way to<br />

ensure a child’s safety.<br />

f Small class numbers for young<br />

children and beginners. Water<br />

depth will affect the number of<br />

children that can be safely and<br />

effectively catered for in a group.<br />

ASCTA recommends maximum<br />

group numbers for each level. A<br />

good school will adhere to the<br />

guidelines and be pleased to make<br />

them available.<br />

f Safety at all times. The good<br />

swim school will always use<br />

equipment wisely and ensure<br />

children are vigilantly supervised<br />

when under their care.


f A motivating system of rewards/<br />

awards. Children in a good swim<br />

school will be confident and happy<br />

to participate. Most schools will<br />

have a system in place marking<br />

progression between levels, eg.<br />

certificates. Smiles and laughter will<br />

be the norm and praise will be<br />

given in large doses.<br />

The best thing you can do is to go<br />

and visit all of the swim schools closest<br />

to you, watch the lessons in action, talk<br />

to the staff about all the points above,<br />

and go with your own instinct. The learnto-swim<br />

process should not be traumatic<br />

– distressed children being forced<br />

underwater should be a red flag straight<br />

away. Children who are crying and upset<br />

are not in a state to learn anything, and<br />

most children will voluntarily submerge<br />

with the correct progressions and<br />

guidance from an experienced teacher.<br />

Do not feel obligated to enrol in a<br />

program that does not feel right to you.<br />

If you make a selection and then<br />

discover later that it is not in tune with<br />

your child, do not hesitate to switch to a<br />

more suitable program.<br />

How can I make the<br />

most out of my child’s<br />

swimming lessons?<br />

Swim Australia recommend the<br />

following tips to help parents and<br />

children enjoy their swimming lessons<br />

f Try to arrive relaxed and positive,<br />

especially if the experience<br />

of swimming lessons is new. Your<br />

child will feel calm and secure and<br />

lessons will be more successful.<br />

f Have a dress rehearsal at home so<br />

your child is used to swimwear and<br />

goggles.<br />

f Arrive early so you and your child<br />

can become acquainted with the<br />

surroundings and will not be<br />

flustered or rushed.<br />

f Toilet your child just prior to their<br />

lesson to avoid accidents and<br />

disruption during swimming lessons.<br />

f Goggles are a vital teaching aid at<br />

various stages of the learning<br />

process. They allow the child good<br />

vision and comfort underwater. It is<br />

great for children to have their own<br />

and arrive ready for class (nose<br />

piece and strap adjusted to their<br />

individual needs). Goggles can also<br />

be used for practice in between<br />

swimming lessons.<br />

f The wearing of bathing caps is<br />

strongly recommended to keep hair<br />

out of the eyes and mouth and<br />

allow goggles to slip on more easily.<br />

They also help enormously with<br />

filtration and therefore pool<br />

cleanliness. In some instances, they<br />

are compulsory to wear.<br />

f For their own safety, it is essential<br />

that children do not enter the pool<br />

before or after their scheduled<br />

swimming lesson times. This also<br />

reduces distractions to children in<br />

other classes.<br />

f Bring a suitable ‘hanky’ for wiping<br />

the inevitable runny nose. Please<br />

use the bins provided for disposal.<br />

f Please stay back from the pool<br />

edge, while swimming lessons are<br />

in progress. It’s great to encourage<br />

your child, but try to leave the<br />

teaching and discipline to the<br />

swimming teacher.<br />

It is important for parents, and<br />

swimming instructors alike, to<br />

remember that a child’s fear is their<br />

built-in life preserver. The child who is<br />

at greatest risk of drowning, is the child<br />

who has no fear, but also, no ability.<br />

So as we strive to remove their fear of<br />

the water, we must also ensure we<br />

increase their ability at the same rate.<br />

Also be mindful of things that give<br />

them a false sense of security that they<br />

can swim, when they cannot. Flotation<br />

aides can be one of these things.<br />

Have you ever seen a child who has<br />

their bubble or floaties removed, only<br />

to jump back in the water and sink<br />

straight to the bottom? If you want to<br />

use flotation, please give them some<br />

‘floatie-free’ time to teach them their<br />

true limits and give them practice with<br />

their own buoyancy.<br />

Another danger is the ‘magic’ hand<br />

that always catches them when they<br />

jump in or puts them back on the step<br />

when they swim out of their depth, and<br />

even helping them keep balance in a<br />

wading pool. Children who find<br />

themselves alone around water, may try<br />

to mimic these positive experiences,<br />

only to find that magic hand is not there,<br />

and in seconds they are in real trouble.<br />

With drowning as the greatest<br />

cause of accidental death for young<br />

children in Australia, learning to swim is<br />

a necessity. Being able to swim well is<br />

one of the greatest gifts that you can<br />

give your child – especially in Australia,<br />

where we are surrounded by water,<br />

and fun, healthy, water-based<br />

opportunities abound. While swimming<br />

lessons do not substitute for proper<br />

supervision and barriers, learning to<br />

swim can make a huge difference if<br />

your child accidentally falls in. In the<br />

words of the great Laurie Lawrence,<br />

“teach your kids to swim, it’s great!”<br />

Siria Thomas lives in Bulli with her<br />

two girls, Shalani and Kasahni, and<br />

husband, Mal. They own and operate<br />

Northern Stars Swim School – the<br />

northern suburbs newest indoor swim<br />

centre – www.northernstars.com.<br />

au, ph 42858700. More information<br />

on SwimSAFER can be obtained from<br />

your nearest Swim Australia registered<br />

swim school, or visit www.<br />

swimaustralia.org.au.<br />

EY15


So what would you say if I could<br />

send you on a family holiday that would<br />

not only provide you with the time of<br />

your life, but would also give you and<br />

your kids a genuine Australian outback<br />

experience?<br />

Yep, I would say giddy up as well!<br />

Kroombit Park is nestled in five<br />

acres of eucalypt forest on Lochenbar<br />

Cattle Station, 35 kilometers from<br />

Biloela in Central Queensland. This<br />

unique family run nature experience is<br />

the product of Alan and Carol<br />

Sandilands dream of sharing with you,<br />

their lifestyle and the natural beauty of<br />

their 4000 hectare property, which<br />

once included the spectacular country<br />

now protected by the Kroombit Tops<br />

National Park. This is the type of<br />

experience that will have you taking on<br />

a lot of the general day to day activities<br />

that Alan and Carol have been<br />

performing for years. This is a hands<br />

on holiday, mud in your eye, dust in<br />

your teeth type holiday, one that may<br />

even leave you a touch saddle sore if<br />

you’re not accustomed to riding a<br />

