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Holistic Fusion: Movement as Meditation<br />
Skip Jennings, ALSP, CPT<br />
<strong>Session</strong> 107<br />
Objectives:<br />
Examine Holistic Fusion and <strong>the</strong> blend of several mind-body formats that<br />
incorporates:<br />
o Qigong<br />
o Pilates<br />
o Yoga,<br />
o Meditation<br />
Examine and Discuses Holistic Healing<br />
Learn this unique and powerful format designed to create a full physical,<br />
mental and spiritual experience.<br />
Learn <strong>the</strong> differences and similarities between each format and gain a<br />
powerful self-awareness through meditative movement<br />
1. Holistic Approach<br />
All aspect of <strong>the</strong> human needs<br />
Physical, Mental, Psychological, Spiritual, Social<br />
Full Life Approach<br />
Everything thing as <strong>the</strong> whole<br />
Disease caused by an in balance within ones physical, emotional, spiritual,<br />
social and environmental structures<br />
2. The Energy Zone<br />
Qigong = Qi or Chi<br />
Pilates = Core<br />
Yoga = Prana<br />
3. What Is Meditation<br />
Mindfulness<br />
Awareness of reality<br />
Mindful Listening<br />
Awaking to one higher self<br />
Connection to one higher self<br />
Stillness<br />
Quieting <strong>the</strong> thoughts<br />
Where is your attention<br />
4. What is Qigong<br />
The practice of:<br />
o Aligning breath, movement<br />
o Awareness for exercise<br />
Skip Jennings, ALSP, CPT<br />
www.skipjennings.com<br />
www.mindbodyspiritsolution.com<br />
Facebook/skipjennings1<br />
skipjennings@twitter.com
o Healing,<br />
o Meditation<br />
Qi means Energy<br />
Gong from Kung Fu which means:<br />
o cultivation or work, definitions<br />
o practice<br />
o skill<br />
o mastery<br />
o Merit,<br />
o Achievement,<br />
o Service,<br />
o Result<br />
o Accomplishment<br />
History<br />
The Harassing of energy<br />
The transmutation of Energy<br />
5. What is Pilates<br />
History/Joseph Pilates<br />
o Early 20 Century in Germany<br />
Benefits<br />
o Helps build flexibility and<br />
o Creates long, lean muscles,<br />
o Helps strength and endurance in <strong>the</strong> legs, abdominals, arms, hips, and<br />
back<br />
o Body Awareness<br />
6. What is Yoga<br />
Union/Yoke<br />
To Unite<br />
The Mind<br />
The Body<br />
The Soul<br />
An Invitation From The Soul To<br />
Slow Down<br />
Be Present<br />
Be Here Now<br />
To Focus on Each Pose<br />
Search For Inner Peace<br />
Types Of Yoga<br />
Hatha<br />
Meditation<br />
Service<br />
Mantra<br />
Stretch/Balance<br />
Skip Jennings, ALSP, CPT<br />
www.skipjennings.com<br />
www.mindbodyspiritsolution.com<br />
Facebook/skipjennings1<br />
skipjennings@twitter.com
The Mental – The Mind<br />
The Physical – The Body<br />
The Spiritual – The Sprit<br />
7. Why The Fusion<br />
Time Effective<br />
Efficient<br />
Fun and Interesting<br />
8. Class Breakdown/Exercise Review<br />
Moving Mediation Practices<br />
Breathing Meditation<br />
Walking Meditation<br />
Ga<strong>the</strong>ring/Awareness OF <strong>the</strong> Energy<br />
Group Oneness Meditation (The Circle)<br />
Laughing Meditation<br />
Celebration/Rejoicing<br />
Partner Mirror<br />
Qi Gong<br />
Ga<strong>the</strong>r The Chi<br />
Sink The Chi<br />
Support Heaven Like A Pillar<br />
One The Gate/Close <strong>the</strong> Gate<br />
Beat The Drum<br />
Crain Spreads Wing Prepare To Fly<br />
Punching Rooster<br />
Rag Doll<br />
Ming-Mong Massage<br />
Pilates/Core<br />
Hundreds/Bicycle Combo – Rectus and Obliques<br />
Scissors/Single Leg Stretch/Dbl Leg Stretch/Jack Knife<br />
Brest stroke Prep<br />
Extension With Arm and Leg Variation<br />
Extension With Rotation<br />
Quadruped Spinal Balance<br />
Down Dog To Plank To Push Up<br />
Yoga/Stretch<br />
Childs Pose<br />
Down Dog to Pigeon Pose<br />
Cat – Cow<br />
Skip Jennings, ALSP, CPT<br />
www.skipjennings.com<br />
www.mindbodyspiritsolution.com<br />
Facebook/skipjennings1<br />
skipjennings@twitter.com
Thread <strong>the</strong> Needle<br />
Seated Spinal Twist<br />
Lateral Side<br />
Eagle Arm<br />
Forward Fold<br />
Straddle<br />
Gentle/Easy Pose<br />
Final Breaths<br />
9. The Finish Product<br />
Equipment/Music<br />
The Flow<br />
Teaching/Coaching Approach<br />
Skip Jennings, ALSP, CPT<br />
www.skipjennings.com<br />
www.mindbodyspiritsolution.com<br />
Facebook/skipjennings1<br />
skipjennings@twitter.com
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