USER?S MANUAL - Top Treadmill Reviews
USER?S MANUAL - Top Treadmill Reviews
USER?S MANUAL - Top Treadmill Reviews
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www.iconfitness.com<br />
Model No. SFTL18910.1<br />
Serial No.<br />
Write the serial number in the space<br />
above for reference.<br />
<strong>USER</strong>ʼS <strong>MANUAL</strong><br />
Serial Number<br />
Decal<br />
QUESTIONS?<br />
If you have questions, or if parts are<br />
damaged or missing, DO NOT CON-<br />
TACT THE STORE; please contact<br />
Customer Care.<br />
IMPORTANT: Please register this<br />
product (see the limited warranty<br />
on the back cover of this manual)<br />
before contacting Customer Care.<br />
CALL TOLL-FREE:<br />
1-866-362-4490<br />
Mon.–Fri. 6 a.m.–6 p.m. MT<br />
Sat. 8 a.m.–4 p.m. MT<br />
ON THE WEB:<br />
www.iconservice.com<br />
CAUTION<br />
Read all precautions and instructions<br />
in this manual before using<br />
this equipment. Save this manual<br />
for future reference.
TABLE OF CONTENTS<br />
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2<br />
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3<br />
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5<br />
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6<br />
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13<br />
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21<br />
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22<br />
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25<br />
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26<br />
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28<br />
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover<br />
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover<br />
WARNING DECAL PLACEMENT<br />
This drawing shows the locations of the<br />
warning decals. If a decal is missing or illegible,<br />
call the telephone number on the<br />
front cover of this manual and request a<br />
free replacement decal. Apply the decal<br />
in the location shown. Note: The decals<br />
may not be shown at actual size.<br />
FREEMOTION is a registered trademark of ICON IP, Inc.<br />
2
IMPORTANT PRECAUTIONS<br />
WARNING: To reduce the risk of serious injury, read all important precautions and instructions<br />
in this manual and all warnings on your treadmill before using your treadmill. ICON assumes<br />
no responsibility for personal injury or property damage sustained by or through the use of<br />
this product.<br />
1. Before beginning any exercise program, consult<br />
your physician. This is especially important<br />
for persons over age 35 or persons with<br />
pre-existing health problems.<br />
2. It is the responsibility of the owner to ensure<br />
that all users of this treadmill are adequately<br />
informed of all warnings and precautions.<br />
3. Use the treadmill only as described.<br />
4. Keep the treadmill indoors, away from moisture<br />
and dust. Do not put the treadmill in a<br />
garage or covered patio, or near water.<br />
5. Place the treadmill on a level surface, with at<br />
least 8 ft. (2.4 m) of clearance behind it and 2<br />
ft. (0.6 m) on each side. Do not place the<br />
treadmill on any surface that blocks air openings.<br />
To protect the floor or carpet from damage,<br />
place a mat under the treadmill.<br />
6. Do not operate the treadmill where aerosol<br />
products are used or where oxygen is being<br />
administered.<br />
7. Keep children under age 12 and pets away<br />
from the treadmill at all times.<br />
8. The treadmill should be used only by persons<br />
weighing 325 lbs. (147 kg) or less.<br />
9. Never allow more than one person on the<br />
treadmill at a time.<br />
10. Wear appropriate exercise clothes when<br />
using the treadmill. Do not wear loose clothes<br />
that could become caught in the treadmill.<br />
Athletic support clothes are recommended<br />
for both men and women. Always wear athletic<br />
shoes. Never use the treadmill with bare<br />
feet, wearing only stockings, or in sandals.<br />
11. When connecting the power cord (see page<br />
13), plug the power cord into a surge suppressor<br />
(not included) and plug the surge<br />
suppressor into a grounded circuit capable of<br />
carrying 15 or more amps. No other appliance<br />
should be on the same circuit. Do not use an<br />
extension cord.<br />
12. Use only a single-outlet surge suppressor that<br />
meets all of the specifications described on<br />
page 13. To purchase a surge suppressor, see<br />
your local FREEMOTION dealer or call the<br />
telephone number on the front cover of this<br />
manual and order part number 146148, or see<br />
your local electronics store.<br />
13. Failure to use a properly functioning surge<br />
suppressor could result in damage to the control<br />
system of the treadmill. If the control system<br />
is damaged, the walking belt may slow,<br />
accelerate, or stop unexpectedly, which may<br />
result in a fall and serious injury.<br />
14. Keep the power cord and the surge suppressor<br />
away from heated surfaces.<br />
15. Never move the walking belt while the power<br />
is turned off. Do not operate the treadmill if<br />
the power cord or plug is damaged, or if the<br />
treadmill is not working properly. (See TROU-<br />
BLESHOOTING on page 22 if the treadmill is<br />
not working properly.)<br />
16. Read, understand, and test the emergency<br />
stop procedure before using the treadmill (see<br />
HOW TO TURN ON THE POWER on page 15).<br />
17. Never start the treadmill while you are standing<br />
on the walking belt. Always hold the<br />
handrails while using the treadmill.<br />
18. The treadmill is capable of high speeds.<br />
Adjust the speed in small increments to avoid<br />
sudden jumps in speed.<br />
19. The pulse sensor is not a medical device.<br />
Various factors, including the user's movement,<br />
may affect the accuracy of heart rate<br />
readings. The pulse sensor is intended only<br />
as an exercise aid in determining heart rate<br />
trends in general.<br />
3
20. Never leave the treadmill unattended while it<br />
is running. Always remove the key, unplug<br />
the power cord, and press the power switch<br />
into the off position when the treadmill is not<br />
in use. (See the drawing on page 5 for the location<br />
of the power switch.)<br />
21. Do not attempt to raise, lower, or move the<br />
treadmill until it is properly assembled. (See<br />
ASSEMBLY on page 6, and HOW TO FOLD<br />
AND MOVE THE TREADMILL on page 21.)<br />
You must be able to safely lift 45 lbs. (20 kg)<br />
to raise, lower, or move the treadmill.<br />
22. When folding or moving the treadmill, make<br />
sure that the storage latch is holding the<br />
frame securely in the storage position.<br />
23. Never insert any object into any opening on<br />
the treadmill.<br />
24. Inspect and properly tighten all parts of the<br />
treadmill regularly.<br />
25. DANGER: Always unplug the power<br />
cord immediately after use, before cleaning the<br />
treadmill, and before performing the maintenance<br />
and adjustment procedures described in<br />
this manual. Never remove the motor hood unless<br />
instructed to do so by an authorized service<br />
representative. Servicing other than the<br />
procedures in this manual should be performed<br />
by an authorized service representative only.<br />
26. This treadmill is intended for in-home use<br />
only. Do not use this treadmill in a commercial,<br />
rental, or institutional setting.<br />
27. Over exercising may result in serious injury<br />