EY16<br />

horse, type holiday. But it is one that I<br />

would encourage every family to do!<br />

It is so good that, dare I say it, it is<br />

the type of holiday that I would gladly<br />

take my kids out of school for a week<br />

for.<br />

The education that they will get on<br />

a Kroombit Park experience is one that<br />

they cannot ever receive in the<br />

classroom. It’s just not possible.<br />

In the two days I was there filming<br />

for Postcards Australia, I got an honest<br />

taste of what it might be like working<br />

on a station. Of course this is the city<br />

folk friendly taste, it’s not like farmers<br />

boot camp or anything! Mustering<br />

goats on horseback over undulating<br />

terra firma. Hoopin and a hollering at<br />

the rabble of goats as you guide them<br />

around the paddock. Trying as best<br />

you can to ring in the rogue of the pack<br />

who thinks he can escape from the<br />

preceding. Get on board an all terrain<br />

vehicle and ride through the wide open<br />

landscape, checking on the cattle while<br />

getting to see wild horses and emus<br />

running free. Try your hand at trap<br />

shooting. Enjoy the thrill of abseiling<br />

down a humungous gum tree.<br />

Play a bit of bush volleyball, go for<br />

a nature walk, lasso a goat and learn<br />

how to crack a whip.<br />

When you’ve worked up a sweat,<br />

it’s all good as you can cool off in the<br />

pool that sits like an oasis amongst the<br />

gums.<br />

Now as far as accommodation<br />

goes you have a few choices. Firstly<br />

there is the camping ground area, with<br />

plenty of space to pitch your tent.<br />

There are dorm rooms for those that<br />

like a solid roof over their head. There<br />

are also comfortable cabins that sit on<br />

the rise and overlook the main station<br />

area.<br />

When it comes to meals, that is<br />

taken care of as well as your stay at<br />

Lochenbar Cattle Station is all inclusive,<br />

except for your drinks. These meals are<br />

all home style country delights cooked<br />

in the camp kitchen or in the camp<br />

oven, which I must admit is a real treat.<br />

It must also be made clear that an<br />

adventure at Lochenbar is for those


who like to get hands on. Those who<br />

want to experience the bush in the<br />

safest and most hospitable way<br />

possible.<br />

At the end of a great day exploring<br />

there is not much better than a<br />

campfire feed. A few drinks at the<br />

licensed camp bar, while exchanging<br />

tales of the days adventure with your<br />

fellow cockies and jillaroos, and maybe<br />

even trying your luck at outlasting the<br />

bell on the back of the mechanical<br />

bucking bull!!<br />

Kroombit Park is an experience<br />

that is calling you. No matter what walk<br />

of life you follow it is one that can only<br />

enrich your love for this absolutely<br />

awesome country that we are lucky<br />

enough to live in! Get out there and get<br />

amongst it. Below are some packages<br />

that may interest you.<br />

“Awesome”<br />

Package - 2<br />

night / 2 days<br />

This package is fully<br />

inclusive and includes<br />

two night air<br />

conditioned<br />

accommodation in<br />

dorm room with all<br />

meals - home cooked<br />

Aussie style with ‘Billy<br />

tea’.<br />

This is a fun filled<br />

package with lots of<br />

laughs and<br />

atmosphere.<br />

Learn to crack a<br />

whip, Lasso - a<br />

unique cattle station<br />

art! Try your hand at clay-trap shooting<br />

(no live animals). Get involved with<br />

Horse riding and mustering or try to<br />

outlast the bell on the “mechanical<br />

bucking bull”!<br />

Lochenbar Overnight Horse Trail<br />

Camp-out<br />

The Sandilands Family offer<br />

you their :<br />

2 day/ 1 night “Campout<br />

Package” on<br />

Lochenbar Cattle Station<br />

Groups only 6 -10 by arrangement.<br />

Experience life on a real live working<br />

cattle station with the Sandilands family<br />

whose links with the land can be<br />

traced back to early settlement.<br />

Learn about Meat Goat farming<br />

(Boer Goats) and the Maremma dogs<br />

that protect them from predators.<br />

Horse trail through the cattle<br />

station with an overnight campout<br />

under the stars and the next day a<br />

short horse trail back to Kroombit.<br />

Magnificent views of the<br />

countryside will be experienced as you<br />

trail through the cattle station.<br />

For two days and one night you<br />

experience all this plus the Kroombit<br />

renowned traditional country style<br />

camp-oven meals and their unique<br />

style bush cabin accommodation.<br />

All inclusive rate includes one night<br />

campout under the stars. Call or email.<br />

07 4992 2186 lochenbar@kroombit.<br />

com.au<br />

Watch Postcards Australia on Win<br />

TV. Saturdays at 5.30 pm<br />

www.postcardsaustralia.tv<br />

www.radicalaustralia.com.au<br />

EY17


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Kids & Dogs<br />

Words: Julie Murphy<br />

Six steps to enable your<br />

toddler to pat a strange<br />

dog safely<br />

Children love dogs. They love to pat<br />

dogs—any dogs! It doesn’t matter<br />

whose dog it is - big or small, yappy or<br />

timid. Toddlers in the playground take off<br />

like heat-seeking missiles towards any<br />

furry creature with four feet that happens<br />

to walk past. For a young child, a positive<br />

patting experience can set the scene for<br />

a lifetime of rewarding interactions with<br />

animals. A bad experience, however,<br />

could result in injury and a long-lasting<br />

fear of dogs. Following these six simple<br />

steps will help to ensure that your toddler<br />

stays safe and happy when patting<br />

strange dogs:<br />

1. Before you even get close, note<br />

whether the dog is on a leash. Dogs<br />

that are not on a leash cannot be<br />

reliably controlled in unpredictable<br />

situations (e.g. if an aggressive dog<br />

approaches) and are best left alone.<br />

2. Check whether the dog is walking<br />

calmly. Only approach dogs that<br />

already seem comfortable and<br />

content.<br />

3. Calmly and quietly approach the<br />

dog and its handler, and ask if it’s<br />

okay to pat the dog. Although most<br />

dog owners are only too happy to<br />

share their dog with you, don’t be<br />

offended if they say no - their<br />

answer is likely to be in your own<br />

best interests. Some dogs are not<br />

familiar with children and should be<br />

avoided. For the same reason, it’s<br />

best not to pat unattended dogs<br />

tied up outside shops – you can’t<br />

know if a dog is okay with kids<br />

before asking its owner.<br />

4. Next, your child should stand next<br />

to the dog and hold out a relaxed<br />

hand to be sniffed. Note that<br />

standing in front of a dog can<br />

appear aggressive or dominant to<br />

the dog; and standing behind it<br />

could startle it, especially for old<br />

dogs that can’t hear or see well.<br />

5. With an open hand, your child<br />

should gently stroke the dog on its<br />

back or neck, in a head-to-tail<br />

direction. Be ready for your child to<br />

receive a ‘sneak lick’ from a friendly<br />

dog, in which case you just smile<br />

