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USER?S MANUAL - Top Treadmill Reviews

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www.iconfitness.com<br />

Model No. SFTL18910.1<br />

Serial No.<br />

Write the serial number in the space<br />

above for reference.<br />

<strong>USER</strong>ʼS <strong>MANUAL</strong><br />

Serial Number<br />

Decal<br />

QUESTIONS?<br />

If you have questions, or if parts are<br />

damaged or missing, DO NOT CON-<br />

TACT THE STORE; please contact<br />

Customer Care.<br />

IMPORTANT: Please register this<br />

product (see the limited warranty<br />

on the back cover of this manual)<br />

before contacting Customer Care.<br />

CALL TOLL-FREE:<br />

1-866-362-4490<br />

Mon.–Fri. 6 a.m.–6 p.m. MT<br />

Sat. 8 a.m.–4 p.m. MT<br />

ON THE WEB:<br />

www.iconservice.com<br />

CAUTION<br />

Read all precautions and instructions<br />

in this manual before using<br />

this equipment. Save this manual<br />

for future reference.


TABLE OF CONTENTS<br />

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2<br />

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3<br />

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5<br />

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6<br />

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13<br />

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21<br />

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22<br />

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25<br />

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26<br />

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28<br />

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover<br />

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover<br />

WARNING DECAL PLACEMENT<br />

This drawing shows the locations of the<br />

warning decals. If a decal is missing or illegible,<br />

call the telephone number on the<br />

front cover of this manual and request a<br />

free replacement decal. Apply the decal<br />

in the location shown. Note: The decals<br />

may not be shown at actual size.<br />

FREEMOTION is a registered trademark of ICON IP, Inc.<br />

2


IMPORTANT PRECAUTIONS<br />

WARNING: To reduce the risk of serious injury, read all important precautions and instructions<br />

in this manual and all warnings on your treadmill before using your treadmill. ICON assumes<br />

no responsibility for personal injury or property damage sustained by or through the use of<br />

this product.<br />

1. Before beginning any exercise program, consult<br />

your physician. This is especially important<br />

for persons over age 35 or persons with<br />

pre-existing health problems.<br />

2. It is the responsibility of the owner to ensure<br />

that all users of this treadmill are adequately<br />

informed of all warnings and precautions.<br />

3. Use the treadmill only as described.<br />

4. Keep the treadmill indoors, away from moisture<br />

and dust. Do not put the treadmill in a<br />

garage or covered patio, or near water.<br />

5. Place the treadmill on a level surface, with at<br />

least 8 ft. (2.4 m) of clearance behind it and 2<br />

ft. (0.6 m) on each side. Do not place the<br />

treadmill on any surface that blocks air openings.<br />

To protect the floor or carpet from damage,<br />

place a mat under the treadmill.<br />

6. Do not operate the treadmill where aerosol<br />

products are used or where oxygen is being<br />

administered.<br />

7. Keep children under age 12 and pets away<br />

from the treadmill at all times.<br />

8. The treadmill should be used only by persons<br />

weighing 325 lbs. (147 kg) or less.<br />

9. Never allow more than one person on the<br />

treadmill at a time.<br />

10. Wear appropriate exercise clothes when<br />

using the treadmill. Do not wear loose clothes<br />

that could become caught in the treadmill.<br />

Athletic support clothes are recommended<br />

for both men and women. Always wear athletic<br />

shoes. Never use the treadmill with bare<br />

feet, wearing only stockings, or in sandals.<br />

11. When connecting the power cord (see page<br />

13), plug the power cord into a surge suppressor<br />

(not included) and plug the surge<br />

suppressor into a grounded circuit capable of<br />

carrying 15 or more amps. No other appliance<br />

should be on the same circuit. Do not use an<br />

extension cord.<br />

12. Use only a single-outlet surge suppressor that<br />

meets all of the specifications described on<br />

page 13. To purchase a surge suppressor, see<br />

your local FREEMOTION dealer or call the<br />

telephone number on the front cover of this<br />

manual and order part number 146148, or see<br />

your local electronics store.<br />

13. Failure to use a properly functioning surge<br />

suppressor could result in damage to the control<br />

system of the treadmill. If the control system<br />

is damaged, the walking belt may slow,<br />

accelerate, or stop unexpectedly, which may<br />

result in a fall and serious injury.<br />

14. Keep the power cord and the surge suppressor<br />

away from heated surfaces.<br />

15. Never move the walking belt while the power<br />

is turned off. Do not operate the treadmill if<br />

the power cord or plug is damaged, or if the<br />

treadmill is not working properly. (See TROU-<br />

BLESHOOTING on page 22 if the treadmill is<br />

not working properly.)<br />

16. Read, understand, and test the emergency<br />

stop procedure before using the treadmill (see<br />

HOW TO TURN ON THE POWER on page 15).<br />

17. Never start the treadmill while you are standing<br />

on the walking belt. Always hold the<br />

handrails while using the treadmill.<br />

18. The treadmill is capable of high speeds.<br />

Adjust the speed in small increments to avoid<br />

sudden jumps in speed.<br />

19. The pulse sensor is not a medical device.<br />

Various factors, including the user's movement,<br />

may affect the accuracy of heart rate<br />

readings. The pulse sensor is intended only<br />

as an exercise aid in determining heart rate<br />

trends in general.<br />

3


20. Never leave the treadmill unattended while it<br />

is running. Always remove the key, unplug<br />

the power cord, and press the power switch<br />

into the off position when the treadmill is not<br />

in use. (See the drawing on page 5 for the location<br />

of the power switch.)<br />

21. Do not attempt to raise, lower, or move the<br />

treadmill until it is properly assembled. (See<br />

ASSEMBLY on page 6, and HOW TO FOLD<br />

AND MOVE THE TREADMILL on page 21.)<br />

You must be able to safely lift 45 lbs. (20 kg)<br />

to raise, lower, or move the treadmill.<br />

22. When folding or moving the treadmill, make<br />

sure that the storage latch is holding the<br />

frame securely in the storage position.<br />

23. Never insert any object into any opening on<br />

the treadmill.<br />

24. Inspect and properly tighten all parts of the<br />

treadmill regularly.<br />

25. DANGER: Always unplug the power<br />

cord immediately after use, before cleaning the<br />

treadmill, and before performing the maintenance<br />

and adjustment procedures described in<br />

this manual. Never remove the motor hood unless<br />

instructed to do so by an authorized service<br />

representative. Servicing other than the<br />

procedures in this manual should be performed<br />

by an authorized service representative only.<br />

26. This treadmill is intended for in-home use<br />

only. Do not use this treadmill in a commercial,<br />

rental, or institutional setting.<br />

27. Over exercising may result in serious injury<br />

or death. If you feel faint or if you experience<br />

pain while exercising, stop immediately and<br />

cool down.<br />

SAVE THESE INSTRUCTIONS<br />

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant<br />

to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful<br />

interference in a residential installation. This equipment generates, uses, and can radiate radio frequency<br />

energy and, if not installed and used in accordance with the instructions, may cause harmful interference<br />

to radio communications. However, there is no guarantee that interference will not occur in a particular installation.<br />