or death. If you feel faint or if you experience<br />
pain while exercising, stop immediately and<br />
cool down.<br />
SAVE THESE INSTRUCTIONS<br />
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant<br />
to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful<br />
interference in a residential installation. This equipment generates, uses, and can radiate radio frequency<br />
energy and, if not installed and used in accordance with the instructions, may cause harmful interference<br />
to radio communications. However, there is no guarantee that interference will not occur in a particular installation.<br />
If this equipment does cause harmful interference to radio or television reception, which can be<br />
determined by turning the equipment off and on, the user is encouraged to try to correct the interference<br />
by one or more of the following measures:<br />
• Reorient or relocate the receiving antenna.<br />
• Increase the separation between the equipment and the receiver.<br />
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.<br />
• Consult the dealer or an experienced radio/TV technician for help.<br />
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void<br />
the user's authority to operate the equipment.<br />
4
BEFORE YOU BEGIN<br />
Thank you for selecting the revolutionary<br />
FREEMOTION ® XTR 90 treadmill. The XTR 90 treadmill<br />
offers an impressive selection of features designed<br />
to make your workouts at home more enjoyable and<br />
effective. And when youʼre not exercising, the unique<br />
treadmill can be folded up, requiring less than half the<br />
floor space of other treadmills.<br />
For your benefit, read this manual carefully before<br />
using the treadmill. If you have questions after reading<br />
this manual, please see the front cover of this manual.<br />
To help us assist you, please note the product<br />
model number and serial number before contacting us.<br />
The model number and the location of the serial number<br />
decal are shown on the front cover of this manual.<br />
Before reading further, please review the drawing<br />
below and familiarize yourself with the labeled parts.<br />
Tray<br />
Console<br />
Pulse Sensor<br />
Handrail<br />
Key/Clip<br />
Power Switch<br />
Walking Belt<br />
Foot Rail<br />
Power Cord<br />
Adjustable Platform<br />
Cushion<br />
Idler Roller<br />
Adjustment Bolts<br />
5
ASSEMBLY<br />
To watch an assembly video, go to www.freemotionfitness.com/assembly or use<br />
your mobile phone or smartphone to read the QR code at the right. A reader application<br />
such as ShopSavvy must be installed on your mobile phone or smartphone. To<br />
download ShopSavvy, go to www.shopsavvy.mobi.<br />
To hire an authorized service technician to assemble the treadmill, call<br />
1-800-445-2480.<br />
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not<br />
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking<br />
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of<br />
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant<br />
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.<br />
Assembly requires the included hex key and your own Phillips screwdriver , adjustable<br />
wrench , and scissors .<br />
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is<br />
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses<br />
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging<br />
parts, do not use power tools for assembly. Extra hardware may be included.<br />
#8 x 1/2" Screw<br />
(1)–9<br />
#8 x 3/4" Screw<br />
(2)–4<br />
#10 x 3/4" Screw<br />
(8)–4<br />
5/16" Star<br />
Washer (9)–6<br />
3/8" Star<br />
Washer (11)–3<br />
3/8" x 1"<br />
Patch Bolt (4)–4<br />
5/16" x 1 1/4"<br />
Patch Bolt (5)–6<br />
3/8" x 1 3/4" Patch Bolt (6)–1<br />
3/8" Nut (10)–2<br />
3/8" x 2" Bolt (3)–1<br />
3/8" x 2 3/4" Patch Bolt (7)–3<br />
6
1. Make sure that the power cord is unplugged.<br />
Attach the Right Wheel Cap (90) to the Base<br />
(94) with two #8 x 3/4" Screws (2).<br />
1<br />
Attach the Left Wheel Cap (not shown) to the<br />
left side of the Base (94) in the same way.<br />
Cut the shipping tie holding the Upright Wire<br />
(79) to the Base (94).<br />
90<br />
2<br />
94<br />
79 Tie<br />
2. Slide the Upright Cover (87) onto the bottom of<br />
the Upright (86) as shown.<br />
Have a second person hold the Upright (86)<br />
near the Base (94).<br />
2<br />
Wire<br />
Tie<br />
See the inset drawing. Tie the wire tie in the<br />
Upright (86) securely around the end of the<br />
Upright Wire (79). Then, pull the other end of the<br />
wire tie until the Upright Wire is routed completely<br />
through the Upright.<br />
86<br />
94<br />
86<br />
Wire<br />
Tie<br />
Hole<br />
87<br />
Hole<br />
79<br />
79<br />
7
3. Hold the Upright (86) against the Base (94). Be<br />
careful not to pinch the Upright Wire (79).<br />
Insert three 3/8" x 2 3/4" Patch Bolts (7) with<br />
three 3/8" Star Washers (11) into the Upright.<br />
3<br />
Partially tighten the 3/8" x 2 3/4" Patch Bolts (7)<br />
until the heads of the Patch Bolts touch the<br />
Upright (86); do not fully tighten the Patch<br />
Bolts yet.<br />
86<br />
79<br />
7<br />
94<br />
11<br />
4. Slide the Adjustable Cushions (39) to firmness<br />
setting 5 (only one side is shown).<br />
4<br />
Identify the Right Handrail (82) and the Right<br />
Base Cover (84), which are marked with “Right”<br />
stickers. Slide the Right Base Cover onto the<br />
Right Handrail.<br />
84<br />
Hold a 3/8" x 1" Patch Bolt (4) on the end of a<br />
hex key and insert the Patch Bolt into the Right<br />
Handrail (82). Repeat this step with a second<br />
3/8" x 1" Patch Bolt (4).<br />
Partially tighten the two 3/8" x 1" Patch Bolts (4)<br />
into the Right Handrail (82) and the Base (94)<br />
until the heads of the Patch Bolts touch the<br />
Right Handrail; do not fully tighten the Patch<br />
Bolts yet. Do not press the Right Base Cover<br />
into place yet.<br />
Slide the Left Base Cover (not shown) onto the<br />
Left Handrail (not shown). Attach the Left<br />
Handrail to the Base (94) as described<br />
above.<br />
39<br />
94<br />
82<br />
4<br />
8
5. Set the console assembly face down on a soft<br />
surface to avoid scratching the console assembly.<br />
Remove the Screw (A) and lift off the<br />
Crossbar (80). Discard the Screw.<br />
5<br />
Console<br />
Assembly<br />
A<br />
80<br />
6. IMPORTANT: To avoid damaging the<br />
Crossbar (80), do not use power tools and<br />
do not overtighten the #10 x 3/4" Screws (8).<br />
6<br />
8<br />
81<br />
Orient the Crossbar (80) as shown. Attach the<br />
Crossbar to the Handrails (81, 82) with four #10<br />
x 3/4" Screws (8). Start all four Screws, and<br />
then tighten each of them.<br />
80<br />
8<br />
82<br />
9
7. Attach the Left Tray (101) and the Right Tray<br />
(102) to the console assembly with six #8 x 1/2"<br />
Screws (1).<br />
7<br />
1<br />
102<br />
1<br />
1<br />
1<br />
101<br />
Console<br />
Assembly<br />
8. With the help of a second person, hold the console<br />
assembly near the Upright (86).<br />
Connect the Upright Wire (79) to the console<br />
wire. See the inset drawing. The connectors<br />
should slide together easily and snap into<br />
place. If they do not, turn one connector and try<br />
again. IF YOU DO NOT CONNECT THE CON-<br />
NECTORS PROPERLY, THE CONSOLE MAY<br />
BECOME DAMAGED WHEN YOU TURN ON<br />
THE POWER. Remove the wire tie from the<br />
Upright Wire.<br />
8<br />
79<br />
Console<br />
