The 7 Habits of Highly Effective People - IEP Karachi Centre
The 7 Habits of Highly Effective People - IEP Karachi Centre
The 7 Habits of Highly Effective People - IEP Karachi Centre
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1. Gyan Mudra – Mudra <strong>of</strong> Knowledge<br />
•<br />
• “YOGIC TRANQUILISER”<br />
• It is the mudra for meditation<br />
• Benefits:<br />
• Increases memory power and sharpens the<br />
brain<br />
• Enhances concentration and prevents<br />
Insomnia<br />
• If we practice it regularly, it will cure all<br />
psychological<br />
• Disorders like Mental, Hysteria, Anger and<br />
Depression.
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