and say something along the lines<br />

of “He likes you!” to show that there<br />

is no reason to be frightened.<br />

6. When finishing up, be sure to<br />

remember to thank the dog’s handler<br />

for kindly sharing their pet with you.<br />

Both children and animals can be<br />

unpredictable, but you can gradually<br />

work towards the controlled procedure<br />

outlined above through discussion and<br />

practice. It helps to talk with your<br />

toddler about how to pat dogs at times<br />

when there are no dogs around. Your<br />

toddler will be far too preoccupied to<br />

listen to you once they have a real dog<br />

in their sights! You can incorporate a talk<br />

into reading time. “Can I Pat That Dog?”<br />

by Susan McLaine and Karen Damiani<br />

is an excellent non-fiction picture book<br />

for 4-8 years olds. After reading this<br />

book together, children could practice<br />

their patting technique on a soft toy.<br />

Preparing your pet dog for<br />

the arrival of your new baby<br />

A new baby inevitably brings<br />

changes to a household. It can be<br />

quite a demanding time, with aroundthe-clock<br />

care taking priority over most<br />

other things – including your pet dog’s<br />

routine. Amidst all the excitement, your<br />

dog may suddenly find itself receiving<br />

less time and attention than usual. Its<br />

place in the ‘pack’ (your family)<br />

changes. It is effectively demoted. This<br />

can cause some dogs so much stress<br />

that behavioural problems surface.<br />

New parents are sometimes shocked<br />

to see their trusted pet developing<br />

naughty or even aggressive behaviour<br />

almost overnight. This attentionseeking<br />

behaviour can be seen as the<br />

equivalent of sibling rivalry.<br />

The trick to keeping your baby safe<br />

and your dog happy is to gradually get<br />

your pet used to changes before the<br />

baby arrives. Prospective parents may<br />

consider adding some of the following<br />

items to their ‘baby preparations’ list:<br />

f Train your dog to stay away from<br />

the ‘baby’ room, or block access to<br />

it if necessary. Pets should never be<br />

left unsupervised near babies.<br />

f If you change your dog’s sleeping<br />

place, make the new area<br />

comfortable and clearly recognisable<br />

—use the same familiar basket and<br />

blankets, etc. Spending quality time<br />

there together will help your dog to<br />

settle in.<br />

f Gradually introduce the new<br />

walking routine (start making walks<br />

shorter or less frequent).<br />

f If you haven’t already done so, train<br />

your dog not to jump up on you<br />

uninvited. This is very important<br />

because you will soon be carrying<br />

your baby around with you.<br />

f If your dog is very closely bonded<br />

with the mum-to-be, encourage<br />

others in the family to spend more<br />

time with your pet.<br />

f Set up new baby furniture early<br />

(prams, high chairs, cots, etc.) so<br />

that your dog can get used to them.<br />

f Arrange your dog’s annual vet-check<br />

before the baby arrives so that there<br />

is one less job to do after the big day.<br />

Julie Murphy is a children’s writer<br />

and trained zoologist. members.<br />

optusnet.com.au/~julieamurphy<br />

EY19


Puggle pictures courtesy of Perth Zoo.<br />

What is a<br />

puggle?<br />

A puggle is a baby echidna!<br />

f Echidnas are an Australian mammal.<br />

f The sides and tail of the Echidna are<br />

covered with strong pointed spines<br />

and in between these spines is<br />

coarse hair.<br />

f The Echidna has very soft hair on<br />

its stomach.<br />

f The long pointy spines are its only<br />

form of protection and when the<br />

Echidna feels that it is in danger it<br />

pulls its head in and curls up into a<br />

small ball to protect its tummy.<br />

f The echidna has a very long snout<br />

that is very sensitive to touch and it<br />

can feel vibrations. They have a<br />

very good sense of smell, which<br />

helps them to smell out food such<br />

as ants or termites. It then uses its<br />

big claws to dig out foods from<br />

beneath the ground. If an Echidna<br />

finds a nest it sends its long sticky<br />

EY20<br />

tongue into the nest and flicks it<br />

around. The insects stick to the<br />

tongue and are then drawn into its<br />

tiny little mouth. Echidnas don’t<br />

have any teeth!<br />

f Echidnas are quite shy and tend to<br />

hide away especially when they<br />

hear loud noises.<br />

f Echidnas need bush land to live in<br />

which makes Australia their perfect<br />

home. They exist in all areas of<br />

Australia and have the widest<br />

distribution of any native mammal.<br />

f Echidnas are good swimmers so<br />

they like to live in coastal bushland<br />

near ponds or water. They also like<br />

to burrow and keep cool in dirt, as<br />

they don’t like the heat.<br />

f Echidnas are very unusual mammals<br />

because they lay eggs. Mammals<br />

that lay eggs are called monotremes.<br />

f The female will curl herself up, lay<br />

an egg and keep it warm in her<br />

pouch located on her stomach.<br />

After around 10 days a tiny baby<br />

hatches from the egg. It is smaller<br />

than a jellybean with no hair or<br />

spikes. The baby is called a puggle.<br />

f Echidna mothers don’t have<br />

nipples so the puggle prods a small<br />

patch of skin inside the pouch, the<br />

milk can then ooze out and the<br />

small puggle licks it up.<br />

f When the puggle is too big for the<br />

pouch and starts to get spines, the<br />

mother will dig a burrow and leave<br />

it there while she looks for food.<br />

f When the puggle is around seven<br />

months old it will take care of itself.<br />

They can live up to 50 years and<br />

live mainly on their own.


<strong>Aleesah</strong> <strong>Darlison</strong> &<br />

Puggles Problem<br />

The South Coast Branch of the<br />

Children’s Book Council recently held<br />

its Annual literary lunch for Primary and<br />

High School Students at the Fraternity<br />

Club at Fairy Meadow. It was a<br />

fabulous morning of learning, laughs,<br />

books and more books!<br />

One of the authors who graciously<br />

gave up her time to be present at the<br />

lunch, is one of the puggles biggest<br />

fans! She even has a published book<br />

titled Puggles Problem. You can read<br />

Sandy Fussell’s review about this great<br />

book on page 24.<br />

<strong>Aleesah</strong> <strong>Darlison</strong> writes picture<br />

books and novels for children. She also<br />

reviews books for The Sun Herald.<br />

<strong>Aleesah</strong> has won many awards for her<br />

writing and her stories have appeared<br />

in the black dog books Short and<br />

Scary Anthology, The School <strong>Magazine</strong><br />

and Little Ears. Her first picture book,<br />

Puggle’s Problem, was released in July.<br />

Her junior series for girls aged 9 plus,<br />

Totally Twins: Musical Mayhem, was<br />

released this month. The series follows<br />

the adventures of identical twins,<br />

Persephone (she’s the sensible one)<br />

and Portia (she’s the messy one)<br />

Pinchgut and is written in diary format<br />

by Persephone.<br />

<strong>Early</strong> <strong>Years</strong> <strong>Magazine</strong> caught up<br />