If this equipment does cause harmful interference to radio or television reception, which can be<br />

determined by turning the equipment off and on, the user is encouraged to try to correct the interference<br />

by one or more of the following measures:<br />

• Reorient or relocate the receiving antenna.<br />

• Increase the separation between the equipment and the receiver.<br />

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.<br />

• Consult the dealer or an experienced radio/TV technician for help.<br />

WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void<br />

the user's authority to operate the equipment.<br />

4


BEFORE YOU BEGIN<br />

Thank you for selecting the revolutionary<br />

FREEMOTION ® XTR 90 treadmill. The XTR 90 treadmill<br />

offers an impressive selection of features designed<br />

to make your workouts at home more enjoyable and<br />

effective. And when youʼre not exercising, the unique<br />

treadmill can be folded up, requiring less than half the<br />

floor space of other treadmills.<br />

For your benefit, read this manual carefully before<br />

using the treadmill. If you have questions after reading<br />

this manual, please see the front cover of this manual.<br />

To help us assist you, please note the product<br />

model number and serial number before contacting us.<br />

The model number and the location of the serial number<br />

decal are shown on the front cover of this manual.<br />

Before reading further, please review the drawing<br />

below and familiarize yourself with the labeled parts.<br />

Tray<br />

Console<br />

Pulse Sensor<br />

Handrail<br />

Key/Clip<br />

Power Switch<br />

Walking Belt<br />

Foot Rail<br />

Power Cord<br />

Adjustable Platform<br />

Cushion<br />

Idler Roller<br />

Adjustment Bolts<br />

5


ASSEMBLY<br />

To watch an assembly video, go to www.freemotionfitness.com/assembly or use<br />

your mobile phone or smartphone to read the QR code at the right. A reader application<br />

such as ShopSavvy must be installed on your mobile phone or smartphone. To<br />

download ShopSavvy, go to www.shopsavvy.mobi.<br />

To hire an authorized service technician to assemble the treadmill, call<br />

1-800-445-2480.<br />

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not<br />

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking<br />

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of<br />

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant<br />

on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.<br />

Assembly requires the included hex key and your own Phillips screwdriver , adjustable<br />

wrench , and scissors .<br />

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is<br />

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses<br />

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging<br />

parts, do not use power tools for assembly. Extra hardware may be included.<br />