Wire<br />
Console<br />
Assembly<br />
86<br />
Console<br />
Wire<br />
Wire<br />
Tie<br />
79<br />
10
9. Set the console assembly on the Handrails (81,<br />
82) and the Upright (86). Be careful not to<br />
pinch any wires. Insert the excess Upright Wire<br />
(not shown) into the Upright.<br />
Attach the console assembly to the Crossbar<br />
(not shown) with three #8 x 1/2" Screws (1). Do<br />
not fully tighten the Screws yet.<br />
9<br />
Console<br />
Assembly<br />
1<br />
1<br />
81<br />
82<br />
86<br />
10. Tighten six 5/16" x 1 1/4" Patch Bolts (5) with six<br />
5/16" Star Washers (9) into the console assembly.<br />
Start all six Patch Bolts, and then tighten<br />
each of them.<br />
See step 9. Tighten the three #8 x 1/2" Screws<br />
(1).<br />
10<br />
Console<br />
Assembly<br />
9<br />
5<br />
9 9 9<br />
5<br />
5 5<br />
11
11. Firmly tighten the four 3/8" x 1" Patch Bolts (4)<br />
(only one side is shown). Then, firmly tighten the<br />
three 3/8" x 2 3/4" Patch Bolts (7).<br />
11<br />
Slide the Upright Cover (87) down against the<br />
Base (94).<br />
Press the Right Base Cover (84) and the Left<br />
Base Cover (not shown) onto the Base (94).<br />
87<br />
7<br />
84<br />
94<br />
4<br />
12. Raise the Frame (60) to the position shown.<br />
Have a second person hold the Frame until<br />
this step is completed.<br />
12<br />
60<br />
Orient the Storage Latch (61) so that the large<br />
barrel and the latch knob are oriented as shown.<br />
Attach the upper end of the Storage Latch (61)<br />
to the bracket on the Frame (60) with a 3/8" x<br />
1 3/4" Patch Bolt (6) and a 3/8" Nut (10).<br />
10<br />
6<br />
Attach the lower end of the Storage Latch (61) to<br />
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"<br />
Nut (10). Note: It may be necessary to move the<br />
Frame (60) back and forth to align the Storage<br />
Latch with the Base.<br />
Lower the Frame (60) (see HOW TO LOWER<br />
THE TREADMILL FOR USE on page 21).<br />
Latch<br />
Knob<br />
Large<br />
Barrel<br />
61<br />
94<br />
10<br />
3<br />
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic<br />
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.<br />
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to<br />
adjust the walking belt (see pages 23 and 24).<br />
12
OPERATION AND ADJUSTMENT<br />
THE PRE-LUBRICATED WALKING BELT<br />
Your treadmill features a walking belt coated with highperformance<br />
lubricant. IMPORTANT: Never apply silicone<br />
spray or other substances to the walking<br />
belt or the walking platform. Such substances will<br />
cause excessive wear.<br />
HOW TO PLUG IN THE POWER CORD<br />
that is properly installed and grounded in accordance<br />
with all local codes and ordinances.<br />
IMPORTANT: The treadmill is not compatible with<br />
GFCI-equipped outlets.<br />
This product is for use on a nominal 120-volt circuit<br />
(see drawing 1). A temporary adapter may be used to<br />
connect the surge suppressor to a 2-pole receptacle if<br />
a properly grounded outlet is not available (see drawing<br />
2).<br />
DANGER: Improper connection<br />
of the equipment-grounding conductor increases<br />
the risk of electric shock. Check with<br />
a qualified electrician or serviceman if you<br />
are unsure whether the product is properly<br />
grounded. Do not modify the plug—if it will<br />
not fit the outlet, have a proper outlet installed<br />
by a qualified electrician.<br />
Your treadmill, like other electronic equipment, can be<br />
damaged by sudden voltage changes in your homeʼs<br />
power. To decrease the risk of damaging your<br />
treadmill, always use a surge suppressor with your<br />
treadmill (see drawing 1 at the right). To purchase<br />
a surge suppressor, see precaution 12 on page 3.<br />
1<br />
2<br />
Grounded Outlet Box<br />
Surge Suppressor<br />
Grounding Pin<br />
Grounding Pin<br />
Grounded Outlet<br />
Grounding Plug<br />
Grounded Outlet Box<br />
Adapter<br />
Surge Suppressor<br />
Use only a single-outlet surge suppressor that is<br />
UL 1449 listed as a transient voltage surge suppressor<br />
(TVSS). The surge suppressor must have a<br />
UL suppressed voltage rating of 400 volts or less<br />
and a minimum surge dissipation of 450 joules.<br />
The surge suppressor must be electrically rated for<br />
120 volts AC and 15 amps. There must be a monitoring<br />
light on the surge suppressor to indicate<br />
whether it is functioning properly. Failure to use a<br />
properly functioning surge suppressor could damage<br />
the control system of the treadmill (see precaution<br />
13 on page 3).<br />
This product must be grounded. If it should malfunction<br />
or break down, grounding provides a path of least<br />
resistance for electric current to reduce the risk of electric<br />
shock. This productʼs power cord has an equipment-grounding<br />
conductor and a grounding plug. Plug<br />
the power cord into a surge suppressor, and plug<br />
the surge suppressor into an appropriate outlet<br />
Lug<br />
Metal Screw<br />
Grounding Plug<br />
The temporary adapter should be used only until a<br />
properly grounded outlet (see drawing 1) can be installed<br />
by a qualified electrician.<br />
The green-colored rigid ear, lug, or the like extending<br />
from the adapter must be connected to a permanent<br />
ground such as a properly grounded outlet box cover.<br />
The adapter must be held in place by a metal screw.<br />
Some 2-pole receptacle outlet box covers are not<br />
grounded. Contact a qualified electrician to determine<br />
if the outlet box cover is grounded before<br />
using an adapter.<br />
13
CONSOLE DIAGRAM<br />
FEATURES OF THE CONSOLE<br />
The treadmill console offers an impressive array of<br />
features designed to make your workouts more effective<br />
and enjoyable. When you use the manual mode,<br />
you can change the speed and incline of the treadmill<br />
with the touch of a button. As you exercise, the console<br />
will display instant exercise feedback. You can<br />
even measure your heart rate using the handgrip pulse<br />
sensor.<br />
In addition, the console features twenty-eight onboard<br />
workouts—seven calorie workouts, seven intensity<br />
workouts, seven speed workouts, and seven incline<br />
workouts. Each workout automatically controls the<br />
speed and incline of the treadmill as it guides you<br />
through an effective exercise session.<br />
The console also features an iFit Live mode that enables<br />
the treadmill to communicate with your wireless<br />
network through an optional iFit Live module. With the<br />
iFit Live mode, you can download personalized workouts,<br />
create your own workouts, track your workout results,<br />
race against other runners, and access many<br />
other features. To purchase an iFit Live module at<br />
any time, go to www.iFit.com or call the telephone<br />
number on the front cover of this manual.<br />
You can even listen to your favorite workout music or<br />
audio books with the consoleʼs stereo sound system<br />
while you exercise.<br />
To turn on the power, see page 15. To use the manual<br />
mode, see page 15. To use an onboard workout,<br />
see page 17. To use an iFit Live workout, see<br />
page 18. To use the information mode, see page 19.<br />
To use the stereo sound system, see page 20.<br />
Note: The console can display speed and distance in<br />
either miles or kilometers. To find which unit of measurement<br />
is selected, see THE INFORMATION MODE<br />
on page 19. For simplicity, all instructions in this manual<br />
