The Coast News, June 3, 2011

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A22 THE COAST NEWS JUNE 3, 2011 WOMAN’S CLUB CONTINUED FROM A9 — Gloria McClellan Senior Center — Helen Woodward Animal Shelter A gazebo honoring past members of the Woman’s Club is now funded by donations, and will be constructed at Alta Vista Gardens this year. FILM CLUB CONTINUED FROM A9 autobiography, “Mao’s Last Dancer” weaves a moving tale about the quest for freedom and the courage it takes to live one’s own life. This film is rated PG. This is the eighth film in the series, with a screening of “Winter’s Bone” next at the UltraStar Mission Market Place Theater, 431 College Blvd. Viewers may become a member of the club by sending $5 per movie to: North County Film Club, P.O. Box 56, San Luis Rey, CA 92068, or e-mail ncfilmclub@gmail.com. The group’s website is at ncfilmclub.org or call Hamilton at (760) 500- 1927. JUMPERS CONTINUED FROM A14 hunter ranks. As expected, Venezuelan course designer Leopoldo Palacios challenged riders and horses alike with courses that demanded a technically accurate ride within a tight time allowed. Of the 38 horses who entered the $10,000 1.40meter Jumper Classic, 11 were clean and the top five spots went to up and coming young riders. Last to go, Karl Cook aboard Lavito (owned by Signe Ostby), took the top prize away from Paris Sellon on her Orlando LA, when he stopped the clock a mere halfa-second faster. Coming in a close third, just a half-a-second slower than Sellon was 14-year-old Kara Chad of Canada on Stone Ridge’s Alberto. College freshman Saer Coulter rounded out the top five on her two mounts Atticus and Alberto. CARE CONTINUED FROM A3 company hosts a fleet of 55 vehicles, including vans, minivans and Ford Focuses. A state-of-the-art GPS system makes it possible to LICK THE PLATE CONTINUED FROM A11 salad and a slow cooked farm egg with Stone IPA mustard. It was paired with a slightly chilled Lambrusco. Wow. The main course was a spring garlic spiced porchetta, housemade sausage with heirloom carrot mousseline, local sweet peas and grilled torpedo onion. Porchetta originated in Central Italy and is a savory, fatty,moist boneless pork roast. It was spectacular paired with a Rhone style blend from Lioco. I’m going to jump into THE ARTIST AT WORK 51&&;'
JUNE 3, 2011 CONSUMER CONTINUED FROM A13 diets are putting this principle to work to help dieters shed pounds with the fewest hunger pangs,” said Metcalf. — It’s OK to go low carb. Evidence is accumulating that refined carbohydrates promote weight gain and type 2 diabetes through their effects on blood sugar and insulin. Restricting carbs can bring blood insulin levels down,helping a dieter burn body fat, which in turn helps you eat fewer calories. On the topic of fat consumption, some surprising conclusions: The report BANNERS CONTINUED FROM A8 the elements since early March. Mayor James Bond was on hand with his wife Jackie who also painted a banner.The two helped as artists scrubbed and rinsed the banners. Afterwards, the banners were hung out to dry in front of the Downtown Encinitas MainStreet Association (DEMA) office. “The artists who painted these banners give freely of their time and talent to create original works of art for the entire community to enjoy,” said organizer Danny WINE FEST CONTINUED FROM A8 of the $135 and $500 tickets. During the past seven years, the event has been able to raise more than $400,000 to help others. In late February notes that several epidemiology studies have found that saturated fat doesn’t seem to increase the risk of cardiovascular disease or stroke. Other studies suggest that a dieter might be better off replacing saturated fat with unsaturated fat instead of with certain carbs, the ones that turn to blood sugar quickly, such as white bread and potatoes. Frank B. Hu, M.D., a nutrition researcher at the Harvard School of Public Health, recently wrote that “refined carbohydrates are likely to cause even greater metabolic damage than saturated fat in a predominantly sedentary and Salzhandler. “This is a good chance to see them up close before the auction.” Conceived in 2000, the banner program has