Download the Session Handout (PDF) - Idea
Download the Session Handout (PDF) - Idea
Download the Session Handout (PDF) - Idea
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o Healing,<br />
o Meditation<br />
Qi means Energy<br />
Gong from Kung Fu which means:<br />
o cultivation or work, definitions<br />
o practice<br />
o skill<br />
o mastery<br />
o Merit,<br />
o Achievement,<br />
o Service,<br />
o Result<br />
o Accomplishment<br />
History<br />
The Harassing of energy<br />
The transmutation of Energy<br />
5. What is Pilates<br />
History/Joseph Pilates<br />
o Early 20 Century in Germany<br />
Benefits<br />
o Helps build flexibility and<br />
o Creates long, lean muscles,<br />
o Helps strength and endurance in <strong>the</strong> legs, abdominals, arms, hips, and<br />
back<br />
o Body Awareness<br />
6. What is Yoga<br />
Union/Yoke<br />
To Unite<br />
The Mind<br />
The Body<br />
The Soul<br />
An Invitation From The Soul To<br />
Slow Down<br />
Be Present<br />
Be Here Now<br />
To Focus on Each Pose<br />
Search For Inner Peace<br />
Types Of Yoga<br />
Hatha<br />
Meditation<br />
Service<br />
Mantra<br />
Stretch/Balance<br />
Skip Jennings, ALSP, CPT<br />
www.skipjennings.com<br />
www.mindbodyspiritsolution.com<br />
Facebook/skipjennings1<br />
skipjennings@twitter.com
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