with <strong>Aleesah</strong> and asked her a few<br />

questions.<br />

EY: Have you always been a writer?<br />

AD: I think I have been because I’ve<br />

always been working on some story or<br />

another. Though I hoped for a long<br />

time that I could become a published<br />

author, I never thought I would<br />

succeed. But guess what? Dreams do<br />

come true.<br />

EY: What made you<br />

want to be a writer?<br />

AD: There’s always been<br />

something inside me<br />

telling me to write, telling<br />

me I need to write. I think<br />

a lot of this stems from my<br />

passion for books and<br />

stories and self-expression. When I<br />

write, my main aim is to entertain and<br />

inspire young readers and I would love<br />

to be remembered for my stories.<br />

EY: What are the hardest things<br />

about being a writer?<br />

AD: Juggling writing and family<br />

commitments (I have three very young<br />

children). Knowing when to stop and<br />

relax. Finding enough time to write all<br />

the stories I have in my head that are<br />

vying for the telling.<br />

EY: What are the best things?<br />

AD: Making kids laugh, seeing my<br />

family so proud of me, having my work<br />

brought to life by the talented<br />

illustrators who have worked on my<br />

books, like Sandra Temple (Puggle’s<br />

Problem), Serena Geddes (Totally<br />

Twins) and Andrew Plant (Warambi - a<br />

picture book due for release in 2011).<br />

EY: Why a puggle?<br />

AD: When I first saw a puggle a few<br />

years ago, I fell in love. They were so<br />

cute and weird and different to the<br />

spiky adult echidna they grow into and<br />

which most people are familiar with.<br />

They completely bamboozled and<br />

fascinated me. I just had to share them<br />

with others because I knew not many<br />

people knew about them.<br />

EY: Have you met a real puggle?<br />

AD: I wish! Echidnas don’t breed well<br />

in captivity and in the wild they are<br />

notoriously shy so you don’t see many<br />

puggles about. Maybe one day. If<br />

anyone reading this works at a zoo or<br />

Sharni from<br />

Sue’s Kindy<br />

at Figtree with<br />

her playdough<br />

echidna.<br />

wildlife park and has any puggles,<br />

please, please let me know. I’d love to<br />

drop in to visit them. I’m actually going<br />

to be holding a puggle picnic at<br />

Featherdale Wildlife Park in Sydney in<br />

November. They have loads of<br />

echidnas there, but no puggles yet.<br />

Maybe our puggle picnic will change<br />

that!<br />

EY: Where can we buy your books?<br />

AD: My books should be in all good<br />

bookstores. You can also order them<br />

direct from the publishers: Puggle’s<br />

Problem is available through Wombat<br />

Books, www.wombatbooks.com.au.<br />

Totally Twins is available through New<br />

Frontier: www.newfrontier.com.au.<br />

Both are Australian publishers.<br />

EY: What is next for <strong>Aleesah</strong>?<br />

AD: The second book in my Totally<br />

Twins series, Model Mania, will be<br />

released in November. I also have two<br />

picture books being released in 2011<br />

as well as a six book fantasy series<br />

with Walker Books. I’m writing the<br />

series for Walker right now, so there’s<br />

still lots of work to do. Wish me luck!<br />

Thanks to Wombat Books We also<br />

have three copies of this beautifully<br />

illustrated book to give away. All you<br />

have to do is draw a picture of a<br />

puggle! Send your picture to <strong>Early</strong><br />

<strong>Years</strong> Loves Puggles, PO BOX 102.<br />

Austinmer NSW 2515 by 5 November<br />

and we will publish the best ones in our<br />

December <strong>Issue</strong>!<br />

EY21


Cooking Courses for Primary kids<br />

We offer<br />

• 8 week after school courses<br />

• ½ day Christmas Cooking Courses<br />

• 2hr short courses in preparing healthy and yummy<br />

lunchbox specials!<br />

for more information Phone Jenny 0423 246 491<br />

email jenny@cookingmonsters.com.au<br />

www.cookingmonsters.com.au<br />

Storyteller Lilli<br />

Lilli tells stories from around the<br />

world. Including many languages and<br />

instruments, Lilli will take you all on a<br />

journey of fun, adventure and daring.<br />

Preschool, primary school, family<br />

fun day shows and follow up craft<br />

available. Visit www.thestoryline.com.au<br />

or call 0417 671 442.<br />

Lilli also has a CD available of stories in<br />

English and Spanish for use in your centre, at<br />

home and definitely on long holiday car trips.


