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HYDRATION: One key to successfully completing a PGC session is proper hydration. Proper fluid intake (water or sport electrolyte drinks) in the days prior to, during, and after a PGC session is imperative to preventing dehydration during the rigorous PGC gym sessions, to preventing injuries, and for competing at optimal levels. THINGS TO BRING WITH YOU TO PGC BASKETBALL: Clothes (basketball shoes, shorts, shirts, socks…LOTS of socks, etc.) Sheet and blanket or sleeping bag for your bed (unless otherwise noted on page 7) Pillow and pillowcase Small fan (Although most rooms are air-conditioned, small fans may make the room more comfortable.) Alarm clock (you’ll be responsible for getting yourself up and to sessions on time!) Towel(s) Toothbrush, toothpaste, deodorant, etc. A basketball with your name on it (we will only be playing indoors) A water bottle with your name on it A tennis ball (with something marked on the ball that distinguishes your ball from others) for Prep School and Essential courses ONLY Five unfilled balloons (any size and color) for Prep School courses ONLY Pens and/or pencils A notebook or $10.00 to purchase a PGC custom binder for your notes Paper for a 3 ring binder (if you plan to purchase a PGC custom binder) Athletic tape - if you have an injury that requires it Your completed Medical Release and Liability Waiver & Personal Information Sheet (along with a picture) These forms will be collected at check-in on the opening day. DO NOT mail these forms to us in advance. Your $75 key deposit check made out to PGC (This will be returned to you when you turn in your key at check out.) ADDITIONAL ITEMS: Healthy Snacks As athletes typically get hungry after evening gym sessions, healthy protein snack bars and energy electrolyte drink powders will be available for purchase at check-in. We recommend bringing extra money to purchase these snacks or bring your own healthy snacks. On occasion, dorm rooms will have a refrigerator in them, but that is typically not the case. Please note that athletes are not permitted to cook in the dorms. www.pgcbasketball.com
Extra Spending Money There will be PGC custom binders, books, bags, t-shirts, shorts and other merchandise on sale at check-in and checkout, so we recommend bringing extra money. Also, on the final night athletes typically order pizza at the conclusion of our late night gym session. DO NOT BRING: Do not bring a Wii, X-box, PS3, DS, iPad or other similar items to your session. Players who bring these items to PGC are usually not serious athletes – they are campers. You won’t be spending that much time in the dorms, and when you are in the dorms, you and most of your fellow athletes will want to rest up for the next session. Come to PGC to learn as much as you can. INJURIES: If you are injured prior to your session, we recommend that you still attend. Many athletes have done this, and nearly every athlete has said they were glad they did. The majority of teaching takes place in the classroom, so as long as you can write and sit in a chair, you’ll get all the information that every other athlete receives. Please note: If you decide not to attend your course due to an injury, our cancellation policy still applies. During sessions, we do our best to ensure that an Athletic Trainer will be on site to provide ice and first aid as needed. If an emergency arises with an athlete, the athlete will be referred to a local medical facility and parents will be notified INTERNATIONAL ATHLETES: If you are an athlete attending a session in a country that you are not a resident, you must purchase international travel insurance and provide a certificate of coverage to PGC two weeks prior to the start of your session. The certificate of coverage can be emailed to the contact information listed on the following page. FINAL PAYMENTS: If you have a remaining balance on your PGC tuition, be sure to pay it in full (by check or online) before your payment deadline. Your deposit will reserve your spot until then, but you may lose your spot if you do not pay your balance on time. PAYMENT DEADLINES: June Sessions – May 1, 2012; July Sessions – June 1, 2012; August Sessions – July 1, 2012. www.pgcbasketball.com
Page 1: Welcome to PGC Basketball. Now that
Page 5 and 6: PERSONAL INFORMATION SHEET Name ___
Page 7 and 8: BENEDICTINE UNIVERSITY 5700 College

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