refer to miles.<br />
IMPORTANT: If there are sheets of plastic on the<br />
console, remove the plastic. To prevent damage to<br />
the walking platform, wear clean athletic shoes<br />
while using the treadmill. The first time you use the<br />
treadmill, observe the alignment of the walking<br />
belt, and center the walking belt if necessary (see<br />
page 24).<br />
14
HOW TO TURN ON THE POWER<br />
IMPORTANT: If the treadmill has been exposed to<br />
cold temperatures, allow it to warm to room temperature<br />
before turning on the power. If you do not<br />
do this, you may damage the console displays or<br />
other electrical components.<br />
Plug in the power cord (see<br />
page 13). Next, locate the<br />
power switch on the treadmill<br />
frame near the power<br />
cord. Press the power<br />
switch into the reset<br />
position.<br />
IMPORTANT: The console features a display demo<br />
mode, designed to be used if the treadmill is displayed<br />
in a store. If the displays light as soon as<br />
you plug in the power cord and press the power<br />
switch into the reset position, the demo mode is<br />
turned on. To turn off the demo mode, hold down<br />
the Stop button for a few seconds. If the displays<br />
remain lit, see THE INFORMATION MODE on page<br />
19 to turn off the demo mode.<br />
Next, stand on the<br />
foot rails of the treadmill.<br />
Find the clip attached<br />
to the key<br />
and slide the clip<br />
onto the waistband of<br />
your clothes. Then,<br />
insert the key into the<br />
console. After a moment,<br />
Key<br />
Clip<br />
the displays will light. IMPORTANT: In an emer-<br />
gency, the key can be pulled from the console,<br />
causing the walking belt to slow to a stop. Test the<br />
clip by carefully taking a few steps backward; if the<br />
key is not pulled from the console, adjust the position<br />
of the clip.<br />
HOW TO USE THE <strong>MANUAL</strong> MODE<br />
1. Insert the key into the console.<br />
Reset<br />
2. Select the manual mode.<br />
Press the Manual Control button on the console. If<br />
you are not connected to iFit Live, the manual<br />
mode will be selected automatically.<br />
3. Start the walking belt.<br />
To start the walking belt, press the Start button, the<br />
Speed increase button, or one of the numbered<br />
Quick Touch Speed buttons.<br />
If you press the Start button or the Speed increase<br />
button, the walking belt will begin to move at 1<br />
mph. As you exercise, change the speed of the<br />
walking belt as desired by pressing the Speed increase<br />
and decrease buttons. Each time you press<br />
one of the buttons, the speed setting will change by<br />
0.1 mph; if you hold down the button, the speed<br />
setting will change in increments of 0.5 mph. Note:<br />
After you press the button, it may take a moment<br />
for the walking belt to reach the selected speed<br />
setting.<br />
If you press one of the numbered Quick Touch<br />
Speed buttons, the walking belt will gradually<br />
change speed until it reaches the selected speed<br />
setting. To select a speed setting that includes a<br />
decimal—such as 3.5 mph—press two numbered<br />
buttons in succession. For example, to select a<br />
speed setting of 3.5 mph, press the 3 button and<br />
then immediately press the 5 button.<br />
To stop the walking belt, press the Stop button.<br />
The time will begin to flash in the display. To restart<br />
the walking belt, press the Start button or the<br />
Speed increase button.<br />
4. Change the incline of the treadmill as desired.<br />
To change the incline of the treadmill, press the<br />
Incline increase or decrease button or one of the<br />
numbered Quick Touch Incline buttons. Each time<br />
you press one of the buttons, the treadmill will<br />
gradually adjust to the selected incline setting.<br />
See HOW TO TURN ON THE POWER above.<br />
15
5. Follow your progress with the displays.<br />
The matrix—When<br />
you select the manual<br />
mode, the matrix will<br />
display a track that represents<br />
1/4 mile (400<br />
meters). As you exercise,<br />
the indicators around the track will appear in<br />
succession until the entire track appears. The track<br />
will then disappear and the indicators will again<br />
begin to appear in succession.<br />
The Calories/Incline<br />
display—This display<br />
will show the approximate<br />
number of calories<br />
you have burned.<br />
The display will also<br />
show the incline of the treadmill for a few seconds<br />
each time the incline of the treadmill changes.<br />
The Time display—<br />
This display will show<br />
the elapsed time. Note:<br />
When an onboard<br />
workout is selected,<br />
the display will show<br />
the time remaining in the workout instead of the<br />
elapsed time.<br />
The Distance<br />
display—This display<br />
will show the distance<br />
that you have walked<br />
or run.<br />
The Speed/Pulse<br />
display—This display<br />
will show the speed of<br />
the walking belt. The<br />
display will also show<br />
your heart rate when<br />
you use the handgrip pulse sensor (see step 6).<br />
The Center display—This display will show workout<br />
instructions.<br />
When an iFit Live module<br />
is connected to<br />
www.iFit.com, the iFit<br />
Live symbol will light in<br />
the center display.<br />
To reset the displays, press the Stop button, remove<br />
the key, and then reinsert the key.<br />
6. Measure your heart rate if desired.<br />
Before using<br />
the handgrip<br />
pulse sensor,<br />
remove the<br />
sheets of plastic<br />
from the<br />
metal contacts<br />
on the pulse<br />
bar. In addition,<br />
make<br />
sure that your<br />
hands are clean.<br />
Contacts<br />
To measure your heart rate, stand on the foot<br />
rails and hold the pulse bar with your palms on the<br />
metal contacts; avoid moving your hands. When<br />
your pulse is detected, several dashes will appear<br />
and then your heart rate will be shown. For the<br />
most accurate heart rate reading, continue to<br />
hold the contacts for about 15 seconds.<br />
7. When you are finished exercising, remove the<br />
key from the console.<br />
Step onto the foot rails, press the Stop button, and<br />
adjust the incline of the treadmill to the lowest<br />
setting. The incline must be at the lowest setting<br />
or you may damage the treadmill when you<br />
fold it to the storage position. Next, remove the<br />
key from the console and put it in a secure place.<br />
When you are finished using the treadmill, press<br />
the power switch into the off position and unplug<br />
the power cord. IMPORTANT: If you do not do<br />
this, the treadmillʼs electrical components may<br />
wear prematurely.<br />
Press the Home button to return to the start mode<br />
(see THE INFORMATION MODE on page 19 to<br />
set the start mode). If necessary, press the Home<br />
button again.<br />
16
HOW TO USE AN ONBOARD WORKOUT<br />
1. Insert the key into the console.<br />
See HOW TO TURN ON THE POWER on page 15.<br />
2. Select an onboard workout.<br />
To select an onboard workout, press the Calorie<br />
button, the Intensity button, the Speed button, or<br />
the Incline button repeatedly until the desired workout<br />
appears in the display.<br />
When you select an onboard workout, the displays<br />
will show the maximum incline, the duration, the<br />
distance, the maximum speed, and the name of the<br />
workout. In addition, a profile of the speed settings<br />
of the workout will appear in the matrix. If you select<br />
