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Sixth Form and Healthy Schools Edition… - St Augustine's Priory

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Mens sana in corpore sano or A healthy mind in a healthy body...<br />

This term the <strong>Sixth</strong> <strong>Form</strong> has started weekly aerobics classes with Sheralee. The classes are an hour long <strong>and</strong> there<br />

has been a great turn out from the <strong>Sixth</strong> <strong>Form</strong> who thoroughly enjoy it <strong>and</strong> are committed to carrying on. We each<br />

have been set goals to focus on what we want to improve, for example core strength, cardiovascular fitness or<br />

flexibility. Each lesson starts with stretches following on through to aerobics, <strong>and</strong> then strength exercises such as sit-­ups<br />

<strong>and</strong> press-­‐ups concluding with stretches. These classes are paramount to improving our overall fitness <strong>and</strong><br />

stamina in a fun <strong>and</strong> relaxed environment. These lessons offer the opportunities to exercise which girls may not have<br />

outside school owing to the cost of a gym or class.<br />

By Caitlin Costello, Upper VI<br />

An historic win for<br />

<br />

It is great to announce that two <strong>St</strong><br />

<br />

the London waterpolo team which won the<br />

Amateur Swimming Association (ASA)<br />

Inter-­‐Regional Championships 2013, (U14),<br />

which took place on 9 th <strong>and</strong> 10 th February<br />

2013 in Walsall. The London girls are the<br />

first London team ever to win a Regional<br />

Championships. Helena Phillips <strong>and</strong> Anna<br />

Szyszko, both in Upper IV Alpha <strong>and</strong><br />

members of the Ealing Waterpolo Club,<br />

had a superb time <strong>and</strong> both girls<br />

performed well throughout the weekend,<br />

<br />

through goal scoring <strong>and</strong> excellent tactical<br />

play.<br />

Nine regional teams entered the<br />

competition: London, Irel<strong>and</strong>, North West Lightning, South East, North West Thunder, South West, North East,<br />

Scotl<strong>and</strong> <strong>and</strong> Wales. On day one the group stage took place with the top two teams in each group going forward to<br />

the semi-­‐finals on day two with the other five teams involved in the play-­‐offs for 5 th 9 th places. In the group stage<br />

London, who were seeded 4 th , were drawn against North West B, seeded 1st, Irel<strong>and</strong>, Wales <strong>and</strong> the North East.<br />

After successfully coming through day one, London met the South East in the semi-­‐finals <strong>and</strong> won 15-­‐13 which then<br />

left Irel<strong>and</strong> to beat in the finals, which they triumphantly did, 15 7.<br />

The final results were London as overall champions (Gold), followed by Irel<strong>and</strong> (Silver) <strong>and</strong> North West Lightning<br />

(Bronze). London fielded an excelle<br />

Palace Beacon Programme training sessions. Congratulations, Helena <strong>and</strong> Anna!<br />

The picture shows the triumphant London U14 team with their trophy <strong>and</strong> medals.<br />

<strong>Healthy</strong> <strong>Schools</strong> Week: <br />

<strong>Healthy</strong> schools Week saw an innovation in Lesson <strong>St</strong>arters in Upper II<br />

<br />

Chipmunks which made everyone feel enthusiastic <strong>and</strong> happy to join in with some lively actions. Neve Mc Grath <strong>and</strong><br />

<br />

addressed many muscle groups effectively <strong>and</strong> kept us all on our toes, literally <strong>and</strong> metaphorically. Well done girls<br />

<strong>and</strong> we look forward to more of these in the coming weeks!

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