Nonviolent Communication - Dean Amory:
We are all living our lives the best way we can, trying to fulfill our needs as good as possible, trying also to do this without hurting others. And yet .... Often we feel miss interpreted, not understood, talking to walls, finding it impossible to convince others of our good intentions. That's where Marshall Rosenberg steps in with his longtime famous, but always very needed theory of NONVIOLENT COMMUNICATION.
We are all living our lives the best way we can, trying to fulfill our needs as good as possible, trying also to do this without hurting others. And yet .... Often we feel miss interpreted, not understood, talking to walls, finding it impossible to convince others of our good intentions.
That's where Marshall Rosenberg steps in with his longtime famous, but always very needed theory of NONVIOLENT COMMUNICATION.
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Feelings Mixed with Evaluations<br />
"Victim Verbs"<br />
abandoned betrayed intimidated distrusted let down smothered insulted overworkedunheard<br />
abused caged isolated dumped on manipulated stupid patronized unimpo<br />
accepted cheated invalidated hassled misunderstood threatened pressured unseen<br />
attacked cornered invisible ignored neglected trampled put down untruste<br />
blamed criticized left out inadequate overpowered tricked rejected unwante<br />
I feel like...<br />
I feel that...<br />
Non Feeling Expressions<br />
Feelings are not likely expressed after the following phrases:<br />
I feel it...<br />
I feel as if...<br />
I feel you, he, she,<br />
I feel I, they, we...<br />
Thoughts, evaluations, judgments, and criticisms usually follow these phrases.<br />
adapted for Marcelline Brogle, May 1994
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