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Ayurveda and its understanding of Cancer - 1st World Congress on ...

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Achara Resayana - Descipline<br />

Waking up in Brahma Muhurta:<br />

3.00 to 6.00am is the best time to learn <str<strong>on</strong>g>and</str<strong>on</strong>g><br />

meditate. Less vibrati<strong>on</strong>s in the<br />

atmosphere. After waking up analyze the<br />

previous <str<strong>on</strong>g>and</str<strong>on</strong>g> the present day.<br />

Morning Abluti<strong>on</strong>s<br />

Passing bowels <str<strong>on</strong>g>and</str<strong>on</strong>g> brushing teeth <str<strong>on</strong>g>and</str<strong>on</strong>g><br />

scraping t<strong>on</strong>gue. Anjana – Collyrium<br />

cleanses eyes, Nasya - nasal cleaning,<br />

G<str<strong>on</strong>g>and</str<strong>on</strong>g>oosha - gargling

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