Student Recreation Center Policies & Procedures - Indiana State ...

• Due to facility space limitations and safety concerns, the following free weight lifts are not permitted: snatch, jerk
and power clean lifts.
• Patrons are required to re-rack all weights after use.
• Patrons are required to return equipment to its proper location/starting position after use.
• Collars are required on all free bar lifts.
• Slamming or dropping of weights is prohibited.
• Improper use of equipment is not permitted. This includes but is not limited to standing on equipment, standing on
weights, stacking weights under equipment, top loading equipment and stepping on weights.
• Equipment should remain in the weight room. Only approved equipment from SRWC staff may be moved.
• Follow appropriate safety and etiquette practices, demonstrating courtesy toward others in the room at all times.
• Please keep personal items (backpacks, book bags, and clothing) in a locker or in storage areas (“cubbies”) found
throughout the facility. Patrons are responsible for all valuable and personal items.
• Personal training services are available at the SRC. Only the SRC staff is permitted to provide personal training
services in this facility. Non-SRC personal trainers are prohibited and will be evicted from the facilities.
• The “Circuit” rotates clockwise only.
• For the “Circuit”, follow the voice prompt to begin and end each station.
• “Circuit” trainers have priority at all times (Non-Circuit Training is permitted as long as it does not interfere with
Circuit Trainers).
• Cardio equipment is available to patrons on a first come first serve basis.
• Due to the high risk of injury it is recommended that you use a spotter when training with maximum weights. If you
do not have a training partner, ask the staff member on duty to spot you. NO WEIGHT LIFTING CHALK IS TO BE
USED IN THE FACILITIES.
• Olympic collars and clamps should be used to ensure plates do not slide off the bar. Do not rest Olympic plates
along walls and avoid dropping dumbbells to the floor. A member who receives two warnings will have his/her
membership revoked at the third warning.
• The SRC does not condone the use of anabolic steroids. Patron(s) identified using, selling, or purchasing anabolic
steroids on the premises will be subject to membership termination.
• Please respect others when using the facilities, and avoid using obscene language and gestures that may offend
others.
• Allow others to use the equipment between sets.
• Grunting while working out does not accommodate correct breathing and can be deemed as annoying and
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