Overhead Squat Assessment

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Anterior View View Anterior Checkpoint Compensation Probable Over-active Muscle Feet Turn Out Soleus Lat. Gastrocnemius Biceps Femoris Tensor Fascia Lata (TFL) Knees Move Inward Adductor Complex Bicep Femoris (short head) TFL Lat. Gastrocnemius Vastus Lateralis Move Outward Piriformis Biceps Femoris TFL Gluteus Medius Gluteus Minimus Probable Under-active Muscle Med. Gastrocnemius Med. Hamstring Gluteus Medius/Maximus Gracilis Popliteus Med. Hamstring Med. Gastrocnemius Vastus Medialis (VMO) Adductor Complex Med. Hamstring Gluteus Maximus
Lateral View Two main Checkpoints • LPHC ○ Excessive forward Lean ○ Back Rounds ○ Back Arches • Upper body ○ Arms fall forward
Page 1 and 2: Practical Application for Athletic
Page 3 and 4: Assessment The NASM - OHS assessme
Page 5 and 6: Rational - OHS The OHS assesses
Page 7 and 8: Practicality Once compensations
Page 9 and 10: Kinetic Chain Checkpoints Foot/Ank
Page 11 and 12: Set-up Feet straight ahead Should
Page 13: Anterior View Kinematic check po
Page 17 and 18: Lateral View View Checkpoint Compen
Page 19 and 20: Posterior View View Posterior Check
Page 21 and 22: Rational - SLS Assesses lower body
Page 23 and 24: LPHC - Hip Hike/Hip Drop Pelvis
Page 25 and 26: Right leg step off
Page 27 and 28: Functional Movement Scale Designed
Page 29 and 30: Standig LJ
Page 33 and 34: Most Common Findings Excessive for
Page 35 and 36: Sample Corrective Exercise Program
Page 37 and 38: Foot Pronation Found on Posterior
Page 39 and 40: Conclusion Movement assessments ar

Overhead Squat Assessment

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