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An Exploration of Experimental Methods for Establishing Causal ...

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Affective Response to Exercise<br />

• Affect ratings be<strong>for</strong>e,<br />

during, and 5 mins after a<br />

20-minute bout <strong>of</strong> treadmill<br />

exercise at 90-100% <strong>of</strong><br />

heart rate at ventilatory<br />

threshold<br />

• Feeling Scale (feel<br />

good/bad, -5 to +5)<br />

• Felt Arousal Scale (low/high<br />

arousal, 1 to 6)<br />

• Reed & Ones, 2006 metaanalysis<br />

– increases in<br />

positive-activated affect,<br />

but moderators exist<br />

Kwan, 2010

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