westmere elementary newsletter - Guilderland Central School District
westmere elementary newsletter - Guilderland Central School District
westmere elementary newsletter - Guilderland Central School District
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Available Daily at the Elementary <strong>School</strong>s<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
2 oz WG Bagel & 2 PC’s<br />
Margarine or 1 PC Cream<br />
Cheese,<br />
4 oz Yogurt<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
or<br />
1 ½ oz LS Bologna &<br />
½ oz Cheese on WW<br />
Bread<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
2oz Cut Up Grilled Chicken<br />
Over 1 c Romaine Lettuce<br />
Served w/ PC RF Ranch<br />
Dressing<br />
½-1c Fruit<br />
1 Slice WW Bread<br />
8 oz Low Fat Milk<br />
or<br />
Bagged Lunch<br />
4 oz Yogurt<br />
1 oz Mozzarella Stick<br />
1 Pkg of Graham Crackers<br />
½ c Baby Carrots<br />
¼ c Celery<br />
Apple<br />
8 oz RF Milk<br />
2 oz WG Bagel & 2 PC’s<br />
Margarine or 1 PC Cream<br />
Cheese,<br />
4 oz Yogurt<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
or<br />
1 ½ oz LS Bologna &<br />
½ oz Cheese on WW<br />
Bread<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
2oz Cut Up Grilled Chicken<br />
Over 1 c Romaine Lettuce<br />
Served w/ PC RF Ranch<br />
Dressing,<br />
½-1c Fruit,<br />
1 Slice WW Bread<br />
8 oz Low Fat Milk<br />
or<br />
Bagged Lunch<br />
4 oz Yogurt<br />
1 oz Mozzarella Stick<br />
1 Pkg of Graham Crackers<br />
½ c Baby Carrots<br />
¼ c Celery<br />
Apple<br />
8 oz RF Milk<br />
2 oz WG Bagel & 2 PC’s<br />
Margarine or 1 PC Cream<br />
Cheese,<br />
4 oz Yogurt<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
or<br />
1 ½ oz LS Bologna &<br />
½ oz Cheese on WW<br />
Bread<br />
½-1c Fruit<br />
¾ c Vegetables<br />
8 oz Low Fat Milk<br />
New State & Federal Regulations for 2013-2014<br />
Assorted low fat and Fat Free milk only<br />
½ c Fruit Serving<br />
¾ c Vegetable Serving<br />
(weekly minimums: 1/2c legumes, 3/4c dark greens, 1/2c red/orange, 1/2c starchy, Plus an addition 1c)<br />
1 Grain Minimum Per day, up to 9 Grains Per Week Maximum<br />
(No daily sandwiches or bagels will be allowed)<br />
1oz Protein Minimum, 2 oz Protein Maximum per day<br />
(maximum on all Sandwiches and entrées)<br />
Minimum- Maximum Calories 550-650<br />
Saturated Fat- Less than 10 % of Total Calories<br />
Sodium- 640 mg or less<br />
Zero Trans Fats<br />
Menu is subject to change without notice<br />
WG: Whole Grain WW: Whole Wheat LS: Low Sodium RF: Reduced Fat<br />
Visit Our Website at www.guilderlandschools.org<br />
Student Lunch Price: $2.70 Milk: $.50 Adult Lunch Price $3.29 plus tax<br />
Breakfast $1.85<br />
A fruit or vegetable must be taken by a student for a meal to be reimbursable<br />
otherwise ala carte pricing will be charged<br />
The <strong>School</strong> Lunch Program is operated in accordance with U.S. Department of Agriculture Policy, which does not permit discrimination because of race, color, sex, age, handicap or national<br />
origin. Any person who believes that he or she has been discriminated against in any U.S.D.A. activity should write to the Secretary of Agriculture, Washington, D.C. 20250.
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