TRAINING THEORY

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Diagnosing the athlete’s preparedness • Diagnosing the athletes preparedness becomes one of the substantial activities in a process of sports promotion and sports performance improvement. • The diagnosed dimensions, namely ascertained good and bad aspects of the athlete’s or team’s conditioning status, become the fundations for the process of determining the goals and tasks of the training in general, as well as for the programming of the particular cycles in which sports preparing process is performed.
THE CONDITIONING PREPAREDNESS STATUS ANALYSIS OF A YOUNG ELITE BASKETBALL PLAYER TEST RESULTS (actual values) MODEL (required/expected values) 1. SAR 79 cm 82 cm 2. DSM 260 cm 280 cm 3. 20M 2,99 sec 2,85 sec 4. 20Y 4,57 sec 4,30 sec 5. 3L 14 throw-ins 15 throw-ins 6. 300Y 59,04 sec 52,00 sec 7. BP 75 kg 100 kg 8. NAB 82,5 kg 120 kg 9. TRB 38 reps 60 reps 10. SKL 15 reps 40 reps 11. 2400 10,02 sec 8,30 sec
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TRAINING THEORY

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