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An Exploration of Experimental Methods for Establishing Causal ...

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Emotion Regulation<br />

• Emotion regulation<br />

– “The processes by which we influence which emotions<br />

we have, when we have them, and how we<br />

experience and express them.” Gross, 1998; 2002<br />

– Down-regulation <strong>of</strong> (negative) emotion to decrease<br />

impact (on thoughts, behavior)<br />

– Up-regulation <strong>of</strong> (positive) emotion to increase impact<br />

• <strong>An</strong>tecedent-focused emotion regulation<br />

strategies<br />

• Response-focused emotion regulation strategies

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