Menu - Hy-Vee

DINNER TONIGHT
Tasty Poached Tuna
SERVES 4 (1 STEAK EACH)
ALL YOU NEED
1 cup dry white wine
1 cup water
½ teaspoon whole black peppercorns
¼ teaspoon dry mustard powder
5 sprigs fresh parsley
1 garlic clove, cut in half
½ teaspoon Hy-Vee Salt
4 (4 ounces each) ahi tuna steaks
Previously Frozen Ahi Tuna Steaks $7.99
ALL YOU DO
1. Combine wine, water, peppercorns, dry mustard, parsley, garlic and salt in a skillet large enough to hold
the tuna. Bring to a boil. 2. Add tuna to skillet. Simmer gently until tuna reaches desired doneness. For
rare to medium, cook 1 to 3 minutes per side. For medium to medium-well, cook 3 to 5 minutes per side.
For medium-well to well, cook 5 to 7 minutes per side. 3. Discard cooking liquid. Serve immediately.
Nutrition facts per serving: 140 calories, 1.5 g fat, 0 g saturated fat, 0 g trans fat, 60 mg cholesterol, 40 mg sodium,
0 g carbohydrates, 0 g fiber, 0 g sugar, 26 g protein. Daily values: 4% iron.
seasons / BACK TO SCHOOL 2008
28
LUNCH TOMORROW
Tasty Tuna Salad with Lemon-Garlic Mayonnaise
SERVES 2
2 tablespoons light mayonnaise
1 teaspoon Hy-Vee Lemon Juice
1 small garlic clove, finely chopped
1 Tasty Poached Tuna Steak, cooled and flaked
Hy-Vee Pepper, to taste
2 ciabatta rolls, baked
Lettuce leaves and tomato slices, optional
1. Mix together mayonnaise, lemon juice and garlic in a medium bowl. 2. Fold in tuna.
Season to taste with pepper. 3. Split rolls and divide tuna between them. If desired, add
lettuce and tomato to each sandwich.
Nutrition facts per serving: 280 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 35 mg cholesterol,
500 mg sodium, 36 g carbohydrates, 1 g fiber, 2 g sugar, 17 g protein. Daily values: 0% vitamin A,
2% vitamin C, 0% calcium, 10% iron.