Newsletter Vol II Issue 1 2007 - Government of Botswana
Newsletter Vol II Issue 1 2007 - Government of Botswana
Newsletter Vol II Issue 1 2007 - Government of Botswana
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EMPLOYEES WELLNESS VITAL<br />
Most <strong>of</strong> the time, in the<br />
pursuit to do what is<br />
best, we forget to fulfill<br />
the mandatory needs <strong>of</strong> our<br />
children. All they need is our unconditional<br />
love and support at<br />
every step in their lives, but, we<br />
spend the time by accumulating<br />
as much wealth as we can, at<br />
the cost <strong>of</strong> our own health.<br />
Our problems erupt from a bad<br />
life style, long working hours,<br />
unhealthy food habits and bottling<br />
up <strong>of</strong> unwanted stress.<br />
Surprisingly we are all aware <strong>of</strong><br />
these facts, but keep on ignoring<br />
them, till things go out <strong>of</strong> hand<br />
and make us just too weak to<br />
work. That’s the time when we<br />
rush to doctors. Doctors cannot<br />
cure completely; they can only<br />
treat the problem.<br />
Health is wealth, it needs attention<br />
all the time and it must be<br />
our top most priority. The worst<br />
part is that wealth may or may<br />
not be hereditary, but health is.<br />
So, if we are not healthy, how<br />
do we pass on the wealth <strong>of</strong> our<br />
health to our children for them<br />
to enjoy? Yesterday life was difficult<br />
and living was easy but<br />
today life is easy and living is<br />
difficult.<br />
We, as Batswana, have a rich<br />
cultural lineage that enables<br />
us to live a healthy and subsequently<br />
a wealthy life under all<br />
conditions, lest we believe in<br />
exporting our culture to western<br />
countries, to be approved<br />
by them, and only then we put<br />
it into use.<br />
Let’s preserve it for our future<br />
generations or else it will be destroyed.<br />
This can be only done<br />
if we inculcate them, in our own<br />
daily lives, and pass them on<br />
to our children by leading a self<br />
disciplined routine life, with a<br />
positive outlook, strong moral<br />
ethics and values.<br />
Controlling and channeling the<br />
negative into positive, works<br />
wonders for our mind, body and<br />
soul. Like food, exercise <strong>of</strong> any<br />
kind, be it yoga aerobics or even<br />
simple walking is compulsory.<br />
Taking care <strong>of</strong> one’s own self<br />
is not being selfish or self-centered.<br />
Pamper yourself by taking<br />
good care <strong>of</strong> your body. It’s<br />
said a healthy body inhabits a<br />
healthy mind.<br />
When one is in good health,<br />
only then can one take care <strong>of</strong><br />
his loved ones and enjoy the<br />
pleasures <strong>of</strong> life in all ways possible.<br />
The legacy <strong>of</strong> health has<br />
no substitute for our future generations<br />
to come. That’s why we<br />
in the <strong>Botswana</strong> Local Police<br />
we plan to have it every year,<br />
a wellness day for a well Police<br />
Service today celebration is<br />
Serowe, who knows tomorrow<br />
might be in Tshokotshaa, YES<br />
YOU ARE INVITED””””<br />
By Tshenolo W. Gabonthone