a calorie workout, the approximate number of calories<br />
you will burn will appear in the name of the<br />
workout.<br />
3. Start the workout.<br />
Press the Start button or the Speed increase button<br />
to start the workout. A moment after you press the<br />
button, the treadmill will automatically adjust to the<br />
first speed and incline settings of the workout. Hold<br />
the handrails and begin walking.<br />
Each workout is divided into segments. One speed<br />
setting and one incline setting are programmed for<br />
each segment. Note: The same speed setting<br />
and/or incline setting may be programmed for consecutive<br />
segments.<br />
During the workout, the<br />
profile will show your Current Segment<br />
progress. The flashing<br />
segment of the profile<br />
represents the current<br />
segment of the workout.<br />
The height of the flashing segment indicates<br />
the speed setting for the current segment. At the<br />
end of each segment, a series of tones will sound<br />
and the next segment of the profile will begin to<br />
flash. If a new speed and/or incline setting is programmed<br />
for the next segment, the new speed<br />
and/or incline setting will appear in the displays for<br />
a few seconds and the treadmill will automatically<br />
adjust to the new speed and/or incline setting.<br />
The workout will continue in this way until the last<br />
segment of the profile flashes in the display and the<br />
last segment ends. The walking belt will then slow<br />
to a stop.<br />
Note: The calorie goal is an estimate of the<br />
number of calories that you will burn during the<br />
workout. The actual number of calories that you<br />
burn will depend on your weight. In addition, if<br />
you manually change the speed or incline of<br />
the treadmill during the workout, the number of<br />
calories you burn will be affected.<br />
If the speed or incline setting is too high or too low<br />
at any time during the workout, you can manually<br />
override the setting by pressing the Speed or<br />
Incline buttons; however, when the next segment<br />
of the workout begins, the treadmill will automatically<br />
adjust to the speed and incline settings<br />
for the next segment.<br />
To stop the workout at any time, press the Stop<br />
button. The time will begin to flash in the display.<br />
To resume the workout, press the Start button or<br />
the Speed increase button. The walking belt will<br />
begin to move at 1 mph. When the next segment of<br />
the workout begins, the treadmill will automatically<br />
adjust to the speed and incline settings for the next<br />
segment.<br />
4. Follow your progress with the displays.<br />
See step 5 on page 16.<br />
5. Measure your heart rate if desired.<br />
See step 6 on page 16.<br />
6. When you are finished exercising, remove the<br />
key from the console.<br />
See step 7 on page 16.<br />
17
HOW TO USE AN IFIT LIVE WORKOUT<br />
Note: To use an iFit Live workout, you must have an<br />
optional iFit Live module. To purchase an iFit Live<br />
module at any time, go to www.iFit.com or call the<br />
telephone number on the front cover of this manual.<br />
You must also have access to a computer with a<br />
USB port and an internet connection. In addition, you<br />
must have access to a wireless network including an<br />
802.11b router with SSID broadcast enabled (hidden<br />
networks are not supported). An iFit.com membership<br />
is also required.<br />
1. Insert the key into the console.<br />
See HOW TO TURN ON THE POWER on page 15.<br />
2. Insert the iFit Live module into the console.<br />
To insert the iFit Live module, see the instructions<br />
included with the iFit Live module.<br />
3. Select a user.<br />
If more than one user is registered, you can switch<br />
users in the iFit Live main screen. Press the increase<br />
and decrease buttons next to the Enter button<br />
to select a user.<br />
4. Select an iFit Live workout.<br />
To select an iFit Live workout, press one of the iFit<br />
Live buttons. Before a workout will download, you<br />
must add the workout to your queue on<br />
www.iFit.com.<br />
Press the iFit Live button to download the next<br />
workout in your queue. Press the My Trainer button,<br />
the My Maps button, the World Tour button, or<br />
the Event Training button to download the next<br />
workout of that type in your queue. Press the<br />
Compete button to compete in a race that you have<br />
previously scheduled. For more information on the<br />
iFit Live workouts, please see www.iFit.com. Note:<br />
If there are no workouts of the selected type in your<br />
queue, the next workout in your queue will be<br />
downloaded.<br />
When you select an iFit Live workout, the display<br />
will show the duration of the workout, the distance<br />
you will walk or run, the approximate number of<br />
calories you will burn, and the name of the workout.<br />
If you select a competition workout, the display will<br />
count down to the beginning of the race.<br />
5. Start the workout.<br />
See step 3 on page 17.<br />
During some workouts, the voice of an audio coach<br />
will guide you through your workout. You can select<br />
a setting for your audio coach (see THE INFORMA-<br />
TION MODE on page 19).<br />
To stop the workout at any time, press the Stop<br />
button. The time will begin to flash in the display.<br />
To resume the workout, press the Start button or<br />
the Speed increase button. The walking belt will<br />
begin to move at the speed setting for the first segment<br />
of the workout. When the next segment of the<br />
workout begins, the treadmill will automatically adjust<br />
to the speed and incline settings for the next<br />
segment.<br />
6. Follow your progress with the displays.<br />
See step 5 on page 16.<br />
7. Measure your heart rate if desired.<br />
See step 6 on page 16.<br />
8. When you are finished exercising, remove the<br />
key from the console.<br />
See step 7 on page 16.<br />
For more information on the iFit Live mode, go to<br />
www.iFit.com.<br />
18
THE INFORMATION MODE<br />
The console features an information mode that keeps<br />
track of treadmill information and allows you to personalize<br />
console settings.<br />
To select the information mode, hold down the Stop<br />
button while inserting the key into the console, and<br />
then release the Stop button. When the information<br />
mode is selected, the following information will be<br />
shown:<br />
The Time display will show<br />
the total number of hours<br />
the treadmill has been<br />
used.<br />
The Distance display will<br />
show the total number of<br />
miles or kilometers that the<br />
walking belt has moved.<br />
The center display will<br />
show the selected unit of<br />
measurement. To change<br />
the unit of measurement,<br />
press the Enter button or<br />
the Speed increase button.<br />
To view distance in miles, select ENGLISH. To view<br />
distance in kilometers, select METRIC.<br />
Press the decrease button next to the Enter button to<br />
view the next screen. The console features a display<br />
demo mode, designed to be used if the treadmill is displayed<br />
in a store. While the demo mode is turned on,<br />
the console will function normally when you plug in the<br />
power cord, press the power switch into the reset position,<br />
and insert the key into the console. However,<br />
when you remove the key, the displays will remain lit,<br />
although the buttons will not function. If the demo<br />