#8 x 1/2" Screw<br />

(1)–9<br />

#8 x 3/4" Screw<br />

(2)–4<br />

#10 x 3/4" Screw<br />

(8)–4<br />

5/16" Star<br />

Washer (9)–6<br />

3/8" Star<br />

Washer (11)–3<br />

3/8" x 1"<br />

Patch Bolt (4)–4<br />

5/16" x 1 1/4"<br />

Patch Bolt (5)–6<br />

3/8" x 1 3/4" Patch Bolt (6)–1<br />

3/8" Nut (10)–2<br />

3/8" x 2" Bolt (3)–1<br />

3/8" x 2 3/4" Patch Bolt (7)–3<br />

6


1. Make sure that the power cord is unplugged.<br />

Attach the Right Wheel Cap (90) to the Base<br />

(94) with two #8 x 3/4" Screws (2).<br />

1<br />

Attach the Left Wheel Cap (not shown) to the<br />

left side of the Base (94) in the same way.<br />

Cut the shipping tie holding the Upright Wire<br />

(79) to the Base (94).<br />

90<br />

2<br />

94<br />

79 Tie<br />

2. Slide the Upright Cover (87) onto the bottom of<br />

the Upright (86) as shown.<br />

Have a second person hold the Upright (86)<br />

near the Base (94).<br />

2<br />

Wire<br />

Tie<br />

See the inset drawing. Tie the wire tie in the<br />

Upright (86) securely around the end of the<br />

Upright Wire (79). Then, pull the other end of the<br />

wire tie until the Upright Wire is routed completely<br />

through the Upright.<br />

86<br />

94<br />

86<br />

Wire<br />

Tie<br />

Hole<br />

87<br />

Hole<br />

79<br />

79<br />

7


3. Hold the Upright (86) against the Base (94). Be<br />

careful not to pinch the Upright Wire (79).<br />

Insert three 3/8" x 2 3/4" Patch Bolts (7) with<br />

three 3/8" Star Washers (11) into the Upright.<br />

3<br />

Partially tighten the 3/8" x 2 3/4" Patch Bolts (7)<br />

until the heads of the Patch Bolts touch the<br />

Upright (86); do not fully tighten the Patch<br />

Bolts yet.<br />

86<br />

79<br />

7<br />

94<br />

11<br />

4. Slide the Adjustable Cushions (39) to firmness<br />

setting 5 (only one side is shown).<br />

4<br />

Identify the Right Handrail (82) and the Right<br />

Base Cover (84), which are marked with “Right”<br />

stickers. Slide the Right Base Cover onto the<br />

Right Handrail.<br />

84<br />

Hold a 3/8" x 1" Patch Bolt (4) on the end of a<br />

hex key and insert the Patch Bolt into the Right<br />

Handrail (82). Repeat this step with a second<br />

3/8" x 1" Patch Bolt (4).<br />

Partially tighten the two 3/8" x 1" Patch Bolts (4)<br />

into the Right Handrail (82) and the Base (94)<br />

until the heads of the Patch Bolts touch the<br />

Right Handrail; do not fully tighten the Patch<br />

Bolts yet. Do not press the Right Base Cover<br />

into place yet.<br />

Slide the Left Base Cover (not shown) onto the<br />

Left Handrail (not shown). Attach the Left<br />

Handrail to the Base (94) as described<br />

above.<br />

39<br />

94<br />

82<br />

4<br />

8


5. Set the console assembly face down on a soft<br />

surface to avoid scratching the console assembly.<br />

Remove the Screw (A) and lift off the<br />

Crossbar (80). Discard the Screw.<br />

5<br />

Console<br />

Assembly<br />

A<br />

80<br />

6. IMPORTANT: To avoid damaging the<br />

Crossbar (80), do not use power tools and<br />

do not overtighten the #10 x 3/4" Screws (8).<br />

6<br />

8<br />

81<br />

Orient the Crossbar (80) as shown. Attach the<br />

Crossbar to the Handrails (81, 82) with four #10<br />

x 3/4" Screws (8). Start all four Screws, and<br />

then tighten each of them.<br />

80<br />

8<br />

82<br />

9


7. Attach the Left Tray (101) and the Right Tray<br />

(102) to the console assembly with six #8 x 1/2"<br />

Screws (1).<br />

7<br />

1<br />

102<br />

1<br />

1<br />

1<br />

101<br />

Console<br />

Assembly<br />

8. With the help of a second person, hold the console<br />

assembly near the Upright (86).<br />

Connect the Upright Wire (79) to the console<br />

wire. See the inset drawing. The connectors<br />

should slide together easily and snap into<br />

place. If they do not, turn one connector and try<br />

again. IF YOU DO NOT CONNECT THE CON-<br />

NECTORS PROPERLY, THE CONSOLE MAY<br />

BECOME DAMAGED WHEN YOU TURN ON<br />

THE POWER. Remove the wire tie from the<br />

Upright Wire.<br />

8<br />

79<br />

Console<br />

Wire<br />

Console<br />

Assembly<br />

86<br />

Console<br />

Wire<br />

Wire<br />

Tie<br />

79<br />

10


9. Set the console assembly on the Handrails (81,<br />

82) and the Upright (86). Be careful not to<br />

pinch any wires. Insert the excess Upright Wire<br />

(not shown) into the Upright.<br />

Attach the console assembly to the Crossbar<br />

(not shown) with three #8 x 1/2" Screws (1). Do<br />

not fully tighten the Screws yet.<br />

9<br />

Console<br />

Assembly<br />

1<br />

1<br />

81<br />

82<br />

86<br />

10. Tighten six 5/16" x 1 1/4" Patch Bolts (5) with six<br />

5/16" Star Washers (9) into the console assembly.<br />

Start all six Patch Bolts, and then tighten<br />

each of them.<br />

See step 9. Tighten the three #8 x 1/2" Screws<br />

(1).<br />

10<br />

Console<br />

Assembly<br />

9<br />

5<br />

9 9 9<br />

5<br />

5 5<br />

11


11. Firmly tighten the four 3/8" x 1" Patch Bolts (4)<br />

(only one side is shown). Then, firmly tighten the<br />

three 3/8" x 2 3/4" Patch Bolts (7).<br />

11<br />

Slide the Upright Cover (87) down against the<br />

Base (94).<br />

Press the Right Base Cover (84) and the Left<br />

Base Cover (not shown) onto the Base (94).<br />

87<br />

7<br />

84<br />

94<br />

4<br />

12. Raise the Frame (60) to the position shown.<br />

Have a second person hold the Frame until<br />

this step is completed.<br />

12<br />

60<br />

Orient the Storage Latch (61) so that the large<br />

barrel and the latch knob are oriented as shown.<br />

Attach the upper end of the Storage Latch (61)<br />

to the bracket on the Frame (60) with a 3/8" x<br />

1 3/4" Patch Bolt (6) and a 3/8" Nut (10).<br />

10<br />

6<br />

Attach the lower end of the Storage Latch (61) to<br />

the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"<br />

Nut (10). Note: It may be necessary to move the<br />

Frame (60) back and forth to align the Storage<br />

Latch with the Base.<br />

Lower the Frame (60) (see HOW TO LOWER<br />

THE TREADMILL FOR USE on page 21).<br />

Latch<br />

Knob<br />

Large<br />

Barrel<br />

61<br />

94<br />

10<br />

3<br />

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic<br />

on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.<br />

Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to<br />

adjust the walking belt (see pages 23 and 24).<br />

12


OPERATION AND ADJUSTMENT<br />

THE PRE-LUBRICATED WALKING BELT<br />

Your treadmill features a walking belt coated with highperformance<br />

lubricant. IMPORTANT: Never apply silicone<br />

spray or other substances to the walking<br />

belt or the walking platform. Such substances will<br />

cause excessive wear.<br />

HOW TO PLUG IN THE POWER CORD<br />

that is properly installed and grounded in accordance<br />

with all local codes and ordinances.<br />

IMPORTANT: The treadmill is not compatible with<br />

GFCI-equipped outlets.<br />

This product is for use on a nominal 120-volt circuit<br />

(see drawing 1). A temporary adapter may be used to<br />

connect the surge suppressor to a 2-pole receptacle if<br />

a properly grounded outlet is not available (see drawing<br />

2).<br />

DANGER: Improper connection<br />

of the equipment-grounding conductor increases<br />

the risk of electric shock. Check with<br />

a qualified electrician or serviceman if you<br />

are unsure whether the product is properly<br />

grounded. Do not modify the plug—if it will<br />

not fit the outlet, have a proper outlet installed<br />

by a qualified electrician.<br />

Your treadmill, like other electronic equipment, can be<br />

damaged by sudden voltage changes in your homeʼs<br />

power. To decrease the risk of damaging your<br />

treadmill, always use a surge suppressor with your<br />

treadmill (see drawing 1 at the right). To purchase<br />

a surge suppressor, see precaution 12 on page 3.<br />

1<br />

2<br />

Grounded Outlet Box<br />

Surge Suppressor<br />

Grounding Pin<br />

Grounding Pin<br />

Grounded Outlet<br />

Grounding Plug<br />

Grounded Outlet Box<br />

Adapter<br />

Surge Suppressor<br />

Use only a single-outlet surge suppressor that is<br />

UL 1449 listed as a transient voltage surge suppressor<br />

(TVSS). The surge suppressor must have a<br />

UL suppressed voltage rating of 400 volts or less<br />

and a minimum surge dissipation of 450 joules.<br />

The surge suppressor must be electrically rated for<br />

120 volts AC and 15 amps. There must be a monitoring<br />

light on the surge suppressor to indicate<br />

whether it is functioning properly. Failure to use a<br />

properly functioning surge suppressor could damage<br />

the control system of the treadmill (see precaution<br />

13 on page 3).<br />

This product must be grounded. If it should malfunction<br />

or break down, grounding provides a path of least<br />

resistance for electric current to reduce the risk of electric<br />

shock. This productʼs power cord has an equipment-grounding<br />