been adapted in various cities across the country. The six-mile long art show continues to be a favorite for many local residents and visitors. “It’s always a little sad when they (the banners) come down,” said Pearl Lauder, who was taking her morning stroll past the car wash. “I love the way the artwork brightens up the area and really gives our town a sense of cohesiveness,” she said. The 101 Artists’ Colony, in conjunction with the DEMA, the club gave a total of $20,700 to worthy charities, which have included $5,000 to the Community Resource Center in Encinitas; $8,000 to the Encinitas YMCA; $4,000 to the Beit Cure Children’s Hospital in the African coun- overweight population.” — Support matters. Consumer Reports Health reminds dieters not to discount the impact of a good emotional support system. The Jenny Craig diet, for instance, includes weekly counseling sessions, and group support meetings are the foundation of the Weight Watchers plan. Dean Ornish’s program has run support groups for decades to help people follow his rigorous program. “Most people think they’re going to have the hardest time with that support group, and yet it’s the secret sauce that makes the diet sustainable,” said Ornish. Cardiff 101 MainStreet and Leucadia 101 MainStreet Association are sponsors of the banner program. Proceeds from the sale of the banners will be split 50-50 between the artists and the 101 Artists’ Colony, Cardiff 101 MainStreet, or Leucadia 101 MainStreet Association. Each of the original works of art will be auctioned off to the general public at 2 p.m., June 5 at the Cardiff Town Center Courtyard, San Elijo Road at Birmingham Drive. Bids will be accepted through the DEMA office until the live auction.For more information call (760) 943-1950 or visit artsaliveencinitas.com. try of Malawi and $2,500 to the San Diego Botanic Garden. Tickets are still available for this evening under the stars. For more information, go to EncinitasWineFestival.com. THE COAST NEWS Uneasy With Recent Changes At Your Bank? Maybe it’s time for you to choose a familiar face you can trust and a bank that can deliver. Encinitas Office: 781 Garden View Ct., Ste. 100, Encinitas, CA 92024 San Diego Trust Bank is the only publicly traded community bank in the entire county to receive a Bauer Financial “Five-Star” designation for the past 20 consecutive quarters 16915 Avenida de Acacias Rancho Santa Fe, CA 92067 858.756.2398 www.ranchandcoastproperty.com Mary Purviance Senior Vice President & Manager mpurviance@sandiegotrust.com 760-479-4344 Joan Faust Vice President/Assistant Manager jfaust@sandiegotrust.com 760-479-4345 www.sandiegotrust.com Member FDIC St. Malo Beach (Carlsbad / Oceanside Area) www.WatersideSaintMalo.com This French Normandy style home is located in the secluded community of Saint Malo Beach, a replica of the island city by the same name off the Brittany coast of France. Filled with special amenities, you will live the life you have always dreamed of; beach lifeguard for the summer months, tennis courts, a paddle tennis court, clubhouse and a 24 hour guarded gate. A23 The open floor plan with wonderful picture windows infuses the living areas with natural light and expansive lagoon views. A modern kitchen opens to a delightful family room with a brick fireplace and double doors, which allows easy access to the brick courtyard surrounded by a rose and flower garden. The master suite boasts a lagoon view from its private deck as well as a luxurious private bath including a vanity, dual walk in closets and soaking tub. A stair case library and sitting room, an office and two additional bedrooms complete the picture of the main residence. Additionally, there is a charming three room guest suite with a sitting area and large bathroom located across the large brick courtyard that surrounds the house. -3BR/4.5BA -Tennis Courts -Modern Kitchen -Paddle Tennis -Guest Suite -24 Hr. Gate Guarded Community -Courtyard and Lagoon Views -Lifeguard Offered at $3,699,000 The Best of the Ranch and the Coast
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The Coast News, June 3, 2011

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