mode is turned on, the word ON will appear in the center<br />
display. To turn on or turn off the demo mode,<br />
press the Enter button or the Speed decrease button.<br />
Press the decrease button next to the Enter button to<br />
view the next screen. The display will show the contrast<br />
level of the displays. Press the Incline increase<br />
and decrease buttons to adjust the contrast.<br />
If an iFit Live module or a USB module is connected,<br />
the information mode will also show the<br />
following screens:<br />
Press the decrease button to view the status of the<br />
module. If an iFit Live module is connected, the display<br />
will show the word WIFI. If a USB module is<br />
connected, the display will show the word USB/SD.<br />
Press the decrease button to view the status of the<br />
audio coach voice. To turn on or turn off the audio<br />
coach, press the Enter button.<br />
If an iFit Live module is connected, the information<br />
mode will also show the following screens:<br />
Press the decrease button to view the start mode options.<br />
The start mode will appear when you insert the<br />
key into the console or when you press the Home button.<br />
Press the Enter button repeatedly to select the<br />
manual mode or the iFit Live mode as the start mode.<br />
Press the decrease button to check the wireless statistics.<br />
Press the Enter button. The center display will<br />
show the software version number, the network SSID,<br />
the network encryption type, the connection status, the<br />
wireless signal strength, the IP address of the module,<br />
the number of registered users and their names, the<br />
results of the DNS lookup, and the status of the iFit<br />
Live server.<br />
Press the decrease button to transfer data. To send<br />
and receive workouts, workout logs, and updates,<br />
press the Enter button. When the process is finished,<br />
the words TRANSFERS DONE will appear in the display.<br />
To exit the information mode, remove the key from the<br />
console.<br />
19
HOW TO USE THE STEREO SOUND SYSTEM<br />
To play music or audio books through the consoleʼs<br />
stereo speakers, you must connect your MP3 player,<br />
CD player, or other personal audio player to the console<br />
through the audio jack.<br />
To use the audio jack, locate the included audio wire<br />
and plug it into the audio jack on the side of the console.<br />
Then plug the audio wire into a jack on your MP3<br />
player, CD player, or other personal audio player.<br />
Make sure that the audio wire is fully plugged in.<br />
Next, press the Play button<br />
on your MP3 player, CD<br />
player, or other personal<br />
audio player. Adjust the volume<br />
on your personal audio<br />
player or press the Volume<br />
increase and decrease buttons<br />
on the console.<br />
Volume Decrease<br />
Volume Increase<br />
If you are using a personal CD player and the CD<br />
skips, set the CD player on the floor or another flat surface<br />
and not on the console.<br />
HOW TO ADJUST THE CUSHIONING SYSTEM<br />
Remove the key from the console and unplug the<br />
power cord. The treadmill features a cushioning system<br />
that reduces the impact as you walk or run on the<br />
treadmill. To increase the firmness of the walking platform,<br />
step off the treadmill and slide the platform cushions<br />
toward the front of the treadmill. To decrease the<br />
firmness, step off the treadmill and slide the platform<br />
cushions toward the back of the treadmill. Note: Make<br />
sure that both cushions are set at the same firmness<br />
level. The faster you run on the treadmill, or<br />
the more you weigh, the firmer the walking platform<br />
should be.<br />
Platform<br />
Cushion<br />
Decrease<br />
Increase<br />
Platform<br />
Cushion<br />
Walking Platform<br />
20
HOW TO FOLD AND MOVE THE TREADMILL<br />
HOW TO FOLD THE TREADMILL<br />
To avoid damaging the treadmill, adjust the incline<br />
to the lowest position and slide the adjustable cushions<br />
to firmness setting 1 before you fold the treadmill.<br />
Then, remove the key and unplug the power<br />
cord. CAUTION: You must be able to safely lift 45<br />
lbs. (20 kg) to raise, lower, or move the treadmill.<br />
1. Hold the metal frame firmly in the location shown<br />
by the arrow below. CAUTION: Do not hold the<br />
frame by the plastic foot rails. Bend your legs<br />
and keep your back straight.<br />
1<br />
HOW TO MOVE THE TREADMILL<br />
Before moving the treadmill, fold it as described at the<br />
left. CAUTION: Make sure that the latch knob is<br />
locked in the storage position. Moving the treadmill<br />
may require two people.<br />
1. Hold the frame and one of the handrails, and place<br />
one foot against a wheel.<br />
1<br />
Frame<br />
Frame<br />
Handrail<br />
Wheel<br />
2. Raise the frame until the latch knob locks in the<br />
storage position. CAUTION: Make sure that the<br />
latch knob locks.<br />
2<br />
Frame<br />
2. Pull back on the handrail until the treadmill will roll<br />
on the wheels, and carefully move it to the desired<br />
location. CAUTION: Do not move the treadmill<br />
without tipping it back, do not pull on the frame,<br />
and do not move the treadmill over an uneven<br />
surface.<br />
3. Place one foot against a wheel, and carefully lower<br />
the treadmill.<br />
HOW TO LOWER THE TREADMILL FOR USE<br />
Latch<br />
Knob<br />
To protect the floor or carpet, place a mat under the<br />
treadmill. Keep the treadmill out of direct sunlight.<br />
Do not leave the treadmill in the storage position in<br />
temperatures above 85° F (30° C).<br />
1. See drawing 2. Hold the upper end of the treadmill<br />
frame with your right hand. Pull the latch knob to<br />
the left; if necessary, push the frame forward<br />
slightly. Pivot the frame downward a few inches,<br />
and release the latch knob.<br />
2. See drawing 1 at the left. Hold the metal frame<br />
firmly with both hands, and lower it to the floor.<br />
CAUTION: Do not hold the frame by the plastic<br />
foot rails, and do not drop the frame. Bend your<br />
legs and keep your back straight.<br />
21
TROUBLESHOOTING<br />
Most treadmill problems can be solved by following the simple steps below. Find the symptom that<br />
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.<br />
PROBLEM: The power does not turn on<br />
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor<br />
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor<br />
that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not<br />
compatible with GFCI-equipped outlets.<br />
b. After the power cord has been plugged in, make sure that the key is inserted into the console.<br />
c. Check the power switch located on the treadmill<br />
frame near the power cord. If the switch protrudes<br />
as shown, the switch has tripped. To reset the<br />
switch, wait for five minutes and then press the<br />
switch back in.<br />
PROBLEM: The power turns off during use<br />
c<br />
Tripped<br />
Reset<br />
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes<br />
and then press the switch back in.<br />
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for<br />
five minutes, and then plug it back in.<br />
c. Remove the key from the console. Reinsert the key into the console.<br />
d. If the treadmill still will not run, please see the front cover of this manual.<br />
PROBLEM: The console displays remain lit when you remove the key from the console<br />
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a<br />
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off<br />