Lucy Cousins has sold more than 21<br />

million books worldwide. These range from<br />

picture books, cloth and pop up books, lift<br />

the flap, pull the tab, 3D, the list goes on.<br />

Everyone has a Maisy book. There is even<br />

the Maisy TV show! Can you believe that<br />

September <strong>2010</strong> marks the 20th birthday<br />

of Maisy Mouse!<br />

On Monday the 6 September<br />

<strong>Early</strong> <strong>Years</strong> Care decided to celebrate<br />

Maisy’s birthday with a tea party, craft,<br />

songs and stories.<br />

With the help of Walker Books we<br />

celebrated in style and the real Maisy came<br />

to visit. It was a beautiful morning filled with<br />

Maisy stories and furry cuddles.<br />

Happy Birthday Maisy! We are sure that<br />

Maisy will be as popular as ever for years to<br />

come. If you missed Maisy this time and<br />

you want to give her a special birthday hug,<br />

you can catch her at Corrimal Library for<br />

more Birthday celebrations on Thursday<br />

14 October at 11am. Call the library on (02)<br />

4285 6970 for more information.<br />

Maisy has a birthday!<br />

EY23


Bush<br />

Babies<br />

with Rachael Mogan<br />

Hormones are a<br />

powerful force. I know this<br />

because an evil bout of gastro swept through my house this<br />

week. Ivy only stopped her irritable whingeing long enough<br />

to throw up on me, and I was so busy doing loads of<br />

pungent spew-washing that I hardly had time to focus on<br />

my own explosive diarrhoea. And yet, I still kept thinking<br />

about having a third baby.<br />

Clearly, I tend towards the romantic, rather than the<br />

practical. Back before I had Ted, I tried to counter this<br />

tendency by writing myself a little preparation manual.<br />

Time to revisit the technique, I think.<br />

Welcome to your new life with three kids under five!<br />

We’re so glad you’ve decided to take this step but would<br />

like to remind you that there is no turning back from this<br />

point on. You can begin by farewelling all activities<br />

superfluous to baby-wrangling, including adult<br />

conversation, leg-waxing and going to the toilet alone.<br />

Do not increase your fitness before beginning this<br />

marathon. In fact, grow fatter and fatter each month until<br />

you resemble a beach ball on sticks, and are unable to<br />

move further than the toilet without assistance. Then<br />

undergo either a day of two of excruciating, exhausting pain<br />

or major surgery.<br />

Do not take any recovery time between the physical<br />

effort described above and the beginning of this new life. In<br />

fact, begin breastfeeding New Baby at three-hourly intervals<br />

as soon as the anaesthetic has worn off.<br />

Sleep now. After the birth of New Baby and the<br />

subsequent emotional response of Other Babies, sleep<br />

must be taken in 20 minute blocks between feeding,<br />

changing and settling New Baby, while feeding, changing<br />

and entertaining Other Babies.<br />

At the same time as lifting, chasing and wrestling two<br />

fifteen-kilo Other Babies, ensure that you don’t drop,<br />

squash or forget about tiny fragile four-kilo New Baby.<br />

Other Babies will feel rejected and confused by New<br />

Baby’s arrival, and may pull New Baby off your breast, pull<br />

your breast off, hit each other dramatically, and try to kill<br />

New Baby in innovative ways. You must comfort, support<br />

and attend to Other Babies during the twenty-minute sleep<br />

blocks described above.<br />

Maintain a level of emotional stability, despite the<br />

hormonal casserole that your body has now become. Fight<br />

all desires to cry, shout and throw objects in anger<br />

(especially if object is New Baby).<br />

Obey all urges to eat. Encourage others to cook, shop<br />

for and feed you as much as possible without overstepping<br />

the bounds of decency. Never underestimate the raging<br />

appetite of a breastfeeding mother.<br />

Look after the delicate flower of your partnership, which<br />

will be under siege by lack of sleep, sex or conversations<br />

that don’t begin ‘It’s your turn, dammit’.<br />

Maintain a house that has increased its load by one<br />

member, who has no control of their bowels or bladder.<br />

Standards of cleanliness must increase with the arrival of<br />

delicate New Baby, and you must do this increased<br />

housework in the twenty-minute sleep blocks described<br />

above.<br />

Have fun!<br />

Hormones, I’m talking to you.<br />

EY24<br />

Book<br />

Reviews<br />

Words: Sandy Fussell<br />

The Trouble with Dogs<br />

by Bob Graham,<br />

Walker Books<br />

rrp $15.95<br />

Softcover Age 1-5 years<br />

Australian author and illustrator Bob Graham is an<br />

undisputed master of the picture book, winning numerous<br />

awards internationally and locally. The Trouble with Dogs<br />

is a sequel to the multi-award winning Let’s Get a Pup.<br />

Brought home from the Rescue Centre, Dave the pup<br />

is full of fun - too much fun sometimes. He runs, he barks<br />

and he chews holes in the tights of Kate’s school friends.<br />

Dave was small and wild. He slipped and he slid, he<br />

leapt and he skittered. “Take-me-as-you-find-me, don’tcare<br />

Dave.”<br />

The family make excuses for him but when his<br />

behaviour doesn’t improve and he steals a cupcake from<br />

a guest’s plate, Pup Breakers are called.<br />

“David, here!” The Brigadier does not tolerate any<br />

puppy nonsense and after just one session, Dave has lost<br />

his sparkle, his crackle and his fizz.<br />

How will the second lesson go and who will ultimately<br />

teach who?<br />

There is nothing more endearing than a beautiful<br />

puppy book, one with a touching story and energetic<br />

illustrations. The Trouble With Dogs ticks all the boxes.<br />

Bob Graham’s illustrations are full of fun and frolicking.<br />

Dave is a dog every reader will want to hold close.<br />

Puggle’s Problem<br />

by <strong>Aleesah</strong> Darlinson, Illustrated by<br />

Sandra Temple<br />

Wombat Books<br />

rrp $17.95<br />

Age 2-6 years Picture book<br />

Young readers love stories about<br />

Australian native animals and puggles, baby echidnas, are<br />

one of the most unusual and fascinating.<br />

Pipp is a very clever puggle. He was top of his class at<br />

eating ants. He was top of his class at curling into a ball.<br />

But this little puggle has a problem. He is the only puggle<br />

in the whole bush without any spines.<br />

Pipp gets help from the other animals – koala,<br />

wombat, kangaroo and kookaburra. But only an echidna<br />

really knows how to help and Pipp’s mum tells him that if<br />

he believes, good things will happen. There is a gentle<br />

message of patience subtly woven into the story and as<br />

everyone knows, an echidna without spines is easier to<br />

hug!


