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Download the Session Handout (PDF) - Idea

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<strong>Session</strong> 142: Burn The Floor (continued)<br />

Combo 1:<br />

Stomp R, L Cross F “To Head, to Hips”<br />

--Add triple step<br />

Leap Run RLL Diagonal to L corner (8 counts)<br />

Hips 4 face diagonal R Arm up, L punch across (8 counts)<br />

--Add ½ turns after punch across<br />

Push-Knee-Step R,L (1-6) Step Knee L (7,8) (8 counts)<br />

--Add turn to L last Knee LLL<br />

Double Knee Side (R) Pulldown<br />

Grapevine R Clap (8 counts)<br />

--Add turn to R<br />

Combo 2:<br />

Shuffle Side R Single Curl L<br />

Shuffle Side L Double Curl R (8 counts)<br />

Rock R “Biceps” Chase L and R Circle arms, Step Knee (8 counts)<br />

Walk F 3 Lift Knee Double clap, snap on knee (4 counts)<br />

Repeater Knee L (8 counts)<br />

--Substitute Scissors for 1 st and 3 rd Knee<br />

--Add ½ turn to L on each Knee<br />

Walk B LRLR (4 counts)<br />

--Add leap turn to L on 7,8<br />

Combo 3:<br />

1,4 Rock B “no pics” 1 arm pull<br />

March 2, R Knee up (on 7) Step LLL cross F (on 8) (8 counts)<br />

--Add turn to R<br />

Hips 2X, Double Bump “pound <strong>the</strong> door” (4 counts)<br />

“Get Down” RLRL Go Deep (4 counts)<br />

6-count Run RLL Push 3, back to L, Plant open<br />

--Add turn to L after push<br />

Hold (7) Double Clap to R (and 8) (8 counts)<br />

“Start Motor” Arms down, pull, down Sweep/Chase R, Hold (4 counts)<br />

Step Knee R and L (4 counts)<br />

--Add ½ turn to R<br />

Prepared by:<br />

Kari Anderson © 2012<br />

The Seattle Gym powered by ProRobics<br />

1530 Queen Anne Ave N. Seattle WA 98109<br />

kari@<strong>the</strong>seattlegym.com www.<strong>the</strong>seattlegym.com<br />

Experience this complete choreography taught live in class at TheSeattleGym!!<br />

www.kariandersonfitness.com/live

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