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE<br />
INFORMATION MODE on page 19 to turn off the demo mode.<br />
PROBLEM: The displays of the console do not function properly<br />
SOLUTION: a. Remove the key from the console and UNPLUG<br />
THE POWER CORD. Remove the four #8 x 3/4"<br />
Screws (2). Carefully pivot the Motor Hood (67) off.<br />
a<br />
2<br />
67<br />
2<br />
2<br />
2<br />
22
Locate the Reed Switch (57) and the Magnet (55)<br />
on the left side of the Pulley (56). Turn the Pulley<br />
until the Magnet is aligned with the Reed Switch.<br />
Make sure that the gap between the Magnet and<br />
the Reed Switch is about 1/8 in. (3 mm). If necessary,<br />
loosen the #8 x 3/4" Tek Screw (12), move<br />
the Reed Switch slightly, and then retighten the<br />
Screw. Reattach the Motor Hood (not shown) and<br />
run the treadmill for a few minutes to check for a<br />
correct speed reading.<br />
<strong>Top</strong><br />
View<br />
12<br />
57<br />
1/8 in.<br />
56<br />
55<br />
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and<br />
then release the Stop button and the Speed increase button. Press the Stop button and then<br />
press the Incline increase or decrease button. The treadmill will automatically rise to the maximum<br />
incline level and then return to the minimum level. This will recalibrate the incline system. If the<br />
incline does not calibrate, press the Stop button, and then press the Incline increase or decrease<br />
button again. When the incline is calibrated, remove the key from the console.<br />
PROBLEM: The walking belt slows when walked on<br />
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.<br />
b. If the walking belt is overtightened, treadmill performance<br />
may decrease and the walking belt may become<br />
damaged. Remove the key and UNPLUG<br />
THE POWER CORD. Using the hex key, turn both<br />
idler roller bolts counterclockwise, 1/4 of a turn.<br />
When the walking belt is properly tightened, you<br />
should be able to lift each edge of the walking belt<br />
2 to 3 in. (5 to 7 cm) off the walking platform. Be<br />
careful to keep the walking belt centered. Then,<br />
plug in the power cord, insert the key, and run the<br />
treadmill for a few minutes. Repeat until the walking<br />
belt is properly tightened.<br />
b<br />
2–3 in.<br />
Idler Roller Bolts<br />
c. If the walking belt still slows when walked on, see the front cover of this manual.<br />
23
PROBLEM: The walking belt is off-center or slips when walked on<br />
SOLUTION: a. If the walking belt is off-center, first remove the<br />
key and UNPLUG THE POWER CORD. If the<br />
walking belt has shifted to the left, use the hex<br />
key to turn the left idler roller bolt clockwise 1/2 of<br />
a turn; if the walking belt has shifted to the<br />
right, turn the left idler roller bolt counterclockwise<br />
1/2 of a turn. Be careful not to overtighten the<br />
walking belt. Then, plug in the power cord, insert<br />
the key, and run the treadmill for a few minutes.<br />
Repeat until the walking belt is centered.<br />
b. If the walking belt slips when walked on, first remove<br />
the key and UNPLUG THE POWER CORD.<br />
Using the hex key, turn both idler roller bolts clockwise,<br />
1/4 of a turn. When the walking belt is correctly<br />
tightened, you should be able to lift each<br />
edge of the walking belt 2 to 3 in. (5 to 7 cm) off<br />
the walking platform. Be careful to keep the walking<br />
belt centered. Then, plug in the power cord, insert<br />
the key, and carefully walk on the treadmill for<br />
a few minutes. Repeat until the walking belt is<br />
properly tightened.<br />
a<br />
b<br />
24
EXERCISE GUIDELINES<br />
WARNING: Before beginning this<br />
or any exercise program, consult your physician.<br />
This is especially important for persons<br />
over age 35 or persons with pre-existing<br />
health problems.<br />
The pulse sensor is not a medical device.<br />
Various factors may affect the accuracy of<br />
heart rate readings. The pulse sensor is intended<br />
only as an exercise aid in determining<br />
heart rate trends in general.<br />
These guidelines will help you to plan your exercise<br />
program. For detailed exercise information, obtain a<br />
reputable book or consult your physician. Remember,<br />
proper nutrition and adequate rest are essential for<br />
successful results.<br />
EXERCISE INTENSITY<br />
Whether your goal is to burn fat or to strengthen your<br />
cardiovascular system, exercising at the proper intensity<br />
is the key to achieving results. You can use your<br />
heart rate as a guide to find the proper intensity level.<br />
The chart below shows recommended heart rates for<br />
fat burning and aerobic exercise.<br />
Burning Fat—To burn fat effectively, you must exercise<br />
at a low intensity level for a sustained period of<br />
time. During the first few minutes of exercise, your<br />
body uses carbohydrate calories for energy. Only after<br />
the first few minutes of exercise does your body begin<br />
to use stored fat calories for energy. If your goal is to<br />
burn fat, adjust the intensity of your exercise until your<br />
heart rate is near the lowest number in your training<br />
zone. For maximum fat burning, exercise with your<br />
heart rate near the middle number in your training<br />
zone.<br />
Aerobic Exercise—If your goal is to strengthen your<br />
cardiovascular system, you must perform aerobic exercise,<br />
which is activity that requires large amounts of<br />
oxygen for prolonged periods of time. For aerobic exercise,<br />
adjust the intensity of your exercise until your<br />
heart rate is near the highest number in your training<br />
zone.<br />
WORKOUT GUIDELINES<br />
Warming Up—Start with 5 to 10 minutes of stretching<br />
and light exercise. A warm-up increases your body<br />
temperature, heart rate, and circulation in preparation<br />
for exercise.<br />
Training Zone Exercise—Exercise for 20 to 30 minutes<br />
with your heart rate in your training zone. (During<br />
the first few weeks of your exercise program, do not<br />
keep your heart rate in your training zone for longer<br />
than 20 minutes.) Breathe regularly and deeply as you<br />
exercise–never hold your breath.<br />
Cooling Down—Finish with 5 to 10 minutes of stretching.<br />
Stretching increases the flexibility of your muscles<br />
and helps to prevent post-exercise problems.<br />
To find the proper intensity level, find your age at the<br />
bottom of the chart (ages are rounded off to the nearest<br />
ten years). The three numbers listed above your<br />
age define your “training zone.” The lowest number is<br />
the heart rate for fat burning, the middle number is the<br />
heart rate for maximum fat burning, and the highest<br />
number is the heart rate for aerobic exercise.<br />
EXERCISE FREQUENCY<br />
To maintain or improve your condition, complete three<br />
workouts each week, with at least one day of rest between<br />
workouts. After a few months of regular exercise,<br />
you may complete up to five workouts each<br />
week, if desired. Remember, the key to success is to<br />
make exercise a regular and enjoyable part of your<br />
everyday life.<br />
25
PART LIST—Model No. SFTL18910.1<br />
R1110A<br />
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.<br />
Key No. Qty. Description Key No. Qty. Description<br />
1 24 #8 x 1/2" Screw<br />
2 66 #8 x 3/4" Screw<br />
3 1 3/8" x 2" Bolt<br />
4 4 3/8" x 1" Patch Bolt<br />
5 6 5/16" x 1 1/4" Patch Bolt<br />