conductor and a grounding plug. Plug<br />

the power cord into a surge suppressor, and plug<br />

the surge suppressor into an appropriate outlet<br />

Lug<br />

Metal Screw<br />

Grounding Plug<br />

The temporary adapter should be used only until a<br />

properly grounded outlet (see drawing 1) can be installed<br />

by a qualified electrician.<br />

The green-colored rigid ear, lug, or the like extending<br />

from the adapter must be connected to a permanent<br />

ground such as a properly grounded outlet box cover.<br />

The adapter must be held in place by a metal screw.<br />

Some 2-pole receptacle outlet box covers are not<br />

grounded. Contact a qualified electrician to determine<br />

if the outlet box cover is grounded before<br />

using an adapter.<br />

13


CONSOLE DIAGRAM<br />

FEATURES OF THE CONSOLE<br />

The treadmill console offers an impressive array of<br />

features designed to make your workouts more effective<br />

and enjoyable. When you use the manual mode,<br />

you can change the speed and incline of the treadmill<br />

with the touch of a button. As you exercise, the console<br />

will display instant exercise feedback. You can<br />

even measure your heart rate using the handgrip pulse<br />

sensor.<br />

In addition, the console features twenty-eight onboard<br />

workouts—seven calorie workouts, seven intensity<br />

workouts, seven speed workouts, and seven incline<br />

workouts. Each workout automatically controls the<br />

speed and incline of the treadmill as it guides you<br />

through an effective exercise session.<br />

The console also features an iFit Live mode that enables<br />

the treadmill to communicate with your wireless<br />

network through an optional iFit Live module. With the<br />

iFit Live mode, you can download personalized workouts,<br />

create your own workouts, track your workout results,<br />

race against other runners, and access many<br />

other features. To purchase an iFit Live module at<br />

any time, go to www.iFit.com or call the telephone<br />

number on the front cover of this manual.<br />

You can even listen to your favorite workout music or<br />

audio books with the consoleʼs stereo sound system<br />

while you exercise.<br />

To turn on the power, see page 15. To use the manual<br />

mode, see page 15. To use an onboard workout,<br />

see page 17. To use an iFit Live workout, see<br />

page 18. To use the information mode, see page 19.<br />

To use the stereo sound system, see page 20.<br />

Note: The console can display speed and distance in<br />

either miles or kilometers. To find which unit of measurement<br />

is selected, see THE INFORMATION MODE<br />

on page 19. For simplicity, all instructions in this manual<br />

refer to miles.<br />

IMPORTANT: If there are sheets of plastic on the<br />

console, remove the plastic. To prevent damage to<br />

the walking platform, wear clean athletic shoes<br />

while using the treadmill. The first time you use the<br />

treadmill, observe the alignment of the walking<br />

belt, and center the walking belt if necessary (see<br />

page 24).<br />

14


HOW TO TURN ON THE POWER<br />

IMPORTANT: If the treadmill has been exposed to<br />

cold temperatures, allow it to warm to room temperature<br />

before turning on the power. If you do not<br />

do this, you may damage the console displays or<br />

other electrical components.<br />

Plug in the power cord (see<br />

page 13). Next, locate the<br />

power switch on the treadmill<br />

frame near the power<br />

cord. Press the power<br />

switch into the reset<br />

position.<br />

IMPORTANT: The console features a display demo<br />

mode, designed to be used if the treadmill is displayed<br />

in a store. If the displays light as soon as<br />

you plug in the power cord and press the power<br />

switch into the reset position, the demo mode is<br />

turned on. To turn off the demo mode, hold down<br />

the Stop button for a few seconds. If the displays<br />

remain lit, see THE INFORMATION MODE on page<br />

19 to turn off the demo mode.<br />

Next, stand on the<br />

foot rails of the treadmill.<br />

Find the clip attached<br />

to the key<br />

and slide the clip<br />

onto the waistband of<br />

your clothes. Then,<br />

insert the key into the<br />

console. After a moment,<br />

Key<br />

Clip<br />

the displays will light. IMPORTANT: In an emer-<br />

gency, the key can be pulled from the console,<br />

causing the walking belt to slow to a stop. Test the<br />

clip by carefully taking a few steps backward; if the<br />

key is not pulled from the console, adjust the position<br />

of the clip.<br />

HOW TO USE THE <strong>MANUAL</strong> MODE<br />

1. Insert the key into the console.<br />

Reset<br />

2. Select the manual mode.<br />

Press the Manual Control button on the console. If<br />

you are not connected to iFit Live, the manual<br />

mode will be selected automatically.<br />

3. Start the walking belt.<br />

To start the walking belt, press the Start button, the<br />

Speed increase button, or one of the numbered<br />

Quick Touch Speed buttons.<br />

If you press the Start button or the Speed increase<br />

button, the walking belt will begin to move at 1<br />

mph. As you exercise, change the speed of the<br />

walking belt as desired by pressing the Speed increase<br />

and decrease buttons. Each time you press<br />

one of the buttons, the speed setting will change by<br />

0.1 mph; if you hold down the button, the speed<br />

setting will change in increments of 0.5 mph. Note:<br />

After you press the button, it may take a moment<br />

for the walking belt to reach the selected speed<br />

setting.<br />

If you press one of the numbered Quick Touch<br />

Speed buttons, the walking belt will gradually<br />

change speed until it reaches the selected speed<br />

setting. To select a speed setting that includes a<br />

decimal—such as 3.5 mph—press two numbered<br />

buttons in succession. For example, to select a<br />

speed setting of 3.5 mph, press the 3 button and<br />

then immediately press the 5 button.<br />

To stop the walking belt, press the Stop button.<br />

The time will begin to flash in the display. To restart<br />

the walking belt, press the Start button or the<br />

Speed increase button.<br />

4. Change the incline of the treadmill as desired.<br />

To change the incline of the treadmill, press the<br />

Incline increase or decrease button or one of the<br />

numbered Quick Touch Incline buttons. Each time<br />

you press one of the buttons, the treadmill will<br />

gradually adjust to the selected incline setting.<br />

See HOW TO TURN ON THE POWER above.<br />

15


5. Follow your progress with the displays.<br />

The matrix—When<br />

you select the manual<br />

mode, the matrix will<br />

display a track that represents<br />

1/4 mile (400<br />

meters). As you exercise,<br />

the indicators around the track will appear in<br />

succession until the entire track appears. The track<br />

will then disappear and the indicators will again<br />

begin to appear in succession.<br />

The Calories/Incline<br />

display—This display<br />

will show the approximate<br />

number of calories<br />

you have burned.<br />

The display will also<br />

show the incline of the treadmill for a few seconds<br />

each time the incline of the treadmill changes.<br />

The Time display—<br />

This display will show<br />

the elapsed time. Note:<br />

When an onboard<br />

workout is selected,<br />

the display will show<br />

the time remaining in the workout instead of the<br />

elapsed time.<br />

The Distance<br />

display—This display<br />

will show the distance<br />

that you have walked<br />

or run.<br />

The Speed/Pulse<br />

display—This display<br />

will show the speed of<br />

the walking belt. The<br />

display will also show<br />

your heart rate when<br />

you use the handgrip pulse sensor (see step 6).<br />

The Center display—This display will show workout<br />

instructions.<br />

When an iFit Live module<br />

is connected to<br />

www.iFit.com, the iFit<br />

Live symbol will light in<br />

the center display.<br />

To reset the displays, press the Stop button, remove<br />

the key, and then reinsert the key.<br />

6. Measure your heart rate if desired.<br />

Before using<br />

the handgrip<br />

pulse sensor,<br />

remove the<br />

sheets of plastic<br />

from the<br />

metal contacts<br />

on the pulse<br />

bar. In addition,<br />

make<br />

sure that your<br />

hands are clean.<br />

Contacts<br />

To measure your heart rate, stand on the foot<br />

rails and hold the pulse bar with your palms on the<br />

metal contacts; avoid moving your hands. When<br />

your pulse is detected, several dashes will appear<br />

and then your heart rate will be shown. For the<br />

most accurate heart rate reading, continue to<br />

hold the contacts for about 15 seconds.<br />

7. When you are finished exercising, remove the<br />

key from the console.<br />

Step onto the foot rails, press the Stop button, and<br />

adjust the incline of the treadmill to the lowest<br />