I love the read-aloud rhythms and the sounds they<br />

make, like when Pipp digs in the ‘soft, scritchedy dirt’.<br />

Illustrator Sandra Temple is an award-winning wildlife<br />

artist. Her illustrations are cute enough to cuddle but also<br />

an excellent depiction of the features of our native<br />

animals. Readers will have no trouble describing or<br />

drawing a puggle after reading this book.<br />

Puggle’s Problem is both entertaining and educational.<br />

As an added treat, colouring in pictures can be found here<br />

www.wombatbooks.com.au/pugglesproblem.html<br />

Grimsdon<br />

by Deborah Abela<br />

Random House<br />

rrp $16.95<br />

Age 8+ Paperback<br />

The city of Grimsdon is under<br />

water and three years later, the<br />

‘sneaker waves’ continue to roll in.<br />

Isabella Charm, her best friend<br />

Griffin, Fly the girl who never speaks and twins Raffy and<br />

Bea, live in a palatial half-submerged old building. Every<br />

day is a struggle to survive - they scrounge for food, brave<br />

the dangerous flying fox and dare the waves in a flimsy<br />

dinghy – yet the children are happy living with each other.<br />

Their home furnishings are the stuff of fairytales as they<br />

play dress-up and act out stories.<br />

But change is on its way - through the air, across the<br />

harbour and from under the sea. Dashing Xavier flies in on<br />

his aerotrope to admire Isabella and challenge Griffin’s role<br />

in the family of children. The ‘harbour master’, Byron P<br />

Sneddon makes new and greater demands – including<br />

one for the aerotrope. And there just might be a sea<br />

monster lurking in the deep - the dreaded Skelene.<br />

This is a story of magnificent scope. A film waiting to<br />

happen. Readers will be drawn dripping wet through the<br />

wonderful world of Grimsdon. Fast paced, imaginative<br />

and with just a touch of romance, this book will equally<br />

appeal to boys and girls.<br />

Sandy Fussell is a local author. Her Samurai Kids<br />

series has been released in the US and UK. The third<br />

book, Shaolin Tiger was a Children’s Book Council of<br />

Australia Notable book in <strong>2010</strong> and<br />

shortlisted for the Speech Pathology<br />

Book of the Year. Polar Boy was<br />

shortlisted for the CBCA 2009 Book<br />

of the Year for Younger Readers.<br />

Sandy’s latest book, Jaguar<br />

Warrior, is an exciting adventure<br />

story set in Aztec times, and recently<br />

received a five-star review in Good<br />

Reading magazine.<br />

The Food Muse<br />

with Maria Mitzikis<br />

Full vs. Satisfied<br />

An infant stops feeding when hunger is satisfied. How does<br />

the baby know? The answer is similar to the fable of Goldilocks<br />

and the three bears. Goldilocks looked for the porridge, the chair,<br />

and the bed that felt just right. The same should be true with your<br />

stomach and feeling satisfied. The satisfied stomach isn’t a little<br />

bit hungry or a little bit full. It feels just right.<br />

Answer the following questions:<br />

1. Do you usually go back for seconds at dinner or lunch?<br />

Yes or No<br />

2. Do you “supersize” your meal at fast-food restaurants?<br />

Yes or No<br />

3. Do you loosen your belt or change to looser clothes at the<br />

end of a meal more than once a month? Yes or No<br />

4. Do you eat a dessert at the end of a meal even when you’re<br />

satisfied and have had plenty of food? Yes or No<br />

5. Do you regularly drink more than one beer or glass of wine<br />

with a meal? Yes or No<br />

6. Do you usually eat everything on your plate? Yes or No<br />

7. After dinner, do you usually sit and watch TV or do another<br />

sedentary activity? Yes or No<br />

8. Do you eat more than one piece of bread along with<br />

everything else on your plate at a main meal? Yes or No<br />

9. Do you binge eat, or eat to satisfy emotional hunger?<br />

Yes or No<br />

10. Do you continue to snack or eat throughout the evening?<br />

Yes or No<br />

If you answered “Yes” to more than one of these questions,<br />

you probably have a habit of eating until you’re full or stuffed.<br />

Two Simple Rules for Eating Naturally<br />

Eating naturally is eating based on honouring your body’s<br />

hunger communications. You need to remember only two broad<br />

rules: 1) only eat when you feel a hunger pang; 2) only eat<br />

enough food to get satisfied, not enough to get full.<br />

Virtually any healthy eating plan or diet you choose will work if<br />

you honour these two key body communications. We have lost<br />

touch with the primitive instinct for hunger. Hunger motivates “the<br />

get up and go get the food” response that was necessary for the<br />

primitive hunter. It is vital that we feel the hunger and are not<br />

always full. The call for food from hunger allows our digestive<br />

juices to kick in as well as our metabolism. Your body will burn<br />

fuel from its simple functions as well as doing exercise.<br />

It is also vital that we allow our children to feel hungry so that<br />

they eat what’s put in front of them, simply because they are<br />

hungry. I never worry about whether my children will eat what I<br />

have cooked or not because I know they will be hungry enough<br />