6 1 3/8" x 1 3/4" Patch Bolt<br />
7 3 3/8" x 2 3/4" Patch Bolt<br />
8 4 #10 x 3/4" Screw<br />
9 6 5/16" Star Washer<br />
10 2 3/8" Nut<br />
11 3 3/8" Star Washer<br />
12 1 #8 x 3/4" Tek Screw<br />
13 2 Idler Roller Bolt<br />
14 1 3/8" x 1 1/2" Hex Head Bolt<br />
15 2 3/8" x 1 3/4" Bolt<br />
16 5 #8 x 1/2" Ground Screw<br />
17 2 #8 x 1 3/4" Screw<br />
18 4 #8 Belt Guide Screw<br />
19 16 #8 x 3/4" Track Screw<br />
20 2 #8 x 1" Track Screw<br />
21 2 5/16" Motor Bolt<br />
22 2 1/2" x 2 1/4" Bolt<br />
23 2 3/8" x 1" Bolt<br />
24 4 5/16" x 3 5/8" Bolt<br />
25 1 1/4" x 1 1/4" Bolt<br />
26 8 #8 x 1" Screw<br />
27 2 #12 x 1" Screw<br />
28 2 1/4" Washer<br />
29 2 1/4" Split Washer<br />
30 1 1/4" Star Washer<br />
31 8 #8 Flat Washer<br />
32 4 5/16" Flat Washer<br />
33 2 1/2" Jam Nut<br />
34 6 3/8" Jam Nut<br />
35 4 5/16" Jam Nut<br />
36 4 Hood Clip<br />
37 4 Rubber Cushion<br />
38 4 #8 x 1/2" Hex Head Screw<br />
39 2 Adjustable Cushion<br />
40 2 Cushion Stop<br />
41 2 Cushion Track<br />
42 1 Left Rear Foot<br />
43 1 Right Rear Foot<br />
44 2 Rear Platform Support<br />
45 1 Idler Roller<br />
46 1 Left Foot Rail<br />
47 1 Right Foot Rail<br />
48 1 Warning Decal<br />
49 1 Walking Platform<br />
50 1 Walking Belt<br />
51 2 Belt Guide<br />
52 1 Front Left Platform Support<br />
53 1 Front Right Platform Support<br />
54 1 Reed Switch Clamp<br />
55 1 Magnet<br />
56 1 Drive Roller/Pulley<br />
57 1 Reed Switch<br />
58 1 Filter Bracket<br />
59 1 Filter<br />
60 1 Frame<br />
61 1 Storage Latch<br />
62 1 Drive Motor<br />
63 1 Motor Belt<br />
64 4 Cable Tie<br />
65 1 Right Frame Cover<br />
66 1 Left Frame Cover<br />
67 1 Motor Hood<br />
68 2 Incline Frame Spacer<br />
69 1 Incline Motor<br />
70 1 Incline Frame<br />
71 2 Frame Spacer<br />
72 1 Controller<br />
73 1 Controller Plate<br />
74 2 Belly Pan Post<br />
75 1 Power Switch<br />
76 1 Belly Pan<br />
77 1 Power Cord<br />
78 2 Grommet<br />
79 1 Upright Wire<br />
80 1 Crossbar<br />
81 1 Left Handrail<br />
82 1 Right Handrail<br />
83 1 Left Base Cover<br />
84 1 Right Base Cover<br />
85 2 Caution Decal<br />
86 1 Upright<br />
87 1 Upright Cover<br />
88 4 Base Pad<br />
89 1 Left Wheel Cap<br />
90 1 Right Wheel Cap<br />
91 2 Wheel<br />
92 1 Key/Clip<br />
93 1 Console<br />
94 1 Base<br />
95 1 Console Base<br />
96 1 Audio Wire<br />
97 1 Console Frame<br />
98 4 Console Clamp<br />
99 2 Ground Wire<br />
100 1 Console Back<br />
26
Key No. Qty. Description Key No. Qty. Description<br />
101 1 Left Tray<br />
102 1 Right Tray<br />
103 5 Cable Tie<br />
104 1 Module Housing<br />
105 1 Hex Key<br />
106 2 #8 Star Washer<br />
107 1 3/8" x 2" Incline Motor Bolt<br />
108 1 Incline Stop Bracket<br />
* – Userʼs Manual<br />
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see<br />
the back cover of this manual. *These parts are not illustrated.<br />
27
18<br />
51<br />
2<br />
105<br />
29<br />
28<br />
13<br />
35<br />
32<br />
37<br />
21<br />
17<br />
16<br />
16<br />
64<br />
17<br />
24<br />
25<br />
30<br />
32<br />
37<br />
22<br />
35<br />
56<br />
24<br />
55<br />
12<br />
54<br />
57<br />
51<br />
18<br />
13<br />
22<br />
3<br />
10<br />
61<br />
63<br />
62<br />
6<br />
2<br />
2<br />
2<br />
2<br />
2 43<br />
39<br />
40<br />
20<br />
44<br />
2<br />
44<br />
2<br />
20<br />
40<br />
41<br />
19<br />
42<br />
48<br />
45<br />
47<br />
46<br />
49<br />
50<br />
1<br />
1<br />
41<br />
39<br />
2<br />
35<br />
32<br />
37<br />
1<br />
2<br />
2<br />
27<br />
27<br />
2<br />
52<br />
2<br />
38 38<br />
59<br />
58<br />
10<br />
19<br />
19<br />
19<br />
19<br />
19<br />
19<br />
24<br />
24<br />
28<br />
29<br />
31<br />
31<br />
31<br />
32<br />
37<br />
35<br />
2<br />
31<br />
19<br />
2<br />
31<br />
31<br />
65<br />
66<br />
53<br />
60<br />
106<br />
28<br />
EXPLODED DRAWING A—Model No. SFTL18910.1<br />
R1110A
16<br />
77<br />
78<br />
74<br />
2<br />
75<br />
2<br />
2<br />
2<br />
2<br />
73<br />
72<br />
2<br />
74<br />
2<br />
76<br />
2<br />
36<br />
2<br />
2<br />
2<br />
2<br />
2<br />
2<br />
34<br />
69<br />
68<br />
71<br />
14<br />
34<br />
70<br />
67<br />
71<br />
107<br />
33<br />
33<br />
23<br />
23<br />
36<br />
36<br />
36<br />
68<br />
108<br />
EXPLODED DRAWING B—Model No. SFTL18910.1<br />
R1110A<br />
29
2<br />
90<br />
15<br />
91<br />
89<br />
34<br />
88<br />
1<br />
88<br />
2<br />
34<br />
91<br />
88<br />
1<br />
1<br />
88<br />
1<br />
34<br />
11<br />
7<br />
85<br />
84<br />
86<br />
82<br />
81<br />
87<br />
4<br />
4<br />
5<br />
9<br />
5<br />
9<br />
5<br />
5<br />
9<br />
9<br />
78<br />
79<br />
79<br />
80<br />
1<br />
8<br />
8<br />
1<br />
1<br />
85<br />
83<br />
15<br />
34<br />
94<br />
30<br />
EXPLODED DRAWING C—Model No. SFTL18910.1<br />
R1110A
EXPLODED DRAWING D—Model No. SFTL18910.1<br />
R1110A<br />
92<br />
93<br />
1<br />
104<br />
95<br />
2<br />
96<br />
2<br />
97<br />
98<br />
98<br />
26<br />
2<br />
16<br />
99<br />
26<br />
100 98<br />
26<br />
2<br />
2<br />
98<br />
26<br />
2<br />
1<br />
101<br />
2<br />
1<br />
2<br />
2<br />
1<br />
102<br />
1<br />
2<br />
2<br />
103<br />
103<br />
31
ORDERING REPLACEMENT PARTS<br />
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide<br />
the following information when contacting us:<br />
• the model number and serial number of the product (see the front cover of this manual)<br />
• the name of the product (see the front cover of this manual)<br />
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED<br />
DRAWING near the end of this manual)<br />
LIMITED WARRANTY<br />
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added<br />
fees for service needed under warranty. Go to www.iconservice.com/registration.<br />
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and<br />
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.<br />
Parts and labor are warranted for one (1) year from the date of purchase.<br />
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to<br />
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs<br />
for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a<br />
service center, freight charges to and from the service center will be the customerʼs responsibility. For<br />
replacement parts shipped while the product is under warranty, the customer will be responsible for a<br />
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.<br />
This warranty does not extend to any damage to a product caused by or attributable to freight damage,<br />
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center;<br />
to products used for commercial or rental purposes or as store display models; or to products transported<br />
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized<br />
by ICON.<br />
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection<br />
with the use or performance of the product; damages with respect to any economic loss, loss of<br />
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other<br />
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental<br />
or consequential damages. Accordingly, the above limitation may not apply to you.<br />
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of<br />
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set<br />
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the<br />
above limitation may not apply to you.<br />
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.<br />
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813<br />
Part No. 304743 R1110A<br />
Printed in China © 2010 ICON IP, Inc.