setting. The incline must be at the lowest setting<br />

or you may damage the treadmill when you<br />

fold it to the storage position. Next, remove the<br />

key from the console and put it in a secure place.<br />

When you are finished using the treadmill, press<br />

the power switch into the off position and unplug<br />

the power cord. IMPORTANT: If you do not do<br />

this, the treadmillʼs electrical components may<br />

wear prematurely.<br />

Press the Home button to return to the start mode<br />

(see THE INFORMATION MODE on page 19 to<br />

set the start mode). If necessary, press the Home<br />

button again.<br />

16


HOW TO USE AN ONBOARD WORKOUT<br />

1. Insert the key into the console.<br />

See HOW TO TURN ON THE POWER on page 15.<br />

2. Select an onboard workout.<br />

To select an onboard workout, press the Calorie<br />

button, the Intensity button, the Speed button, or<br />

the Incline button repeatedly until the desired workout<br />

appears in the display.<br />

When you select an onboard workout, the displays<br />

will show the maximum incline, the duration, the<br />

distance, the maximum speed, and the name of the<br />

workout. In addition, a profile of the speed settings<br />

of the workout will appear in the matrix. If you select<br />

a calorie workout, the approximate number of calories<br />

you will burn will appear in the name of the<br />

workout.<br />

3. Start the workout.<br />

Press the Start button or the Speed increase button<br />

to start the workout. A moment after you press the<br />

button, the treadmill will automatically adjust to the<br />

first speed and incline settings of the workout. Hold<br />

the handrails and begin walking.<br />

Each workout is divided into segments. One speed<br />

setting and one incline setting are programmed for<br />

each segment. Note: The same speed setting<br />

and/or incline setting may be programmed for consecutive<br />

segments.<br />

During the workout, the<br />

profile will show your Current Segment<br />

progress. The flashing<br />

segment of the profile<br />

represents the current<br />

segment of the workout.<br />

The height of the flashing segment indicates<br />

the speed setting for the current segment. At the<br />

end of each segment, a series of tones will sound<br />

and the next segment of the profile will begin to<br />

flash. If a new speed and/or incline setting is programmed<br />

for the next segment, the new speed<br />

and/or incline setting will appear in the displays for<br />

a few seconds and the treadmill will automatically<br />

adjust to the new speed and/or incline setting.<br />

The workout will continue in this way until the last<br />

segment of the profile flashes in the display and the<br />

last segment ends. The walking belt will then slow<br />

to a stop.<br />

Note: The calorie goal is an estimate of the<br />

number of calories that you will burn during the<br />

workout. The actual number of calories that you<br />

burn will depend on your weight. In addition, if<br />

you manually change the speed or incline of<br />

the treadmill during the workout, the number of<br />

calories you burn will be affected.<br />

If the speed or incline setting is too high or too low<br />

at any time during the workout, you can manually<br />

override the setting by pressing the Speed or<br />

Incline buttons; however, when the next segment<br />

of the workout begins, the treadmill will automatically<br />

adjust to the speed and incline settings<br />

for the next segment.<br />

To stop the workout at any time, press the Stop<br />

button. The time will begin to flash in the display.<br />

To resume the workout, press the Start button or<br />

the Speed increase button. The walking belt will<br />

begin to move at 1 mph. When the next segment of<br />

the workout begins, the treadmill will automatically<br />

adjust to the speed and incline settings for the next<br />

segment.<br />

4. Follow your progress with the displays.<br />

See step 5 on page 16.<br />

5. Measure your heart rate if desired.<br />

See step 6 on page 16.<br />

6. When you are finished exercising, remove the<br />

key from the console.<br />

See step 7 on page 16.<br />

17


HOW TO USE AN IFIT LIVE WORKOUT<br />

Note: To use an iFit Live workout, you must have an<br />

optional iFit Live module. To purchase an iFit Live<br />

module at any time, go to www.iFit.com or call the<br />

telephone number on the front cover of this manual.<br />

You must also have access to a computer with a<br />

USB port and an internet connection. In addition, you<br />

must have access to a wireless network including an<br />

802.11b router with SSID broadcast enabled (hidden<br />

networks are not supported). An iFit.com membership<br />

is also required.<br />

1. Insert the key into the console.<br />

See HOW TO TURN ON THE POWER on page 15.<br />

2. Insert the iFit Live module into the console.<br />

To insert the iFit Live module, see the instructions<br />

included with the iFit Live module.<br />

3. Select a user.<br />

If more than one user is registered, you can switch<br />

users in the iFit Live main screen. Press the increase<br />

and decrease buttons next to the Enter button<br />

to select a user.<br />

4. Select an iFit Live workout.<br />

To select an iFit Live workout, press one of the iFit<br />

Live buttons. Before a workout will download, you<br />

must add the workout to your queue on<br />

www.iFit.com.<br />

Press the iFit Live button to download the next<br />

workout in your queue. Press the My Trainer button,<br />

the My Maps button, the World Tour button, or<br />

the Event Training button to download the next<br />

workout of that type in your queue. Press the<br />

Compete button to compete in a race that you have<br />

previously scheduled. For more information on the<br />

iFit Live workouts, please see www.iFit.com. Note:<br />

If there are no workouts of the selected type in your<br />

queue, the next workout in your queue will be<br />

downloaded.<br />

When you select an iFit Live workout, the display<br />

will show the duration of the workout, the distance<br />

you will walk or run, the approximate number of<br />

calories you will burn, and the name of the workout.<br />

If you select a competition workout, the display will<br />

count down to the beginning of the race.<br />

5. Start the workout.<br />

See step 3 on page 17.<br />

During some workouts, the voice of an audio coach<br />

will guide you through your workout. You can select<br />

a setting for your audio coach (see THE INFORMA-<br />

TION MODE on page 19).<br />

To stop the workout at any time, press the Stop<br />

button. The time will begin to flash in the display.<br />

To resume the workout, press the Start button or<br />

the Speed increase button. The walking belt will<br />

begin to move at the speed setting for the first segment<br />

of the workout. When the next segment of the<br />

workout begins, the treadmill will automatically adjust<br />

to the speed and incline settings for the next<br />

segment.<br />

6. Follow your progress with the displays.<br />

See step 5 on page 16.<br />

7. Measure your heart rate if desired.<br />

See step 6 on page 16.<br />

8. When you are finished exercising, remove the<br />

key from the console.<br />

See step 7 on page 16.<br />

For more information on the iFit Live mode, go to<br />

www.iFit.com.<br />

18


THE INFORMATION MODE<br />

The console features an information mode that keeps<br />

track of treadmill information and allows you to personalize<br />

console settings.<br />

To select the information mode, hold down the Stop<br />

button while inserting the key into the console, and<br />

then release the Stop button. When the information<br />

mode is selected, the following information will be<br />

shown:<br />

The Time display will show<br />

the total number of hours<br />

the treadmill has been<br />

used.<br />

The Distance display will<br />

show the total number of<br />

miles or kilometers that the<br />

walking belt has moved.<br />

The center display will<br />

show the selected unit of<br />

measurement. To change<br />

the unit of measurement,<br />

press the Enter button or<br />

the Speed increase button.<br />

To view distance in miles, select ENGLISH. To view<br />

distance in kilometers, select METRIC.<br />

Press the decrease button next to the Enter button to<br />

view the next screen. The console features a display<br />

demo mode, designed to be used if the treadmill is displayed<br />

in a store. While the demo mode is turned on,<br />

the console will function normally when you plug in the<br />

power cord, press the power switch into the reset position,<br />

and insert the key into the console. However,<br />

when you remove the key, the displays will remain lit,<br />

although the buttons will not function. If the demo<br />

mode is turned on, the word ON will appear in the center<br />

display. To turn on or turn off the demo mode,<br />

press the Enter button or the Speed decrease button.<br />

