CHAPITRE1 (TRAINING THEORY)b - Fedec
CHAPITRE1 (TRAINING THEORY)b - Fedec
CHAPITRE1 (TRAINING THEORY)b - Fedec
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6<br />
Manual for Acrobatics: Handstand, hand to hand, banquine<br />
Roulade (2 nd half)<br />
- The right leg is bent out to the<br />
side to form a support for the turn<br />
- The right arm is extended and<br />
then placed on the right hip<br />
- As the turn continues, the left<br />
elbow forms a support and the<br />
right arm continues to extend,<br />
followed by the left as the move<br />
is completed<br />
Moving from lying to sitting to stand and back:<br />
13/ Beginning one arm handstand<br />
Part2/ Hand to Hand Balancing<br />
It is an obvious pre-requisite that the flyer must be capable of holding 1 arm handstand<br />
on blocks and sticks with no problem. The base must also be strong enough to be able<br />
to hold the flyer on one hand.<br />
1 arm handstand preparation<br />
- The flyer’s weight is transferred<br />
to one arm<br />
- The flyer bends the other arm as<br />
the base straightens his<br />
- Weight is gradually taken from<br />
the non-supporting hand<br />
- Both sides are trained<br />
34
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