to eat anything! We are too entrenched in the habit of wanting to<br />

see food in the hand of a child all day long. However, that child is<br />

learning to snack constantly, mostly on processed foods and<br />

when the main meal comes around, they have already been<br />

satisfied and can easily refuse.<br />

If your child is constantly asking for food, get them into the<br />

habit of waiting, especially if they’re over the age of six. A child<br />

who is continually given something to munch on learns that food<br />

is a comfort item and this can lead to unhealthy eating habits. If<br />

they simply can’t wait, then offer a fruit or small yoghurt. Never<br />

offer junky foods enriched with sugar or salt.<br />

Lighten the load of feeling full and always thinking about what<br />

to eat next. Good Luck! Yours in health, Maria....<br />

EY25


I spotted an old wooden canoe on<br />

my travels. What a treat! Some days<br />

you can find the best items when you<br />

are scanning the suburbs for rubbish!<br />

So as I shoved the large, actually very<br />

large, canoe into the back of my trusty<br />

Tarago, I knew exactly what I was<br />

planning!<br />

The boat was in great shape. A<br />

quick sand and a few coats of outdoor<br />

black paint and I was ready to create<br />

my Pirate Island. I had the perfect<br />

position. My raised vegetable garden<br />

was a sorry looking patch of dirt thanks<br />

to my free-range chooks but it would<br />

make a perfect play area. Actually, a<br />

party area. I was already planning my<br />

pirate party!<br />

The boat needed a hole in the<br />

bottom and a pole. That’s me speaking<br />

in intellectual building terms but that is<br />

EY26<br />

Madame<br />

Trash!<br />

Madame Trash has a Pirate Party!<br />

exactly what I did. I put a hole in the<br />

bottom of the boat, dug a hole in the<br />

dirt and placed the boat over it, in line<br />

with the hole in the boat, put the pole<br />

in and yes, cemented it. It was extra<br />

fun holding the pole upright during the<br />

strong windstorms so the cement<br />

would set with the pole in the correct<br />

place!<br />

So I now had a pirate ship! I<br />

painted the pole black and attached<br />

some black material as a flag. I found<br />

an old crate in the shed. I looked<br />

around the yard for pinecones and I<br />

painted them gold as treasure. I found<br />

some sparkles and some shells to add<br />

to the treasure box that was filling with<br />

goodies that glistened in the sun.<br />

I managed to find another one of<br />

those foosball tables that was being<br />

thrown out. Remember I made the<br />

dinosaur interest table? This was now<br />

my pirate play table. I painted the top<br />

of the table and used the lid to create a<br />

backdrop. I draped left over black<br />

material on the table to set the scene. I<br />

found a sticker of a pirate ship that I<br />

stuck to the backdrop and filled the<br />

rest with shaved paper, shells, pebbles,<br />

sharks and mini pirates. The beauty of<br />

these tables is that they are the perfect<br />

height for childrens play and a few<br />

children can play at once. You can also<br />

create a new scene when pirates<br />

become boring!<br />

I needed a game for our pirate<br />

party. I cut out some foam fish and<br />

prettied them up with other bits of<br />

foam. I went to the $2 dollar shop and<br />

found cheap magnets and superglued<br />

them to each fish. After I unglued my<br />

fingers from each other (yes true) I


found some balloon sticks in the<br />

cupboard. Perfect fishing rods! I taped<br />

the string (since I was steering well<br />

clear of super glue) to the top of the<br />

stick. Unfortunately I had to use the<br />

super glue again and stick a magnet to<br />

the string. Yes I stuck my fingers<br />

together again but my fishing game<br />

was finished.<br />

Pirate day arrived! What a great day<br />

it was! Plenty of good ole Pirate play.<br />

The children and adults loved playing in<br />

the ship and my fishing game was a hit!<br />

A piñata, face painting and a<br />

treasure hunt filled the morning with<br />

fun.<br />

A great, inexpensive idea that will<br />

last for months. Well until I have<br />

Halloween ideas!<br />

Why do children love pirates?<br />

As long as I have been in the<br />

<strong>Early</strong> Childhood Field (and that’s a<br />

really long time!) there is one fad that<br />

never seems to fade out. Children<br />

just love pirate play. Just like the<br />

Superhero conversations I have,<br />

pirate play has become somewhat<br />

a heated topic of late. Our country<br />

is becoming more and more<br />

multicultural everyday bringing<br />

about more discussion about what is<br />

deemed inappropriate play for our<br />

children. Children don’t really<br />

understand what is considered a<br />

‘real ‘pirate in our adult lives. They<br />

do not know that people have had<br />

their lives ruined by international<br />

pirates of the seas—a very real and<br />

very sad fact of life.<br />

However pirate play is just that<br />

for our children—play. Play is the<br />

basis of all learning and development<br />

and imaginative play is as valuable as<br />

it gets.<br />

Ask a child what a pirate is and<br />