Press the decrease button next to the Enter button to<br />

view the next screen. The display will show the contrast<br />

level of the displays. Press the Incline increase<br />

and decrease buttons to adjust the contrast.<br />

If an iFit Live module or a USB module is connected,<br />

the information mode will also show the<br />

following screens:<br />

Press the decrease button to view the status of the<br />

module. If an iFit Live module is connected, the display<br />

will show the word WIFI. If a USB module is<br />

connected, the display will show the word USB/SD.<br />

Press the decrease button to view the status of the<br />

audio coach voice. To turn on or turn off the audio<br />

coach, press the Enter button.<br />

If an iFit Live module is connected, the information<br />

mode will also show the following screens:<br />

Press the decrease button to view the start mode options.<br />

The start mode will appear when you insert the<br />

key into the console or when you press the Home button.<br />

Press the Enter button repeatedly to select the<br />

manual mode or the iFit Live mode as the start mode.<br />

Press the decrease button to check the wireless statistics.<br />

Press the Enter button. The center display will<br />

show the software version number, the network SSID,<br />

the network encryption type, the connection status, the<br />

wireless signal strength, the IP address of the module,<br />

the number of registered users and their names, the<br />

results of the DNS lookup, and the status of the iFit<br />

Live server.<br />

Press the decrease button to transfer data. To send<br />

and receive workouts, workout logs, and updates,<br />

press the Enter button. When the process is finished,<br />

the words TRANSFERS DONE will appear in the display.<br />

To exit the information mode, remove the key from the<br />

console.<br />

19


HOW TO USE THE STEREO SOUND SYSTEM<br />

To play music or audio books through the consoleʼs<br />

stereo speakers, you must connect your MP3 player,<br />

CD player, or other personal audio player to the console<br />

through the audio jack.<br />

To use the audio jack, locate the included audio wire<br />

and plug it into the audio jack on the side of the console.<br />

Then plug the audio wire into a jack on your MP3<br />

player, CD player, or other personal audio player.<br />

Make sure that the audio wire is fully plugged in.<br />

Next, press the Play button<br />

on your MP3 player, CD<br />

player, or other personal<br />

audio player. Adjust the volume<br />

on your personal audio<br />

player or press the Volume<br />

increase and decrease buttons<br />

on the console.<br />

Volume Decrease<br />

Volume Increase<br />

If you are using a personal CD player and the CD<br />

skips, set the CD player on the floor or another flat surface<br />

and not on the console.<br />

HOW TO ADJUST THE CUSHIONING SYSTEM<br />

Remove the key from the console and unplug the<br />

power cord. The treadmill features a cushioning system<br />

that reduces the impact as you walk or run on the<br />

treadmill. To increase the firmness of the walking platform,<br />

step off the treadmill and slide the platform cushions<br />

toward the front of the treadmill. To decrease the<br />

firmness, step off the treadmill and slide the platform<br />

cushions toward the back of the treadmill. Note: Make<br />

sure that both cushions are set at the same firmness<br />

level. The faster you run on the treadmill, or<br />

the more you weigh, the firmer the walking platform<br />

should be.<br />

Platform<br />

Cushion<br />

Decrease<br />

Increase<br />

Platform<br />

Cushion<br />

Walking Platform<br />

20


HOW TO FOLD AND MOVE THE TREADMILL<br />

HOW TO FOLD THE TREADMILL<br />

To avoid damaging the treadmill, adjust the incline<br />

to the lowest position and slide the adjustable cushions<br />

to firmness setting 1 before you fold the treadmill.<br />

Then, remove the key and unplug the power<br />

cord. CAUTION: You must be able to safely lift 45<br />

lbs. (20 kg) to raise, lower, or move the treadmill.<br />

1. Hold the metal frame firmly in the location shown<br />

by the arrow below. CAUTION: Do not hold the<br />

frame by the plastic foot rails. Bend your legs<br />

and keep your back straight.<br />

1<br />

HOW TO MOVE THE TREADMILL<br />

Before moving the treadmill, fold it as described at the<br />

left. CAUTION: Make sure that the latch knob is<br />

locked in the storage position. Moving the treadmill<br />

may require two people.<br />

1. Hold the frame and one of the handrails, and place<br />

one foot against a wheel.<br />

1<br />

Frame<br />

Frame<br />

Handrail<br />

Wheel<br />

2. Raise the frame until the latch knob locks in the<br />

storage position. CAUTION: Make sure that the<br />

latch knob locks.<br />

2<br />

Frame<br />

2. Pull back on the handrail until the treadmill will roll<br />

on the wheels, and carefully move it to the desired<br />

location. CAUTION: Do not move the treadmill<br />

without tipping it back, do not pull on the frame,<br />

and do not move the treadmill over an uneven<br />

surface.<br />

3. Place one foot against a wheel, and carefully lower<br />

the treadmill.<br />

HOW TO LOWER THE TREADMILL FOR USE<br />

Latch<br />

Knob<br />

To protect the floor or carpet, place a mat under the<br />

treadmill. Keep the treadmill out of direct sunlight.<br />

Do not leave the treadmill in the storage position in<br />

temperatures above 85° F (30° C).<br />

1. See drawing 2. Hold the upper end of the treadmill<br />

frame with your right hand. Pull the latch knob to<br />

the left; if necessary, push the frame forward<br />

slightly. Pivot the frame downward a few inches,<br />

and release the latch knob.<br />

2. See drawing 1 at the left. Hold the metal frame<br />

firmly with both hands, and lower it to the floor.<br />

CAUTION: Do not hold the frame by the plastic<br />

foot rails, and do not drop the frame. Bend your<br />

legs and keep your back straight.<br />

21


TROUBLESHOOTING<br />

Most treadmill problems can be solved by following the simple steps below. Find the symptom that<br />

applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.<br />

PROBLEM: The power does not turn on<br />

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor<br />

is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor<br />

that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not<br />

compatible with GFCI-equipped outlets.<br />

b. After the power cord has been plugged in, make sure that the key is inserted into the console.<br />

c. Check the power switch located on the treadmill<br />

frame near the power cord. If the switch protrudes<br />

as shown, the switch has tripped. To reset the<br />

switch, wait for five minutes and then press the<br />

switch back in.<br />

PROBLEM: The power turns off during use<br />

c<br />

Tripped<br />

Reset<br />

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes<br />

and then press the switch back in.<br />

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for<br />

five minutes, and then plug it back in.<br />

c. Remove the key from the console. Reinsert the key into the console.<br />

d. If the treadmill still will not run, please see the front cover of this manual.<br />

PROBLEM: The console displays remain lit when you remove the key from the console<br />

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a<br />

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off<br />

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE<br />

INFORMATION MODE on page 19 to turn off the demo mode.<br />

PROBLEM: The displays of the console do not function properly<br />

SOLUTION: a. Remove the key from the console and UNPLUG<br />

THE POWER CORD. Remove the four #8 x 3/4"<br />

Screws (2). Carefully pivot the Motor Hood (67) off.<br />

a<br />

2<br />

67<br />

2<br />

2<br />

2<br />

22


Locate the Reed Switch (57) and the Magnet (55)<br />

on the left side of the Pulley (56). Turn the Pulley<br />

until the Magnet is aligned with the Reed Switch.<br />

Make sure that the gap between the Magnet and<br />

the Reed Switch is about 1/8 in. (3 mm). If necessary,<br />

loosen the #8 x 3/4" Tek Screw (12), move<br />

the Reed Switch slightly, and then retighten the<br />

Screw. Reattach the Motor Hood (not shown) and<br />

run the treadmill for a few minutes to check for a<br />

correct speed reading.<br />

<strong>Top</strong><br />

View<br />

12<br />

57<br />

1/8 in.<br />

56<br />

55<br />

SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and<br />

then release the Stop button and the Speed increase button. Press the Stop button and then<br />

press the Incline increase or decrease button. The treadmill will automatically rise to the maximum<br />

incline level and then return to the minimum level. This will recalibrate the incline system. If the<br />

incline does not calibrate, press the Stop button, and then press the Incline increase or decrease<br />

button again. When the incline is calibrated, remove the key from the console.<br />

