Feeling Fitter21 - Renfrewshire Council

Why Should I Go Walking?
Walking is a great way to stay healthy and benefits are
plentiful. Below are a few of the benefits that you can
expect to gain by maintaining a level of walking
which suits your ability.
• Helps control weight
• Builds and maintains healthy bones,
muscles and joints
• Improves the function of your heart
and lungs
• Relaxes you
• Reduces signs of stress and anxiety
• Gives you more energy
• Reduces high blood pressure and cholesterol
• Increases self confidence
• Keeps the brain active
Why not build up your walking programme
If you are starting out on your first walk build up your fitness
gradually and join one of the many health walks in your local
community, meet lots of new friends and chat while the miles
disappear and before you know, its time for a well earned
cuppa, whilst reflecting on your morning’s exercise.
Next on the programme is level 1A which is slightly longer than your health
walk but you know you are ready for the challenge!
Moving on to Level 1B which is slightly more adventurous than the last level,
incorporating more inclines and walking for a slightly longer distance.
Last level on the Renfrewshire Walking Network programme is Level 2
which incorporates all levels adding in rougher ground, longer time and
distance walking but just as enjoyable with lots of company along the way!
So whatever level you start at there is a walking group in
Renfrewshire for you.