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APPLE SPONGE PUDDING - TVSN

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BEAN CASSEROLE WITH POTATO<br />

SCONES<br />

CASSEROLE<br />

420g can 4 bean mix, drained<br />

1 tsp vegetable oil<br />

1 small onion sliced<br />

¼ cup vegetable stock<br />

1 teasp Cajun or Moroccan seasoning<br />

½ teasp cumin<br />

½ red capsicum, chopped<br />

½ yellow capsicum, chopped<br />

1 finger eggplant, sliced<br />

1 small zucchini, sliced<br />

125g fresh asparagus, chopped<br />

75g fresh beans, chopped<br />

½ cup frozen corn kernels<br />

3 medium tomatoes, peeled & chopped<br />

POTATO SCONES<br />

You will need to cook about 2 large potatoes (600g) for this recipe<br />

1½ cups self-raising flour<br />

60g butter, chopped<br />

1 tbsp fresh basil, chopped<br />

¼ cup grated tasty cheddar cheese<br />

1¼ cups cooked potato, mashed<br />

¼ cup milk, approximately<br />

CASSEROLE<br />

1. Heat oil in flameproof casserole dish (1.5ltr capacity)*, add onion, cook, stirring, until onion is<br />

soft.<br />

2. Add beans, stock, spices and vegetables and simmer for 5 minutes.<br />

3. Top with scones, brush lightly with egg wash or a little milk and bake in NuWave oven on<br />

2cm rack for 20 minutes or until scones are golden brown.<br />

POTATO SCONES<br />

1. Sift flour into bowl, rub in butter until mixture resembles breadcrumbs.<br />

2. Stir in basil, cheese, potato and enough milk to mix to a soft dough.<br />

3. Turn dough onto a lightly floured surface and knead until smooth.<br />

4. Roll or pat dough to 1.2cm thickness, cut into 4cm-5cm rounds.

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