PROBLEM: The walking belt slows when walked on<br />

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.<br />

b. If the walking belt is overtightened, treadmill performance<br />

may decrease and the walking belt may become<br />

damaged. Remove the key and UNPLUG<br />

THE POWER CORD. Using the hex key, turn both<br />

idler roller bolts counterclockwise, 1/4 of a turn.<br />

When the walking belt is properly tightened, you<br />

should be able to lift each edge of the walking belt<br />

2 to 3 in. (5 to 7 cm) off the walking platform. Be<br />

careful to keep the walking belt centered. Then,<br />

plug in the power cord, insert the key, and run the<br />

treadmill for a few minutes. Repeat until the walking<br />

belt is properly tightened.<br />

b<br />

2–3 in.<br />

Idler Roller Bolts<br />

c. If the walking belt still slows when walked on, see the front cover of this manual.<br />

23


PROBLEM: The walking belt is off-center or slips when walked on<br />

SOLUTION: a. If the walking belt is off-center, first remove the<br />

key and UNPLUG THE POWER CORD. If the<br />

walking belt has shifted to the left, use the hex<br />

key to turn the left idler roller bolt clockwise 1/2 of<br />

a turn; if the walking belt has shifted to the<br />

right, turn the left idler roller bolt counterclockwise<br />

1/2 of a turn. Be careful not to overtighten the<br />

walking belt. Then, plug in the power cord, insert<br />

the key, and run the treadmill for a few minutes.<br />

Repeat until the walking belt is centered.<br />

b. If the walking belt slips when walked on, first remove<br />

the key and UNPLUG THE POWER CORD.<br />

Using the hex key, turn both idler roller bolts clockwise,<br />

1/4 of a turn. When the walking belt is correctly<br />

tightened, you should be able to lift each<br />

edge of the walking belt 2 to 3 in. (5 to 7 cm) off<br />

the walking platform. Be careful to keep the walking<br />

belt centered. Then, plug in the power cord, insert<br />

the key, and carefully walk on the treadmill for<br />

a few minutes. Repeat until the walking belt is<br />

properly tightened.<br />

a<br />

b<br />

24


EXERCISE GUIDELINES<br />

WARNING: Before beginning this<br />

or any exercise program, consult your physician.<br />

This is especially important for persons<br />

over age 35 or persons with pre-existing<br />

health problems.<br />

The pulse sensor is not a medical device.<br />

Various factors may affect the accuracy of<br />

heart rate readings. The pulse sensor is intended<br />

only as an exercise aid in determining<br />

heart rate trends in general.<br />

These guidelines will help you to plan your exercise<br />

program. For detailed exercise information, obtain a<br />

reputable book or consult your physician. Remember,<br />

proper nutrition and adequate rest are essential for<br />

successful results.<br />

EXERCISE INTENSITY<br />

Whether your goal is to burn fat or to strengthen your<br />

cardiovascular system, exercising at the proper intensity<br />

is the key to achieving results. You can use your<br />

heart rate as a guide to find the proper intensity level.<br />

The chart below shows recommended heart rates for<br />

fat burning and aerobic exercise.<br />

Burning Fat—To burn fat effectively, you must exercise<br />

at a low intensity level for a sustained period of<br />

time. During the first few minutes of exercise, your<br />

body uses carbohydrate calories for energy. Only after<br />

the first few minutes of exercise does your body begin<br />

to use stored fat calories for energy. If your goal is to<br />

burn fat, adjust the intensity of your exercise until your<br />

heart rate is near the lowest number in your training<br />

zone. For maximum fat burning, exercise with your<br />

heart rate near the middle number in your training<br />

zone.<br />

Aerobic Exercise—If your goal is to strengthen your<br />

cardiovascular system, you must perform aerobic exercise,<br />

which is activity that requires large amounts of<br />

oxygen for prolonged periods of time. For aerobic exercise,<br />

adjust the intensity of your exercise until your<br />

heart rate is near the highest number in your training<br />

zone.<br />

WORKOUT GUIDELINES<br />

Warming Up—Start with 5 to 10 minutes of stretching<br />

and light exercise. A warm-up increases your body<br />

temperature, heart rate, and circulation in preparation<br />

for exercise.<br />

Training Zone Exercise—Exercise for 20 to 30 minutes<br />

with your heart rate in your training zone. (During<br />

the first few weeks of your exercise program, do not<br />

keep your heart rate in your training zone for longer<br />

than 20 minutes.) Breathe regularly and deeply as you<br />

exercise–never hold your breath.<br />

Cooling Down—Finish with 5 to 10 minutes of stretching.<br />

Stretching increases the flexibility of your muscles<br />

and helps to prevent post-exercise problems.<br />

To find the proper intensity level, find your age at the<br />

bottom of the chart (ages are rounded off to the nearest<br />

ten years). The three numbers listed above your<br />

age define your “training zone.” The lowest number is<br />

the heart rate for fat burning, the middle number is the<br />

heart rate for maximum fat burning, and the highest<br />

number is the heart rate for aerobic exercise.<br />

EXERCISE FREQUENCY<br />

To maintain or improve your condition, complete three<br />

workouts each week, with at least one day of rest between<br />

workouts. After a few months of regular exercise,<br />

you may complete up to five workouts each<br />

week, if desired. Remember, the key to success is to<br />

make exercise a regular and enjoyable part of your<br />

everyday life.<br />

25


PART LIST—Model No. SFTL18910.1<br />

R1110A<br />

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.<br />

Key No. Qty. Description Key No. Qty. Description<br />

1 24 #8 x 1/2" Screw<br />

2 66 #8 x 3/4" Screw<br />

3 1 3/8" x 2" Bolt<br />

4 4 3/8" x 1" Patch Bolt<br />

5 6 5/16" x 1 1/4" Patch Bolt<br />

6 1 3/8" x 1 3/4" Patch Bolt<br />

7 3 3/8" x 2 3/4" Patch Bolt<br />

8 4 #10 x 3/4" Screw<br />

9 6 5/16" Star Washer<br />

10 2 3/8" Nut<br />

11 3 3/8" Star Washer<br />

12 1 #8 x 3/4" Tek Screw<br />

13 2 Idler Roller Bolt<br />

14 1 3/8" x 1 1/2" Hex Head Bolt<br />

15 2 3/8" x 1 3/4" Bolt<br />

16 5 #8 x 1/2" Ground Screw<br />

17 2 #8 x 1 3/4" Screw<br />

18 4 #8 Belt Guide Screw<br />

19 16 #8 x 3/4" Track Screw<br />

20 2 #8 x 1" Track Screw<br />

21 2 5/16" Motor Bolt<br />

22 2 1/2" x 2 1/4" Bolt<br />

23 2 3/8" x 1" Bolt<br />

24 4 5/16" x 3 5/8" Bolt<br />

25 1 1/4" x 1 1/4" Bolt<br />

26 8 #8 x 1" Screw<br />

27 2 #12 x 1" Screw<br />

28 2 1/4" Washer<br />

29 2 1/4" Split Washer<br />

30 1 1/4" Star Washer<br />

31 8 #8 Flat Washer<br />

32 4 5/16" Flat Washer<br />

33 2 1/2" Jam Nut<br />

34 6 3/8" Jam Nut<br />

35 4 5/16" Jam Nut<br />

36 4 Hood Clip<br />

37 4 Rubber Cushion<br />

38 4 #8 x 1/2" Hex Head Screw<br />