there are varied answers. “Captain<br />

Feather Sword”, the faithful friend of<br />

the Wiggles is always a firm answer,<br />

a “boat man” was another answer, as<br />

was “people who wear hats and<br />

parrots and look for treasure chests”!<br />

The concept of pirates is just that for<br />

children, a concept.<br />

As with Superhero play, pirate<br />

play should be monitored and you<br />

should intervene if it becomes<br />

inappropriate or violent. Always use<br />

observed play as opportunities to<br />

educate children and of course join in<br />

when they let you!


Cooking<br />

with<br />

Charlie<br />

This issue Charlie gives us some great tips and ideas for fussy breakfast eaters.<br />

Vegetarians are people who don’t eat<br />

meat and meat products. People may be<br />

vegetarians for ethical, environmental,<br />

health or cultural reasons. If parents are<br />

vegetarians, they may want their children<br />

to eat the same way they do.<br />

A vegetarian diet can provide<br />

children with a nutritious alternative to a<br />

meat diet. Special care must be taken<br />

with vegetarian diets as they can<br />

sometimes result in vitamin and protein<br />

deficiencies. Very young children and<br />

babies should not be on strict<br />

vegetarian diets without medical advice<br />

or first consulting a dietician or<br />

pediatric nutritionist.<br />

For carers considering a vegetarian<br />

diet for their child it is important to<br />

remember a few things.<br />

f Understand what foods need to be<br />

substituted in the diet as energy,<br />

protein and vitamin sources may<br />

need to be sourced from foods that<br />

you may not now eat regularly<br />

f Encourage your child to eat a wide<br />

variety of foods on a daily basis<br />

f Alternate wholegrain and refined<br />

cereal products.<br />

f Increase the energy value of food<br />

consumed by switching to nut<br />

butters, avocado, full fat dairy<br />

products and oils.<br />

f Give your child regular meals and<br />

snacks.<br />

f Combine foods containing vitamin<br />

C with foods that are high in iron.<br />

For example, offer an orange with<br />

baked beans on toast as Vitamin C<br />

enhances the absorption of iron.<br />

Here are some great ideas for<br />

vegetarian meals that the whole family<br />

can enjoy.<br />

EY28<br />

Vegie Penne with<br />

Pumpkin Sauce<br />

INGREDIENTS<br />

2 tbsp olive oil<br />

½ medium red onion, thinly sliced<br />

3 cloves garlic, finely chopped<br />

550 g diced Kent pumpkin, skin<br />

removed<br />

1 stock cube, to make 2 cups vegie<br />

stock<br />

300 g penne pasta<br />

1 red onion, thinly sliced (extra)<br />

200 g punnet Cup mushrooms, sliced<br />

75 g snow peas, ends trimmed<br />

cup Greek style natural yoghurt<br />

METHOD<br />

1. Heat a large frying pan over medium<br />

high heat. Add half the oil and cook<br />

onion for 2 minutes, add 2 cloves of<br />

chopped garlic and pumpkin and<br />

cook for 1 minute. Add stock to the<br />

pan and bring to the simmer, reduce<br />

heat, cover and simmer gently until<br />

pumpkin is soft.<br />

2. Remove the pan from heat, keep ½<br />

cup of the cooking liquid and pureé<br />

pumpkin with the remaining liquid in<br />

a blender until smooth. Season<br />

with salt and pepper<br />

3. Cook the penne pasta.<br />

4. While the pasta is cooking, heat a<br />

large frying pan over medium heat.<br />

Add the remaining oil to the pan<br />

and cook the extra onion for 2<br />

minutes. Add garlic, mushrooms<br />

and snow peas<br />

5. Mix the pasta with the vegetables<br />

and sauce stirring over medium<br />

heat, add the yoghurt then season<br />

to taste with salt and pepper. Enjoy!<br />

This recipe is vegetarian and gluten<br />

free!<br />

Sweet Potato , Rocket and<br />

Feta Quiche<br />

FILLING<br />

1 tbsp olive oil<br />

250 g sweet potato peeled, cut into<br />

2cm cubes<br />

1 /3 cup rocket leaves or baby spinach<br />

roughly chopped or 2 teaspoons fresh<br />

rosemary<br />

½ cup cream<br />

50 g feta crumbled or ¼ cup grated<br />

Parmesan cheese<br />

½ medium red onion finely chopped<br />

4 extra large eggs<br />

PASTRY<br />

1 1 /4 cups gluten free plain flour sifted,<br />

plus extra for rolling & dusting<br />

1/4 cups soy compound sifted<br />

100 g cold butter diced<br />

2 tbsp cold water<br />

melted butter for greasing pan<br />

Method<br />

Pastry: Process flour, soy and<br />

butter. Blend in water until mixture<br />

cobines. Knead slightly and roll<br />

between 2 sheets of baking paper.<br />

Butter and flour a 22 x 2.5cm tart pan.<br />

Gently line the pan with pastry.<br />

Preheat oven to 200°C. Lightly flour<br />

pastry base and top with baking paper.<br />

Scatter over beans or rice and bake 10<br />

minutes. Remove paper and rice and<br />

bake 5 minutes. Reduce oven to 180°C.<br />

Filling: Heat oil and cook onion and<br />

sweet potato in frying pan for 2-3<br />

minutes. Add ¾ cup water, simmer until<br />

softened and water evaporated. Add to<br />

pastry case with rocket. Mix eggs, cream<br />

and feta and pour over vegetables. Cook<br />

25 minutes, or until set.<br />

Allow to cool before setting.


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