39 2 Adjustable Cushion<br />

40 2 Cushion Stop<br />

41 2 Cushion Track<br />

42 1 Left Rear Foot<br />

43 1 Right Rear Foot<br />

44 2 Rear Platform Support<br />

45 1 Idler Roller<br />

46 1 Left Foot Rail<br />

47 1 Right Foot Rail<br />

48 1 Warning Decal<br />

49 1 Walking Platform<br />

50 1 Walking Belt<br />

51 2 Belt Guide<br />

52 1 Front Left Platform Support<br />

53 1 Front Right Platform Support<br />

54 1 Reed Switch Clamp<br />

55 1 Magnet<br />

56 1 Drive Roller/Pulley<br />

57 1 Reed Switch<br />

58 1 Filter Bracket<br />

59 1 Filter<br />

60 1 Frame<br />

61 1 Storage Latch<br />

62 1 Drive Motor<br />

63 1 Motor Belt<br />

64 4 Cable Tie<br />

65 1 Right Frame Cover<br />

66 1 Left Frame Cover<br />

67 1 Motor Hood<br />

68 2 Incline Frame Spacer<br />

69 1 Incline Motor<br />

70 1 Incline Frame<br />

71 2 Frame Spacer<br />

72 1 Controller<br />

73 1 Controller Plate<br />

74 2 Belly Pan Post<br />

75 1 Power Switch<br />

76 1 Belly Pan<br />

77 1 Power Cord<br />

78 2 Grommet<br />

79 1 Upright Wire<br />

80 1 Crossbar<br />

81 1 Left Handrail<br />

82 1 Right Handrail<br />

83 1 Left Base Cover<br />

84 1 Right Base Cover<br />

85 2 Caution Decal<br />

86 1 Upright<br />

87 1 Upright Cover<br />

88 4 Base Pad<br />

89 1 Left Wheel Cap<br />

90 1 Right Wheel Cap<br />

91 2 Wheel<br />

92 1 Key/Clip<br />

93 1 Console<br />

94 1 Base<br />

95 1 Console Base<br />

96 1 Audio Wire<br />

97 1 Console Frame<br />

98 4 Console Clamp<br />

99 2 Ground Wire<br />

100 1 Console Back<br />

26


Key No. Qty. Description Key No. Qty. Description<br />

101 1 Left Tray<br />

102 1 Right Tray<br />

103 5 Cable Tie<br />

104 1 Module Housing<br />

105 1 Hex Key<br />

106 2 #8 Star Washer<br />

107 1 3/8" x 2" Incline Motor Bolt<br />

108 1 Incline Stop Bracket<br />

* – Userʼs Manual<br />

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see<br />

the back cover of this manual. *These parts are not illustrated.<br />

27


18<br />

51<br />

2<br />

105<br />

29<br />

28<br />

13<br />

35<br />

32<br />

37<br />

21<br />

17<br />

16<br />

16<br />

64<br />

17<br />

24<br />

25<br />

30<br />

32<br />

37<br />

22<br />

35<br />

56<br />

24<br />

55<br />

12<br />

54<br />

57<br />

51<br />

18<br />

13<br />

22<br />

3<br />

10<br />

61<br />

63<br />

62<br />

6<br />

2<br />

2<br />

2<br />

2<br />

2 43<br />

39<br />

40<br />

20<br />

44<br />

2<br />

44<br />

2<br />

20<br />

40<br />

41<br />

19<br />

42<br />

48<br />

45<br />

47<br />

46<br />

49<br />

50<br />

1<br />

1<br />

41<br />

39<br />

2<br />

35<br />

32<br />

37<br />

1<br />

2<br />

2<br />

27<br />

27<br />

2<br />

52<br />

2<br />

38 38<br />

59<br />

58<br />

10<br />

19<br />

19<br />

19<br />

19<br />

19<br />

19<br />

24<br />

24<br />

28<br />

29<br />

31<br />

31<br />

31<br />

32<br />

37<br />

35<br />

2<br />

31<br />

19<br />

2<br />

31<br />

31<br />

65<br />

66<br />

53<br />

60<br />

106<br />

28<br />

EXPLODED DRAWING A—Model No. SFTL18910.1<br />

R1110A


16<br />

77<br />

78<br />

74<br />

2<br />

75<br />

2<br />

2<br />

2<br />

2<br />

73<br />

72<br />

2<br />

74<br />

2<br />

76<br />

2<br />

36<br />

2<br />

2<br />

2<br />

2<br />

2<br />

2<br />

34<br />

69<br />

68<br />

71<br />

14<br />

34<br />

70<br />

67<br />

71<br />

107<br />

33<br />

33<br />

23<br />

23<br />

36<br />

36<br />

36<br />

68<br />

108<br />

EXPLODED DRAWING B—Model No. SFTL18910.1<br />

R1110A<br />

29


2<br />

90<br />

15<br />

91<br />

89<br />

34<br />

88<br />

1<br />

88<br />

2<br />

34<br />

91<br />

88<br />

1<br />

1<br />

88<br />

1<br />

34<br />

11<br />

7<br />

85<br />

84<br />

86<br />

82<br />

81<br />

87<br />

4<br />

4<br />

5<br />

9<br />

5<br />

9<br />

5<br />

5<br />

9<br />

9<br />

78<br />

79<br />

79<br />

80<br />

1<br />

8<br />

8<br />

1<br />

1<br />

85<br />

83<br />

15<br />

34<br />

94<br />

30<br />

EXPLODED DRAWING C—Model No. SFTL18910.1<br />

R1110A


EXPLODED DRAWING D—Model No. SFTL18910.1<br />

R1110A<br />

92<br />

93<br />

1<br />

104<br />

95<br />

2<br />

96<br />

2<br />

97<br />

98<br />

98<br />

26<br />

2<br />

16<br />

99<br />

26<br />

100 98<br />

26<br />

2<br />

2<br />

98<br />

26<br />

2<br />

1<br />

101<br />

2<br />

1<br />

2<br />

2<br />

1<br />

102<br />

1<br />

2<br />

2<br />

103<br />

103<br />

31


ORDERING REPLACEMENT PARTS<br />

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide<br />

the following information when contacting us:<br />

• the model number and serial number of the product (see the front cover of this manual)<br />

• the name of the product (see the front cover of this manual)<br />

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED<br />

DRAWING near the end of this manual)<br />

LIMITED WARRANTY<br />

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added<br />

fees for service needed under warranty. Go to www.iconservice.com/registration.<br />

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and<br />

material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.<br />

Parts and labor are warranted for one (1) year from the date of purchase.<br />

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to<br />

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs<br />

for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a<br />

service center, freight charges to and from the service center will be the customerʼs responsibility. For<br />

replacement parts shipped while the product is under warranty, the customer will be responsible for a<br />

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.<br />

This warranty does not extend to any damage to a product caused by or attributable to freight damage,<br />

abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center;<br />

to products used for commercial or rental purposes or as store display models; or to products transported<br />

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized<br />

by ICON.<br />

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection<br />

with the use or performance of the product; damages with respect to any economic loss, loss of<br />

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other<br />

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental<br />

or consequential damages. Accordingly, the above limitation may not apply to you.<br />

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of<br />

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set<br />

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the<br />

above limitation may not apply to you.<br />

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.<br />

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813<br />

Part No. 304743 R1110A<br />

Printed in China © 2010 ICON IP, Inc.

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